Weekly in-person process group for women with emotionally immature mothers. Did you experience emotional neglect or abuse as a child, mother’s substance use, narcissism, shame/criticism, high expectations, volatility, dismissiveness? This group is a space to explore these hurts along with others. Group goals: providing psychoeducation on impacts of an emotionally immature mother; exploring symptoms in adulthood (shame, invisibility, low self-worth, people pleasing, codependency, overworking, perfectionism, and more); processing role your mother plays in your life today; exploring themes of acceptance, grief; empowering group members to lead more fulfilling lives through boundaries, self-advocacy, and self-care.
Hosted by Fairfax Integrative Therapy, LLC
Marriage & Family Therapist, LMFT
Group meets in Fairfax, VA 22030
Weekly in-person process group for women with emotionally immature mothers. Did you experience emotional neglect or abuse as a child, mother’s substance use, narcissism, shame/criticism, high expectations, volatility, dismissiveness? This group is a space to explore these hurts along with others. Group goals: providing psychoeducation on impacts of an emotionally immature mother; exploring symptoms in adulthood (shame, invisibility, low self-worth, people pleasing, codependency, overworking, perfectionism, and more); processing role your mother plays in your life today; exploring themes of acceptance, grief; empowering group members to lead more fulfilling lives through boundaries, self-advocacy, and self-care.
This group is for women who have maybe lived in heterosexual circles or are married with kids who are questioning their sexuality, are ready to come out, are not ready but want to talk about it, religious or not, or are staying the course but need a community of other women who understand this experience.
This group is for women who have maybe lived in heterosexual circles or are married with kids who are questioning their sexuality, are ready to come out, are not ready but want to talk about it, religious or not, or are staying the course but need a community of other women who understand this experience.
As women, we face many daily challenges and stressors. The purpose of the W.O.W group is to provide a supportive, and nurturing group therapy atmosphere to work through the daily struggles women encounter. Group members, together with a licensed professional will work through life's challenges and stressors. The mission of the group is to provide the cohesion and support that group therapy provides along with tools and techniques to implement in coping with stress and life transitions. In the W.O.W group you will make connections with other members and foster bonds of trust and support.
Hosted by Vanguard Therapy, LLC.
Clinical Social Work/Therapist, MSW, LCSW-C
Group meets in Fairfax, VA 22031
As women, we face many daily challenges and stressors. The purpose of the W.O.W group is to provide a supportive, and nurturing group therapy atmosphere to work through the daily struggles women encounter. Group members, together with a licensed professional will work through life's challenges and stressors. The mission of the group is to provide the cohesion and support that group therapy provides along with tools and techniques to implement in coping with stress and life transitions. In the W.O.W group you will make connections with other members and foster bonds of trust and support.
This group focuses on women's issues: Empowerment, relationships and mental health. How to manage relationships of all kinds, emotional regulation, and the art of letting go are some of the topics frequently discussed in this group.
This group focuses on women's issues: Empowerment, relationships and mental health. How to manage relationships of all kinds, emotional regulation, and the art of letting go are some of the topics frequently discussed in this group.
More Groups Nearby
The AR is primarily a psychoeducation group that covers various topics including but not limited to family-of-origin, relationship styles, personality, relationship injury repair, culture, and sex.
Hosted by The Family Counseling Center of Greater Washington
Licensed Clinical Professional Counselor, DCPC, LPC
Group meets in Vienna, VA 22182
The AR is primarily a psychoeducation group that covers various topics including but not limited to family-of-origin, relationship styles, personality, relationship injury repair, culture, and sex.
Come meet other caring women with whom to share thoughts, feelings, emotions and ideas! Explore your journey of pregnancy and transition into motherhood, though discussion and art, during safe and supportive group sessions. Before your baby arrives, pregnancy sessions will help you prepare for changes and learn ways to manage the mental and emotional challenges of being a new parent. Expectant parents have so many important decisions and tasks ahead, peer support becomes invaluable during this ephemeral time. Besides gaining 'mom friends' and feeling supported, you will obtain health and wellness information as well!
