In a private and comfortable setting you will expand your awareness on the behavioral, medical, and psychological consequences of substance use; reposition thinking patterns and actions that lead to addiction; develop and improve coping skills required to break free from addiction; focus on the desire to change within oneself; explore into a communication style and social skills in a supportive environment through processing. Meets either court-mandate for Virginia or out-of state requirement. VASAP Provider / ASAM Certified.
In a private and comfortable setting you will expand your awareness on the behavioral, medical, and psychological consequences of substance use; reposition thinking patterns and actions that lead to addiction; develop and improve coping skills required to break free from addiction; focus on the desire to change within oneself; explore into a communication style and social skills in a supportive environment through processing. Meets either court-mandate for Virginia or out-of state requirement. VASAP Provider / ASAM Certified.
Worried your teen may not graduate high school or college? Are you struggling to like your son or daughter right now? Do you need to help them but are not really sure where to start? Come to one of our virtual parent support groups via Zoom. Every Thursday night, parents come together at Sandstone Care and help each other as they navigate the challenges of helping their teen or young adult who struggles with drugs, alcohol, and mental health concerns. Parent support groups are free and open to all parents to attend. No program affiliation is required.
Hosted by Sandstone Care Richmond Outpatient Center
Treatment Center, MD, LPC, LAC
Group meets in Glen Allen, VA 23060
Worried your teen may not graduate high school or college? Are you struggling to like your son or daughter right now? Do you need to help them but are not really sure where to start? Come to one of our virtual parent support groups via Zoom. Every Thursday night, parents come together at Sandstone Care and help each other as they navigate the challenges of helping their teen or young adult who struggles with drugs, alcohol, and mental health concerns. Parent support groups are free and open to all parents to attend. No program affiliation is required.
We are a professional counseling agency that seeks to serve the community by helping those who are hurting, emotionally distraught, suffering, and feeling lost or overwhelmed by life. We work with clients who struggle with Marriage, Aging, Grief, Men's issues, Women's issues, Sex Addiction, Mood and Anxiety Disorders. We do this by providing guidance for our clients as they learn and discover skills to walk into a life filled with hope.
Hosted by Mark A Saunders Sr
Marriage & Family Therapist, PhD, LMFT-S, LPC-S
Group meets in Glen Allen, VA 23060
We are a professional counseling agency that seeks to serve the community by helping those who are hurting, emotionally distraught, suffering, and feeling lost or overwhelmed by life. We work with clients who struggle with Marriage, Aging, Grief, Men's issues, Women's issues, Sex Addiction, Mood and Anxiety Disorders. We do this by providing guidance for our clients as they learn and discover skills to walk into a life filled with hope.
At Aspect Counseling and Psychiatry, we are committed to using evidence-based treatments and protocols to help examine and improve all aspects of your mental well-being and develop new insights. 'Our team of skilled therapists and psychiatric NPs is passionate about mental health care, focusing on proven methods to help you achieve your treatment goals. From the moment you reach out, we aim to understand your specific needs and preferences so we can connect you with a provider who is the best fit for you.
Hosted by Jennifer Peele
Psychiatric Nurse Practitioner, MSN, APRN, FNP-BC, PMHNP
Group meets in Glen Allen, VA 23060
I have over 13 years of experience helping adults and teens with sleep issues, anxiety, and depression.
At Aspect Counseling and Psychiatry, we are committed to using evidence-based treatments and protocols to help examine and improve all aspects of your mental well-being and develop new insights. 'Our team of skilled therapists and psychiatric NPs is passionate about mental health care, focusing on proven methods to help you achieve your treatment goals. From the moment you reach out, we aim to understand your specific needs and preferences so we can connect you with a provider who is the best fit for you.
