Black women are disproportionately impacted by race-based trauma and the ongoing effects of oppressive systems. This group offers an intentional space to name what’s real, challenge harmful narratives, and build new ways of coping—in community. This group is led by Destini Moore, M.A., a Resident-in-Counseling passionate about creating a safe, affirming, judgment-free space for college-aged Black women in the Fairfax community.
I am passionate about helping clients struggling with life changes, depression, and trauma related to family dynamics or relationship stress.
Black women are disproportionately impacted by race-based trauma and the ongoing effects of oppressive systems. This group offers an intentional space to name what’s real, challenge harmful narratives, and build new ways of coping—in community. This group is led by Destini Moore, M.A., a Resident-in-Counseling passionate about creating a safe, affirming, judgment-free space for college-aged Black women in the Fairfax community.
Life isn't always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life's more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, or any other issue, you should know that there is hope for a better tomorrow. Our practice specializes in treating PTSD, anxiety, depression, and anger management. If you are feeling lost and struggling with these worries, we're confident that we have the experience to help you rediscover what brings happiness to your life.
Hosted by Mi-Kyong Kwon
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, RPT-S
Group meets in Fairfax, VA 22030
Life isn't always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life's more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, or any other issue, you should know that there is hope for a better tomorrow. Our practice specializes in treating PTSD, anxiety, depression, and anger management. If you are feeling lost and struggling with these worries, we're confident that we have the experience to help you rediscover what brings happiness to your life.
Are you looking to explore internal work and the healing opportunities it affords—within a community of fellow travelers who offer reflection, resonance, and a supportive container for your growth? This is an opportunity to know yourself more deeply, to know others with compassion, and to be known in ways that foster healing and connection.
Are you looking to explore internal work and the healing opportunities it affords—within a community of fellow travelers who offer reflection, resonance, and a supportive container for your growth? This is an opportunity to know yourself more deeply, to know others with compassion, and to be known in ways that foster healing and connection.
Navigating the teen years can be challenging—and isolating. This open, ongoing process group offers a safe, supportive space for teens to explore anxiety, depression, and stress through peer connection and Cognitive Behavioral Therapy (CBT) strategies. In this group, teens will: Learn to identify and express emotions in healthy ways Practice coping strategies for anxiety and depression Build empathy through shared experiences with peers Strengthen communication and connection skills Develop greater self-awareness and confidence This is more than just a support group—it’s a space where teens are seen, heard, and empowered to grow emotionally and socially, while building tools for everyday life.
Navigating the teen years can be challenging—and isolating. This open, ongoing process group offers a safe, supportive space for teens to explore anxiety, depression, and stress through peer connection and Cognitive Behavioral Therapy (CBT) strategies. In this group, teens will: Learn to identify and express emotions in healthy ways Practice coping strategies for anxiety and depression Build empathy through shared experiences with peers Strengthen communication and connection skills Develop greater self-awareness and confidence This is more than just a support group—it’s a space where teens are seen, heard, and empowered to grow emotionally and socially, while building tools for everyday life.
HS and MS group help you build friendship and emotional intelligence that leads to success in school, sports, relationships, and becoming adult. Groups include wellness discussion and adventure based therapy. The goal of the groups is connection. Self awareness and self confidence go hand in hand.
Hosted by Joseph D Cabush
Clinical Social Work/Therapist, LCSW, CCTP
Group meets in Fairfax, VA 22030
HS and MS group help you build friendship and emotional intelligence that leads to success in school, sports, relationships, and becoming adult. Groups include wellness discussion and adventure based therapy. The goal of the groups is connection. Self awareness and self confidence go hand in hand.
Are you 18-23 and have anxiety or depression that is holding you back and possibly affecting your college/long-term ambitions? Taking a break from school? Find support and regain confidence. Develop a goal-oriented plan that drives you towards your career, educational, and relationship goals. Join us for Top Golf, Dave & Busters, Strategy Games and food!