Come meet other caring women with whom to share thoughts, feelings, emotions and ideas! Explore your journey of pregnancy and transition into motherhood, though discussion and art, during safe and supportive group sessions. Before your baby arrives, pregnancy sessions will help you prepare for changes and learn ways to manage the mental and emotional challenges of being a new parent. Expectant parents have so many important decisions and tasks ahead, peer support becomes invaluable during this ephemeral time. Besides gaining 'mom friends' and feeling supported, you will obtain health and wellness information as well!
The workshop is designed for woman to have a safe space to understand their sexual self. Grounded in the research by author and sex educator, Emily Nagoski, PhD this group will provide members an opportunity to learn the science of sex, identify what may be inhibiting your sexual desire, address issues related to arousal and orgasim, develop and adapt strategies to regain and enhance intimacy, restore connections, renew communication, increase eroticism and increase your sexual voice. 12 week group that begins on Fri, 1/10/24 (virtually) 11:30am-1pm.
Hosted by Sunstone Counseling
Licensed Professional Counselor, LPC
Group meets in Falls Church, VA 22046
The workshop is designed for woman to have a safe space to understand their sexual self. Grounded in the research by author and sex educator, Emily Nagoski, PhD this group will provide members an opportunity to learn the science of sex, identify what may be inhibiting your sexual desire, address issues related to arousal and orgasim, develop and adapt strategies to regain and enhance intimacy, restore connections, renew communication, increase eroticism and increase your sexual voice. 12 week group that begins on Fri, 1/10/24 (virtually) 11:30am-1pm.
Individuals in recovery from disordered eating are invited to participate in an in-person, art therapy process group. This structured therapeutic group offers a safe, supportive environment to deepen the healing process through creative expression and guided discussion. The group will use art-making as a powerful tool to explore the underlying emotional, psychological, and relational factors contributing to disordered eating. Participants will engage in art directives designed to promote insight, strengthen coping skills, and foster self-compassion. We will also explore themes related to identity, body image, confidence, and hope throughout the recovery journey.
Hosted by Alanna Betts
Licensed Professional Counselor, MA, LPC, ATR, PMH-C
Group meets in Reston, VA 20190
Individuals in recovery from disordered eating are invited to participate in an in-person, art therapy process group. This structured therapeutic group offers a safe, supportive environment to deepen the healing process through creative expression and guided discussion. The group will use art-making as a powerful tool to explore the underlying emotional, psychological, and relational factors contributing to disordered eating. Participants will engage in art directives designed to promote insight, strengthen coping skills, and foster self-compassion. We will also explore themes related to identity, body image, confidence, and hope throughout the recovery journey.
Join me for a 7 session virtual group geared toward empowering women ages 25-40 to create a fulfilled and purposeful life. In a small group setting you will learn how to check in with yourself in a non-judgmental way and discover new coping skills to help manage your life. Topics covered include: setting and maintaining boundaries, the mind-body connection, how to make time for hobbies, identifying support systems, self compassion and more!
Join me for a 7 session virtual group geared toward empowering women ages 25-40 to create a fulfilled and purposeful life. In a small group setting you will learn how to check in with yourself in a non-judgmental way and discover new coping skills to help manage your life. Topics covered include: setting and maintaining boundaries, the mind-body connection, how to make time for hobbies, identifying support systems, self compassion and more!
Burnout Recovery for Professionals Designed for high-achievers and helpers feeling exhausted, disconnected, or overwhelmed. Learn practical tools for restoring balance and preventing future burnout. Self pay and telehealth only. Contact me for more information.
Hosted by Meagan Capers
Clinical Social Work/Therapist, MSW, LCAS, LCSW, CCS
Group meets in Reston, VA 20191
Burnout Recovery for Professionals Designed for high-achievers and helpers feeling exhausted, disconnected, or overwhelmed. Learn practical tools for restoring balance and preventing future burnout. Self pay and telehealth only. Contact me for more information.