Group therapy can be an essential component of treatment on its own or as a supplement to individual therapy. Group therapy provides an opportunity to better understand the thoughts, feelings, and behaviors of yourself and others and serves as a social learning environment. It mimics real-world experiences in a structured, therapeutic setting which allows for treatment concepts and skills to be put into action. Join us to connect with public service workers / servants in an unfiltered space to discuss and air out the things that need to be said, expressed, or grieved.
Group therapy can be an essential component of treatment on its own or as a supplement to individual therapy. Group therapy provides an opportunity to better understand the thoughts, feelings, and behaviors of yourself and others and serves as a social learning environment. It mimics real-world experiences in a structured, therapeutic setting which allows for treatment concepts and skills to be put into action. Join us to connect with public service workers / servants in an unfiltered space to discuss and air out the things that need to be said, expressed, or grieved.
I provide clinical supervision to help mental health professionals enhance their skills and ethical practices. My supervision focuses on: Improving Clinical Skills: Ethical Practice: Professional Development: Client Welfare: Addressing Burnout. My supervision process includes: Regular Meetings: Discussing cases, treatment strategies, and professional issues in individual and group settings.
Hosted by Deena A Terrell
Clinical Social Work/Therapist, BC-TMH, LCSW, NCCE, ACM, SAP
Group meets in Glen Allen, VA 23059
I provide clinical supervision to help mental health professionals enhance their skills and ethical practices. My supervision focuses on: Improving Clinical Skills: Ethical Practice: Professional Development: Client Welfare: Addressing Burnout. My supervision process includes: Regular Meetings: Discussing cases, treatment strategies, and professional issues in individual and group settings.
In addition to our evidence-based substance use and mental health therapy services, We provide robust academic support by certified and credentialed teachers to ensure the client’s schoolwork stays up to date. We help clients catch up on school work and teach individualized learning strategies to build academic confidence.
Hosted by Sandstone Care Richmond Outpatient Center
Treatment Center, MD, LPC, LAC
Group meets in Glen Allen, VA 23060
In addition to our evidence-based substance use and mental health therapy services, We provide robust academic support by certified and credentialed teachers to ensure the client’s schoolwork stays up to date. We help clients catch up on school work and teach individualized learning strategies to build academic confidence.
This group supports young adults navigating the transition into independence, college or early career stress, changing relationships, and managing emotions more effectively. Using DBT-informed skills, members learn tools for emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. The group offers a supportive, structured space to build coping skills, strengthen self-understanding, and feel more confident managing real-world challenges alongside peers.
This group supports young adults navigating the transition into independence, college or early career stress, changing relationships, and managing emotions more effectively. Using DBT-informed skills, members learn tools for emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. The group offers a supportive, structured space to build coping skills, strengthen self-understanding, and feel more confident managing real-world challenges alongside peers.
A Calm Step Forward is a trauma-informed support group for women navigating cancer, from diagnosis through treatment, survivorship, and remission. Connect with others who understand your journey while processing emotions such as grief, fear, anger, and uncertainty in a safe, compassionate environment. Led by a therapist with over 20 years of experience supporting women with cancer, this group teaches mindfulness, relaxation, and coping skills to reduce stress, build resilience, and foster hope. You don't have to face cancer alone—healing happens in community.
A Calm Step Forward is a trauma-informed support group for women navigating cancer, from diagnosis through treatment, survivorship, and remission. Connect with others who understand your journey while processing emotions such as grief, fear, anger, and uncertainty in a safe, compassionate environment. Led by a therapist with over 20 years of experience supporting women with cancer, this group teaches mindfulness, relaxation, and coping skills to reduce stress, build resilience, and foster hope. You don't have to face cancer alone—healing happens in community.
More Groups Nearby
A free monthly support group for adults with OCD meeting virtually
A free monthly support group for adults with OCD meeting virtually
A virtual group designed to help adults with ADHD combat the "Sunday Scaries" and prepare for a more productive, energized, and task-oriented week. These sessions focus on providing practical strategies to help participants feel more in control of their responsibilities and goals as they face the anxieties that can creep in before the work week. To maximize the benefits of this group, participants should already be receiving some form of treatment for ADHD, such as ADHD coaching, prescription medication, and/or therapy. These additional supports help individuals to integrate the strategies learned in the group effectively into their lives.
