Life isn't always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life's more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, or any other issue, you should know that there is hope for a better tomorrow. Our practice specializes in treating PTSD, anxiety, depression, and anger management. If you are feeling lost and struggling with these worries, we're confident that we have the experience to help you rediscover what brings happiness to your life.
Hosted by Mi-Kyong Kwon
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, RPT-S
Group meets in Fairfax, VA 22030
Life isn't always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life's more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, or any other issue, you should know that there is hope for a better tomorrow. Our practice specializes in treating PTSD, anxiety, depression, and anger management. If you are feeling lost and struggling with these worries, we're confident that we have the experience to help you rediscover what brings happiness to your life.
A process group for adults who have done trauma work and would like additional support, connection, and to share their story. Learn coping, grounding, and integration as it specifically relates to trauma along with other people who have similar life experiences. This group is currently being run in teletherapy with the intent to continue in person.
I work with clients struggling with relational distress, anxiety and depression, and past trauma.
A process group for adults who have done trauma work and would like additional support, connection, and to share their story. Learn coping, grounding, and integration as it specifically relates to trauma along with other people who have similar life experiences. This group is currently being run in teletherapy with the intent to continue in person.
? Calling all Black/African American teens and families! ? If you're between 13–17 and have faced racial stress or trauma, you're not alone. Join our supportive 8-week therapy group to connect, heal, and grow in a safe space where your voice matters. ?? ? Thursdays | ? 6:30–8:00 PM | ?Fairfax, VA
I use a combination of talk therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Informed interventions and Play Therapy Interventions.
? Calling all Black/African American teens and families! ? If you're between 13–17 and have faced racial stress or trauma, you're not alone. Join our supportive 8-week therapy group to connect, heal, and grow in a safe space where your voice matters. ?? ? Thursdays | ? 6:30–8:00 PM | ?Fairfax, VA
Closed experiential group for students, residents, and licensed professionals in mental healthcare field (counselors; social workers; psychologists; dance, art, or music therapists; psychiatrists; life coaches). It is offered virtually or in-person. The group will provide a safe space for working through stuck points that sometimes manifest during client sessions; provide an opportunity for students, interns, and residents in the mental care field to gain a personal experience in the role of a client even if they don’t have a diagnosable mental health struggle; and provide a stage to concretize or give dimension and space to the intrapsychic process.
Closed experiential group for students, residents, and licensed professionals in mental healthcare field (counselors; social workers; psychologists; dance, art, or music therapists; psychiatrists; life coaches). It is offered virtually or in-person. The group will provide a safe space for working through stuck points that sometimes manifest during client sessions; provide an opportunity for students, interns, and residents in the mental care field to gain a personal experience in the role of a client even if they don’t have a diagnosable mental health struggle; and provide a stage to concretize or give dimension and space to the intrapsychic process.
This FREE group provides a safe environment for those mourning the death of a loved one due to homicide. The group is coordinated by the Virginia Victims Assistance Network and generously funded by the Virginia Department of Criminal Justice Services. If you have questions please contact me or Scharnelle Hamlin at scharnelle.hamlin@vanetwork.org to register. At this time the group is only available for adults.
Hosted by Leannah Farbotko
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Group meets in Fairfax, VA 22030
I specialize in providing trauma-focused therapy to help you regain a sense of purpose and self-worth after a difficult life event.
This FREE group provides a safe environment for those mourning the death of a loved one due to homicide. The group is coordinated by the Virginia Victims Assistance Network and generously funded by the Virginia Department of Criminal Justice Services. If you have questions please contact me or Scharnelle Hamlin at scharnelle.hamlin@vanetwork.org to register. At this time the group is only available for adults.
