Weekly group for women with emotionally immature mothers-- including emotional neglect, abuse in childhood, parent substance use, narcissism, shame/criticism, high expectations, volatility, dismissiveness. This group is a space to explore these hurts with others. Group goals: providing psychoeducation on impacts; exploring symptoms in adulthood (shame, invisibility, low self-worth, people pleasing, codependency, overworking, perfectionism, etc); processing role your mother plays in your life today; exploring themes of acceptance, grief; empowering group members to lead more fulfilling lives through boundaries, self-advocacy, and self-care. Group explores systemic components, including relationship with both caregivers, not exclusive to mother/daughter dynamic.
Hosted by Fairfax Integrative Therapy, LLC
Marriage & Family Therapist, LMFT
Group meets in Fairfax, VA 22030
Our clinicians are attachment based, systems therapist who utilize a trauma informed lens to help clients meet their treatment goals.
Weekly group for women with emotionally immature mothers-- including emotional neglect, abuse in childhood, parent substance use, narcissism, shame/criticism, high expectations, volatility, dismissiveness. This group is a space to explore these hurts with others. Group goals: providing psychoeducation on impacts; exploring symptoms in adulthood (shame, invisibility, low self-worth, people pleasing, codependency, overworking, perfectionism, etc); processing role your mother plays in your life today; exploring themes of acceptance, grief; empowering group members to lead more fulfilling lives through boundaries, self-advocacy, and self-care. Group explores systemic components, including relationship with both caregivers, not exclusive to mother/daughter dynamic.
Calling all Black/African American teens and families! If you're between 13–17 and have faced racial stress or trauma, you're not alone. Join our supportive 8-week therapy group to connect, heal, and grow in a safe space where your voice matters. Saturdays | 3-4:30PM | Fairfax, VA
I use a combination of talk therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Informed interventions and Play Therapy Interventions.
Calling all Black/African American teens and families! If you're between 13–17 and have faced racial stress or trauma, you're not alone. Join our supportive 8-week therapy group to connect, heal, and grow in a safe space where your voice matters. Saturdays | 3-4:30PM | Fairfax, VA
Closed experiential group for students, residents, and licensed professionals in mental healthcare field (counselors; social workers; psychologists; dance, art, or music therapists; psychiatrists; life coaches). It is offered virtually or in-person. The group will provide a safe space for working through stuck points that sometimes manifest during client sessions; provide an opportunity for students, interns, and residents in the mental care field to gain a personal experience in the role of a client even if they don’t have a diagnosable mental health struggle; and provide a stage to concretize or give dimension and space to the intrapsychic process.
Hosted by Sibila Jahangiri
Licensed Professional Counselor, MA, LPC
Group meets in Fairfax, VA 22030
Closed experiential group for students, residents, and licensed professionals in mental healthcare field (counselors; social workers; psychologists; dance, art, or music therapists; psychiatrists; life coaches). It is offered virtually or in-person. The group will provide a safe space for working through stuck points that sometimes manifest during client sessions; provide an opportunity for students, interns, and residents in the mental care field to gain a personal experience in the role of a client even if they don’t have a diagnosable mental health struggle; and provide a stage to concretize or give dimension and space to the intrapsychic process.
A process group for adults who have done trauma work and would like additional support, connection, and to share their story. Learn coping, grounding, and integration as it specifically relates to trauma along with other people who have similar life experiences. This group is currently being run in teletherapy with the intent to continue in person.
I work with clients struggling with relational distress, anxiety and depression, and past trauma.
A process group for adults who have done trauma work and would like additional support, connection, and to share their story. Learn coping, grounding, and integration as it specifically relates to trauma along with other people who have similar life experiences. This group is currently being run in teletherapy with the intent to continue in person.