A virtual group designed to help adults with ADHD combat the "Sunday Scaries" and prepare for a more productive, energized, and task-oriented week. These sessions focus on providing practical strategies to help participants feel more in control of their responsibilities and goals as they face the anxieties that can creep in before the work week. To maximize the benefits of this group, participants should already be receiving some form of treatment for ADHD, such as ADHD coaching, prescription medication, and/or therapy. These additional supports help individuals to integrate the strategies learned in the group effectively into their lives.
Individual and Group Supervision: Are you a social work supervisee looking for a supportive and insightful LCSW supervisor in the state of Virginia? PORTAL’s 1-1 and group supervision opportunities provide a collaborative space to grow professionally, reflect on your practice, and gain valuable guidance from an experienced supervisor. Self-care as a lifestyle. Opportunities to learn from peers in a structured setting. In-person and virtual opportunities to participate. Individual: $100/hour Group: $50/group hour
Individual and Group Supervision: Are you a social work supervisee looking for a supportive and insightful LCSW supervisor in the state of Virginia? PORTAL’s 1-1 and group supervision opportunities provide a collaborative space to grow professionally, reflect on your practice, and gain valuable guidance from an experienced supervisor. Self-care as a lifestyle. Opportunities to learn from peers in a structured setting. In-person and virtual opportunities to participate. Individual: $100/hour Group: $50/group hour
Modern life fuels anxiety and stress. To maintain stability, we must learn to be the “eye in the storm.” Led by Dr. Atma, this 4-week virtual seminar offers a functional blueprint for nervous system regulation, moving beyond the buzzwords into evidence-based practice. Capped at 12 participants to preserve group intimacy. Educational, non-clinical, and open nationwide. Tuesdays, Aug 11 – Sept 1, 6:30–8:00 PM EST. Secure your seat at garciapsyd.com
Modern life fuels anxiety and stress. To maintain stability, we must learn to be the “eye in the storm.” Led by Dr. Atma, this 4-week virtual seminar offers a functional blueprint for nervous system regulation, moving beyond the buzzwords into evidence-based practice. Capped at 12 participants to preserve group intimacy. Educational, non-clinical, and open nationwide. Tuesdays, Aug 11 – Sept 1, 6:30–8:00 PM EST. Secure your seat at garciapsyd.com
Treat yourself to a special sound bath focused on gently soothing your nervous system. Elise will softly guide you to set an intention, take nourishing breaths, and release any lingering tension. Sink into the comfort of sound waves that wash over your body, calming your mind. Distance Reiki will be administered throughout. Let yourself drift into a state of pure comfort. Registration is required. There are no refunds offered for late cancellations or no-shows.
Treat yourself to a special sound bath focused on gently soothing your nervous system. Elise will softly guide you to set an intention, take nourishing breaths, and release any lingering tension. Sink into the comfort of sound waves that wash over your body, calming your mind. Distance Reiki will be administered throughout. Let yourself drift into a state of pure comfort. Registration is required. There are no refunds offered for late cancellations or no-shows.
Substance Abuse
Hosted by Rooted in Recovery Therapeutic Services LLC
Licensed Professional Counselor, LPC, LSATP
Group meets in Highland Springs, VA 23075
Substance Abuse
This one time 90-minute virtual class is for people who look “fine” on the outside but feel stuck in anxious overdrive. Using neuroscience-based strategies, you’ll learn how to interrupt anxiety loops, increase a sense of safety, and regain control over your reactions, without relying on avoidance, reassurance, or willpower. This is a class and not psychotherapy. Call or text 423-275-2121 or e-mail me through Peychology today for more information.
I offer private-pay virtual therapy for adults in Virginia.