Are you learning new things about yourself that leave you with some questions? Have you found yourself in a relationship wondering how on earth you got there? Do you feel like TikTok knows you a little too well? Do you just want more out of your life? We're here to help. This group is led by two women therapists who have made big life changes, been deep in the trenches, and come out the other side. This group is open to anyone who identifies as a woman!
Hosted by Jessica MacNair
Licensed Professional Counselor, MA, NCC, LPC
Group meets in Falls Church, VA 22046
Are you learning new things about yourself that leave you with some questions? Have you found yourself in a relationship wondering how on earth you got there? Do you feel like TikTok knows you a little too well? Do you just want more out of your life? We're here to help. This group is led by two women therapists who have made big life changes, been deep in the trenches, and come out the other side. This group is open to anyone who identifies as a woman!
Come find support and guidance during new mommy-hood! Your new baby has arrived and you feel conflicted..."it was the best of times, it was the worst of times." Struggling with motherhood does not mean you are failing, because the fact is: motherhood is both messy and beautiful! Learn new ways to cope, so you can enjoy both the love & learning, clutter & cuddles, spills & thrills. New Mother support sessions allow new moms to share experiences, ask questions, and be creative in a safe and supportive space.
Come find support and guidance during new mommy-hood! Your new baby has arrived and you feel conflicted..."it was the best of times, it was the worst of times." Struggling with motherhood does not mean you are failing, because the fact is: motherhood is both messy and beautiful! Learn new ways to cope, so you can enjoy both the love & learning, clutter & cuddles, spills & thrills. New Mother support sessions allow new moms to share experiences, ask questions, and be creative in a safe and supportive space.
Online therapy group for women in their 20's and 30's living in New York and the greater Washington DC area. Support group designed to provide both trauma informed CBT, DBT & ACT tools and emotional support for women navigating chronic illness including endometriosis, adenomyosis, autoimmune conditions, chronic pelvic pain, HSD/EDS, Dysautonomia/POTS, MCAS, cancer and multiple sclerosis. Online group will run in 8 week cycles on Tuesday evenings. Email Kelsey to schedule your free phone consultation. Kelsey is out of network and can provide superbills if you have out of network benefits.
Online therapy group for women in their 20's and 30's living in New York and the greater Washington DC area. Support group designed to provide both trauma informed CBT, DBT & ACT tools and emotional support for women navigating chronic illness including endometriosis, adenomyosis, autoimmune conditions, chronic pelvic pain, HSD/EDS, Dysautonomia/POTS, MCAS, cancer and multiple sclerosis. Online group will run in 8 week cycles on Tuesday evenings. Email Kelsey to schedule your free phone consultation. Kelsey is out of network and can provide superbills if you have out of network benefits.
Are you learning new things about yourself that leave you with some questions? Have you found yourself in a relationship wondering how on earth you got there? Do you feel like TikTok knows you a little too well? Do you just want more out of your life? We're here to help. This group is led by two women therapists who have made big life changes, been deep in the trenches, and come out the other side. This group is open to anyone who identifies as a woman!
Are you learning new things about yourself that leave you with some questions? Have you found yourself in a relationship wondering how on earth you got there? Do you feel like TikTok knows you a little too well? Do you just want more out of your life? We're here to help. This group is led by two women therapists who have made big life changes, been deep in the trenches, and come out the other side. This group is open to anyone who identifies as a woman!
This group is for women recovering from trauma, crazy childhoods, and relationships gone wrong. Women reclaiming their power, women stepping into their power and find comfort in their lives. Are you willing to go outside of your comfort-zone to build new habits, daily practices and make new connections to step out of the stress, overwhelm and stories of the past. Using mindfulness & meditation techniques, yoga and somatic movements in times of stress and change can help shift our perspectives, alter our rapid fire responses and support us in making big changes, one step at a time.
