Group being offered to first time college /university students. Topics will include addressing safety, managing classes, well being, nutrition, conflicts, adjustment to being away from home, budgeting.
Hosted by Tawanda Turner Brown
Clinical Social Work/Therapist, LCSW
Group meets in Fairfax, VA 22030
Group being offered to first time college /university students. Topics will include addressing safety, managing classes, well being, nutrition, conflicts, adjustment to being away from home, budgeting.
This group uses Dungeons & Dragons as a structured, therapist-led environment to build social skills, emotional awareness, and confidence in teens. Through collaborative storytelling, students practice communication, perspective-taking, problem-solving, and managing social anxiety in a low-pressure, engaging format. The game naturally creates opportunities to navigate peer interactions, tolerate frustration, and develop flexibility, while also giving quieter members space to find their voice. The focus is on helping teens feel more competent and comfortable in social settings, with skills that translate directly into school, friendships, and everyday life.
This group uses Dungeons & Dragons as a structured, therapist-led environment to build social skills, emotional awareness, and confidence in teens. Through collaborative storytelling, students practice communication, perspective-taking, problem-solving, and managing social anxiety in a low-pressure, engaging format. The game naturally creates opportunities to navigate peer interactions, tolerate frustration, and develop flexibility, while also giving quieter members space to find their voice. The focus is on helping teens feel more competent and comfortable in social settings, with skills that translate directly into school, friendships, and everyday life.
This group uses Dungeons & Dragons as a therapeutic space to build confidence, connection, and a sense of community. While social growth is still a component, the emphasis shifts toward strengthening identity, interpersonal confidence, and belonging. Participants engage in collaborative storytelling that encourages self-expression, creativity, and meaningful interaction, often helping individuals who feel isolated or unsure in social environments find a more natural way to connect. The group fosters a supportive, consistent community where members can take interpersonal risks, develop confidence in how they show up with others, and build relationships in an authentic, low-stakes way.
This group uses Dungeons & Dragons as a therapeutic space to build confidence, connection, and a sense of community. While social growth is still a component, the emphasis shifts toward strengthening identity, interpersonal confidence, and belonging. Participants engage in collaborative storytelling that encourages self-expression, creativity, and meaningful interaction, often helping individuals who feel isolated or unsure in social environments find a more natural way to connect. The group fosters a supportive, consistent community where members can take interpersonal risks, develop confidence in how they show up with others, and build relationships in an authentic, low-stakes way.
This group is intended for young adults who are seeking to learn ways to better manage any dysfunctional behaviors that are identified to interfere with their current relationships (this could be as a result of anxiety/avoidance, depression, anger, etc). The group will increase self awareness of these patterns and behavior and assist each other in learning more effective ways to relate to our relationships and thus improve our quality of life.
This group is intended for young adults who are seeking to learn ways to better manage any dysfunctional behaviors that are identified to interfere with their current relationships (this could be as a result of anxiety/avoidance, depression, anger, etc). The group will increase self awareness of these patterns and behavior and assist each other in learning more effective ways to relate to our relationships and thus improve our quality of life.
Are you 18-23 and have anxiety or depression that is holding you back and possibly affecting your college/long-term ambitions? Taking a break from school? Find support and regain confidence. Develop a goal-oriented plan that drives you towards your career, educational, and relationship goals. Join us for Top Golf, Dave & Busters, Strategy Games and food!
Hosted by Joseph D Cabush
Clinical Social Work/Therapist, LCSW, CCTP
Group meets in Fairfax, VA 22030
Are you 18-23 and have anxiety or depression that is holding you back and possibly affecting your college/long-term ambitions? Taking a break from school? Find support and regain confidence. Develop a goal-oriented plan that drives you towards your career, educational, and relationship goals. Join us for Top Golf, Dave & Busters, Strategy Games and food!
