This is an interpersonal process group that focuses on facilitating self-understanding, awareness of relationship patterns, and learning new ways of relating to one's self and others. Group members will learn about themselves, identify and expand their own interpersonal patterns, try new behaviors, and clarify feelings within a supportive and growth producing atmosphere. Group will allow for the opportunity to provide and receive honest feedback in a therapeutic setting. Members guide session focus and may choose to explore personal struggles, current and past important relationships, unresolved concerns, communication, emotional support or expression, and social perceptions.
Hosted by Charlottesville Empowerment
Psychologist, PsyD, LP
Group meets in Charlottesville, VA 22903
This is an interpersonal process group that focuses on facilitating self-understanding, awareness of relationship patterns, and learning new ways of relating to one's self and others. Group members will learn about themselves, identify and expand their own interpersonal patterns, try new behaviors, and clarify feelings within a supportive and growth producing atmosphere. Group will allow for the opportunity to provide and receive honest feedback in a therapeutic setting. Members guide session focus and may choose to explore personal struggles, current and past important relationships, unresolved concerns, communication, emotional support or expression, and social perceptions.
Regulate & Restore is a 8-week group for adults wanting to better understand their nervous system and feel more grounded in daily life. Together, we’ll explore what overwhelm, shutdown, and activation look like in your body while learning practical tools to help you return to steadier states. Each session weaves in trauma-informed skills, compassionate guidance, and space for reflection—so you can build a personalized regulation plan that truly fits you. A brief intake call is required to ensure the group feels like a comfortable and supportive match.
Hosted by Michelle Shifflett
Clinical Social Work/Therapist, LCSW
Group meets in Charlottesville, VA 22902
Regulate & Restore is a 8-week group for adults wanting to better understand their nervous system and feel more grounded in daily life. Together, we’ll explore what overwhelm, shutdown, and activation look like in your body while learning practical tools to help you return to steadier states. Each session weaves in trauma-informed skills, compassionate guidance, and space for reflection—so you can build a personalized regulation plan that truly fits you. A brief intake call is required to ensure the group feels like a comfortable and supportive match.
Hosted by Emily Maximus
Clinical Social Work/Therapist, LCSW
Group meets in Charlottesville, VA 22903
More Groups Nearby
Hosted by Kendra Wilson
Clinical Social Work/Therapist, LCSW-S, CEDS-C, C-DBT, CCTP2
Group meets in Ivy, VA 22945
Online Groups
Religious trauma is a very specific subset of CPTSD, finding other individuals that have experienced this type of trauma can be difficult and explaining what you have gone through to someone who has not gone through it often can get you a deer in headlights stare. I would like to provide you a safe space to be able to process through what you have gone through. I was in the Mormon church in Utah until I was 13 - I feel that lived experience is an important piece to religious trauma. I hope I can support you on your journey!
Hosted by Charlie Vee Williams
Licensed Professional Counselor, LPC, NCC, CCTP-II, IFS
Group meets in Ashburn, VA 20147
I choose to use a trauma-focused lens, leaning into somatic and IFS therapy, allowing us to use expressive arts to access parts of the brain that may not be used in other forms of therapy.
Religious trauma is a very specific subset of CPTSD, finding other individuals that have experienced this type of trauma can be difficult and explaining what you have gone through to someone who has not gone through it often can get you a deer in headlights stare. I would like to provide you a safe space to be able to process through what you have gone through. I was in the Mormon church in Utah until I was 13 - I feel that lived experience is an important piece to religious trauma. I hope I can support you on your journey!
Individual/group assessment and evaluation for post-traumatic stress related to workplace trauma. Service consists of a evaluation of a formal psychometric screening instrument, individual evaluation interview, and formal evaluation results and fitness for return to work recommendations.
Hosted by Byron S. Branham
Licensed Professional Counselor, MA, NCC, CCTP, NPT-C
Group meets in Roanoke, VA 24018
I specialize in the treatment of trauma and PTSD as well as grief.
Individual/group assessment and evaluation for post-traumatic stress related to workplace trauma. Service consists of a evaluation of a formal psychometric screening instrument, individual evaluation interview, and formal evaluation results and fitness for return to work recommendations.
Women Rising is an online support and personal development group for women healing from domestic violence, emotional abuse, or coercive control and it offers a spacious, welcoming circle where the presence of other women becomes part of the medicine. There is something ancient in us that steadies when we sit with one another, something that softens and strengthens at the same time, and this group honors that instinct. Over ninety minutes, we move together through themes of boundaries, self-trust, clarity and the slow return to inner safety, creating a warm, sustaining sisterhood for those ready to rise in community.
