This group is for individuals with a chronic illness seeking support and tools to assist with increasing connection, meaning, and quality of life. It is a safe space to explore your experience with chronic illness and connect with others on the same journey. $20.00 per session
This group is for individuals with a chronic illness seeking support and tools to assist with increasing connection, meaning, and quality of life. It is a safe space to explore your experience with chronic illness and connect with others on the same journey. $20.00 per session
This group is for individuals with chronic health issues wanting to increase their quality of life. It is a safe space to explore the losses of chronic illness and yoga practices that can help. The group is a committed, closed five week series beginning Friday August 21st and continuing each Friday through Friday September 18th.
This group is for individuals with chronic health issues wanting to increase their quality of life. It is a safe space to explore the losses of chronic illness and yoga practices that can help. The group is a committed, closed five week series beginning Friday August 21st and continuing each Friday through Friday September 18th.
Online Groups
This FREE group provides a safe environment for those mourning the death of a loved one due to homicide. The group is coordinated by the Virginia Victims Assistance Network and generously funded by the Virginia Department of Criminal Justice Services. If you have questions please contact me or Scharnelle Hamlin at scharnelle.hamlin@vanetwork.org to register. At this time the group is only available for adults.
Hosted by Leannah Farbotko
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Group meets in Springfield, VA 22150
I specialize in providing trauma-focused therapy to help you process trauma, the sudden or violent loss of a loved one, or bereavement after the loss of a child or struggles with fertility.
This FREE group provides a safe environment for those mourning the death of a loved one due to homicide. The group is coordinated by the Virginia Victims Assistance Network and generously funded by the Virginia Department of Criminal Justice Services. If you have questions please contact me or Scharnelle Hamlin at scharnelle.hamlin@vanetwork.org to register. At this time the group is only available for adults.
This therapy group focuses on creating a safe, secure, and nurturing space for adult individuals who have suffered a loss or a struggling with feelings of loss and/ or grief. Group sessions will focus on assisting group members in navigating the stages of grief and loss while developing positive coping skills to better manage depressed feelings, anxiety, interpersonal difficulties, and other related concerns. New members must complete an initial intake session with the group facilitator to ensure appropriate fit.
Hosted by Kristy L. Bazzanella
Licensed Professional Counselor, MA, LPC, CCTP, RPT
Group meets in Mineral, VA 23117
This therapy group focuses on creating a safe, secure, and nurturing space for adult individuals who have suffered a loss or a struggling with feelings of loss and/ or grief. Group sessions will focus on assisting group members in navigating the stages of grief and loss while developing positive coping skills to better manage depressed feelings, anxiety, interpersonal difficulties, and other related concerns. New members must complete an initial intake session with the group facilitator to ensure appropriate fit.
Your child defined who you were as a person for the last 18 plus years of your life. You changed their diapers, calmed their fears and gave them the best of who you were. Your child was your life and now they are gone. They decided to leave and now... Who are you? What are you now without their constant affirmations to your role in their lives? You are not alone. This group will help support you through one of your toughest challenges in parenthood. Find yourself again, find a new purpose. Find peace in this new stage.
Hosted by Anew Hope LLC
Licensed Professional Counselor, MS, LPC, NCC, CCMHC, BC-TMH
Group meets in Lake Ridge, VA 22192
Your child defined who you were as a person for the last 18 plus years of your life. You changed their diapers, calmed their fears and gave them the best of who you were. Your child was your life and now they are gone. They decided to leave and now... Who are you? What are you now without their constant affirmations to your role in their lives? You are not alone. This group will help support you through one of your toughest challenges in parenthood. Find yourself again, find a new purpose. Find peace in this new stage.
In person development children's groups for 6-17 year olds run by LCSW Patrick Curley. In person LGBTQAI+ adolescents groups run by SW Rhys Kuhl. In person transitioning to adults group for 18+ year olds run by Dr. Angela Obeng. In person mindfulness group run by Resident Christopher Boler for 18+ year olds. In person women's trauma group run by SW Jon O. Online adult transition group run by LPC/NCC Jennie Polizzi. If you are interested in group, don't hesitate to inquire.
