Research shows that men who are emotionally self-aware are clear in their understanding of what they do well, what drives and satisfies them, and which people and situations can be triggering. Emotional health affects how men manage behavior and navigate social complexities, both in their personal and professional lives. Most men desire to be emotionally healthy but lack the skills and motivation to get there. We are here to help. With a combination of psycho-education, in-session modeling, and interpersonal processing, we will work to help you meet your goals and live an emotionally healthier life.
Research shows that men who are emotionally self-aware are clear in their understanding of what they do well, what drives and satisfies them, and which people and situations can be triggering. Emotional health affects how men manage behavior and navigate social complexities, both in their personal and professional lives. Most men desire to be emotionally healthy but lack the skills and motivation to get there. We are here to help. With a combination of psycho-education, in-session modeling, and interpersonal processing, we will work to help you meet your goals and live an emotionally healthier life.
Anger Management for women is Spanish
Hosted by Vittoria Donato Grant, LPC-
Licensed Professional Counselor, MA, LPC, NCC
Group meets in Fairfax, VA 22030
Anger Management for women is Spanish
The course price includes your certificate of completion. We do not charge additional fees for providing these documents.
The course price includes your certificate of completion. We do not charge additional fees for providing these documents.
Emotional health affects how men manage behavior and navigate social complexities, both in their personal and professional lives. Most men desire to be emotionally healthy but lack the skills and motivation to get there. We are here to help. With a combination of psycho-education, in-session modeling, and interpersonal processing, we will work to help you meet your goals and live an emotionally healthier life. ---Group will be led by Licensed Residents in Counseling, Paul Sarigianis and Michael Fahmy---Groups will meet across 13 weeks in person-Beginning February 2025.
Emotional health affects how men manage behavior and navigate social complexities, both in their personal and professional lives. Most men desire to be emotionally healthy but lack the skills and motivation to get there. We are here to help. With a combination of psycho-education, in-session modeling, and interpersonal processing, we will work to help you meet your goals and live an emotionally healthier life. ---Group will be led by Licensed Residents in Counseling, Paul Sarigianis and Michael Fahmy---Groups will meet across 13 weeks in person-Beginning February 2025.
Emotional health affects how men manage behavior and navigate social complexities, both in their personal and professional lives. Most men desire to be emotionally healthy but lack the skills and motivation to get there. We are here to help. With a combination of psycho-education, in-session modeling, and interpersonal processing, we will work to help you meet your goals and live an emotionally healthier life. ---Group will be led by Licensed Residents in Counseling, Andy Hart and Michael Fahmy---Groups will meet across 13 weeks in person-Beginning February 2025.
Emotional health affects how men manage behavior and navigate social complexities, both in their personal and professional lives. Most men desire to be emotionally healthy but lack the skills and motivation to get there. We are here to help. With a combination of psycho-education, in-session modeling, and interpersonal processing, we will work to help you meet your goals and live an emotionally healthier life. ---Group will be led by Licensed Residents in Counseling, Andy Hart and Michael Fahmy---Groups will meet across 13 weeks in person-Beginning February 2025.
With a combination of psycho-education, in-session modeling, and interpersonal processing, we will work to help you meet your goals and live an emotionally healthier life. Thrive groups are for men who desire to do more than just survive in their relationships with themselves and those they care about. Improve your understanding of yourself and your relationships by participating in our 13-week in-person men’s group starting Tuesday, February 18th, 2025. Sessions facilitated in person by Licensed Residents in Counseling, Paul Sarigianis & Michael Fahmy. Sign-up link: https://synergycounselingllc.com/ counseling/group/
With a combination of psycho-education, in-session modeling, and interpersonal processing, we will work to help you meet your goals and live an emotionally healthier life. Thrive groups are for men who desire to do more than just survive in their relationships with themselves and those they care about. Improve your understanding of yourself and your relationships by participating in our 13-week in-person men’s group starting Tuesday, February 18th, 2025. Sessions facilitated in person by Licensed Residents in Counseling, Paul Sarigianis & Michael Fahmy. Sign-up link: https://synergycounselingllc.com/ counseling/group/
More Groups Nearby
Do you find yourself getting so angry that you lose control? Do you regret the way you act or treat your loved ones when you are mad? Do people around you tell you to get help? You are not alone. This anger management group will help you to understand what causes your anger and will teach you new ways to respond to this strong emotion. This is a fully virtual group that meets once per week. We are currently accepting new members for our Monday morning group and taking members for the wait list for additional group times.
