? Calling all Black/African American teens and families! ? If you're between 13–17 and have faced racial stress or trauma, you're not alone. Join our supportive 8-week therapy group to connect, heal, and grow in a safe space where your voice matters. ?? ? Thursdays | ? 6:30–8:00 PM | ?Fairfax, VA
I use a combination of talk therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Informed interventions and Play Therapy Interventions.
? Calling all Black/African American teens and families! ? If you're between 13–17 and have faced racial stress or trauma, you're not alone. Join our supportive 8-week therapy group to connect, heal, and grow in a safe space where your voice matters. ?? ? Thursdays | ? 6:30–8:00 PM | ?Fairfax, VA
The ROSE (Reach Out, Stay Strong, Essentials for Mothers of Newborns) Program: An Evidence-based Intervention to Prevent Postpartum Depression. There will be a phone consultation prior to the start of the group and post-natal individual booster session. Topics include psychoeducation on postpartum depression, managing the transition to motherhood, managing relationships, self-care, assertiveness and goal-setting, and a review session. This is ideal for parents in the second or early third trimester of pregnancy.
I use the combination of cognitive behavior therapy, eye movement desensitization and reprocessing, and interpersonal psychotherapy.
The ROSE (Reach Out, Stay Strong, Essentials for Mothers of Newborns) Program: An Evidence-based Intervention to Prevent Postpartum Depression. There will be a phone consultation prior to the start of the group and post-natal individual booster session. Topics include psychoeducation on postpartum depression, managing the transition to motherhood, managing relationships, self-care, assertiveness and goal-setting, and a review session. This is ideal for parents in the second or early third trimester of pregnancy.
Research shows that men who are emotionally self-aware are clear in their understanding of what they do well, what drives and satisfies them, and which people and situations can be triggering. Emotional health affects how men manage behavior and navigate social complexities, both in their personal and professional lives. Most men desire to be emotionally healthy but lack the skills and motivation to get there. We are here to help. With a combination of psycho-education, in-session modeling, and interpersonal processing, we will work to help you meet your goals and live an emotionally healthier life.
Research shows that men who are emotionally self-aware are clear in their understanding of what they do well, what drives and satisfies them, and which people and situations can be triggering. Emotional health affects how men manage behavior and navigate social complexities, both in their personal and professional lives. Most men desire to be emotionally healthy but lack the skills and motivation to get there. We are here to help. With a combination of psycho-education, in-session modeling, and interpersonal processing, we will work to help you meet your goals and live an emotionally healthier life.
Navigating the teen years can be challenging—and isolating. This open, ongoing process group offers a safe, supportive space for teens to explore anxiety, depression, and stress through peer connection and Cognitive Behavioral Therapy ( CBT) strategies. In this group, teens will: Learn to identify and express emotions in healthy ways Practice coping strategies for anxiety and depression Build empathy through shared experiences with peers Strengthen communication and connection skills Develop greater self-awareness and confidence This is more than just a support group—it’s a space where teens are seen, heard, and empowered to grow emotionally and socially, while building tools for everyday life.
Navigating the teen years can be challenging—and isolating. This open, ongoing process group offers a safe, supportive space for teens to explore anxiety, depression, and stress through peer connection and Cognitive Behavioral Therapy ( CBT) strategies. In this group, teens will: Learn to identify and express emotions in healthy ways Practice coping strategies for anxiety and depression Build empathy through shared experiences with peers Strengthen communication and connection skills Develop greater self-awareness and confidence This is more than just a support group—it’s a space where teens are seen, heard, and empowered to grow emotionally and socially, while building tools for everyday life.
The course price includes your certificate of completion. We do not charge additional fees for providing these documents.
I often use Cognitive Behavioral Therapy in my practice.
The course price includes your certificate of completion. We do not charge additional fees for providing these documents.