Based in Fairfax, Virginia, Ekdom Neuropsychology Group delivers comprehensive neuropsychological assessments for children and adults across the DC metro area. With over 30 years of experience, they specialize in evaluating ADHD, Autism, learning disabilities, memory disorders including dementia, and more. As approved Independent Educational Evaluation (IEE) providers, they are a trusted resource for securing essential school accommodations. The practice also offers neurofeedback and talk therapy, ensuring holistic care. Led by recognized experts, they provide rigorous, scientifically-backed insights to help individuals of all ages unlock their full potential.
Hosted by Ekdom Neuropsychology Group - Dr. Nicole Hashemian
Psychologist, PsyD
Group meets in Fairfax, VA 22031
Based in Fairfax, Virginia, Ekdom Neuropsychology Group delivers comprehensive neuropsychological assessments for children and adults across the DC metro area. With over 30 years of experience, they specialize in evaluating ADHD, Autism, learning disabilities, memory disorders including dementia, and more. As approved Independent Educational Evaluation (IEE) providers, they are a trusted resource for securing essential school accommodations. The practice also offers neurofeedback and talk therapy, ensuring holistic care. Led by recognized experts, they provide rigorous, scientifically-backed insights to help individuals of all ages unlock their full potential.
This 10-week group for students in grades 7–9 meets Mondays from 6:00–7:30 p.m. This group is designed to help teens build resilience and strengthen emotional well-being, the group explores identity, self-image, growing academic and social responsibilities, healthy social media use, and relationships with friends, family, teachers, and coaches. Participants also discuss shifting family dynamics, academic stress, hormonal changes, healthy habits, and challenges like bullying, peer pressure, or feeling left out. The cost is a $40 co-pay per 90-minute session. Harper Therapy will submit to participating insurance plans.
Hosted by Heather Harper
Clinical Social Work/Therapist, LCSW, MSW, BSW
Group meets in Fairfax, VA 22030
This 10-week group for students in grades 7–9 meets Mondays from 6:00–7:30 p.m. This group is designed to help teens build resilience and strengthen emotional well-being, the group explores identity, self-image, growing academic and social responsibilities, healthy social media use, and relationships with friends, family, teachers, and coaches. Participants also discuss shifting family dynamics, academic stress, hormonal changes, healthy habits, and challenges like bullying, peer pressure, or feeling left out. The cost is a $40 co-pay per 90-minute session. Harper Therapy will submit to participating insurance plans.
Helping kids build friendships, communication, and confidence—brick by brick! Through fun, guided LEGO® activities, children learn: ? Positive communication ? Frustration tolerance ? Healthy peer interactions
Helping kids build friendships, communication, and confidence—brick by brick! Through fun, guided LEGO® activities, children learn: ? Positive communication ? Frustration tolerance ? Healthy peer interactions
Designed for post–high school young adults, this group helps build real-world social skills in a fun, supportive environment. Strengthen communication. Learn the impact of positive relationships on mental health. Practice healthy peer interactions through age-appropriate games and activities Make connections that matter.
Designed for post–high school young adults, this group helps build real-world social skills in a fun, supportive environment. Strengthen communication. Learn the impact of positive relationships on mental health. Practice healthy peer interactions through age-appropriate games and activities Make connections that matter.
Join our Supporting Your Child with ADHD group—a six-week virtual series designed to equip parents with practical strategies to manage ADHD-related challenges and build stronger family connections. Led by Dr. Megan Thomas, this program blends expert guidance with actionable tools tailored for parents. The group meets virtually every Wednesday at 1 PM, from April 23rd to May 28th, so you can attend from the comfort of your home or office.
Our expertise lies in treatments for ADHD, anxiety, depression, Autism Spectrum Disorder, OCD, bi-polar and adjustment disorders.