Women Rising is an online support and personal development group for women healing from domestic violence, emotional abuse, or coercive control and it offers a spacious, welcoming circle where the presence of other women becomes part of the medicine. There is something ancient in us that steadies when we sit with one another, something that softens and strengthens at the same time, and this group honors that instinct. Over ninety minutes, we move together through themes of boundaries, self-trust, clarity and the slow return to inner safety, creating a warm, sustaining sisterhood for those ready to rise in community.
This one time 90-minute virtual class is for people who look “fine” on the outside but feel stuck in anxious overdrive. Using neuroscience-based strategies, you’ll learn how to interrupt anxiety loops, increase a sense of safety, and regain control over your reactions, without relying on avoidance, reassurance, or willpower. This is a class and not psychotherapy. Call or text 423-275-2121 or e-mail me through Peychology today for more information.
I'm licensed in VA with extensive training and experience as a national trainer for chronic pain, anxiety, sleep difficulties, trauma and behavior change
This one time 90-minute virtual class is for people who look “fine” on the outside but feel stuck in anxious overdrive. Using neuroscience-based strategies, you’ll learn how to interrupt anxiety loops, increase a sense of safety, and regain control over your reactions, without relying on avoidance, reassurance, or willpower. This is a class and not psychotherapy. Call or text 423-275-2121 or e-mail me through Peychology today for more information.
Overcomers is an international network of free, anonymous Christ-centered 12 Step support groups which minister to individuals, their families and loved ones who suffer from the consequences of any addictive behavior, abuse, anger, sexual addictions, eating disorders, and other compulsive behaviors. We exist to serve as a bridge between traditional Twelve step recovery groups and churches of all denominations. We recover together as we meet to study and grow in God's Word. Our ministry is all welcoming, regardless of age, race, lifestyle, background, or belief.
Hosted by Amy R Hammond
Licensed Professional Counselor, MA, LPC
Group meets in Midlothian, VA 23112
Integrative Trauma & Attachment Work Therapy isn't just about talking; it's about feeling safe in your skin.
Overcomers is an international network of free, anonymous Christ-centered 12 Step support groups which minister to individuals, their families and loved ones who suffer from the consequences of any addictive behavior, abuse, anger, sexual addictions, eating disorders, and other compulsive behaviors. We exist to serve as a bridge between traditional Twelve step recovery groups and churches of all denominations. We recover together as we meet to study and grow in God's Word. Our ministry is all welcoming, regardless of age, race, lifestyle, background, or belief.
FOCUS Group Solutions understands the stress associated with reintegrating and integrating family members after deployment. Our professionals will assist with cognitive
restructuring to lesson the stress associated with the integration and reintegration lifecycle.
Hosted by FOCUS Group Solutions, Corp. Clinical Supervisor
Licensed Professional Counselor, LPC-S, EMDR
Group meets in Stafford, VA 22554
This is a trauma-informed practice.
FOCUS Group Solutions understands the stress associated with reintegrating and integrating family members after deployment. Our professionals will assist with cognitive
restructuring to lesson the stress associated with the integration and reintegration lifecycle.
We are proud to introduce H4TG Counseling. This program is designed to provide compassionate and accessible mental health support to individuals diagnosed with cancer and their support system. At the heart of our mission is a commitment to creating a safe, non-judgmental space where you feel seen, heard, and supported. Through this initiative, we strive to empower each person we serve by offering: Hope, Engagement, Resources and, Empowerment using trauma informed practices. Together, we are HERE—with you and for you—every step of the way. We offer two locations in both Richmond and Williamsburg Virginia.
I approach treatment from a holistic and trauma informed lens.
We are proud to introduce H4TG Counseling. This program is designed to provide compassionate and accessible mental health support to individuals diagnosed with cancer and their support system. At the heart of our mission is a commitment to creating a safe, non-judgmental space where you feel seen, heard, and supported. Through this initiative, we strive to empower each person we serve by offering: Hope, Engagement, Resources and, Empowerment using trauma informed practices. Together, we are HERE—with you and for you—every step of the way. We offer two locations in both Richmond and Williamsburg Virginia.
Life isn't always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life's more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, or any other issue, you should know that there is hope for a better tomorrow. Our practice specializes in treating PTSD, anxiety, depression, and anger management. If you are feeling lost and struggling with these worries, we're confident that we have the experience to help you rediscover what brings happiness to your life.