Please join our weekly group every Tuesday at 5pm where we will work on conversation skills, joining in, listening, attention, emotional awareness, managing anger and avoiding bullying. Our group will have a maximum of 7 children and while we'll be working, your kids will never know it. We'll incorporate fun and games so that your child will feel more comfortable with the psychologist as well as the other kids. This group is perfect for kids with social anxiety, ADHD, Autism Spectrum Disorder and other issues that may be affecting their relationships.
Please join our weekly group every Tuesday at 5pm where we will work on conversation skills, joining in, listening, attention, emotional awareness, managing anger and avoiding bullying. Our group will have a maximum of 7 children and while we'll be working, your kids will never know it. We'll incorporate fun and games so that your child will feel more comfortable with the psychologist as well as the other kids. This group is perfect for kids with social anxiety, ADHD, Autism Spectrum Disorder and other issues that may be affecting their relationships.
As women, we face many daily challenges and stressors. The purpose of the W.O.W group is to provide a supportive, and nurturing group therapy atmosphere to work through the daily struggles women encounter. Group members, together with a licensed professional will work through life's challenges and stressors. The mission of the group is to provide the cohesion and support that group therapy provides along with tools and techniques to implement in coping with stress and life transitions. In the W.O.W group you will make connections with other members and foster bonds of trust and support.
Hosted by Vanguard Therapy, LLC.
Clinical Social Work/Therapist, MSW, LCSW-C
Group meets in Fairfax, VA 22031
As women, we face many daily challenges and stressors. The purpose of the W.O.W group is to provide a supportive, and nurturing group therapy atmosphere to work through the daily struggles women encounter. Group members, together with a licensed professional will work through life's challenges and stressors. The mission of the group is to provide the cohesion and support that group therapy provides along with tools and techniques to implement in coping with stress and life transitions. In the W.O.W group you will make connections with other members and foster bonds of trust and support.
Are you pregnant, postpartum, or early in your parenting journey? Join me and other parents to learn how to gain clarity, confidence, and connection as you learn to cope with this new role. Together we will normalize the ups and downs of this major life transition. Babies up to one year welcome!
Are you pregnant, postpartum, or early in your parenting journey? Join me and other parents to learn how to gain clarity, confidence, and connection as you learn to cope with this new role. Together we will normalize the ups and downs of this major life transition. Babies up to one year welcome!
Emotional health affects how men manage behavior and navigate social complexities, both in their personal and professional lives. Most men desire to be emotionally healthy but lack the skills and motivation to get there. We are here to help. With a combination of psycho-education, in-session modeling, and interpersonal processing, we will work to help you meet your goals and live an emotionally healthier life. ---Group will be led by Licensed Residents in Counseling, Paul Sarigianis and Michael Fahmy---Groups will meet across 13 weeks in person-Beginning February 2025.
I often use Cognitive Behavioral Therapy in my practice.
Emotional health affects how men manage behavior and navigate social complexities, both in their personal and professional lives. Most men desire to be emotionally healthy but lack the skills and motivation to get there. We are here to help. With a combination of psycho-education, in-session modeling, and interpersonal processing, we will work to help you meet your goals and live an emotionally healthier life. ---Group will be led by Licensed Residents in Counseling, Paul Sarigianis and Michael Fahmy---Groups will meet across 13 weeks in person-Beginning February 2025.
Our adolescent social skills group will be led by Dr. Emily Claus and will focus primarily on providing your child with the skills that they'll need to develop and maintain healthy relationships as well as learning and developing essential life skills. Our group setting will be safe and supportive and parents will be looped in and provided resources to help continue skill development at home. We'll work on conversation skills, emotional awareness, avoiding bullying, self-esteem, managing disappointment and peer pressure. Our group will meet every Tuesday at 6pm.
Our adolescent social skills group will be led by Dr. Emily Claus and will focus primarily on providing your child with the skills that they'll need to develop and maintain healthy relationships as well as learning and developing essential life skills. Our group setting will be safe and supportive and parents will be looped in and provided resources to help continue skill development at home. We'll work on conversation skills, emotional awareness, avoiding bullying, self-esteem, managing disappointment and peer pressure. Our group will meet every Tuesday at 6pm.