Weekly in-person process group for women with emotionally immature mothers. Did you experience emotional neglect or abuse as a child, mother’s substance use, narcissism, shame/criticism, high expectations, volatility, dismissiveness? This group is a space to explore these hurts along with others. Group goals: providing psychoeducation on impacts of an emotionally immature mother; exploring symptoms in adulthood (shame, invisibility, low self-worth, people pleasing, codependency, overworking, perfectionism, and more); processing role your mother plays in your life today; exploring themes of acceptance, grief; empowering group members to lead more fulfilling lives through boundaries, self-advocacy, and self-care.
Hosted by Fairfax Integrative Therapy, LLC
Marriage & Family Therapist, LMFT
Group meets in Fairfax, VA 22030
Weekly in-person process group for women with emotionally immature mothers. Did you experience emotional neglect or abuse as a child, mother’s substance use, narcissism, shame/criticism, high expectations, volatility, dismissiveness? This group is a space to explore these hurts along with others. Group goals: providing psychoeducation on impacts of an emotionally immature mother; exploring symptoms in adulthood (shame, invisibility, low self-worth, people pleasing, codependency, overworking, perfectionism, and more); processing role your mother plays in your life today; exploring themes of acceptance, grief; empowering group members to lead more fulfilling lives through boundaries, self-advocacy, and self-care.
Individualized, Effective, Evidence-Based Treatment for PTSD and Emotional Dysregulation The Corvus Center provides gold standard Evidence-Based treatments specializing in Post-Traumatic Stress Disorder and serving those with Depression, Anxiety and Emotional Dysregulation. We focus on specialist model of care, rather than a generalized approach, to provide you the highest quality service possible. We are committed to diversity and inclusion of all regardless of race, culture, gender, sexual orientation, age, ability or religion. Providing in-person services in Fairfax and Telehealth services in Virginia and North Carolina.
Hosted by Sarah B Mulhaul
Clinical Social Work/Therapist, LCSW, MSW
Group meets in Fairfax, VA 22030
Individualized, Effective, Evidence-Based Treatment for PTSD and Emotional Dysregulation The Corvus Center provides gold standard Evidence-Based treatments specializing in Post-Traumatic Stress Disorder and serving those with Depression, Anxiety and Emotional Dysregulation. We focus on specialist model of care, rather than a generalized approach, to provide you the highest quality service possible. We are committed to diversity and inclusion of all regardless of race, culture, gender, sexual orientation, age, ability or religion. Providing in-person services in Fairfax and Telehealth services in Virginia and North Carolina.
This consultation group is for clinicians who wish to expand their skill set to address cases involving complex trauma. All participants must have EMDR basic training through EMDRIA to be considered for this group. Interventions that incorporate EMDR, IFS, Sensorimotor/Somatic techniques, guided imagery, trauma sensitive yoga will be presented didactically and clinical cases will be presented in this group.
Hosted by Jan Beauregard
Licensed Professional Counselor, PhD, CSAC, CSAT-S
Group meets in Fairfax, VA 22030
This consultation group is for clinicians who wish to expand their skill set to address cases involving complex trauma. All participants must have EMDR basic training through EMDRIA to be considered for this group. Interventions that incorporate EMDR, IFS, Sensorimotor/Somatic techniques, guided imagery, trauma sensitive yoga will be presented didactically and clinical cases will be presented in this group.
The Healer’s Circle is a 10-session virtual experiential therapy group for therapists, counselors, and mental health professionals who want to deepen their self-awareness, process personal material, and reconnect with their sense of purpose. This group offers a safe, confidential space for exploring emotional stuck points and nurturing resilience and authenticity in your work. Drawing on Psychodrama, Internal Family Systems (IFS), Transactional Analysis, and creative techniques, the group invites you into meaningful, embodied experiences, not just insight. Ideal for both seasoned professionals and those in training, the group fosters personal healing and professional growth in community with peers.
The Healer’s Circle is a 10-session virtual experiential therapy group for therapists, counselors, and mental health professionals who want to deepen their self-awareness, process personal material, and reconnect with their sense of purpose. This group offers a safe, confidential space for exploring emotional stuck points and nurturing resilience and authenticity in your work. Drawing on Psychodrama, Internal Family Systems (IFS), Transactional Analysis, and creative techniques, the group invites you into meaningful, embodied experiences, not just insight. Ideal for both seasoned professionals and those in training, the group fosters personal healing and professional growth in community with peers.
