Our gathering is designed around the wisdom of the individuals. Developing leadership from within the individual, we resolve cyclic dissatisfaction, loneliness, insatiable desire, addiction, rage, inaction, confusion, and so on. The group shares leadership, each man is a leader; this being central to the group’s functioning. No one has institutional power over another. We revision the dynamics of leadership and voice in the circle of the group. The result is a deeply rich and transformative experience, empowering us to be the men that we want to be.
Hosted by Fabian Kuttner
Licensed Professional Counselor, MA, LPC
Group meets in Charlottesville, VA 22902
Our gathering is designed around the wisdom of the individuals. Developing leadership from within the individual, we resolve cyclic dissatisfaction, loneliness, insatiable desire, addiction, rage, inaction, confusion, and so on. The group shares leadership, each man is a leader; this being central to the group’s functioning. No one has institutional power over another. We revision the dynamics of leadership and voice in the circle of the group. The result is a deeply rich and transformative experience, empowering us to be the men that we want to be.
Emotional skill development based on awareness of self and others. Focus on anger resulting from emotional distancing by fathers and mothers.
Hosted by Robert C Rannigan
Licensed Professional Counselor, MEd, LPC
Group meets in Charlottesville, VA 22901
Emotional skill development based on awareness of self and others. Focus on anger resulting from emotional distancing by fathers and mothers.
For men of all ages, this group focuses on developing skills to help when you become emotionally overwhelmed You will learn simple techniques to help you act from the peaceful place within you. Whether it's the family you grew up in, your wife, friends or the guy who just cut you off in traffic, you'll learn that you are never separated from a quiet wisdom which can solve the problem at hand.
Hosted by Robert C Rannigan
Licensed Professional Counselor, MEd, LPC
Group meets in Charlottesville, VA 22901
For men of all ages, this group focuses on developing skills to help when you become emotionally overwhelmed You will learn simple techniques to help you act from the peaceful place within you. Whether it's the family you grew up in, your wife, friends or the guy who just cut you off in traffic, you'll learn that you are never separated from a quiet wisdom which can solve the problem at hand.
More Groups Nearby
Struggling with overwhelm during the day? Dysregulation can affect us in many ways interfering with us being our best version. Virtual Midday guided calming & grounding technques will foster a calm body so you finish the day strong. Take a lunch break & set yourself up for success; guided in Somatic, Mindfulness & Presence building skills. Begin regulating your emotions & responding rather than reacting during stressful situations. Positive results, as a Psychotherapist & personally, has led me to offer these supportive techniques in group settings virtually. Contact Nicole Cameron, MA, LPC, CCTP, CMIP text 5406095580 Virtual group starts 8.1.26; $20/week & pkgs
Hosted by Nicole Cameron
Licensed Professional Counselor, MA, LPC, CCTP
Group meets in Verona, VA 24482
Struggling with overwhelm during the day? Dysregulation can affect us in many ways interfering with us being our best version. Virtual Midday guided calming & grounding technques will foster a calm body so you finish the day strong. Take a lunch break & set yourself up for success; guided in Somatic, Mindfulness & Presence building skills. Begin regulating your emotions & responding rather than reacting during stressful situations. Positive results, as a Psychotherapist & personally, has led me to offer these supportive techniques in group settings virtually. Contact Nicole Cameron, MA, LPC, CCTP, CMIP text 5406095580 Virtual group starts 8.1.26; $20/week & pkgs
Finding yourself overwhelmed during the day? It may even affect you being able to focus & effectively complete tasks. Beginning the day in a calm body will begin to shift these patterns. Set yourself up for success! We will start the day with Vagus nerve conditioning through a Somatic approach in a virtual setting. Close your office door & start the day off in a calm body. It’s a great way to begin regulating your emotions & responding rather than reacting in stressful circumstances. Contact Nicole Cameron, MA, LPC, CCTP, CMIP text 5406095580 Virtual group starts 8.1.26; $20/week & pkgs
Hosted by Nicole Cameron
Licensed Professional Counselor, MA, LPC, CCTP
Group meets in Verona, VA 24482
Finding yourself overwhelmed during the day? It may even affect you being able to focus & effectively complete tasks. Beginning the day in a calm body will begin to shift these patterns. Set yourself up for success! We will start the day with Vagus nerve conditioning through a Somatic approach in a virtual setting. Close your office door & start the day off in a calm body. It’s a great way to begin regulating your emotions & responding rather than reacting in stressful circumstances. Contact Nicole Cameron, MA, LPC, CCTP, CMIP text 5406095580 Virtual group starts 8.1.26; $20/week & pkgs
Online Groups
Relationships Rewired is a relationship therapy intensive for women who are tired of repeating the same painful relationship patterns. Maybe you keep attracting emotionally unavailable partners, obsessing over mixed signals, ignoring red flags, overthinking every interaction, or losing yourself trying to make a relationship work. This focused therapeutic experience helps you understand the deeper patterns driving those cycles—from attachment wounds and relationship anxiety to the beliefs you've developed about yourself, others, and love itself. Together, we'll identify what's keeping you stuck and create a path toward healthier boundaries, greater self-trust, and more secure, fulfilling relationships.