Individualized, Effective, Evidence-Based Treatment for PTSD and Emotional Dysregulation The Corvus Center provides gold standard Evidence-Based treatments specializing in Post-Traumatic Stress Disorder and serving those with Depression, Anxiety and Emotional Dysregulation. We focus on specialist model of care, rather than a generalized approach, to provide you the highest quality service possible. We are committed to diversity and inclusion of all regardless of race, culture, gender, sexual orientation, age, ability or religion. Providing in-person services in Fairfax and Telehealth services in Virginia and North Carolina.
Hosted by Sarah B Mulhaul
Clinical Social Work/Therapist, LCSW, MSW
Group meets in Fairfax, VA 22030
Individualized, Effective, Evidence-Based Treatment for PTSD and Emotional Dysregulation The Corvus Center provides gold standard Evidence-Based treatments specializing in Post-Traumatic Stress Disorder and serving those with Depression, Anxiety and Emotional Dysregulation. We focus on specialist model of care, rather than a generalized approach, to provide you the highest quality service possible. We are committed to diversity and inclusion of all regardless of race, culture, gender, sexual orientation, age, ability or religion. Providing in-person services in Fairfax and Telehealth services in Virginia and North Carolina.
Life isn't always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life's more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, or any other issue, you should know that there is hope for a better tomorrow. Our practice specializes in treating PTSD, anxiety, depression, and anger management. If you are feeling lost and struggling with these worries, we're confident that we have the experience to help you rediscover what brings happiness to your life.
Hosted by Mi-Kyong Kwon
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, RPT-S
Group meets in Fairfax, VA 22030
Life isn't always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life's more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, or any other issue, you should know that there is hope for a better tomorrow. Our practice specializes in treating PTSD, anxiety, depression, and anger management. If you are feeling lost and struggling with these worries, we're confident that we have the experience to help you rediscover what brings happiness to your life.
This group is perfect if you: Are feeling overwhelmed or anxious. Are looking for tools on how to manage overwhelm. Want to learn about the link between trauma, stress, and the brain. Want a community to discuss practices that are practical and sustainable. What you can expect: Education on identifying when you are overwhelmed, mentally drained, or severely burnt out. Discussion from a trauma-informed, culturally responsive lens. Strategies that reduce the impact of stress on the mind and body. Engaging activities & a compassionate space to explore wellness integration. $25 total for all 4 virtual groups starting March 19th 2026.
Hosted by Kelsey Wilson
Clinical Social Work/Therapist, LCSW, LICSW
Group meets in Fairfax, VA 22031
This group is perfect if you: Are feeling overwhelmed or anxious. Are looking for tools on how to manage overwhelm. Want to learn about the link between trauma, stress, and the brain. Want a community to discuss practices that are practical and sustainable. What you can expect: Education on identifying when you are overwhelmed, mentally drained, or severely burnt out. Discussion from a trauma-informed, culturally responsive lens. Strategies that reduce the impact of stress on the mind and body. Engaging activities & a compassionate space to explore wellness integration. $25 total for all 4 virtual groups starting March 19th 2026.
The Healer’s Circle is a 10-session virtual experiential therapy group for therapists, counselors, and mental health professionals who want to deepen their self-awareness, process personal material, and reconnect with their sense of purpose. This group offers a safe, confidential space for exploring emotional stuck points and nurturing resilience and authenticity in your work. Drawing on Psychodrama, Internal Family Systems (IFS), Transactional Analysis, and creative techniques, the group invites you into meaningful, embodied experiences, not just insight. Ideal for both seasoned professionals and those in training, the group fosters personal healing and professional growth in community with peers.
Hosted by Sibila Jahangiri
Licensed Professional Counselor, MA, LPC
Group meets in Fairfax, VA 22030
The Healer’s Circle is a 10-session virtual experiential therapy group for therapists, counselors, and mental health professionals who want to deepen their self-awareness, process personal material, and reconnect with their sense of purpose. This group offers a safe, confidential space for exploring emotional stuck points and nurturing resilience and authenticity in your work. Drawing on Psychodrama, Internal Family Systems (IFS), Transactional Analysis, and creative techniques, the group invites you into meaningful, embodied experiences, not just insight. Ideal for both seasoned professionals and those in training, the group fosters personal healing and professional growth in community with peers.
