Emotional health affects how men manage behavior and navigate social complexities, both in their personal and professional lives. Most men desire to be emotionally healthy but lack the skills and motivation to get there. We are here to help. With a combination of psycho-education, in-session modeling, and interpersonal processing, we will work to help you meet your goals and live an emotionally healthier life. ---Group will be led by Licensed Residents in Counseling, Paul Sarigianis and Michael Fahmy---Groups will meet across 13 weeks in person-Beginning February 2025.
Emotional health affects how men manage behavior and navigate social complexities, both in their personal and professional lives. Most men desire to be emotionally healthy but lack the skills and motivation to get there. We are here to help. With a combination of psycho-education, in-session modeling, and interpersonal processing, we will work to help you meet your goals and live an emotionally healthier life. ---Group will be led by Licensed Residents in Counseling, Paul Sarigianis and Michael Fahmy---Groups will meet across 13 weeks in person-Beginning February 2025.
Our child social skills group will be led by Dr. Emily Claus and will focus primarily on providing your child with the skills that they'll need to develop and maintain healthy relationships as well as learning and developing essential life skills. Our group setting will be safe and supportive and parents will be looped in and provided resources to help continue skill development at home. Our group will meet every Tuesday at 5pm.
Our child social skills group will be led by Dr. Emily Claus and will focus primarily on providing your child with the skills that they'll need to develop and maintain healthy relationships as well as learning and developing essential life skills. Our group setting will be safe and supportive and parents will be looped in and provided resources to help continue skill development at home. Our group will meet every Tuesday at 5pm.
Join our Self-Care for Parents group—a six-week virtual experience designed to help you pause, recharge, and rediscover your calm. This supportive program, led by Dr. Megan Thomas, offers practical tools and guided relaxation techniques to enhance your well-being. The group meets virtually every Wednesday at 1 PM, from January 22nd to February 26th, so you can attend from the comfort of your home or office.
Our expertise lies in treatments for ADHD, anxiety, depression, Autism Spectrum Disorder, OCD, bi-polar and adjustment disorders.
Join our Self-Care for Parents group—a six-week virtual experience designed to help you pause, recharge, and rediscover your calm. This supportive program, led by Dr. Megan Thomas, offers practical tools and guided relaxation techniques to enhance your well-being. The group meets virtually every Wednesday at 1 PM, from January 22nd to February 26th, so you can attend from the comfort of your home or office.
Navigating the teen years can be challenging—and isolating. This open, ongoing process group offers a safe, supportive space for teens to explore anxiety, depression, and stress through peer connection and Cognitive Behavioral Therapy (CBT) strategies. In this group, teens will: Learn to identify and express emotions in healthy ways Practice coping strategies for anxiety and depression Build empathy through shared experiences with peers Strengthen communication and connection skills Develop greater self-awareness and confidence This is more than just a support group—it’s a space where teens are seen, heard, and empowered to grow emotionally and socially, while building tools for everyday life.
Supportive Parenting of Anxious Childhood Emotions (SPACE) trained as provider - spacetreatment
Navigating the teen years can be challenging—and isolating. This open, ongoing process group offers a safe, supportive space for teens to explore anxiety, depression, and stress through peer connection and Cognitive Behavioral Therapy (CBT) strategies. In this group, teens will: Learn to identify and express emotions in healthy ways Practice coping strategies for anxiety and depression Build empathy through shared experiences with peers Strengthen communication and connection skills Develop greater self-awareness and confidence This is more than just a support group—it’s a space where teens are seen, heard, and empowered to grow emotionally and socially, while building tools for everyday life.
SPACE stands for Supportive Parenting for Anxious Childhood Emotions and is parent-based treatment program for children and adolescents with anxiety, OCD, and related problems pioneered by Dr. Eli Lebowitz at The Yale Child Study Center. This group offers support for parents **who have completed or who are completing individual SPACE treatment 1:1 outside of group**. We meet bi-weekly to share successes and struggles navigating SPACE treatment. Parents are encouraged to connect outside of group: it takes a village- let us be yours.
I have specific expertise helping women navigate anxiety, miscarriage & infertility, & the realities of modern marriage & motherhood.
SPACE stands for Supportive Parenting for Anxious Childhood Emotions and is parent-based treatment program for children and adolescents with anxiety, OCD, and related problems pioneered by Dr. Eli Lebowitz at The Yale Child Study Center. This group offers support for parents **who have completed or who are completing individual SPACE treatment 1:1 outside of group**. We meet bi-weekly to share successes and struggles navigating SPACE treatment. Parents are encouraged to connect outside of group: it takes a village- let us be yours.
