Navigating the teen years can be challenging—and isolating. This open, ongoing process group offers a safe, supportive space for teens to explore anxiety, depression, and stress through peer connection and Cognitive Behavioral Therapy (CBT) strategies. In this group, teens will: Learn to identify and express emotions in healthy ways Practice coping strategies for anxiety and depression Build empathy through shared experiences with peers Strengthen communication and connection skills Develop greater self-awareness and confidence This is more than just a support group—it’s a space where teens are seen, heard, and empowered to grow emotionally and socially, while building tools for everyday life.
Navigating the teen years can be challenging—and isolating. This open, ongoing process group offers a safe, supportive space for teens to explore anxiety, depression, and stress through peer connection and Cognitive Behavioral Therapy (CBT) strategies. In this group, teens will: Learn to identify and express emotions in healthy ways Practice coping strategies for anxiety and depression Build empathy through shared experiences with peers Strengthen communication and connection skills Develop greater self-awareness and confidence This is more than just a support group—it’s a space where teens are seen, heard, and empowered to grow emotionally and socially, while building tools for everyday life.
Process group for teen girls navigating today's complicated world. We process anxiety including social anxiety,panic, low self-esteem, body image issues and negative thinking patterns. We cover issues related to depression, school stress, and parental conflict. This group is limited to 6-8 clients at a time and pre-screening is recommended for the best fit of clients to form a cohesive and supportive group environment. Contact directly if interested and for more details.
I work with clients who may be struggling with anxiety, mood/ depression and/or attention issues (ADHD) that may be interfering with their everyday lives and relationships.
Process group for teen girls navigating today's complicated world. We process anxiety including social anxiety,panic, low self-esteem, body image issues and negative thinking patterns. We cover issues related to depression, school stress, and parental conflict. This group is limited to 6-8 clients at a time and pre-screening is recommended for the best fit of clients to form a cohesive and supportive group environment. Contact directly if interested and for more details.
This unique group combines mindfulness meditation practices with group therapy for powerful personal growth. Join us on Wednesdays (weekly) from 7:00 - 8:00 p.m. | $95 per session | Group Size: 5-6 people. (no former meditation experience required).
Hosted by Cabush, Paul and Associates
Clinical Social Work/Therapist, LCSW, MDiv
Group meets in Fairfax, VA 22030
This unique group combines mindfulness meditation practices with group therapy for powerful personal growth. Join us on Wednesdays (weekly) from 7:00 - 8:00 p.m. | $95 per session | Group Size: 5-6 people. (no former meditation experience required).
The Healer’s Circle is a 10-session virtual experiential therapy group for therapists, counselors, and mental health professionals who want to deepen their self-awareness, process personal material, and reconnect with their sense of purpose. This group offers a safe, confidential space for exploring emotional stuck points and nurturing resilience and authenticity in your work. Drawing on Psychodrama, Internal Family Systems (IFS), Transactional Analysis, and creative techniques, the group invites you into meaningful, embodied experiences, not just insight. Ideal for both seasoned professionals and those in training, the group fosters personal healing and professional growth in community with peers.
The Healer’s Circle is a 10-session virtual experiential therapy group for therapists, counselors, and mental health professionals who want to deepen their self-awareness, process personal material, and reconnect with their sense of purpose. This group offers a safe, confidential space for exploring emotional stuck points and nurturing resilience and authenticity in your work. Drawing on Psychodrama, Internal Family Systems (IFS), Transactional Analysis, and creative techniques, the group invites you into meaningful, embodied experiences, not just insight. Ideal for both seasoned professionals and those in training, the group fosters personal healing and professional growth in community with peers.
This group is intended for young adults who are seeking to learn ways to better manage any dysfunctional behaviors that are identified to interfere with their current relationships (this could be as a result of anxiety/avoidance, depression, anger, etc). The group will increase self awareness of these patterns and behavior and assist each other in learning more effective ways to relate to our relationships and thus improve our quality of life.