This one time 90-minute virtual class is for people who look “fine” on the outside but feel stuck in anxious overdrive. Using neuroscience-based strategies, you’ll learn how to interrupt anxiety loops, increase a sense of safety, and regain control over your reactions, without relying on avoidance, reassurance, or willpower. This is a class and not psychotherapy. Call or text 423-275-2121 or e-mail me through Peychology today for more information.
If you struggle with eating habits, if you feel unable to find motivation for self-care and physical activity this group is designed for you. We provide psychoeducation and social support for women in a group setting. We do not focus on weight loss; instead we address the root issues that commonly contribute to unhealthy behaviors. Each week spotlights a different topic: eating triggers, motivation, body image, self-acceptance, stabilizing blood sugar, sleep, and more. We meet Thursdays 5:30 pm Eastern time. $40/session, 8 weeks. An intake call is required prior to joining. Starts October 1, 2025
Hosted by Michelle O'Brien
Licensed Professional Counselor, LPC, NCC
Group meets in Richmond, VA 23228
If you struggle with eating habits, if you feel unable to find motivation for self-care and physical activity this group is designed for you. We provide psychoeducation and social support for women in a group setting. We do not focus on weight loss; instead we address the root issues that commonly contribute to unhealthy behaviors. Each week spotlights a different topic: eating triggers, motivation, body image, self-acceptance, stabilizing blood sugar, sleep, and more. We meet Thursdays 5:30 pm Eastern time. $40/session, 8 weeks. An intake call is required prior to joining. Starts October 1, 2025
This group meets for ten sessions every week, eight persons, balanced in readiness for intensive work. The group focuses on current life experiences and improving interpersonal effectiveness and influence. Strict confidentiality and mutual trust are among core agreements for participation. Dr. Melvin Dowdy has over 50 years of process group experience and training.
This group meets for ten sessions every week, eight persons, balanced in readiness for intensive work. The group focuses on current life experiences and improving interpersonal effectiveness and influence. Strict confidentiality and mutual trust are among core agreements for participation. Dr. Melvin Dowdy has over 50 years of process group experience and training.
Whether you're facing mental health challenges or seeking meaningful connections, this group provides a path to healing. With the support of others, you’ll be empowered to manage stress, face challenges, and create movement towards the life you want. What to Expect: A Safe Space: A non-judgmental environment to express yourself and know you're not alone. Effective Stress Management: Techniques drawing from CBT, mindfulness, and Christian counseling to improve emotional regulation. Mutual Support: Build a network of understanding and camaraderie. Email: nexumcounseling@gmail.com for more information.
Whether you're facing mental health challenges or seeking meaningful connections, this group provides a path to healing. With the support of others, you’ll be empowered to manage stress, face challenges, and create movement towards the life you want. What to Expect: A Safe Space: A non-judgmental environment to express yourself and know you're not alone. Effective Stress Management: Techniques drawing from CBT, mindfulness, and Christian counseling to improve emotional regulation. Mutual Support: Build a network of understanding and camaraderie. Email: nexumcounseling@gmail.com for more information.
A year-long journey of monthly Brainspotting experiences to release what holds you back and realign with your best self. You should sign up if you… Feel like you’re always “too much” or carrying too much. Need a space to release what your body has been holding. Want clarity, grounding, and inner alignment each month. Are craving a deeper reconnection with your best, truest self. Are ready to accelerate your healing in a gentle, nervous-system–supportive way. THIS IS A VIRTUAL GROUP
A year-long journey of monthly Brainspotting experiences to release what holds you back and realign with your best self. You should sign up if you… Feel like you’re always “too much” or carrying too much. Need a space to release what your body has been holding. Want clarity, grounding, and inner alignment each month. Are craving a deeper reconnection with your best, truest self. Are ready to accelerate your healing in a gentle, nervous-system–supportive way. THIS IS A VIRTUAL GROUP
See more therapy options for Glen Allen
Nearby Adults Support Groups Searches for Glen Allen
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Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.