Regulate & Restore is a 8-week group for adults wanting to better understand their nervous system and feel more grounded in daily life. Together, we’ll explore what overwhelm, shutdown, and activation look like in your body while learning practical tools to help you return to steadier states. Each session weaves in trauma-informed skills, compassionate guidance, and space for reflection—so you can build a personalized regulation plan that truly fits you. A brief intake call is required to ensure the group feels like a comfortable and supportive match.
Hosted by Michelle Shifflett
Clinical Social Work/Therapist, LCSW
Group meets in Charlottesville, VA 22902
Regulate & Restore is a 8-week group for adults wanting to better understand their nervous system and feel more grounded in daily life. Together, we’ll explore what overwhelm, shutdown, and activation look like in your body while learning practical tools to help you return to steadier states. Each session weaves in trauma-informed skills, compassionate guidance, and space for reflection—so you can build a personalized regulation plan that truly fits you. A brief intake call is required to ensure the group feels like a comfortable and supportive match.
Hosted by Emily Maximus
Clinical Social Work/Therapist, LCSW
Group meets in Charlottesville, VA 22903
Online Groups
Realign is hosting a free virtual weekly women's support group for woman ages 25+. Purpose of the group is to gain encouragement, companionship, and mutual support through life stressors. Please email at info@realignyourmindcounseling or call us at 804-592-6620 to sign up and obtain the zoom link.
Hosted by Realign Your Mind Counseling Services, LLC
Licensed Professional Counselor, MS, NCC , LPC
Group meets in Richmond, VA 23236
Realign is hosting a free virtual weekly women's support group for woman ages 25+. Purpose of the group is to gain encouragement, companionship, and mutual support through life stressors. Please email at info@realignyourmindcounseling or call us at 804-592-6620 to sign up and obtain the zoom link.
Specializing in Women's Issues, Life Transitions, Assertiveness Training, and Trauma-Focused Treatment. Serving all of Virginia through Teletherapy Services.
Specializing in Women's Issues, Life Transitions, Assertiveness Training, and Trauma-Focused Treatment. Serving all of Virginia through Teletherapy Services.
This exploratory group and promotes the growth of self and how to have healthy relationships in which there is mutual understanding and the ability to take care of oneself, while maintaining a sensitivity to the needs of others. Work on emotional awareness and understanding of self and others, and self-assertion, and we learn about our impact on others and their impact on us. As well, we develop our ability to speak to these issues. We learn that ways of feeling about oneself, way we feel we are perceived by others, and knowing oneself are related to early trauma.
Hosted by Mary Jean Kane
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Alexandria, VA 22305
This exploratory group and promotes the growth of self and how to have healthy relationships in which there is mutual understanding and the ability to take care of oneself, while maintaining a sensitivity to the needs of others. Work on emotional awareness and understanding of self and others, and self-assertion, and we learn about our impact on others and their impact on us. As well, we develop our ability to speak to these issues. We learn that ways of feeling about oneself, way we feel we are perceived by others, and knowing oneself are related to early trauma.
Come slay your demons and the skeletons lurking in your closet! This online DnD Group Psychotherapy is designed to address social skills, emotional regulation, problem-solving, teamwork, and self-expression through structured role-playing. This format leverages game mechanics and narrative therapy to: Encourage social connection and collaboration, provide a low-stakes setting for experimenting with identity and communication styles, teach perspective-taking and consequences of decisions within a story framework, and reinforce adaptive coping through in-game challenges and group debriefs. Come join fellow heroes and adventures! No previous DnD experience required! Come have fun and become healthier!
Come slay your demons and the skeletons lurking in your closet! This online DnD Group Psychotherapy is designed to address social skills, emotional regulation, problem-solving, teamwork, and self-expression through structured role-playing. This format leverages game mechanics and narrative therapy to: Encourage social connection and collaboration, provide a low-stakes setting for experimenting with identity and communication styles, teach perspective-taking and consequences of decisions within a story framework, and reinforce adaptive coping through in-game challenges and group debriefs. Come join fellow heroes and adventures! No previous DnD experience required! Come have fun and become healthier!