Hosted by Dr. Lisa Kruger
Licensed Professional Counselor, PhD, LPC, NCC
Group meets in Alexandria, VA 22314
Relationships Rewired is a relationship therapy intensive for women who are tired of repeating the same painful relationship patterns. Maybe you keep attracting emotionally unavailable partners, obsessing over mixed signals, ignoring red flags, overthinking every interaction, or losing yourself trying to make a relationship work. This focused therapeutic experience helps you understand the deeper patterns driving those cycles—from attachment wounds and relationship anxiety to the beliefs you've developed about yourself, others, and love itself. Together, we'll identify what's keeping you stuck and create a path toward healthier boundaries, greater self-trust, and more secure, fulfilling relationships.
This structured, confidential group supports male survivors in addressing present-day challenges connected to childhood sexual abuse. Limited to six participants, members are carefully screened for readiness and must also be in individual therapy. Sessions emphasize safety, grounding, and mutual respect, beginning with guided meditation and brief check-ins. Details of abuse is not discussed in group. Members share present and past life experiences at their own pace, with space for feedback if desired. To respect each member, consistent attendance is expected. The group fosters connection, resilience, and healing through shared stories, mindful practices, and honoring each member’s journey.
This structured, confidential group supports male survivors in addressing present-day challenges connected to childhood sexual abuse. Limited to six participants, members are carefully screened for readiness and must also be in individual therapy. Sessions emphasize safety, grounding, and mutual respect, beginning with guided meditation and brief check-ins. Details of abuse is not discussed in group. Members share present and past life experiences at their own pace, with space for feedback if desired. To respect each member, consistent attendance is expected. The group fosters connection, resilience, and healing through shared stories, mindful practices, and honoring each member’s journey.
Private Practice that services Virginia as a telehealth only practice for adults, teens and families. Sole provider offering psychotherapy and christian counseling.
Hosted by Ashley Patrican
Licensed Professional Counselor, LPC, MA, NCC
Group meets in Clifton, VA 20124
Private Practice that services Virginia as a telehealth only practice for adults, teens and families. Sole provider offering psychotherapy and christian counseling.
In a world where struggle often goes unseen and the fight for recovery feels like a solo battle, you are not alone. Our Sex Addiction Recovery Workgroup is designed from the ground up to provide a haven for healing, growth, and transformation. Led by Duane Osterlind and his compassionate team, we offer a safe space for individuals struggling with sex addiction, porn addicts, and persons on the path to recovery. You can heal yourself and your relationships. Start now! Call for a free 15-minute consultation.
Hosted by Duane Philip Osterlind
Marriage & Family Therapist, LMFT, CSAT-S
Group meets in Great Falls, VA 22066
In a world where struggle often goes unseen and the fight for recovery feels like a solo battle, you are not alone. Our Sex Addiction Recovery Workgroup is designed from the ground up to provide a haven for healing, growth, and transformation. Led by Duane Osterlind and his compassionate team, we offer a safe space for individuals struggling with sex addiction, porn addicts, and persons on the path to recovery. You can heal yourself and your relationships. Start now! Call for a free 15-minute consultation.
The AR is primarily a psychoeducation group that covers various topics including but not limited to family-of-origin, relationship styles, personality, relationship injury repair, culture, and sex.
Hosted by The Family Counseling Center of Greater Washington
Licensed Clinical Professional Counselor, DCPC, LPC
Group meets in Vienna, VA 22182
The AR is primarily a psychoeducation group that covers various topics including but not limited to family-of-origin, relationship styles, personality, relationship injury repair, culture, and sex.
This group offers a confidential space where men can process grief, anger, and uncertainty while rebuilding identity and purpose. Members will explore co-parenting challenges, boundary setting, emotional regulation, and what life looks like on the other side of divorce. No judgment, no pressure, just real support from men who get it. Facilitated by a licensed clinician with experience in men's mental health and life transitions.