In person development children's groups for 6-17 year olds run by LCSW Patrick Curley. In person LGBTQAI+ adolescents groups run by SW Rhys Kuhl. In person transitioning to adults group for 18+ year olds run by Dr. Angela Obeng. In person mindfulness group run by Resident Christopher Boler for 18+ year olds. In person women's trauma group run by SW Jon O. Online adult transition group run by LPC/NCC Jennie Polizzi. If you are interested in group, don't hesitate to inquire.
Free, online, radically compassionate peer support group for women grieving & living with any life-altering loss, including loss of a beloved person, pet, perinatal loss, infertility, diagnosis or progression of life-altering illness. This group is structured for cultivating self-compassion and sharing ‘in the I’ about grief feelings and experiences. This women’s group offers accepting space for all aspects of you and all aspects of your grief to be shared, heard, and supported. Kindle connection with other women also naming their grief and seeking support in community. No cost. Facilitation provided by a licensed therapist and grief specialist.
Hosted by Olga Montgomery
Clinical Social Work/Therapist, LCSW
Group meets in North Chesterfield, VA 23235
I specialize in mindfulness-based behavioral therapy and radically compassionate grief care grounded in contextual behavioral science.
Free, online, radically compassionate peer support group for women grieving & living with any life-altering loss, including loss of a beloved person, pet, perinatal loss, infertility, diagnosis or progression of life-altering illness. This group is structured for cultivating self-compassion and sharing ‘in the I’ about grief feelings and experiences. This women’s group offers accepting space for all aspects of you and all aspects of your grief to be shared, heard, and supported. Kindle connection with other women also naming their grief and seeking support in community. No cost. Facilitation provided by a licensed therapist and grief specialist.
If you're missing a loved one this season and need extra support, I'd love to invite you to my free holiday grief support gathering. No one is required to speak; being present is enough. My hope is that you will leave feeling a little less alone this holiday season and have a chance to honor the life of the person who was very special to you. You must RSVP to attend the event. Please reach out for more details!
Hosted by Luna Counseling Solutions, LLC
Licensed Professional Counselor, LPC
Group meets in Leesburg, VA 20176
If you're missing a loved one this season and need extra support, I'd love to invite you to my free holiday grief support gathering. No one is required to speak; being present is enough. My hope is that you will leave feeling a little less alone this holiday season and have a chance to honor the life of the person who was very special to you. You must RSVP to attend the event. Please reach out for more details!
Grief, Loss and Trauma
Hosted by Anxiety, Grief and Trauma
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Richmond, VA 23225
Grief, Loss and Trauma
A grief support group is a compassionate, structured space where individuals coping with loss can share their experiences, emotions, and challenges without judgment. Guided by a trained facilitator, the group offers understanding, connection, and practical tools for navigating grief. This is a 6-week closed group where participants learn they are not alone as they explore coping skills, honor their loved ones, and build resilience at their own pace. Through open discussion, gentle activities, and supportive community, the group helps members find comfort, clarity, and hope while moving through their healing journey.
I offer in-person grief support groups on Tuesdays and individual in-person or video coaching sessions on Fridays, by appointment only.
A grief support group is a compassionate, structured space where individuals coping with loss can share their experiences, emotions, and challenges without judgment. Guided by a trained facilitator, the group offers understanding, connection, and practical tools for navigating grief. This is a 6-week closed group where participants learn they are not alone as they explore coping skills, honor their loved ones, and build resilience at their own pace. Through open discussion, gentle activities, and supportive community, the group helps members find comfort, clarity, and hope while moving through their healing journey.
A supportive talk group in a welcoming, nonjudgmental space where you can expect guided conversation and reflection, opportunity to share (or simply listen), and receive support around navigating difficult emotions.
I offer in-person grief support groups on Tuesdays and individual in-person or video coaching sessions on Fridays, by appointment only.