Some wounds don't come from one big moment, they come from years of reaching for something that wasn't there. A mother who couldn't nurture, protect, or guide you the way you needed. That absence leaves a mark. This group is for you if you say yes when you mean no, fear rejection or feel like you're never enough, over-give or feel unseen in relationships, struggle to name your needs, or feel alone even when others are around. Virtual | 10 weeks beginning June 8 Brainspotting sessions alternate Thursdays. Limited enrollment. Insurance accepted | $25 out-of-network.
Some wounds don't come from one big moment, they come from years of reaching for something that wasn't there. A mother who couldn't nurture, protect, or guide you the way you needed. That absence leaves a mark. This group is for you if you say yes when you mean no, fear rejection or feel like you're never enough, over-give or feel unseen in relationships, struggle to name your needs, or feel alone even when others are around. Virtual | 10 weeks beginning June 8 Brainspotting sessions alternate Thursdays. Limited enrollment. Insurance accepted | $25 out-of-network.
A process group for adults who have done trauma work and would like additional support, connection, and to share their story. Learn coping, grounding, and integration as it specifically relates to trauma along with other people who have similar life experiences. This group is currently being run in teletherapy with the intent to continue in person.
A process group for adults who have done trauma work and would like additional support, connection, and to share their story. Learn coping, grounding, and integration as it specifically relates to trauma along with other people who have similar life experiences. This group is currently being run in teletherapy with the intent to continue in person.
Individual and Group Supervision: Are you a social work supervisee looking for a supportive and insightful LCSW supervisor in the state of Virginia? PORTAL’s 1-1 and group supervision opportunities provide a collaborative space to grow professionally, reflect on your practice, and gain valuable guidance from an experienced supervisor. Self-care as a lifestyle. Opportunities to learn from peers in a structured setting. In-person and virtual opportunities to participate. Individual: $100/hour Group: $50/group hour
Individual and Group Supervision: Are you a social work supervisee looking for a supportive and insightful LCSW supervisor in the state of Virginia? PORTAL’s 1-1 and group supervision opportunities provide a collaborative space to grow professionally, reflect on your practice, and gain valuable guidance from an experienced supervisor. Self-care as a lifestyle. Opportunities to learn from peers in a structured setting. In-person and virtual opportunities to participate. Individual: $100/hour Group: $50/group hour
This group is a space for men to come together, be heard, and work through life’s challenges without judgment. Whether you’re dealing with stress, past trauma, relationship struggles, emotional disconnect, or simply feeling stuck—this is a place to unpack it and build forward. Men are often taught to suppress, avoid, or “push through.” Here, we do something different. We create space to understand emotions, strengthen identity, and develop healthier ways to cope, communicate, and lead in life. This is not about weakness—this is about growth, ownership, and becoming a better version of yourself. Therapy and Coaching Model Group
Hosted by Centre for Holistic Therapies, PLLC
Clinical Social Work/Therapist, LCSW-S
Group meets in Fredericksburg, VA 22408
This group is a space for men to come together, be heard, and work through life’s challenges without judgment. Whether you’re dealing with stress, past trauma, relationship struggles, emotional disconnect, or simply feeling stuck—this is a place to unpack it and build forward. Men are often taught to suppress, avoid, or “push through.” Here, we do something different. We create space to understand emotions, strengthen identity, and develop healthier ways to cope, communicate, and lead in life. This is not about weakness—this is about growth, ownership, and becoming a better version of yourself. Therapy and Coaching Model Group
Welcome to Yew Tree Wellness, a dedicated therapy business committed to providing comprehensive holistic services with a focus on you and your individual needs. Our mission is to cultivate a nurturing and supportive environment for our clients to address their mental health needs, with a specialization in trauma treatment. Our goal is to empower our clients to take control of their mental and emotional health, allowing them to live their best lives. We believe that everyone deserves to feel happy, healthy, and fulfilled, and we are here to support you on your journey. ?