Are you often frustrated with your child’s behavior? Are you frequently engaged in a power struggle with your child? Do you question whether your child’s behavior is “normal?” Research consistently highlights the success of parent groups in helping families make changes. Parents play a vital role in the social, emotional, and behavioral development of their children. This Parenting IQ program is a weekly group where you will learn easy-to-implement strategies and gain confidence in supporting your child’s development in a safe space to share your concerns.
Are you often frustrated with your child’s behavior? Are you frequently engaged in a power struggle with your child? Do you question whether your child’s behavior is “normal?” Research consistently highlights the success of parent groups in helping families make changes. Parents play a vital role in the social, emotional, and behavioral development of their children. This Parenting IQ program is a weekly group where you will learn easy-to-implement strategies and gain confidence in supporting your child’s development in a safe space to share your concerns.
We offer in-person groups that can address the many challenges high school kids are facing today. Whether your child is struggling with anxiety, depression, isolation, fears about their future, or struggles with making friends the group experience can help them realize they are not alone. Danielle and her colleagues offer a safe, confidential space that allows your child to communicate openly about their own struggles. In addition, getting to support their peers is a healing experience that boosts self esteem allowing for growth outside of the therapy office. Please discuss our group options with us when you call for your consultation.
I utilize Cognitive Behavior Therapy and Exposure Response Prevention.
We offer in-person groups that can address the many challenges high school kids are facing today. Whether your child is struggling with anxiety, depression, isolation, fears about their future, or struggles with making friends the group experience can help them realize they are not alone. Danielle and her colleagues offer a safe, confidential space that allows your child to communicate openly about their own struggles. In addition, getting to support their peers is a healing experience that boosts self esteem allowing for growth outside of the therapy office. Please discuss our group options with us when you call for your consultation.
This unique group combines mindfulness meditation practices with group therapy for powerful personal growth. Join us on Wednesdays (weekly) from 7:00 - 8:00 p.m. | $95 per session | Group Size: 5-6 people. (no former meditation experience required).
Hosted by Cabush, Paul and Associates
Clinical Social Work/Therapist, LCSW, MDiv
Group meets in Fairfax, VA 22030
This unique group combines mindfulness meditation practices with group therapy for powerful personal growth. Join us on Wednesdays (weekly) from 7:00 - 8:00 p.m. | $95 per session | Group Size: 5-6 people. (no former meditation experience required).
Emotional health affects how men manage behavior and navigate social complexities, both in their personal and professional lives. Most men desire to be emotionally healthy but lack the skills and motivation to get there. We are here to help. With a combination of psycho-education, in-session modeling, and interpersonal processing, we will work to help you meet your goals and live an emotionally healthier life. ---Group will be led by Licensed Residents in Counseling, Andy Hart and Michael Fahmy---Groups will meet across 13 weeks in person-Beginning February 2025.
I often use Cognitive Behavioral Therapy in my practice.
Emotional health affects how men manage behavior and navigate social complexities, both in their personal and professional lives. Most men desire to be emotionally healthy but lack the skills and motivation to get there. We are here to help. With a combination of psycho-education, in-session modeling, and interpersonal processing, we will work to help you meet your goals and live an emotionally healthier life. ---Group will be led by Licensed Residents in Counseling, Andy Hart and Michael Fahmy---Groups will meet across 13 weeks in person-Beginning February 2025.
This group focuses on women's issues: Empowerment, relationships and mental health. How to manage relationships of all kinds, emotional regulation, and the art of letting go are some of the topics frequently discussed in this group.
This group focuses on women's issues: Empowerment, relationships and mental health. How to manage relationships of all kinds, emotional regulation, and the art of letting go are some of the topics frequently discussed in this group.
This group is designed to assist adults (23-70+) with struggles related to substance use, court, family or employment. The focus is on improving mental health, decision making and being abstinent from mood altering substances while working to make positive and sustainable behavior changes. We meet weekly in a teletherapy platform to process actions and directions and problem solve areas of life that need addressing. I have 60 minute groups on Tuesday 7 pm, Thursday nights at 6:00 pm and Friday mornings at 9:30 am.