This consultation group is for clinicians who wish to expand their skill set to address cases involving complex trauma. All participants must have EMDR basic training through EMDRIA to be considered for this group. Interventions that incorporate EMDR, IFS, Sensorimotor/Somatic techniques, guided imagery, trauma sensitive yoga will be presented didactically and clinical cases will be presented in this group.
Hosted by Jan Beauregard
Licensed Professional Counselor, PhD, CSAC, CSAT-S
Group meets in Fairfax, VA 22030
This consultation group is for clinicians who wish to expand their skill set to address cases involving complex trauma. All participants must have EMDR basic training through EMDRIA to be considered for this group. Interventions that incorporate EMDR, IFS, Sensorimotor/Somatic techniques, guided imagery, trauma sensitive yoga will be presented didactically and clinical cases will be presented in this group.
Fairfax Integrative Therapy offers a therapy group for trauma processing in which adults who have done trauma work find additional, ongoing support. The support not only helps with the initial trauma but also working through the process of building back up trust and understanding, allowing oneself to build meaningful relationships again. Through connection and the sharing of stories, attendees learn coping, grounding, and integration as it specifically relates to trauma. They do this continued work in a safe environment amongst peers who understand and can relate. Participants have found significant improvement in their PTSD symptoms, relationship satisfaction, and improved mood.
Hosted by Fairfax Integrative Therapy, LLC
Marriage & Family Therapist, LMFT
Group meets in Fairfax, VA 22030
Our clinicians are attachment based, systems therapist who utilize a trauma informed lens to help clients meet their treatment goals.
Fairfax Integrative Therapy offers a therapy group for trauma processing in which adults who have done trauma work find additional, ongoing support. The support not only helps with the initial trauma but also working through the process of building back up trust and understanding, allowing oneself to build meaningful relationships again. Through connection and the sharing of stories, attendees learn coping, grounding, and integration as it specifically relates to trauma. They do this continued work in a safe environment amongst peers who understand and can relate. Participants have found significant improvement in their PTSD symptoms, relationship satisfaction, and improved mood.
A 5 sessions workshop for Survivors of Psychological Trauma using pour-paint technique
Hosted by Vittoria Donato Grant, LPC Trauma Therapist
Licensed Professional Counselor, MA, LPC, NCC
Group meets in Fairfax, VA 22030
I work with clients who are struggling with trauma related issues, depression and anxiety disorders.
A 5 sessions workshop for Survivors of Psychological Trauma using pour-paint technique
This group is intended for those dealing with general anxiety, job insecurity, health concerns, relationship issues, or the impact of global events. Individuals can find solace and strength within the community of the therapy group. The six-week therapy group aims to provide participants with tools and techniques to manage anxiety and uncertainty effectively. Each session will focus on different aspects of anxiety management, incorporating cognitive-behavioral therapy principles, mindfulness practices, and group discussions.
Hosted by Healing Through Connection LLC
Marriage & Family Therapist, MS, LMFT
Group meets in Fairfax, VA 22030
We are also a trauma informed practice, trained in EMDR.
This group is intended for those dealing with general anxiety, job insecurity, health concerns, relationship issues, or the impact of global events. Individuals can find solace and strength within the community of the therapy group. The six-week therapy group aims to provide participants with tools and techniques to manage anxiety and uncertainty effectively. Each session will focus on different aspects of anxiety management, incorporating cognitive-behavioral therapy principles, mindfulness practices, and group discussions.
A 10-week journey: Internal Family Systems practiced in a group atmosphere can be an optimal method of healing and changing your inner system. Join Kevin Clark, MS, CSAC, IFS Level 2-trained, Certified IFS Practitioner, for this experience. Join the current waitlist!