Hosted by Joshua Robinson
Clinical Social Work/Therapist, MBA, LCSW
Group meets in Fredericksburg, VA 22401
This group offers a confidential space where men can process grief, anger, and uncertainty while rebuilding identity and purpose. Members will explore co-parenting challenges, boundary setting, emotional regulation, and what life looks like on the other side of divorce. No judgment, no pressure, just real support from men who get it. Facilitated by a licensed clinician with experience in men's mental health and life transitions.
Open group for college age/young adult's struggling with pornography and compulsive sexual behaviors and/or legal involvement.
Hosted by Tracey E Guard
Licensed Professional Counselor, LPC, CSOTP, CSAT
Group meets in Fairfax, VA 22030
Open group for college age/young adult's struggling with pornography and compulsive sexual behaviors and/or legal involvement.
This group is a space for men to come together, be heard, and work through life’s challenges without judgment. Whether you’re dealing with stress, past trauma, relationship struggles, emotional disconnect, or simply feeling stuck—this is a place to unpack it and build forward. Men are often taught to suppress, avoid, or “push through.” Here, we do something different. We create space to understand emotions, strengthen identity, and develop healthier ways to cope, communicate, and lead in life. This is not about weakness—this is about growth, ownership, and becoming a better version of yourself. Therapy and Coaching Model Group
Hosted by Centre for Holistic Therapies, PLLC
Clinical Social Work/Therapist, LCSW-S
Group meets in Fredericksburg, VA 22408
This group is a space for men to come together, be heard, and work through life’s challenges without judgment. Whether you’re dealing with stress, past trauma, relationship struggles, emotional disconnect, or simply feeling stuck—this is a place to unpack it and build forward. Men are often taught to suppress, avoid, or “push through.” Here, we do something different. We create space to understand emotions, strengthen identity, and develop healthier ways to cope, communicate, and lead in life. This is not about weakness—this is about growth, ownership, and becoming a better version of yourself. Therapy and Coaching Model Group
Research shows that men who are emotionally self-aware are clear in their understanding of what they do well, what drives and satisfies them, and which people and situations can be triggering. Emotional health affects how men manage behavior and navigate social complexities, both in their personal and professional lives. Most men desire to be emotionally healthy but lack the skills and motivation to get there. We are here to help. With a combination of psycho-education, in-session modeling, and interpersonal processing, we will work to help you meet your goals and live an emotionally healthier life.
Hosted by Paul W. Sarigianis
Licensed Professional Counselor, MABC, LPC
Group meets in Fairfax, VA 22030
Research shows that men who are emotionally self-aware are clear in their understanding of what they do well, what drives and satisfies them, and which people and situations can be triggering. Emotional health affects how men manage behavior and navigate social complexities, both in their personal and professional lives. Most men desire to be emotionally healthy but lack the skills and motivation to get there. We are here to help. With a combination of psycho-education, in-session modeling, and interpersonal processing, we will work to help you meet your goals and live an emotionally healthier life.
Men’s Empowerment Group A supportive space for men to grow, heal, and thrive. This group is dedicated to addressing key issues affecting men's lives, including: Trauma Recovery Fatherlessness & Family Dynamics Substance Use & Recovery Self-Esteem & Identity Life Purpose & Direction Spirituality & Inner Growth Personal Empowerment Through honest conversation, peer support, and guided reflection, we help men build strength, resilience, and deeper connections — with themselves and others.
Hosted by Dr. Nickolas Spears
Licensed Professional Counselor, PhD, LPC
Group meets in Richmond, VA 23294
Men’s Empowerment Group A supportive space for men to grow, heal, and thrive. This group is dedicated to addressing key issues affecting men's lives, including: Trauma Recovery Fatherlessness & Family Dynamics Substance Use & Recovery Self-Esteem & Identity Life Purpose & Direction Spirituality & Inner Growth Personal Empowerment Through honest conversation, peer support, and guided reflection, we help men build strength, resilience, and deeper connections — with themselves and others.
This is 6-week virtual integrative group exploring the connection between mental health and nutrition. During the six weeks you will understand how the food you eat can make your mental health better or worse, learn how to read food labels for your mind and not just your body, be introduced to stress reduction and mindfulness techniques, and find ways to introduce movement into your life to heal the mind.
Hosted by Gianna Giuoco
Licensed Professional Counselor, MS, NCC, LPC-S
Group meets in Culpeper, VA 22701
This is 6-week virtual integrative group exploring the connection between mental health and nutrition. During the six weeks you will understand how the food you eat can make your mental health better or worse, learn how to read food labels for your mind and not just your body, be introduced to stress reduction and mindfulness techniques, and find ways to introduce movement into your life to heal the mind.