This group is designed to assist adults (23-70+) with struggles related to substance use, court, family or employment. The focus is on improving mental health, decision making and being abstinent from mood altering substances while working to make positive and sustainable behavior changes. We meet weekly in a teletherapy platform to process actions and directions and problem solve areas of life that need addressing. I have 60 minute groups on Tuesday 7 pm, Thursday nights at 6:00 pm and Friday mornings at 9:30 am.
The term "ADHD" is a diagnosis and is often experienced as a label based on stereotypes and a lack of knowledge. The symptoms of this neurologically-based condition, and the many subtle and compounding symptoms, are rarely discussed, to include clinicians. Assessments and research-based information provide the structure of this program. Self-intervention follows increased understanding, just as a thorough assessment precedes effective treatment. A new understanding is required for meaningful change. Informational presentations & guided discussions provide structure to address aspects of mental health, self-esteem, learning, functioning, and relationships. The completion of four preliminary assessment interviews is required.
Hosted by Will Perks
Clinical Social Work/Therapist, LCSW, (SC), (WV), (VA), (MD)
Group meets in Fairfax, VA 22030
I apply Cognitive Behavioral Therapy ( CBT) & Mindfulness, with aspects of other theoretical models and research-based information to conduct a comprehensive assessment.
The term "ADHD" is a diagnosis and is often experienced as a label based on stereotypes and a lack of knowledge. The symptoms of this neurologically-based condition, and the many subtle and compounding symptoms, are rarely discussed, to include clinicians. Assessments and research-based information provide the structure of this program. Self-intervention follows increased understanding, just as a thorough assessment precedes effective treatment. A new understanding is required for meaningful change. Informational presentations & guided discussions provide structure to address aspects of mental health, self-esteem, learning, functioning, and relationships. The completion of four preliminary assessment interviews is required.
We have groups for young adults both in person and virtually.
I utilize Cognitive Behavior Therapy and Exposure Response Prevention.
We have groups for young adults both in person and virtually.
Please join our weekly group every Tuesday at 5pm where we will work on conversation skills, joining in, listening, attention, emotional awareness, managing anger and avoiding bullying. Our group will have a maximum of 7 children and while we'll be working, your kids will never know it. We'll incorporate fun and games so that your child will feel more comfortable with the psychologist as well as the other kids. This group is perfect for kids with social anxiety, ADHD, Autism Spectrum Disorder and other issues that may be affecting their relationships.
Please join our weekly group every Tuesday at 5pm where we will work on conversation skills, joining in, listening, attention, emotional awareness, managing anger and avoiding bullying. Our group will have a maximum of 7 children and while we'll be working, your kids will never know it. We'll incorporate fun and games so that your child will feel more comfortable with the psychologist as well as the other kids. This group is perfect for kids with social anxiety, ADHD, Autism Spectrum Disorder and other issues that may be affecting their relationships.
Living with Chronic Pain? You're Not Alone. Chronic pain is often overlooked, leaving many feeling unheard and isolated. But one in six lives with chronic pain—so you're not alone. Join our 12-week virtual support group and connect with others who truly understand. You'll gain emotional support, practical skills like mindfulness and relaxation, and the confidence to reclaim your life. Starts Tuesday, May 6 at 5:30 PM Bi-weekly | Virtual via Zoom For Individuals Living with Chronic Pain Let’s
Living with Chronic Pain? You're Not Alone. Chronic pain is often overlooked, leaving many feeling unheard and isolated. But one in six lives with chronic pain—so you're not alone. Join our 12-week virtual support group and connect with others who truly understand. You'll gain emotional support, practical skills like mindfulness and relaxation, and the confidence to reclaim your life. Starts Tuesday, May 6 at 5:30 PM Bi-weekly | Virtual via Zoom For Individuals Living with Chronic Pain Let’s
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Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.