A 10-week journey: Internal Family Systems practiced in a group atmosphere can be an optimal method of healing and changing your inner system. Join Kevin Clark, MS, CSAC, IFS Level 2-trained, Certified IFS Practitioner, for this experience. Join the current waitlist!
More Groups Nearby
Is a big part of your daily stress the never-ending household tasks on your to-do list? Do you find shame creeping in when the laundry heap you swore you'd sort through grows? In this group, we will both unpack where our beliefs around cleanliness and mess come from while also build practical solutions that actually work (ADHD-friendly!). Each week we will read from How to Keep House While Drowning by KC Davis and work to challenge our ideas of "perfect" while also building strategies to feel more in control of our to-do lists.
Hosted by Sammy Kirk
Clinical Social Work/Therapist, LICSW, LCSW
Group meets in Alexandria, VA 22301
I'm licensed in DC, Virginia, & Massachusetts with specialized trainings in trauma, EMDR, IFS, and brainspotting.
Is a big part of your daily stress the never-ending household tasks on your to-do list? Do you find shame creeping in when the laundry heap you swore you'd sort through grows? In this group, we will both unpack where our beliefs around cleanliness and mess come from while also build practical solutions that actually work (ADHD-friendly!). Each week we will read from How to Keep House While Drowning by KC Davis and work to challenge our ideas of "perfect" while also building strategies to feel more in control of our to-do lists.
Religious trauma is a very specific subset of CPTSD, finding other individuals that have experienced this type of trauma can be difficult and explaining what you have gone through to someone who has not gone through it often can get you a deer in headlights stare. I would like to provide you a safe space to be able to process through what you have gone through. I was in the Mormon church in Utah until I was 13 - I feel that lived experience is an important piece to religious trauma. I hope I can support you on your journey!
Hosted by Charlie Vee Williams
Licensed Professional Counselor, LPC, NCC, CCTP-II, IFS
Group meets in Ashburn, VA 20147
I choose to use a trauma-focused lens, leaning into somatic and IFS therapy, allowing us to use expressive arts to access parts of the brain that may not be used in other forms of therapy.
Religious trauma is a very specific subset of CPTSD, finding other individuals that have experienced this type of trauma can be difficult and explaining what you have gone through to someone who has not gone through it often can get you a deer in headlights stare. I would like to provide you a safe space to be able to process through what you have gone through. I was in the Mormon church in Utah until I was 13 - I feel that lived experience is an important piece to religious trauma. I hope I can support you on your journey!
Inspired by "How We Heal" by Alex Elle, this group is intended for adult women who want to create space in their lives for self-love, who want to heal from emotional pain, release shame, change their internal narrative, and build community. This intimate group will walk alongside you through this part of your healing journey. We will explore how to nurture your spirit, cultivate strength, and provide restoration for the hurting parts of yourself. while discovering new insights. The group will begin meeting on March 5, 2025 for 8 consecutive weeks. Virtual - open to in person with interest.
Hosted by Healing Through Connection LLC
Marriage & Family Therapist, MS, LMFT
Group meets in Woodbridge, VA 22192
We are also a trauma informed practice, trained in EMDR.
Inspired by "How We Heal" by Alex Elle, this group is intended for adult women who want to create space in their lives for self-love, who want to heal from emotional pain, release shame, change their internal narrative, and build community. This intimate group will walk alongside you through this part of your healing journey. We will explore how to nurture your spirit, cultivate strength, and provide restoration for the hurting parts of yourself. while discovering new insights. The group will begin meeting on March 5, 2025 for 8 consecutive weeks. Virtual - open to in person with interest.