This group is intended for young adults who are seeking to learn ways to better manage any dysfunctional behaviors that are identified to interfere with their current relationships (this could be as a result of anxiety/avoidance, depression, anger, etc). The group will increase self awareness of these patterns and behavior and assist each other in learning more effective ways to relate to our relationships and thus improve our quality of life.
We offer in-person groups that can address the many challenges high school kids are facing today. Whether your child is struggling with anxiety, depression, isolation, fears about their future, or struggles with making friends the group experience can help them realize they are not alone. Danielle and her colleagues offer a safe, confidential space that allows your child to communicate openly about their own struggles. In addition, getting to support their peers is a healing experience that boosts self esteem allowing for growth outside of the therapy office. Please discuss our group options with us when you call for your consultation.
I specialize in group therapy to support social skills and to address anxiety and depression.
We offer in-person groups that can address the many challenges high school kids are facing today. Whether your child is struggling with anxiety, depression, isolation, fears about their future, or struggles with making friends the group experience can help them realize they are not alone. Danielle and her colleagues offer a safe, confidential space that allows your child to communicate openly about their own struggles. In addition, getting to support their peers is a healing experience that boosts self esteem allowing for growth outside of the therapy office. Please discuss our group options with us when you call for your consultation.
Anxiety and Depression co-ed High School and Young Adult Group: Is it difficult to be yourself around others because of the interfering thoughts running through your head? Do you sometimes feel isolated and alone and that you are the only one struggling with anxiety and or depression- which gets in the way of building friendships with others and living your life in the way you want? Group is for you! Anyone can benefit from a group atmosphere where you are able to process your struggles in a confidential environment and receive feedback and support from people just like you!
Running social skills and anxiety and depression groups online and will see clients directly through virtual counseling!
Anxiety and Depression co-ed High School and Young Adult Group: Is it difficult to be yourself around others because of the interfering thoughts running through your head? Do you sometimes feel isolated and alone and that you are the only one struggling with anxiety and or depression- which gets in the way of building friendships with others and living your life in the way you want? Group is for you! Anyone can benefit from a group atmosphere where you are able to process your struggles in a confidential environment and receive feedback and support from people just like you!
Emotional health affects how men manage behavior and navigate social complexities, both in their personal and professional lives. Most men desire to be emotionally healthy but lack the skills and motivation to get there. We are here to help. With a combination of psycho-education, in-session modeling, and interpersonal processing, we will work to help you meet your goals and live an emotionally healthier life. ---Group will be led by Licensed Residents in Counseling, Andy Hart and Michael Fahmy---Groups will meet across 13 weeks in person-Beginning February 2025.
I work with clients dealing with depression or grief related to their relationships or family.
Emotional health affects how men manage behavior and navigate social complexities, both in their personal and professional lives. Most men desire to be emotionally healthy but lack the skills and motivation to get there. We are here to help. With a combination of psycho-education, in-session modeling, and interpersonal processing, we will work to help you meet your goals and live an emotionally healthier life. ---Group will be led by Licensed Residents in Counseling, Andy Hart and Michael Fahmy---Groups will meet across 13 weeks in person-Beginning February 2025.
DBT teaches people who have a difficult time controlling emotional reactions to interact with others and their environment in a healthier way. It also gives participants wonderful skills for handling stress and other symptoms that are a result of a busy life. DBT is designed to shift ways of thinking and teach coping skills and strategies. People in DBT group should also be doing individual therapy or check ins. This group is for any adults. Must be pre-registered, no walk-ins will be accepted.
DBT teaches people who have a difficult time controlling emotional reactions to interact with others and their environment in a healthier way. It also gives participants wonderful skills for handling stress and other symptoms that are a result of a busy life. DBT is designed to shift ways of thinking and teach coping skills and strategies. People in DBT group should also be doing individual therapy or check ins. This group is for any adults. Must be pre-registered, no walk-ins will be accepted.