A 5 sessions workshop for Survivors of Psychological Trauma using pour-paint technique
Hosted by Vittoria Donato Grant, LPC-
Licensed Professional Counselor, MA, LPC, NCC
Group meets in Fairfax, VA 22030
I work with clients who are struggling with trauma related issues, depression and anxiety disorders.
A 5 sessions workshop for Survivors of Psychological Trauma using pour-paint technique
A 10-week journey: Internal Family Systems practiced in a group atmosphere can be an optimal method of healing and changing your inner system. Join Kevin Clark, MS, CSAC, IFS Level 1-trained, for this experience. Join the current waitlist!
A 10-week journey: Internal Family Systems practiced in a group atmosphere can be an optimal method of healing and changing your inner system. Join Kevin Clark, MS, CSAC, IFS Level 1-trained, for this experience. Join the current waitlist!
This group is intended for those dealing with general anxiety, job insecurity, health concerns, relationship issues, or the impact of global events. Individuals can find solace and strength within the community of the therapy group. The six-week therapy group aims to provide participants with tools and techniques to manage anxiety and uncertainty effectively. Each session will focus on different aspects of anxiety management, incorporating cognitive-behavioral therapy principles, mindfulness practices, and group discussions.
Hosted by Healing Through Connection LLC
Marriage & Family Therapist, MS, LMFT
Group meets in Fairfax, VA 22030
We are also a trauma informed practice, trained in EMDR.
This group is intended for those dealing with general anxiety, job insecurity, health concerns, relationship issues, or the impact of global events. Individuals can find solace and strength within the community of the therapy group. The six-week therapy group aims to provide participants with tools and techniques to manage anxiety and uncertainty effectively. Each session will focus on different aspects of anxiety management, incorporating cognitive-behavioral therapy principles, mindfulness practices, and group discussions.
More Groups Nearby
Verbal Abuse and misunderstanding happens a lot inside family. To have a healthy conversation and managing good communication; join me with all members of your family to create a happier and lovable family
Verbal Abuse and misunderstanding happens a lot inside family. To have a healthy conversation and managing good communication; join me with all members of your family to create a happier and lovable family
Discussion, Support, Information, Motivation and Community. Peer support to help navigate transition, change and challenges unique to veterans and their families.
Hosted by Yael Israel
Clinical Social Work/Therapist, LCSW, MSW, RMT
Group meets in Falls Church, VA 22046
Discussion, Support, Information, Motivation and Community. Peer support to help navigate transition, change and challenges unique to veterans and their families.
We are a group of compassionate, professional, and culturally-trained counselors in Virginia. Why choose DMV Counselors? We offer AFFORDABLE Services since you get to choose from a tier of trained counselors - Licensed Professional Counselor, Licensed Resident Counselor, or Counseling Intern. We are also APPROACHABLE and ATTENTIVE being trained rigorous graduate in counseling degree programs and in cultural intelligence. Counseling services in different heart languages including Spanish, Swahili, Tamil, Yoruba, and English may be available. We are AVAILABLE offering online counseling so you can meet from the convenience of your home or in person for those located near Centreville, VA.
Hosted by Joy Mwendwa
Licensed Professional Counselor, PhD, LPC, ACS
Group meets in Centreville, VA 20121
We are a group of compassionate, professional, and culturally-trained counselors in Virginia. Why choose DMV Counselors? We offer AFFORDABLE Services since you get to choose from a tier of trained counselors - Licensed Professional Counselor, Licensed Resident Counselor, or Counseling Intern. We are also APPROACHABLE and ATTENTIVE being trained rigorous graduate in counseling degree programs and in cultural intelligence. Counseling services in different heart languages including Spanish, Swahili, Tamil, Yoruba, and English may be available. We are AVAILABLE offering online counseling so you can meet from the convenience of your home or in person for those located near Centreville, VA.