Hosted by Joseph D Cabush
Clinical Social Work/Therapist, LCSW, CCTP
Group meets in Fairfax, VA 22030
Are you 18-23 and have anxiety or depression that is holding you back and possibly affecting your college/long-term ambitions? Taking a break from school? Find support and regain confidence. Develop a goal-oriented plan that drives you towards your career, educational, and relationship goals. Join us for Top Golf, Dave & Busters, Strategy Games and food!
This group is intended for young adults who are seeking to learn ways to better manage any dysfunctional behaviors that are identified to interfere with their current relationships (this could be as a result of anxiety/avoidance, depression, anger, etc). The group will increase self awareness of these patterns and behavior and assist each other in learning more effective ways to relate to our relationships and thus improve our quality of life.
This group is intended for young adults who are seeking to learn ways to better manage any dysfunctional behaviors that are identified to interfere with their current relationships (this could be as a result of anxiety/avoidance, depression, anger, etc). The group will increase self awareness of these patterns and behavior and assist each other in learning more effective ways to relate to our relationships and thus improve our quality of life.
Fairfax Integrative Therapy offers a therapy group for trauma processing in which adults who have done trauma work find additional, ongoing support. The support not only helps with the initial trauma but also working through the process of building back up trust and understanding, allowing oneself to build meaningful relationships again. Through connection and the sharing of stories, attendees learn coping, grounding, and integration as it specifically relates to trauma. They do this continued work in a safe environment amongst peers who understand and can relate. Participants have found significant improvement in their PTSD symptoms, relationship satisfaction, and improved mood.
Hosted by Fairfax Integrative Therapy, LLC
Marriage & Family Therapist, LMFT
Group meets in Fairfax, VA 22030
Fairfax Integrative Therapy offers a therapy group for trauma processing in which adults who have done trauma work find additional, ongoing support. The support not only helps with the initial trauma but also working through the process of building back up trust and understanding, allowing oneself to build meaningful relationships again. Through connection and the sharing of stories, attendees learn coping, grounding, and integration as it specifically relates to trauma. They do this continued work in a safe environment amongst peers who understand and can relate. Participants have found significant improvement in their PTSD symptoms, relationship satisfaction, and improved mood.
We offer in-person groups that can address the many challenges high school kids are facing today. Whether your child is struggling with anxiety, depression, isolation, fears about their future, or struggles with making friends the group experience can help them realize they are not alone. Danielle and her colleagues offer a safe, confidential space that allows your child to communicate openly about their own struggles. In addition, getting to support their peers is a healing experience that boosts self esteem allowing for growth outside of the therapy office. Please discuss our group options with us when you call for your consultation.
I specialize in group therapy to support social skills and to address anxiety and depression.
We offer in-person groups that can address the many challenges high school kids are facing today. Whether your child is struggling with anxiety, depression, isolation, fears about their future, or struggles with making friends the group experience can help them realize they are not alone. Danielle and her colleagues offer a safe, confidential space that allows your child to communicate openly about their own struggles. In addition, getting to support their peers is a healing experience that boosts self esteem allowing for growth outside of the therapy office. Please discuss our group options with us when you call for your consultation.
The Healer’s Circle is a 10-session virtual experiential therapy group for therapists, counselors, and mental health professionals who want to deepen their self-awareness, process personal material, and reconnect with their sense of purpose. This group offers a safe, confidential space for exploring emotional stuck points and nurturing resilience and authenticity in your work. Drawing on Psychodrama, Internal Family Systems (IFS), Transactional Analysis, and creative techniques, the group invites you into meaningful, embodied experiences, not just insight. Ideal for both seasoned professionals and those in training, the group fosters personal healing and professional growth in community with peers.
Hosted by Sibila Jahangiri
Licensed Professional Counselor, MA, LPC
Group meets in Fairfax, VA 22030
The Healer’s Circle is a 10-session virtual experiential therapy group for therapists, counselors, and mental health professionals who want to deepen their self-awareness, process personal material, and reconnect with their sense of purpose. This group offers a safe, confidential space for exploring emotional stuck points and nurturing resilience and authenticity in your work. Drawing on Psychodrama, Internal Family Systems (IFS), Transactional Analysis, and creative techniques, the group invites you into meaningful, embodied experiences, not just insight. Ideal for both seasoned professionals and those in training, the group fosters personal healing and professional growth in community with peers.