Hosted by Lauren K. Nickum
Clinical Social Work/Therapist, LCSW, CSAC
Group meets in Springfield, VA 22152
Do you find yourself getting so angry that you lose control? Do you regret the way you act or treat your loved ones when you are mad? Do people around you tell you to get help? You are not alone. This anger management group will help you to understand what causes your anger and will teach you new ways to respond to this strong emotion. This is a fully virtual group that meets once per week. We are currently accepting new members for our Monday morning group and taking members for the wait list for additional group times.
Domestic Violence. Every session takes one- two hours
Domestic Violence. Every session takes one- two hours
This group is for ages 8 to 9 resuming in September 2023 meeting on Fridays in person at 5 pm
Hosted by Janell N Johnson
Licensed Professional Counselor, LPC, LCPC, RPT, ACS, WISA
Group meets in Alexandria, VA 22314
I also offer play therapy for children who have issues with anxiousness, self-esteem, and anger using a holistic and collaborative approach with parents.
This group is for ages 8 to 9 resuming in September 2023 meeting on Fridays in person at 5 pm
Are you stuck in the past or in constant worry about the future? Being mindful helps you step back, become present in the moment, and tap into your inner strength and resilience. In this group you will learn and practice skills to train your brain not to be overly reactive or overwhelmed by what is going on around us. In our modern world, teenagers are balancing a lot of potentially stressful things. You are not alone.
Are you stuck in the past or in constant worry about the future? Being mindful helps you step back, become present in the moment, and tap into your inner strength and resilience. In this group you will learn and practice skills to train your brain not to be overly reactive or overwhelmed by what is going on around us. In our modern world, teenagers are balancing a lot of potentially stressful things. You are not alone.
Anger management program - courts - work - domestic
THIS GROUP IS ALSO OFFERED AT OUR WOODBRIDGE LOCATION---
PLEASE CONTACT OUR OFFICE FOR INFORMATION AND REGISTRATION
(703)356-9136 OR ADMIN@MCLEAN-THERAPY.COM
Anger management program - courts - work - domestic
THIS GROUP IS ALSO OFFERED AT OUR WOODBRIDGE LOCATION---
PLEASE CONTACT OUR OFFICE FOR INFORMATION AND REGISTRATION
(703)356-9136 OR ADMIN@MCLEAN-THERAPY.COM
A dialectical behavior therapy skills group that focuses on recognizing, dealing with, accepting, and changing our emotions specifically through the use of the second two DBT skills: emotion regulation and interpersonal effectiveness. I offer both an evening and a daytime group. New groups are starting all the time; interested participants should contact me for an initial screening to ensure that this group is appropriate for them, and then I will provide them start-date information for the next group. 2 hours on 1 afternoon or evening per week for 6 weeks. $500 Visit www.freeindeedcounseling.com for more info.
Hosted by Crystal Hamling
Licensed Professional Counselor, MA, NCC
Group meets in Falls Church, VA 22046
A dialectical behavior therapy skills group that focuses on recognizing, dealing with, accepting, and changing our emotions specifically through the use of the second two DBT skills: emotion regulation and interpersonal effectiveness. I offer both an evening and a daytime group. New groups are starting all the time; interested participants should contact me for an initial screening to ensure that this group is appropriate for them, and then I will provide them start-date information for the next group. 2 hours on 1 afternoon or evening per week for 6 weeks. $500 Visit www.freeindeedcounseling.com for more info.
Manage your anger in don't pop your cork!
Hosted by Courtney Parker
Marriage & Family Therapist, L, M, F, T
Group meets in Great Falls, VA 22066
Manage your anger in don't pop your cork!