Join our Supporting Your Child with ADHD group—a six-week virtual series designed to equip parents with practical strategies to manage ADHD-related challenges and build stronger family connections. Led by Dr. Megan Thomas, this program blends expert guidance with actionable tools tailored for parents. The group meets virtually every Wednesday at 1 PM, from April 23rd to May 28th, so you can attend from the comfort of your home or office.
The term " ADHD" is a diagnosis and is often experienced as a label based on stereotypes and a lack of knowledge. The symptoms of this neurologically-based condition, and the many subtle and compounding symptoms, are rarely discussed, to include clinicians. Assessments and research-based information provide the structure of this program. Self-intervention follows increased understanding, just as a thorough assessment precedes effective treatment. A new understanding is required for meaningful change. Informational presentations & guided discussions provide structure to address aspects of mental health, self-esteem, learning, functioning, and relationships. The completion of four preliminary assessment interviews is required.
Hosted by Will Perks
Clinical Social Work/Therapist, LCSW, (SC), (WV), (VA), (MD)
Group meets in Fairfax, VA 22030
The term " ADHD" is a diagnosis and is often experienced as a label based on stereotypes and a lack of knowledge. The symptoms of this neurologically-based condition, and the many subtle and compounding symptoms, are rarely discussed, to include clinicians. Assessments and research-based information provide the structure of this program. Self-intervention follows increased understanding, just as a thorough assessment precedes effective treatment. A new understanding is required for meaningful change. Informational presentations & guided discussions provide structure to address aspects of mental health, self-esteem, learning, functioning, and relationships. The completion of four preliminary assessment interviews is required.
This 10-week group for students in grades 7–9 meets Mondays from 6:00–7:30 p.m. This group is designed to help teens build resilience and strengthen emotional well-being, the group explores identity, self-image, growing academic and social responsibilities, healthy social media use, and relationships with friends, family, teachers, and coaches. Participants also discuss shifting family dynamics, academic stress, hormonal changes, healthy habits, and challenges like bullying, peer pressure, or feeling left out. The cost is a $40 co-pay per 90-minute session. Harper Therapy will submit to participating insurance plans.
This 10-week group for students in grades 7–9 meets Mondays from 6:00–7:30 p.m. This group is designed to help teens build resilience and strengthen emotional well-being, the group explores identity, self-image, growing academic and social responsibilities, healthy social media use, and relationships with friends, family, teachers, and coaches. Participants also discuss shifting family dynamics, academic stress, hormonal changes, healthy habits, and challenges like bullying, peer pressure, or feeling left out. The cost is a $40 co-pay per 90-minute session. Harper Therapy will submit to participating insurance plans.
More Groups Nearby
Join a skills building group designed to help you be the best mom you can be to your unique kiddo. Dive deeper into understanding how your child's brain works, learn coping mechanisms for challenging behavior, and build a community of moms who understand the struggle. The Nurture Network is designed specifically for moms of neurodivergent children. Open to all moms, not just those in Virginia! Learn more about dates and times on my website.
Hosted by Dr. Tabitha Hapeman
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Group meets in Woodbridge, VA 22191
Many providers don't really understand ADHD and Autism - I do.
Join a skills building group designed to help you be the best mom you can be to your unique kiddo. Dive deeper into understanding how your child's brain works, learn coping mechanisms for challenging behavior, and build a community of moms who understand the struggle. The Nurture Network is designed specifically for moms of neurodivergent children. Open to all moms, not just those in Virginia! Learn more about dates and times on my website.
Struggling with focus, follow-through, time management, or feeling constantly overwhelmed? This ADHD Skills Group is designed to provide practical tools and real-life strategies to help you work with your brain, not against it. Together, we’ll build systems for organization, improve emotional regulation, strengthen motivation, and reduce procrastination. This supportive, structured group offers accountability, skill-building, and connection with others who understand the challenges of ADHD. Whether newly diagnosed or long aware of your patterns, you’ll leave with strategies you can immediately apply to daily life.