A supportive talk group in a welcoming, nonjudgmental space where you can expect guided conversation and reflection, opportunity to share (or simply listen), and receive support around navigating difficult emotions.
Navigating Dementia Together is an 8-week online support group for Virginia Residents for adults caring for / close to someone living with dementia. This group offers a safe, compassionate space to explore complex emotions like grief, guilt, and burnout, while gaining practical tools for coping and connection. Participants will learn skills from evidence-based practices such as DBT and mindfulness, and share support with others navigating similar challenges. Ideal for spouses, adult children, or close lovedones. Registration required. Email Ellen.FCWC@gmail.com to learn more.
Navigating Dementia Together is an 8-week online support group for Virginia Residents for adults caring for / close to someone living with dementia. This group offers a safe, compassionate space to explore complex emotions like grief, guilt, and burnout, while gaining practical tools for coping and connection. Participants will learn skills from evidence-based practices such as DBT and mindfulness, and share support with others navigating similar challenges. Ideal for spouses, adult children, or close lovedones. Registration required. Email Ellen.FCWC@gmail.com to learn more.
If “just write it out” hasn’t worked, this is different. Writing Bravely uses guided prompts and an IFS-informed approach to help you move through mental noise and access what’s actually going on underneath. You’ll explore the parts of you that hold stress, self-doubt, or shutdown—without forcing insight. This is for people who want something deeper than coping, but aren’t quite ready for therapy or an intensive.
Hosted by Adina Silvestri
Licensed Professional Counselor, EdD, LPC
Group meets in Richmond, VA 23229
I specialize in helping clients navigate challenges such as trauma, grief, addiction recovery, eating disorders, anxiety, depression, and life transitions.
If “just write it out” hasn’t worked, this is different. Writing Bravely uses guided prompts and an IFS-informed approach to help you move through mental noise and access what’s actually going on underneath. You’ll explore the parts of you that hold stress, self-doubt, or shutdown—without forcing insight. This is for people who want something deeper than coping, but aren’t quite ready for therapy or an intensive.
Are you struggling with the loss of a loved one? Are you unsure how to move forward following a major life change (ie, loss from death, divorce/separation)? The end of relationship, the death of a loved one, the loss of a dream you hoped to achieve but now can’t? Grief is hard yet it is a natural response to loss. It’s also much easier to address your grief if you have supportive others along for the ride. Insights, affirmations, sharing emotions, reminiscence, and positive future-planning tools will be our focus to help you move forward in a healthy, life-embracing way.
Are you struggling with the loss of a loved one? Are you unsure how to move forward following a major life change (ie, loss from death, divorce/separation)? The end of relationship, the death of a loved one, the loss of a dream you hoped to achieve but now can’t? Grief is hard yet it is a natural response to loss. It’s also much easier to address your grief if you have supportive others along for the ride. Insights, affirmations, sharing emotions, reminiscence, and positive future-planning tools will be our focus to help you move forward in a healthy, life-embracing way.
FREE widow support group offering a safe place to talk, connect, and heal with others who have experienced spousal/partner loss. Psychoeducation is provided on different grief models. Group is on the second Tuesday of the month.
If you're grieving, you deserve a space where your loved one's memory can be part of the conversation — not avoided.
FREE widow support group offering a safe place to talk, connect, and heal with others who have experienced spousal/partner loss. Psychoeducation is provided on different grief models. Group is on the second Tuesday of the month.
Virtual Group for adult survivors who have had a loved one die during this time of a pandemic. The normal process of grief and mourning were disrupted with alterations in funerals, gatherings of family and friends, and religious rituals. This is a chance for members to process their feelings and experiences.
Hosted by Nancy Wachtenheim, LCSW
Clinical Social Work/Therapist, LCSW, ACSW
Group meets in Fairfax, VA 22030
Virtual Group for adult survivors who have had a loved one die during this time of a pandemic. The normal process of grief and mourning were disrupted with alterations in funerals, gatherings of family and friends, and religious rituals. This is a chance for members to process their feelings and experiences.