This support group was established to provide a compassionate and welcoming community for wives of first responders to openly discuss and process the difficult, anxiety producing, and awe-inspiring moments of being the wife of a first responder. The group will primarily focus on providing support, encouragement, and feedback for one another. The therapist, Sarah Theimer will also provide information on topics to include self-care, coping skills, communication skills, and boundaries as needed. For further questions or to register please reach out to us today.
Hosted by Sarah Theimer
Licensed Professional Counselor, LPC, CCTP-II
Group meets in Herndon, VA 20171
I provide anxiety and trauma treatment, helping adults breakthrough the cycle of worry and trauma to live a more present and fulfilled life
This support group was established to provide a compassionate and welcoming community for wives of first responders to openly discuss and process the difficult, anxiety producing, and awe-inspiring moments of being the wife of a first responder. The group will primarily focus on providing support, encouragement, and feedback for one another. The therapist, Sarah Theimer will also provide information on topics to include self-care, coping skills, communication skills, and boundaries as needed. For further questions or to register please reach out to us today.
This group is for women recovering from trauma, crazy childhoods, and relationships gone wrong. Women reclaiming their power, women stepping into their power and find comfort in their lives. Are you willing to go outside of your comfort-zone to build new habits, daily practices and make new connections to step out of the stress, overwhelm and stories of the past. Using mindfulness & meditation techniques, yoga and somatic movements in times of stress and change can help shift our perspectives, alter our rapid fire responses and support us in making big changes, one step at a time.
Hosted by EMDR Intensives for Trauma Recovery
Marriage & Family Therapist, MFT
Group meets in Alexandria, VA 22315
I treat trauma, PTSD, burnout, compassion fatigue, medical trauma, grief, and boundary ruptures.
This group is for women recovering from trauma, crazy childhoods, and relationships gone wrong. Women reclaiming their power, women stepping into their power and find comfort in their lives. Are you willing to go outside of your comfort-zone to build new habits, daily practices and make new connections to step out of the stress, overwhelm and stories of the past. Using mindfulness & meditation techniques, yoga and somatic movements in times of stress and change can help shift our perspectives, alter our rapid fire responses and support us in making big changes, one step at a time.
Teens experiencing depression, anxiety, anger-issues and/or low self-esteem. Group participants will learn new, healthy, effective coping skills, how to better cope with depression, anxiety and stress. Identify and replace distorted thoughts with healthier ones. This group will be starting in June 2023.
Teens experiencing depression, anxiety, anger-issues and/or low self-esteem. Group participants will learn new, healthy, effective coping skills, how to better cope with depression, anxiety and stress. Identify and replace distorted thoughts with healthier ones. This group will be starting in June 2023.
This weekly online therapy group has a maximum of eight members. We emphasize ongoing therapy, relationship skills and recovery support. Groups provide members with a confidential sounding board, can propel you forward in recovery, help with social skills, and teach you about yourself. We meet using a HIPAA-compliant Zoom platform.
Hosted by Nan Tilbury
Licensed Professional Counselor, LPC, CSAT, CDWF
Group meets in Reston, VA 20190
This weekly online therapy group has a maximum of eight members. We emphasize ongoing therapy, relationship skills and recovery support. Groups provide members with a confidential sounding board, can propel you forward in recovery, help with social skills, and teach you about yourself. We meet using a HIPAA-compliant Zoom platform.
This is a group for people who have been sexually assaulted. It is a safe environment to explore trauma triggers and lean adaptive coping skills to manage the symptoms of PTSD. Initial screening is required. Please contact Dr. Chirby
This is a group for people who have been sexually assaulted. It is a safe environment to explore trauma triggers and lean adaptive coping skills to manage the symptoms of PTSD. Initial screening is required. Please contact Dr. Chirby
See more therapy options for Fairfax
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.