Hosted by Erica Herrera
Clinical Social Work/Therapist, LCSW, CCTP-II, C-MI, KAP
Group meets in Haymarket, VA 20169
Welcome to Yew Tree Wellness, a dedicated therapy business committed to providing comprehensive holistic services with a focus on you and your individual needs. Our mission is to cultivate a nurturing and supportive environment for our clients to address their mental health needs, with a specialization in trauma treatment. Our goal is to empower our clients to take control of their mental and emotional health, allowing them to live their best lives. We believe that everyone deserves to feel happy, healthy, and fulfilled, and we are here to support you on your journey. ?
Returning May 19, 2026 virtually, this 12 week group will focus on psychoeducation around religious trauma, breaking down shame/judgment, restructuring relational patterns, exploring identity outside of religious doctrines, purity culture, perfectionism, boundary setting, and increasing autonomy in individual choices toward or away from spirituality and/or religion. This group is open to anyone from any religious background and is intended to help clients reach their own personal goals for religion which may include staying in a religion, growing in a religion, or leaving a religion. All states are welcome.
Hosted by SC Nealy
Licensed Professional Counselor, LPC, ACS, NCC, CCMHC, MA
Group meets in Arlington, VA 22207
Returning May 19, 2026 virtually, this 12 week group will focus on psychoeducation around religious trauma, breaking down shame/judgment, restructuring relational patterns, exploring identity outside of religious doctrines, purity culture, perfectionism, boundary setting, and increasing autonomy in individual choices toward or away from spirituality and/or religion. This group is open to anyone from any religious background and is intended to help clients reach their own personal goals for religion which may include staying in a religion, growing in a religion, or leaving a religion. All states are welcome.
Recovery Management (Relapse Prevention) is essential to sustaining a client’s long-term recovery from alcohol and drugs. Identification of relapse warning signs, symptoms, and triggers that create the urges and cravings to use, is a must to managing recovery. The client will learn to identify relapse warning signs and the 10 Steps of Recovery Management. Clients will learn how to maintain life-long sobriety with integrative therapies and whole-person wellness practices. Family and relationship issues are a focus as well as a deeper understanding of past traumas and how to begin to heal.
Hosted by Catalyst Recovery and Wellness
Licensed Professional Counselor, LPC-S, CSAC, CCTP
Group meets in Manassas, VA 20110
Recovery Management (Relapse Prevention) is essential to sustaining a client’s long-term recovery from alcohol and drugs. Identification of relapse warning signs, symptoms, and triggers that create the urges and cravings to use, is a must to managing recovery. The client will learn to identify relapse warning signs and the 10 Steps of Recovery Management. Clients will learn how to maintain life-long sobriety with integrative therapies and whole-person wellness practices. Family and relationship issues are a focus as well as a deeper understanding of past traumas and how to begin to heal.
This group will use yoga tools such as breathing and movement to practice the mind-body connection. Peer partner yoga will be used to practice social emotional concepts as well as practicing growth mindset. Mindfulness can be fun! This group will run for 8 weeks on Thursdays, beginning June 8. There are sliding scale and scholarship spots available. Ages 6-10.
Hosted by Creekside Therapeutics
Licensed Professional Counselor, LPC, RYT
Group meets in Lynchburg, VA 24504
This group will use yoga tools such as breathing and movement to practice the mind-body connection. Peer partner yoga will be used to practice social emotional concepts as well as practicing growth mindset. Mindfulness can be fun! This group will run for 8 weeks on Thursdays, beginning June 8. There are sliding scale and scholarship spots available. Ages 6-10.
The experience is unlike any other. Narcissistic abuse is insidious--its effects are lingering. It is a dynamic that has been normalized or explained away by gender and/or cultural norms. Learn how to survive and thrive after narcissistic abuse. Recover your potential, let go of the shame and blame, and speak your truth.
Hosted by Transformative Counseling Services, PLLC
Licensed Professional Counselor, PhD, LPC
Group meets in Woodbridge, VA 22191
The experience is unlike any other. Narcissistic abuse is insidious--its effects are lingering. It is a dynamic that has been normalized or explained away by gender and/or cultural norms. Learn how to survive and thrive after narcissistic abuse. Recover your potential, let go of the shame and blame, and speak your truth.