Securing Hope is a professionally-led support group focused on helping people through the difficult life transitions of separation and divorce. Whether you are just at the start of separation or already divorced, this safe environment offers support, guidance, and emotional safety with others with similar experiences.
Hosted by Joseph Wall
Marriage & Family Therapist, MA, LMFT, LPC, CCTP, NCC
Group meets in Burke, VA 22015
Securing Hope is a professionally-led support group focused on helping people through the difficult life transitions of separation and divorce. Whether you are just at the start of separation or already divorced, this safe environment offers support, guidance, and emotional safety with others with similar experiences.
We are proud to introduce H4TG Counseling. This program is designed to provide compassionate and accessible mental health support to individuals diagnosed with cancer and their support system. At the heart of our mission is a commitment to creating a safe, non-judgmental space where you feel seen, heard, and supported. Through this initiative, we strive to empower each person we serve by offering: Hope, Engagement, Resources and, Empowerment using trauma informed practices. Together, we are HERE—with you and for you—every step of the way. We offer two locations in both Richmond and Williamsburg Virginia.
We are proud to introduce H4TG Counseling. This program is designed to provide compassionate and accessible mental health support to individuals diagnosed with cancer and their support system. At the heart of our mission is a commitment to creating a safe, non-judgmental space where you feel seen, heard, and supported. Through this initiative, we strive to empower each person we serve by offering: Hope, Engagement, Resources and, Empowerment using trauma informed practices. Together, we are HERE—with you and for you—every step of the way. We offer two locations in both Richmond and Williamsburg Virginia.
90-minute, bi-weekly support group (8 sessions total) for adults navigating the journey of grief facilitated by Tanyka Abbott, LCSW. In a safe community, attendees explore various aspects of grief, engage in meaningful discussion, develop coping strategies to work through their emotions, & enhance emotional resilience. $30 Registration is required. Some insurances accepted. Self-pay cost $40 per session or $320 paid in full. Good Faith Estimate available. Group meets virtually beginning April 9th, 6 PM to 7:30 PM EST. Call (855) 969-7877 or email group@btvconsultations.com to register
Hosted by Tanyka Abbott
Clinical Social Work/Therapist, MSW, LCSW-C, LCSW, CPLC
Group meets in Woodbridge, VA 22192
90-minute, bi-weekly support group (8 sessions total) for adults navigating the journey of grief facilitated by Tanyka Abbott, LCSW. In a safe community, attendees explore various aspects of grief, engage in meaningful discussion, develop coping strategies to work through their emotions, & enhance emotional resilience. $30 Registration is required. Some insurances accepted. Self-pay cost $40 per session or $320 paid in full. Good Faith Estimate available. Group meets virtually beginning April 9th, 6 PM to 7:30 PM EST. Call (855) 969-7877 or email group@btvconsultations.com to register
Grief & Loss: Healing Through Life Transitions A supportive therapy group for individuals grieving the loss of a relationship, loved one, or life as they knew it. Whether you're navigating divorce, death, or major change, this group offers space to process your emotions, rebuild your identity, and move forward with clarity and compassion. We draw from CBT, ACT, and mindfulness to support your healing journey.
Hosted by Above the Tides Counseling, LLC Meagan Barksdale
Clinical Social Work/Therapist, MSW, LCAS, LCSW, CCS
Group meets in Reston, VA 20191
I support neurodivergent clients, caregivers, LGBTQIA, students, veterans (10 years active duty/Veterans), educators, and those in high-stress careers navigating ADHD, anxiety, recovery, chronic pain, trauma, burnout, addiction, grief, divorce, women's health, pet loss, and life transitions.
Grief & Loss: Healing Through Life Transitions A supportive therapy group for individuals grieving the loss of a relationship, loved one, or life as they knew it. Whether you're navigating divorce, death, or major change, this group offers space to process your emotions, rebuild your identity, and move forward with clarity and compassion. We draw from CBT, ACT, and mindfulness to support your healing journey.
See more therapy options for Harrisonburg
Grief Support Groups
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.