Whether you're facing mental health challenges or seeking meaningful connections, this group provides a path to healing. With the support of others, you’ll be empowered to manage stress, face challenges, and create movement towards the life you want. What to Expect: A Safe Space: A non-judgmental environment to express yourself and know you're not alone. Effective Stress Management: Techniques drawing from CBT, mindfulness, and Christian counseling to improve emotional regulation. Mutual Support: Build a network of understanding and camaraderie. Email: nexumcounseling@gmail.com for more information.
Whether you're facing mental health challenges or seeking meaningful connections, this group provides a path to healing. With the support of others, you’ll be empowered to manage stress, face challenges, and create movement towards the life you want. What to Expect: A Safe Space: A non-judgmental environment to express yourself and know you're not alone. Effective Stress Management: Techniques drawing from CBT, mindfulness, and Christian counseling to improve emotional regulation. Mutual Support: Build a network of understanding and camaraderie. Email: nexumcounseling@gmail.com for more information.
In our close-knit men’s group, we weave bonds that defy time. We’re more than just allies; we’re soul navigators. Together, we explore the depths—the raw, unfiltered conversations that carve lasting grooves in our hearts. Our mission? To lift each other, to hold space for vulnerability, and to build relationships that echo across years. Welcome to a sanctuary where authenticity reigns and lasting connections find their home!
In our close-knit men’s group, we weave bonds that defy time. We’re more than just allies; we’re soul navigators. Together, we explore the depths—the raw, unfiltered conversations that carve lasting grooves in our hearts. Our mission? To lift each other, to hold space for vulnerability, and to build relationships that echo across years. Welcome to a sanctuary where authenticity reigns and lasting connections find their home!
Led by Roland Scheppske, LPC, this weekly* virtual process group is for those identifying as gay cis men ages 18+ years old. This group is capped at 8 participants and focuses on boundary setting, families of origin, self-compassion, trauma, self-esteem, relationships, interpersonal skills building, self-advocacy, identity formation, and more. This group only meets 3 weeks out of the month.
Hosted by Roland Scheppske
Licensed Professional Counselor, LPC, LMHC, NCC
Group meets in Arlington, VA 22207
Led by Roland Scheppske, LPC, this weekly* virtual process group is for those identifying as gay cis men ages 18+ years old. This group is capped at 8 participants and focuses on boundary setting, families of origin, self-compassion, trauma, self-esteem, relationships, interpersonal skills building, self-advocacy, identity formation, and more. This group only meets 3 weeks out of the month.
Do you struggle to say no without feeling anxious or guilty? Do you overextend yourself to keep the peace, avoid conflict, or make others happy, only to feel resentful later? This group is for high-functioning adults who want to break patterns of people-pleasing, over-responsibility, and difficulty setting limits in relationships, family, or work. Together, we’ll explore where these patterns come from, learn practical skills, and practice communication with clarity and confidence. If you’re ready to stop over-functioning and start showing up more authentically, this group offers a supportive and structured space to begin.
Hosted by Jennifer Semaan
Licensed Professional Counselor, LPC, MA, EdS
Group meets in Herndon, VA 20171
Do you struggle to say no without feeling anxious or guilty? Do you overextend yourself to keep the peace, avoid conflict, or make others happy, only to feel resentful later? This group is for high-functioning adults who want to break patterns of people-pleasing, over-responsibility, and difficulty setting limits in relationships, family, or work. Together, we’ll explore where these patterns come from, learn practical skills, and practice communication with clarity and confidence. If you’re ready to stop over-functioning and start showing up more authentically, this group offers a supportive and structured space to begin.
See more therapy options for Charlottesville
Men's Issues Support Groups
Is therapy for men different than it is for women?
Therapeutic treatments and types are the same for men as they are for women, with the same protocols followed and the same strategies employed. Discussing one’s feelings and emotions is an integral part of most therapies, and some men find doing so more challenging. Therapists can help clients through the process; some specialize in treating men for this reason.
How do you encourage a man to go to therapy?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either himself or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can men prepare for therapy?
Men can prepare for therapy by approaching the process with an open mind, being willing to talk about their challenges, and giving treatment the time to work. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. It can be useful for men who struggle to recall their emotional states to write down notes between sessions about their response to a given event or how they were feeling at a particular time.
What should men know about the process of therapy?
One of the most common reasons men don’t seek therapy is the notion that there’s something wrong with them if they do. Men should know that just because they’re seeking therapy doesn’t mean they’re mentally ill or damaged in some way. In the same way people work on their bodies through exercise or a craft through practice, therapy can be a way to improve the mental and emotional skills needed to be productive and effective partners, employees, and people in all realms of life.