Hosted by Mi-Kyong Kwon
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, RPT-S
Group meets in Fairfax, VA 22030
Life isn't always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life's more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, or any other issue, you should know that there is hope for a better tomorrow. Our practice specializes in treating PTSD, anxiety, depression, and anger management. If you are feeling lost and struggling with these worries, we're confident that we have the experience to help you rediscover what brings happiness to your life.
This group is intended for those dealing with general anxiety, job insecurity, health concerns, relationship issues, or the impact of global events. Individuals can find solace and strength within the community of the therapy group. The six-week therapy group aims to provide participants with tools and techniques to manage anxiety and uncertainty effectively. Each session will focus on different aspects of anxiety management, incorporating cognitive-behavioral therapy principles, mindfulness practices, and group discussions.
Hosted by Healing Through Connection LLC
Marriage & Family Therapist, MS, LMFT
Group meets in Fairfax, VA 22030
We are also a trauma informed practice, trained in EMDR.
This group is intended for those dealing with general anxiety, job insecurity, health concerns, relationship issues, or the impact of global events. Individuals can find solace and strength within the community of the therapy group. The six-week therapy group aims to provide participants with tools and techniques to manage anxiety and uncertainty effectively. Each session will focus on different aspects of anxiety management, incorporating cognitive-behavioral therapy principles, mindfulness practices, and group discussions.
Our goal is to help individuals create meaningful changes in their lives that allow them to feel present, fulfilled, and emotionally balanced. We help clients become more aware of their thoughts and emotions and to learn how to manage them in a way that creates a sense of peace and freedom. We work collaboratively with clients to help them discover what is truly meaningful in their lives and empower them to take action and make change. We strive to be fully present and focus on establishing a connection through warmth and openness in order to foster a healing environment.
When struggles like eating concerns, anxiety, depression, or trauma take over, life can start to feel smaller and more disconnected.
Our goal is to help individuals create meaningful changes in their lives that allow them to feel present, fulfilled, and emotionally balanced. We help clients become more aware of their thoughts and emotions and to learn how to manage them in a way that creates a sense of peace and freedom. We work collaboratively with clients to help them discover what is truly meaningful in their lives and empower them to take action and make change. We strive to be fully present and focus on establishing a connection through warmth and openness in order to foster a healing environment.
This is an in-person group that is dedicated to women who have been in the military, women who are in/or have been in relationships with those in the service, or any women who have experienced trauma related to the service or adjacent to the experience of female veterans. This group is open to female veterans and families who have experiences/are experiencing: sexual trauma (MST), domestic violence trauma (DVT), suicide services (SS), opioid, fentanyl, and alcohol users, and those suffering from PTSD. If you are wondering if you are eligible for the group, feel free to reach out!
Hosted by Sydney Galipeau
Pre-Licensed Professional, MA, LPC-R, SOTP-T
Group meets in Woodbridge, VA 22192
This is an in-person group that is dedicated to women who have been in the military, women who are in/or have been in relationships with those in the service, or any women who have experienced trauma related to the service or adjacent to the experience of female veterans. This group is open to female veterans and families who have experiences/are experiencing: sexual trauma (MST), domestic violence trauma (DVT), suicide services (SS), opioid, fentanyl, and alcohol users, and those suffering from PTSD. If you are wondering if you are eligible for the group, feel free to reach out!
Healing from relational trauma is a journey best taken in connection with others. This psychodynamic process group offers a secure, supportive space for adults to explore how past wounds shape their current patterns of trust, intimacy, and boundaries. Members gain insight into their interpersonal dynamics and practice new, healthier ways of relating in real-time. Our group is in network, and virtual, with some optional in person meetings. If you’re ready to build more authentic, secure connections, we invite you to reach out for a consultation.
Hosted by Maddison Pezzelle
Clinical Social Work/Therapist, LCSW, LCSW-C, LICSW
Group meets in Vienna, VA 22182
Healing from relational trauma is a journey best taken in connection with others. This psychodynamic process group offers a secure, supportive space for adults to explore how past wounds shape their current patterns of trust, intimacy, and boundaries. Members gain insight into their interpersonal dynamics and practice new, healthier ways of relating in real-time. Our group is in network, and virtual, with some optional in person meetings. If you’re ready to build more authentic, secure connections, we invite you to reach out for a consultation.