Social groups in high school are confusing and the pressures of academics and extracurricular activities make it even harder. Teens who struggle with anger, anxiety, depression, and/or have developed a poor set of coping skills find the dynamics even more challenging. We determine placement into our various groups after an initial evaluation. Some of our groups are specifically geared toward teens with high functioning autism and their specific needs. Each group is built on the core concepts of group therapy in which group members support, encourage, challenge and process their issues together.
Social groups in high school are confusing and the pressures of academics and extracurricular activities make it even harder. Teens who struggle with anger, anxiety, depression, and/or have developed a poor set of coping skills find the dynamics even more challenging. We determine placement into our various groups after an initial evaluation. Some of our groups are specifically geared toward teens with high functioning autism and their specific needs. Each group is built on the core concepts of group therapy in which group members support, encourage, challenge and process their issues together.
The group is a mixed gender high school group psychotherapy group - a safe supportive space where teens will establish connections and confidence through shared perspectives and problem solving. Group members may be from a variety of backgrounds and with personal experiences, but they share a common goal in wanting to connect more fluidly with others and to develop social and emotional skills they need to succeed after high school and beyond.
The group is a mixed gender high school group psychotherapy group - a safe supportive space where teens will establish connections and confidence through shared perspectives and problem solving. Group members may be from a variety of backgrounds and with personal experiences, but they share a common goal in wanting to connect more fluidly with others and to develop social and emotional skills they need to succeed after high school and beyond.
We have groups for young adults both in person and virtually.
I specialize in group therapy to support social skills and to address anxiety and depression.
We have groups for young adults both in person and virtually.
DBT Multifamily Skills Group is a telehealth group where teens and their family members learn Dialectical Behavior Therapy (DBT) skills to improve communication, emotional regulation, and relationship dynamics. Participants practice mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness in real-life contexts. The group fosters a supportive environment for individuals and their loved ones to understand and manage intense emotions, reduce conflict, and build healthier connections. Joining provides valuable tools for navigating life’s challenges, improving family bonds, and enhancing overall mental well-being. (In order to attend group your teen must be seeing a DBT therapist at our practice.)
Hosted by Lori Zastrow
Licensed Professional Counselor, LPC, LMHC, LCPC, NCC
Group meets in Fairfax, VA 22033
DBT Multifamily Skills Group is a telehealth group where teens and their family members learn Dialectical Behavior Therapy (DBT) skills to improve communication, emotional regulation, and relationship dynamics. Participants practice mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness in real-life contexts. The group fosters a supportive environment for individuals and their loved ones to understand and manage intense emotions, reduce conflict, and build healthier connections. Joining provides valuable tools for navigating life’s challenges, improving family bonds, and enhancing overall mental well-being. (In order to attend group your teen must be seeing a DBT therapist at our practice.)
Learn tools and solutions for dealing with generalized or social anxiety. Receive acceptance and support as you share your struggles with those who can relate in a save environment led by a licensed counselor.
Learn tools and solutions for dealing with generalized or social anxiety. Receive acceptance and support as you share your struggles with those who can relate in a save environment led by a licensed counselor.
Life isn't always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life's more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, or any other issue, you should know that there is hope for a better tomorrow. Our practice specializes in treating PTSD, anxiety, depression, and anger management. If you are feeling lost and struggling with these worries, we're confident that we have the experience to help you rediscover what brings happiness to your life.
Hosted by Mi-Kyong Kwon
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, RPT-S
Group meets in Fairfax, VA 22030
Life isn't always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life's more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, or any other issue, you should know that there is hope for a better tomorrow. Our practice specializes in treating PTSD, anxiety, depression, and anger management. If you are feeling lost and struggling with these worries, we're confident that we have the experience to help you rediscover what brings happiness to your life.