Closed experiential group for students, residents, and licensed professionals in mental healthcare field (counselors; social workers; psychologists; dance, art, or music therapists; psychiatrists; life coaches). It is offered virtually or in-person. The group will provide a safe space for working through stuck points that sometimes manifest during client sessions; provide an opportunity for students, interns, and residents in the mental care field to gain a personal experience in the role of a client even if they don’t have a diagnosable mental health struggle; and provide a stage to concretize or give dimension and space to the intrapsychic process.
I work with clients navigating anxiety, infertility, parenting, and relationship struggles.
Closed experiential group for students, residents, and licensed professionals in mental healthcare field (counselors; social workers; psychologists; dance, art, or music therapists; psychiatrists; life coaches). It is offered virtually or in-person. The group will provide a safe space for working through stuck points that sometimes manifest during client sessions; provide an opportunity for students, interns, and residents in the mental care field to gain a personal experience in the role of a client even if they don’t have a diagnosable mental health struggle; and provide a stage to concretize or give dimension and space to the intrapsychic process.
Group being offered to first time college /university students. Topics will include addressing safety, managing classes, well being, nutrition, conflicts, adjustment to being away from home, budgeting.
Hosted by Tawanda Turner Brown
Clinical Social Work/Therapist, LCSW
Group meets in Fairfax, VA 22030
Group being offered to first time college /university students. Topics will include addressing safety, managing classes, well being, nutrition, conflicts, adjustment to being away from home, budgeting.
Dialectical Behavior Therapy (DBT) is an evidenced-based therapy designed to treat people who experience suicidal thinking and behaviors that are disruptive such as maladaptive coping skills and self harm. Our DBT skills group emphasizes Linehan’s four core concepts to help regulate emotions and behaviors: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. Along with these and other skills that focus on acceptance and change, group members will learn to tolerate emotional stress that is free of judgment and urges. Group members are required to also attend individual therapy sessions in order to remain in the group.
Dialectical Behavior Therapy (DBT) is an evidenced-based therapy designed to treat people who experience suicidal thinking and behaviors that are disruptive such as maladaptive coping skills and self harm. Our DBT skills group emphasizes Linehan’s four core concepts to help regulate emotions and behaviors: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. Along with these and other skills that focus on acceptance and change, group members will learn to tolerate emotional stress that is free of judgment and urges. Group members are required to also attend individual therapy sessions in order to remain in the group.
Please join our weekly group every Tuesday at 5pm where we will work on conversation skills, joining in, listening, attention, emotional awareness, managing anger and avoiding bullying. Our group will have a maximum of 7 children and while we'll be working, your kids will never know it. We'll incorporate fun and games so that your child will feel more comfortable with the psychologist as well as the other kids. This group is perfect for kids with social anxiety, ADHD, Autism Spectrum Disorder and other issues that may be affecting their relationships.
Please join our weekly group every Tuesday at 5pm where we will work on conversation skills, joining in, listening, attention, emotional awareness, managing anger and avoiding bullying. Our group will have a maximum of 7 children and while we'll be working, your kids will never know it. We'll incorporate fun and games so that your child will feel more comfortable with the psychologist as well as the other kids. This group is perfect for kids with social anxiety, ADHD, Autism Spectrum Disorder and other issues that may be affecting their relationships.
Research shows that men who are emotionally self-aware are clear in their understanding of what they do well, what drives and satisfies them, and which people and situations can be triggering. Emotional health affects how men manage behavior and navigate social complexities, both in their personal and professional lives. Most men desire to be emotionally healthy but lack the skills and motivation to get there. We are here to help. With a combination of psycho-education, in-session modeling, and interpersonal processing, we will work to help you meet your goals and live an emotionally healthier life.
Research shows that men who are emotionally self-aware are clear in their understanding of what they do well, what drives and satisfies them, and which people and situations can be triggering. Emotional health affects how men manage behavior and navigate social complexities, both in their personal and professional lives. Most men desire to be emotionally healthy but lack the skills and motivation to get there. We are here to help. With a combination of psycho-education, in-session modeling, and interpersonal processing, we will work to help you meet your goals and live an emotionally healthier life.