The unique concerns of men are the core focus of this group. Men's relationships to the people in their lives (families, children, partners, bosses, and friends) and how to have satisfying and successful relationships is emphasized. This group utilizes a variety of cool techniques to achieve our goals. Men are asked to read, journal, and discuss important facets of their development. I have extensive training with some of the world's leading clinicians for men's concerns and my years of training and apprenticeship with these figures informs the content of this group. It will be an experience.
The unique concerns of men are the core focus of this group. Men's relationships to the people in their lives (families, children, partners, bosses, and friends) and how to have satisfying and successful relationships is emphasized. This group utilizes a variety of cool techniques to achieve our goals. Men are asked to read, journal, and discuss important facets of their development. I have extensive training with some of the world's leading clinicians for men's concerns and my years of training and apprenticeship with these figures informs the content of this group. It will be an experience.
The 8 weeks Anger Management Group is for clients who are Court-ordered and voluntary taking it. The sessions will focus on identifying triggers,distorted thoughts. Also, provide education on coping skills, communication skills, forgiveness and self-care.
Hosted by Hiyawkal Gizachew
Clinical Social Work/Therapist, LCSW
Group meets in Springfield, VA 22152
The 8 weeks Anger Management Group is for clients who are Court-ordered and voluntary taking it. The sessions will focus on identifying triggers,distorted thoughts. Also, provide education on coping skills, communication skills, forgiveness and self-care.
Our Virginia certified domestic violence intervention program provides trauma-informed care for voluntary and court-ordered participants. Rather than a ons-size-fits-all approach, our program is tiered from 24 to 52 weeks. We offer a sliding fee scale, based upon household income. Program graduates may continue attending free of charge. Our acceptance-based program fosters healthy boundaries, effective communication, mindfulness training, conflict resolution, emotional intelligence, parenting skills, attachment security, and compassion therapy. Participant workbooks are available on Amazon: EMAP: Emotionally Intelligent Mindful Acceptance-Based Program and Mindful Workbook for Women
Our Virginia certified domestic violence intervention program provides trauma-informed care for voluntary and court-ordered participants. Rather than a ons-size-fits-all approach, our program is tiered from 24 to 52 weeks. We offer a sliding fee scale, based upon household income. Program graduates may continue attending free of charge. Our acceptance-based program fosters healthy boundaries, effective communication, mindfulness training, conflict resolution, emotional intelligence, parenting skills, attachment security, and compassion therapy. Participant workbooks are available on Amazon: EMAP: Emotionally Intelligent Mindful Acceptance-Based Program and Mindful Workbook for Women
Join us on this exciting journey to emotional discovery and growth! Group participants will go on a mission to discover clues to help track down different emotions. With the squad, your kiddos will learn to read body language, facial expressions, and work on identifying big feelings. (Designed for children ages 6-10).
Hosted by Kristin Elizabeth Orbin
Resident in Counseling, MA-CMHC
Group meets in Alexandria, VA 22314
Join us on this exciting journey to emotional discovery and growth! Group participants will go on a mission to discover clues to help track down different emotions. With the squad, your kiddos will learn to read body language, facial expressions, and work on identifying big feelings. (Designed for children ages 6-10).
MOC group is a safe space and empowering space designed for men from diverse racial and ethnic backgrounds to connect, share experiences, and receive emotional and social support. These groups address the unique challenges men of color face, including racism, discrimination, mental health stigma, masculinity norms, and societal pressures.
Hosted by Althilia Moore
Licensed Professional Counselor, LPC, PhD can, MS
Group meets in Manassas, VA 20110
MOC group is a safe space and empowering space designed for men from diverse racial and ethnic backgrounds to connect, share experiences, and receive emotional and social support. These groups address the unique challenges men of color face, including racism, discrimination, mental health stigma, masculinity norms, and societal pressures.
Hosted by Counseling and Forensic Services
Marriage & Family Therapist, MSMFT, LMFT
Group meets in Manassas, VA 20110
Hosted by The Family Therapy Center of Old Town
Marriage & Family Therapist, RN MSN, LMFT, PMHCNS, PMHNP
Group meets in Alexandria, VA 22314
See more therapy options for Fairfax
Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.