HS and MS group help you build friendship and emotional intelligence that leads to success in school, sports, relationships, and becoming adult. Groups include wellness discussion and adventure based therapy. The goal of the groups is connection. Self awareness and self confidence go hand in hand.
Hosted by Joseph D Cabush
Clinical Social Work/Therapist, LCSW, CCTP
Group meets in Fairfax, VA 22030
HS and MS group help you build friendship and emotional intelligence that leads to success in school, sports, relationships, and becoming adult. Groups include wellness discussion and adventure based therapy. The goal of the groups is connection. Self awareness and self confidence go hand in hand.
Our DBT Adult Skills Group is a therapeutic group that teaches practical tools for managing emotions, coping with stress, and improving relationships. Structured like a class, participants learn and practice skills in mindfulness (staying present), emotion regulation (managing intense feelings), distress tolerance (handling crises), and interpersonal effectiveness (communicating and building healthy relationships). Ideal for adults facing emotional dysregulation, anxiety, depression, or borderline personality disorder, our group offer a supportive, nonjudgmental space to develop healthier coping strategies. (NOTE: Participants must also be in individual therapy with one of the DBT Therapists at our practice).
Hosted by Lori Zastrow
Licensed Professional Counselor, LPC, LMHC, LCPC, NCC
Group meets in Fairfax, VA 22030
Our DBT Adult Skills Group is a therapeutic group that teaches practical tools for managing emotions, coping with stress, and improving relationships. Structured like a class, participants learn and practice skills in mindfulness (staying present), emotion regulation (managing intense feelings), distress tolerance (handling crises), and interpersonal effectiveness (communicating and building healthy relationships). Ideal for adults facing emotional dysregulation, anxiety, depression, or borderline personality disorder, our group offer a supportive, nonjudgmental space to develop healthier coping strategies. (NOTE: Participants must also be in individual therapy with one of the DBT Therapists at our practice).
Are you 18-23 and have anxiety or depression that is holding you back and possibly affecting your college/long-term ambitions? Taking a break from school? Find support and regain confidence. Develop a goal-oriented plan that drives you towards your career, educational, and relationship goals. Join us for Top Golf, Dave & Busters, Strategy Games and food!
Hosted by Joseph D Cabush
Clinical Social Work/Therapist, LCSW, CCTP
Group meets in Fairfax, VA 22030
Are you 18-23 and have anxiety or depression that is holding you back and possibly affecting your college/long-term ambitions? Taking a break from school? Find support and regain confidence. Develop a goal-oriented plan that drives you towards your career, educational, and relationship goals. Join us for Top Golf, Dave & Busters, Strategy Games and food!
The term "ADHD" is a diagnosis and is often experienced as a label based on stereotypes and a lack of knowledge. The symptoms of this neurologically-based condition, and the many subtle and compounding symptoms, are rarely discussed, to include clinicians. Assessments and research-based information provide the structure of this program. Self-intervention follows increased understanding, just as a thorough assessment precedes effective treatment. A new understanding is required for meaningful change. Informational presentations & guided discussions provide structure to address aspects of mental health, self-esteem, learning, functioning, and relationships. The completion of four preliminary assessment interviews is required.
Hosted by Will Perks
Clinical Social Work/Therapist, LCSW, (SC), (WV), (VA), (MD)
Group meets in Fairfax, VA 22030
The term "ADHD" is a diagnosis and is often experienced as a label based on stereotypes and a lack of knowledge. The symptoms of this neurologically-based condition, and the many subtle and compounding symptoms, are rarely discussed, to include clinicians. Assessments and research-based information provide the structure of this program. Self-intervention follows increased understanding, just as a thorough assessment precedes effective treatment. A new understanding is required for meaningful change. Informational presentations & guided discussions provide structure to address aspects of mental health, self-esteem, learning, functioning, and relationships. The completion of four preliminary assessment interviews is required.
See more therapy options for Fairfax
Depression Support Groups
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.