Process group for teen girls navigating today's complicated world. We process anxiety including social anxiety, panic, low self-esteem, body image issues and negative thinking patterns. We cover issues related to depression, school stress, and parental conflict. This group is limited to 6-8 clients at a time and pre-screening is recommended for the best fit of clients to form a cohesive and supportive group environment. Contact directly if interested and for more details.
I work with clients who may be struggling with anxiety, mood/depression and/or attention issues (ADHD) that may be interfering with their everyday lives and relationships.
Process group for teen girls navigating today's complicated world. We process anxiety including social anxiety, panic, low self-esteem, body image issues and negative thinking patterns. We cover issues related to depression, school stress, and parental conflict. This group is limited to 6-8 clients at a time and pre-screening is recommended for the best fit of clients to form a cohesive and supportive group environment. Contact directly if interested and for more details.
DBT Multifamily Skills Group is a telehealth group where teens and their family members learn Dialectical Behavior Therapy (DBT) skills to improve communication, emotional regulation, and relationship dynamics. Participants practice mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness in real-life contexts. The group fosters a supportive environment for individuals and their loved ones to understand and manage intense emotions, reduce conflict, and build healthier connections. Joining provides valuable tools for navigating life’s challenges, improving family bonds, and enhancing overall mental well-being. (In order to attend group your teen must be seeing a DBT therapist at our practice.)
Hosted by Lori Zastrow
Licensed Professional Counselor, LPC, LMHC, LCPC, NCC
Group meets in Fairfax, VA 22033
I help driven college students and young professionals manage anxiety, burnout, perfectionism, and imposter syndrome.
DBT Multifamily Skills Group is a telehealth group where teens and their family members learn Dialectical Behavior Therapy (DBT) skills to improve communication, emotional regulation, and relationship dynamics. Participants practice mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness in real-life contexts. The group fosters a supportive environment for individuals and their loved ones to understand and manage intense emotions, reduce conflict, and build healthier connections. Joining provides valuable tools for navigating life’s challenges, improving family bonds, and enhancing overall mental well-being. (In order to attend group your teen must be seeing a DBT therapist at our practice.)
Please join our weekly group every Tuesday at 5pm where we will work on conversation skills, joining in, listening, attention, emotional awareness, managing anger and avoiding bullying. Our group will have a maximum of 7 children and while we'll be working, your kids will never know it. We'll incorporate fun and games so that your child will feel more comfortable with the psychologist as well as the other kids. This group is perfect for kids with social anxiety, ADHD, Autism Spectrum Disorder and other issues that may be affecting their relationships.
Please join our weekly group every Tuesday at 5pm where we will work on conversation skills, joining in, listening, attention, emotional awareness, managing anger and avoiding bullying. Our group will have a maximum of 7 children and while we'll be working, your kids will never know it. We'll incorporate fun and games so that your child will feel more comfortable with the psychologist as well as the other kids. This group is perfect for kids with social anxiety, ADHD, Autism Spectrum Disorder and other issues that may be affecting their relationships.
This group meets weekly Monday from 6pm - 7:30pm. September 9th - Monday November 11th. This 10-week group is designed for the middle school student who needs support and guidance with topics such as anxiety, depression, mood, adjusting to the school year, managing expectations, relationships, using technology effectively, bullying, and overall transitioning back to school. Group members will learn executive functioning skills, time management, coping skills, mindfulness practices and more. Group will cap at 14 students. Cost is $40/session. Payment plans available.
This group meets weekly Monday from 6pm - 7:30pm. September 9th - Monday November 11th. This 10-week group is designed for the middle school student who needs support and guidance with topics such as anxiety, depression, mood, adjusting to the school year, managing expectations, relationships, using technology effectively, bullying, and overall transitioning back to school. Group members will learn executive functioning skills, time management, coping skills, mindfulness practices and more. Group will cap at 14 students. Cost is $40/session. Payment plans available.
We offer in-person groups that can address the many challenges high school kids are facing today. Whether your child is struggling with anxiety, depression, isolation, fears about their future, or struggles with making friends the group experience can help them realize they are not alone. Danielle and her colleagues offer a safe, confidential space that allows your child to communicate openly about their own struggles. In addition, getting to support their peers is a healing experience that boosts self esteem allowing for growth outside of the therapy office. Please discuss our group options with us when you call for your consultation.
I specialize in group therapy to support social skills and to address anxiety and depression.