Arlington Rooted Wellness LLC is a clinical psychology practice that provides individual therapy to treat anxiety, depression, burnout, and trauma. Corporate workshops are also available to promote healthy workplaces where people can thrive. We offer individual therapy sessions via telehealth in 43 states. While we provide individual therapy to all adults, we are particularly well-suited to assist attorneys and other busy professionals with workplace stress. Our founder, Dr. Nicole Hedrick, JD, PhD, served as a trial attorney before becoming a licensed clinical psychologist. She graduated from Harvard Law School and practiced law for 13 years.
Arlington Rooted Wellness LLC is a clinical psychology practice that provides individual therapy to treat anxiety, depression, burnout, and trauma. Corporate workshops are also available to promote healthy workplaces where people can thrive. We offer individual therapy sessions via telehealth in 43 states. While we provide individual therapy to all adults, we are particularly well-suited to assist attorneys and other busy professionals with workplace stress. Our founder, Dr. Nicole Hedrick, JD, PhD, served as a trial attorney before becoming a licensed clinical psychologist. She graduated from Harvard Law School and practiced law for 13 years.
We are a group of compassionate, professional, and culturally-trained counselors in Virginia. Why choose DMV Counselors? We offer AFFORDABLE Services since you get to choose from a tier of trained counselors - Licensed Professional Counselor, Licensed Resident Counselor, or Counseling Intern. We are also APPROACHABLE and ATTENTIVE being trained rigorous graduate in counseling degree programs and in cultural intelligence. Counseling services in different heart languages including Spanish, Swahili, Tamil, Yoruba, and English may be available. We are AVAILABLE offering online counseling so you can meet from the convenience of your home or in person for those located near Centreville, VA.
Hosted by Joy Mwendwa
Licensed Professional Counselor, PhD, LPC, ACS
Group meets in Centreville, VA 20121
We are a group of compassionate, professional, and culturally-trained counselors in Virginia. Why choose DMV Counselors? We offer AFFORDABLE Services since you get to choose from a tier of trained counselors - Licensed Professional Counselor, Licensed Resident Counselor, or Counseling Intern. We are also APPROACHABLE and ATTENTIVE being trained rigorous graduate in counseling degree programs and in cultural intelligence. Counseling services in different heart languages including Spanish, Swahili, Tamil, Yoruba, and English may be available. We are AVAILABLE offering online counseling so you can meet from the convenience of your home or in person for those located near Centreville, VA.
You love your family — and sometimes they completely overwhelm you. Your child's meltdown, your partner's frustration, the noise and needs of daily family life — it all lands somewhere in your body, and your reaction isn't always the parent you want to be. This is the DBT group for you. You will learn to recognize and regulate your own emotional responses — so you can stay grounded when those around you are not. You will build skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, practiced in community with other parents who get it.
You love your family — and sometimes they completely overwhelm you. Your child's meltdown, your partner's frustration, the noise and needs of daily family life — it all lands somewhere in your body, and your reaction isn't always the parent you want to be. This is the DBT group for you. You will learn to recognize and regulate your own emotional responses — so you can stay grounded when those around you are not. You will build skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, practiced in community with other parents who get it.
Struggling with trauma, anxiety, or the aftermath of toxic relationships? Need to focus on your overall wellness? Join my Coping Communities therapy groups. My groups offer a chance to develop coping skills for trauma and anxiety, heal from toxic relationships, and enhance emotional wellness. You'll gain practical tools, learn to set healthy boundaries, receive support from others who understand your experiences, and improve your overall mental and emotional health. Take the first step towards healing—contact me to learn more and register: Email: contact@yourbalancetherapy.com Website: yourbalancetherapy.com
Hosted by Find Your Balance Psychotherapy, LLC
Licensed Professional Counselor, MA, LPC
Group meets in Petersburg, VA 23805
When treating trauma or anxiety, I look for what is working well, and what fits with the person you are.
Struggling with trauma, anxiety, or the aftermath of toxic relationships? Need to focus on your overall wellness? Join my Coping Communities therapy groups. My groups offer a chance to develop coping skills for trauma and anxiety, heal from toxic relationships, and enhance emotional wellness. You'll gain practical tools, learn to set healthy boundaries, receive support from others who understand your experiences, and improve your overall mental and emotional health. Take the first step towards healing—contact me to learn more and register: Email: contact@yourbalancetherapy.com Website: yourbalancetherapy.com
See more therapy options for Charlottesville
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.