This unique group combines mindfulness meditation practices with group therapy for powerful personal growth. Join us on Wednesdays (weekly) from 7:00 - 8:00 p.m. | $95 per session | Group Size: 5-6 people. (no former meditation experience required).
Hosted by Cabush, Paul and Associates
Clinical Social Work/Therapist, LCSW, MDiv
Group meets in Fairfax, VA 22030
This unique group combines mindfulness meditation practices with group therapy for powerful personal growth. Join us on Wednesdays (weekly) from 7:00 - 8:00 p.m. | $95 per session | Group Size: 5-6 people. (no former meditation experience required).
Social groups in high school are confusing and the pressures of academics and extracurricular activities make it even harder. Teens who struggle with anger, anxiety, depression, and/or have developed a poor set of coping skills find the dynamics even more challenging. We determine placement into our various groups after an initial evaluation. Some of our groups are specifically geared toward teens with high functioning autism and their specific needs. Each group is built on the core concepts of group therapy in which group members support, encourage, challenge and process their issues together.
These include anxiety, depression, relationship difficulties, complex grief, learning disabilities, ADHD, and parenting issues.
Social groups in high school are confusing and the pressures of academics and extracurricular activities make it even harder. Teens who struggle with anger, anxiety, depression, and/or have developed a poor set of coping skills find the dynamics even more challenging. We determine placement into our various groups after an initial evaluation. Some of our groups are specifically geared toward teens with high functioning autism and their specific needs. Each group is built on the core concepts of group therapy in which group members support, encourage, challenge and process their issues together.
The group is a mixed gender high school group psychotherapy group - a safe supportive space where teens will establish connections and confidence through shared perspectives and problem solving. Group members may be from a variety of backgrounds and with personal experiences, but they share a common goal in wanting to connect more fluidly with others and to develop social and emotional skills they need to succeed after high school and beyond.
The group is a mixed gender high school group psychotherapy group - a safe supportive space where teens will establish connections and confidence through shared perspectives and problem solving. Group members may be from a variety of backgrounds and with personal experiences, but they share a common goal in wanting to connect more fluidly with others and to develop social and emotional skills they need to succeed after high school and beyond.
This 10-week group for women ages 18–25 meets Tuesdays from 7:00–8:30 p.m., February 10–April 21 (no meeting the week of March 10) and is limited to 12 participants. Designed to empower women to create healthy boundaries, the group explores how personal values shape limits, barriers that make boundary-setting difficult, and patterns that influence relationships. Participants will also practice self-compassion and resilience when boundaries are challenged. The cost is a $40 co-pay per 90-minute session, and Harper Therapy will submit to participating insurance plans.
Hosted by Heather Harper
Clinical Social Work/Therapist, LCSW, MSW, BSW
Group meets in Fairfax, VA 22030
This 10-week group for women ages 18–25 meets Tuesdays from 7:00–8:30 p.m., February 10–April 21 (no meeting the week of March 10) and is limited to 12 participants. Designed to empower women to create healthy boundaries, the group explores how personal values shape limits, barriers that make boundary-setting difficult, and patterns that influence relationships. Participants will also practice self-compassion and resilience when boundaries are challenged. The cost is a $40 co-pay per 90-minute session, and Harper Therapy will submit to participating insurance plans.
The term "ADHD" is a diagnosis and is often experienced as a label based on stereotypes and a lack of knowledge. The symptoms of this neurologically-based condition, and the many subtle and compounding symptoms, are rarely discussed, to include clinicians. Assessments and research-based information provide the structure of this program. Self-intervention follows increased understanding, just as a thorough assessment precedes effective treatment. A new understanding is required for meaningful change. Informational presentations & guided discussions provide structure to address aspects of mental health, self-esteem, learning, functioning, and relationships. The completion of four preliminary assessment interviews is required.