Inspired by "How We Heal" by Alex Elle, this group is intended for adult women who want to create space in their lives for self-love, who want to heal from emotional pain, release shame, change their internal narrative, and build community. This intimate group will walk alongside you through this part of your healing journey. We will explore how to nurture your spirit, cultivate strength, and provide restoration for the hurting parts of yourself. while discovering new insights. The group will begin meeting on March 5, 2025 for 8 consecutive weeks. Virtual - open to in person with interest.
Hosted by Healing Through Connection LLC
Marriage & Family Therapist, MS, LMFT
Group meets in Woodbridge, VA 22192
Inspired by "How We Heal" by Alex Elle, this group is intended for adult women who want to create space in their lives for self-love, who want to heal from emotional pain, release shame, change their internal narrative, and build community. This intimate group will walk alongside you through this part of your healing journey. We will explore how to nurture your spirit, cultivate strength, and provide restoration for the hurting parts of yourself. while discovering new insights. The group will begin meeting on March 5, 2025 for 8 consecutive weeks. Virtual - open to in person with interest.
Grief & Loss: Healing Through Life Transitions A supportive therapy group for individuals grieving the loss of a relationship, loved one, or life as they knew it. Whether you're navigating divorce, death, or major change, this group offers space to process your emotions, rebuild your identity, and move forward with clarity and compassion. We draw from CBT, ACT, and mindfulness to support your healing journey.
Hosted by Above the Tides Counseling, LLC Meagan Barksdale
Clinical Social Work/Therapist, MSW, LCAS, LCSW, CCS
Group meets in Reston, VA 20191
Grief & Loss: Healing Through Life Transitions A supportive therapy group for individuals grieving the loss of a relationship, loved one, or life as they knew it. Whether you're navigating divorce, death, or major change, this group offers space to process your emotions, rebuild your identity, and move forward with clarity and compassion. We draw from CBT, ACT, and mindfulness to support your healing journey.
Join Others: *Additional Support, *Common Interest (Post-Traumatic Stress Disorder and Anxiety), and *Confidentiality.
Join Others: *Additional Support, *Common Interest (Post-Traumatic Stress Disorder and Anxiety), and *Confidentiality.
Beginning August 1st 2022, Mental Wellness Now, LLC will be offering GROUP THERAPY. We provide a comfortable environment. Limited space; reserve your by call Nancy at 540-246-8155.
A partir de Agust5 1o 2022, en Mental Wellness Now, LLC ofrecera TERAPIA en GRUPO. Proveemos un ambiente comodo. Espacio es limitado; reserva el tuyo llamando a Nancy al 540-246-8155.
Hosted by Mental Wellness Now, LLC
Licensed Professional Counselor, LPC, CHT, CAMF, CMHCS
Group meets in Harrisonburg, VA 22802
Beginning August 1st 2022, Mental Wellness Now, LLC will be offering GROUP THERAPY. We provide a comfortable environment. Limited space; reserve your by call Nancy at 540-246-8155.
A partir de Agust5 1o 2022, en Mental Wellness Now, LLC ofrecera TERAPIA en GRUPO. Proveemos un ambiente comodo. Espacio es limitado; reserva el tuyo llamando a Nancy al 540-246-8155.
Are you a survivor of sexual assault looking to move forward, build community, and learn new coping skills? You are not alone. Join our weekly women's-only support group designed for adult survivors who are ready to process their experiences in a safe, compassionate environment. A supportive, therapist-led process group • Emphasis on connection, emotional healing, and resilience • Tools and techniques to manage trauma and build coping skills ? Meeting Format • Hybrid Model o Virtual Meetings: 3x/month o In-Person: 1x/month in McLean, VA
Are you a survivor of sexual assault looking to move forward, build community, and learn new coping skills? You are not alone. Join our weekly women's-only support group designed for adult survivors who are ready to process their experiences in a safe, compassionate environment. A supportive, therapist-led process group • Emphasis on connection, emotional healing, and resilience • Tools and techniques to manage trauma and build coping skills ? Meeting Format • Hybrid Model o Virtual Meetings: 3x/month o In-Person: 1x/month in McLean, VA