Struggling with focus, follow-through, time management, or feeling constantly overwhelmed? This ADHD Skills Group is designed to provide practical tools and real-life strategies to help you work with your brain, not against it. Together, we’ll build systems for organization, improve emotional regulation, strengthen motivation, and reduce procrastination. This supportive, structured group offers accountability, skill-building, and connection with others who understand the challenges of ADHD. Whether newly diagnosed or long aware of your patterns, you’ll leave with strategies you can immediately apply to daily life.
At Think Happy Live Healthy, we believe in the importance of developing strategies, skills, and ways of being that enhance an individual’s ability to be more authentically present and engaged in daily life. That is why we are proud to offer an eight week group for adolescents (ages 14-18) dedicated to cultivating these attributes. Group sessions focus on topics such as mindful attention, learning about your core strengths and utilizing them optimally, and how your strengths can have a positive impact on your relationships with others. Please contact Sharon Hoffman (sharon@thinkhappylivehealthy.com).
At Think Happy Live Healthy, we believe in the importance of developing strategies, skills, and ways of being that enhance an individual’s ability to be more authentically present and engaged in daily life. That is why we are proud to offer an eight week group for adolescents (ages 14-18) dedicated to cultivating these attributes. Group sessions focus on topics such as mindful attention, learning about your core strengths and utilizing them optimally, and how your strengths can have a positive impact on your relationships with others. Please contact Sharon Hoffman (sharon@thinkhappylivehealthy.com).
WeTalk is for high school students to share their life struggles, including family, friends, school, and life in order for them to prepare to launch a healthy adult life. This group meets on Tuesdays from 7pm to 8pm for eight weeks. This group starts in March 2025.
Hosted by The Family Counseling Center of Greater Washington
Licensed Clinical Professional Counselor, DCPC, LPC
Group meets in Vienna, VA 22182
WeTalk is for high school students to share their life struggles, including family, friends, school, and life in order for them to prepare to launch a healthy adult life. This group meets on Tuesdays from 7pm to 8pm for eight weeks. This group starts in March 2025.
Dialectical Behavioral Therapy (DBT) is an empirically supported form of treatment in which participants learn new skills and strategies to better manage their thoughts, emotions, and behaviors. Techniques learned in this group are centered upon four concepts: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Dialectical Behavioral Therapy (DBT) is an empirically supported form of treatment in which participants learn new skills and strategies to better manage their thoughts, emotions, and behaviors. Techniques learned in this group are centered upon four concepts: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Stepping Stones is a social skills based group to assist children and teens with communication, moods, conflict resolution, boundaries and interactions. Therapists will use CBT, DBT and solution focused therapy to assist clients with improving social skills.
Hosted by Ellie Woodbridge - Group Program
Clinical Social Work/Therapist, LCSW
Group meets in Woodbridge, VA 22192
Groups help with anxiety, depression, adhd, trauma and social skills.
Stepping Stones is a social skills based group to assist children and teens with communication, moods, conflict resolution, boundaries and interactions. Therapists will use CBT, DBT and solution focused therapy to assist clients with improving social skills.
Parenting can be especially challenging when your child has difficulties regulating their emotions. This group provides parents with tools to support and help their children grow, while also resolving issues within the family dynamic. Parents will learn how to address behavior through effective communication and enhanced understanding, which will reduce power struggles with their children and enhance the entire family dynamic. Interactive sessions, group discussions, and personalized feedback will be provided during each session. In addition to the education, the group offers a supportive space to connect with other parents experiencing similar dynamics.
Parenting can be especially challenging when your child has difficulties regulating their emotions. This group provides parents with tools to support and help their children grow, while also resolving issues within the family dynamic. Parents will learn how to address behavior through effective communication and enhanced understanding, which will reduce power struggles with their children and enhance the entire family dynamic. Interactive sessions, group discussions, and personalized feedback will be provided during each session. In addition to the education, the group offers a supportive space to connect with other parents experiencing similar dynamics.
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.