Have you found yourself numbing your unmet needs with food, alcohol, binge-watching TV, doom-scrolling on social media, etc.? Are you beginning to experience isolation and other consequences from using these things to meet your legitimate needs? This confidential, non-judgmental group takes a shame-free look at our unmet needs and explores how to get our needs met in healthier ways. We will explore our stories to unpack the lies we’ve come believe, the patterns of self-protection we have established, and learn ways to really heal. Cost is $65/group. Duration: on-going
Hosted by Angela Gilmour, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Group meets in Burke, VA 22015
Our therapists are trained in trauma-informed and attachment-based approaches that help you understand your nervous system, your story, and your relationships.
Have you found yourself numbing your unmet needs with food, alcohol, binge-watching TV, doom-scrolling on social media, etc.? Are you beginning to experience isolation and other consequences from using these things to meet your legitimate needs? This confidential, non-judgmental group takes a shame-free look at our unmet needs and explores how to get our needs met in healthier ways. We will explore our stories to unpack the lies we’ve come believe, the patterns of self-protection we have established, and learn ways to really heal. Cost is $65/group. Duration: on-going
Are you looking to learn and explore more of yourself through art? Altered Pages is a group for adults who are interested in learning about the parts of themselves with different art mediums, helping to write your story through artistic expression. No art skill needed, just a desire to learn more about yourself and grow through art! Join us as we journey through our life experiences and heal through expression and exploration. All art supplies will be provided. Call our office today to find out more!
Hosted by Got Your Six Counseling Services, PLLC
Licensed Professional Counselor, LPC, CCTP, CSAC, MAC, CSOTP
Group meets in Dumfries, VA 22026
We offer trauma-focused therapy, including EMDR, and support for a range of mental health diagnoses.
Are you looking to learn and explore more of yourself through art? Altered Pages is a group for adults who are interested in learning about the parts of themselves with different art mediums, helping to write your story through artistic expression. No art skill needed, just a desire to learn more about yourself and grow through art! Join us as we journey through our life experiences and heal through expression and exploration. All art supplies will be provided. Call our office today to find out more!
STARTING MONDAY APRIL 21, 2025. This is a eight week virtual group for 8th-10th grade students who are also adopted. Adoptees struggle even more with identity as we prepare for next steps and maybe moving away from home. This group provides a space for adoptees to come together and support one another, while also learning more about how adoption and early trauma and impact us throughout the lifetime but especially in young adulthood. New clients are required to complete a one time individual session. Participants from DC, VA, MD, SC, and WV welcome!
Hosted by Frani Gutierrez
Clinical Social Work/Therapist, LCSW, LICSW
Group meets in Herndon, VA 20170
I have over 10 years of experience working with teens and adults exploring issues of identity, adoption, and trauma.
STARTING MONDAY APRIL 21, 2025. This is a eight week virtual group for 8th-10th grade students who are also adopted. Adoptees struggle even more with identity as we prepare for next steps and maybe moving away from home. This group provides a space for adoptees to come together and support one another, while also learning more about how adoption and early trauma and impact us throughout the lifetime but especially in young adulthood. New clients are required to complete a one time individual session. Participants from DC, VA, MD, SC, and WV welcome!
Serving our heroes is an honor and a challenge. Throughout the journey there are highs and lows, but strength amongst these spouses will remain, even when strength is hard to acknowledge. The Spouse's Group is held in a supportive environment and addresses stress reduction, coping skills and celebration amongst other relatable spouses. Together, the group will experience empowerment as they mend the ones who feel broken and encourage one another to sustain. You are alone.
Hosted by Heidi Graybill
Licensed Professional Counselor, LPC, CCTP-II
Group meets in Haymarket, VA 20169
Serving our heroes is an honor and a challenge. Throughout the journey there are highs and lows, but strength amongst these spouses will remain, even when strength is hard to acknowledge. The Spouse's Group is held in a supportive environment and addresses stress reduction, coping skills and celebration amongst other relatable spouses. Together, the group will experience empowerment as they mend the ones who feel broken and encourage one another to sustain. You are alone.
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Nearby Trauma and PTSD Support Groups Searches for Fairfax
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When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.