Hosted by EMDR Intensives for Trauma Recovery
Marriage & Family Therapist, MFT
Group meets in Alexandria, VA 22315
This group is for women recovering from trauma, crazy childhoods, and relationships gone wrong. Women reclaiming their power, women stepping into their power and find comfort in their lives. Are you willing to go outside of your comfort-zone to build new habits, daily practices and make new connections to step out of the stress, overwhelm and stories of the past. Using mindfulness & meditation techniques, yoga and somatic movements in times of stress and change can help shift our perspectives, alter our rapid fire responses and support us in making big changes, one step at a time.
Private Practice that services Virginia as a telehealth only practice for adults, teens and families. Sole provider offering psychotherapy and christian counseling.
Hosted by Ashley Patrican
Licensed Professional Counselor, LPC, MA, NCC
Group meets in Clifton, VA 20124
Private Practice that services Virginia as a telehealth only practice for adults, teens and families. Sole provider offering psychotherapy and christian counseling.
Supportive and welcoming gathering of like- minded women looking to make changes and bring greater wellbeing into their lives. The circle is somewhere between a support group and workshop. We meet biweekly in the evenings. Facilitated by a registered, board certified art therapist. First workshop is free to all new participants. Group limited to 6 people, advanced registration is required. Please visit our website for more information and to register, www.sagehousearttherapy.com
Hosted by Kate Tedeschi
Licensed Professional Counselor, MA, ATR-BC, LPC
Group meets in Reston, VA 20190
Supportive and welcoming gathering of like- minded women looking to make changes and bring greater wellbeing into their lives. The circle is somewhere between a support group and workshop. We meet biweekly in the evenings. Facilitated by a registered, board certified art therapist. First workshop is free to all new participants. Group limited to 6 people, advanced registration is required. Please visit our website for more information and to register, www.sagehousearttherapy.com
Join other expecting moms as we empower ourselves to fight anxious thoughts and promote mindfulness and connection with your growing baby. This 6 week group will explore themes of perinatal anxiety and depression, tools for coping with the physical and emotional demands of pregnancy, and maximizing interpersonal and social support. The sessions will offer a blend of psychoeducation, narrative therapy, and group processing. We'd love to see you there!
Join other expecting moms as we empower ourselves to fight anxious thoughts and promote mindfulness and connection with your growing baby. This 6 week group will explore themes of perinatal anxiety and depression, tools for coping with the physical and emotional demands of pregnancy, and maximizing interpersonal and social support. The sessions will offer a blend of psychoeducation, narrative therapy, and group processing. We'd love to see you there!
This is a virtual process group for those that identify as Black/African American women. This group aims to create a space for those to process experiences of navigating the world as a Black woman and the traumas, expectations, and joy that at times comes with it. This group is a space to find community support with those that share similar experiences as well as build coping skills to better aid in navigating adversity.
This is a virtual process group for those that identify as Black/African American women. This group aims to create a space for those to process experiences of navigating the world as a Black woman and the traumas, expectations, and joy that at times comes with it. This group is a space to find community support with those that share similar experiences as well as build coping skills to better aid in navigating adversity.
Have you found yourself numbing your unmet needs with food, alcohol, binge-watching TV, doom-scrolling on social media, etc.? Are you beginning to experience isolation and other consequences from using these things to meet your legitimate needs? This confidential, non-judgmental group takes a shame-free look at our unmet needs and explores how to get our needs met in healthier ways. We will explore our stories to unpack the lies we’ve come believe, the patterns of self-protection we have established, and learn ways to really heal. Cost is $65/group. Duration: on-going
Hosted by Angela Gilmour, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Group meets in Burke, VA 22015
Have you found yourself numbing your unmet needs with food, alcohol, binge-watching TV, doom-scrolling on social media, etc.? Are you beginning to experience isolation and other consequences from using these things to meet your legitimate needs? This confidential, non-judgmental group takes a shame-free look at our unmet needs and explores how to get our needs met in healthier ways. We will explore our stories to unpack the lies we’ve come believe, the patterns of self-protection we have established, and learn ways to really heal. Cost is $65/group. Duration: on-going
See more therapy options for Fairfax
Women's Issues Support Groups
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.