Hosted by Will Perks
Clinical Social Work/Therapist, LCSW, (SC), (WV), (VA), (MD)
Group meets in Fairfax, VA 22030
The term "ADHD" is a diagnosis and is often experienced as a label based on stereotypes and a lack of knowledge. The symptoms of this neurologically-based condition, and the many subtle and compounding symptoms, are rarely discussed, to include clinicians. Assessments and research-based information provide the structure of this program. Self-intervention follows increased understanding, just as a thorough assessment precedes effective treatment. A new understanding is required for meaningful change. Informational presentations & guided discussions provide structure to address aspects of mental health, self-esteem, learning, functioning, and relationships. The completion of four preliminary assessment interviews is required.
We have groups for young adults both in person and virtually.
I specialize in group therapy to support social skills and to address anxiety and depression.
We have groups for young adults both in person and virtually.
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The DDRP was designed to assist individuals with co-occurring mental health and substance use disorders. Developed from Best Practice Models of the most effective dual diagnosis treatment, it includes age-appropriate interventions and groups for adolescents, young adults, and adults. Treatment is individualized and unique to each person and their place within the stages of recovery. The DDRP offers an adolescent, young adult, and an adult track.
Hosted by Craig James
Clinical Social Work/Therapist, LCSW, LSATP, MAC
Group meets in Ashburn, VA 20147
The DDRP was designed to assist individuals with co-occurring mental health and substance use disorders. Developed from Best Practice Models of the most effective dual diagnosis treatment, it includes age-appropriate interventions and groups for adolescents, young adults, and adults. Treatment is individualized and unique to each person and their place within the stages of recovery. The DDRP offers an adolescent, young adult, and an adult track.
Inspired by "How We Heal" by Alex Elle, this group is intended for adult women who want to create space in their lives for self-love, who want to heal from emotional pain, release shame, change their internal narrative, and build community. This intimate group will walk alongside you through this part of your healing journey. We will explore how to nurture your spirit, cultivate strength, and provide restoration for the hurting parts of yourself. while discovering new insights. The group will begin meeting on March 5, 2025 for 8 consecutive weeks. Virtual - open to in person with interest.
Hosted by Healing Through Connection LLC
Marriage & Family Therapist, MS, LMFT
Group meets in Woodbridge, VA 22192
Inspired by "How We Heal" by Alex Elle, this group is intended for adult women who want to create space in their lives for self-love, who want to heal from emotional pain, release shame, change their internal narrative, and build community. This intimate group will walk alongside you through this part of your healing journey. We will explore how to nurture your spirit, cultivate strength, and provide restoration for the hurting parts of yourself. while discovering new insights. The group will begin meeting on March 5, 2025 for 8 consecutive weeks. Virtual - open to in person with interest.
Cervello-Wellness is a psychiatric care practice that uses a variety of treatments, including psychiatric evaluations, psychosocial interventions, and medication management. Our specialty is devoted to the diagnosis, prevention, and treatment of mental disorders. We successfully treat patients with various mental disorders using a holistic form of treatment by customizing a treatment plan. We are specialized in children and adult ADHD Cervello-Wellness's vision is to have a society that has accessible quality and affordable psychiatric care. Cervello-Wellness has a goal to raise community awareness of mental health and cognitive disorders and to eliminate the mental health stigma.
Hosted by Cervello-Wellness
Psychiatric Nurse Practitioner, CRNP, PMH
Group meets in Alexandria, VA 22315
Cervello-Wellness is a psychiatric care practice that uses a variety of treatments, including psychiatric evaluations, psychosocial interventions, and medication management. Our specialty is devoted to the diagnosis, prevention, and treatment of mental disorders. We successfully treat patients with various mental disorders using a holistic form of treatment by customizing a treatment plan. We are specialized in children and adult ADHD Cervello-Wellness's vision is to have a society that has accessible quality and affordable psychiatric care. Cervello-Wellness has a goal to raise community awareness of mental health and cognitive disorders and to eliminate the mental health stigma.
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What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.