We offer in-person groups that can address the many challenges high school kids are facing today. Whether your child is struggling with anxiety, depression, isolation, fears about their future, or struggles with making friends the group experience can help them realize they are not alone. Danielle and her colleagues offer a safe, confidential space that allows your child to communicate openly about their own struggles. In addition, getting to support their peers is a healing experience that boosts self esteem allowing for growth outside of the therapy office. Please discuss our group options with us when you call for your consultation.
Anxiety and Depression co-ed High School and Young Adult Group: Is it difficult to be yourself around others because of the interfering thoughts running through your head? Do you sometimes feel isolated and alone and that you are the only one struggling with anxiety and or depression- which gets in the way of building friendships with others and living your life in the way you want? Group is for you! Anyone can benefit from a group atmosphere where you are able to process your struggles in a confidential environment and receive feedback and support from people just like you!
Running social skills and anxiety and depression groups online and will see clients directly through virtual counseling!
Anxiety and Depression co-ed High School and Young Adult Group: Is it difficult to be yourself around others because of the interfering thoughts running through your head? Do you sometimes feel isolated and alone and that you are the only one struggling with anxiety and or depression- which gets in the way of building friendships with others and living your life in the way you want? Group is for you! Anyone can benefit from a group atmosphere where you are able to process your struggles in a confidential environment and receive feedback and support from people just like you!
This unique group combines mindfulness meditation practices with group therapy for powerful personal growth. Join us on Wednesdays (weekly) from 7:00 - 8:00 p.m. | $95 per session | Group Size: 5-6 people. (no former meditation experience required).
Hosted by Cabush, Paul and Associates
Clinical Social Work/Therapist, LCSW, MDiv
Group meets in Fairfax, VA 22030
This unique group combines mindfulness meditation practices with group therapy for powerful personal growth. Join us on Wednesdays (weekly) from 7:00 - 8:00 p.m. | $95 per session | Group Size: 5-6 people. (no former meditation experience required).
Our DBT Adult Skills Group is a therapeutic group that teaches practical tools for managing emotions, coping with stress, and improving relationships. Structured like a class, participants learn and practice skills in mindfulness (staying present), emotion regulation (managing intense feelings), distress tolerance (handling crises), and interpersonal effectiveness (communicating and building healthy relationships). Ideal for adults facing emotional dysregulation, anxiety, depression, or borderline personality disorder, our group offer a supportive, nonjudgmental space to develop healthier coping strategies. (NOTE: Participants must also be in individual therapy with one of the DBT Therapists at our practice).
Hosted by Lori Zastrow
Licensed Professional Counselor, LPC, LMHC, LCPC, NCC
Group meets in Fairfax, VA 22030
I help driven college students and young professionals manage anxiety, burnout, perfectionism, and imposter syndrome.
Our DBT Adult Skills Group is a therapeutic group that teaches practical tools for managing emotions, coping with stress, and improving relationships. Structured like a class, participants learn and practice skills in mindfulness (staying present), emotion regulation (managing intense feelings), distress tolerance (handling crises), and interpersonal effectiveness (communicating and building healthy relationships). Ideal for adults facing emotional dysregulation, anxiety, depression, or borderline personality disorder, our group offer a supportive, nonjudgmental space to develop healthier coping strategies. (NOTE: Participants must also be in individual therapy with one of the DBT Therapists at our practice).
This group is intended for young adults who are seeking to learn ways to better manage any dysfunctional behaviors that are identified to interfere with their current relationships (this could be as a result of anxiety/avoidance, depression, anger, etc). The group will increase self awareness of these patterns and behavior and assist each other in learning more effective ways to relate to our relationships and thus improve our quality of life.
This group is intended for young adults who are seeking to learn ways to better manage any dysfunctional behaviors that are identified to interfere with their current relationships (this could be as a result of anxiety/avoidance, depression, anger, etc). The group will increase self awareness of these patterns and behavior and assist each other in learning more effective ways to relate to our relationships and thus improve our quality of life.
Helping kids build friendships, communication, and confidence—brick by brick! Through fun, guided LEGO® activities, children learn: ? Positive communication ? Frustration tolerance ? Healthy peer interactions
Supportive Parenting of Anxious Childhood Emotions (SPACE) trained as provider - spacetreatment
Helping kids build friendships, communication, and confidence—brick by brick! Through fun, guided LEGO® activities, children learn: ? Positive communication ? Frustration tolerance ? Healthy peer interactions
See more therapy options for Fairfax
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.