The nexus of spiritual, mental and physical health is the key to finding that life balance so many of us are looking for. The journey begins with growing trust. It is a great joy is to assist others to traverse life's difficult transitions with grace. If you seek relief from depression, anxiety, and painful relationship patterns, parenting issues, separation, divorce, job loss, or grief, then reach out to get started. See website for more details: cmcville.com
Hosted by Diana C. Brawley
Clinical Social Work/Therapist, LCSW, ACSW, MDiv, ThM, MSW
Group meets in Charlottesville, VA 22903
The nexus of spiritual, mental and physical health is the key to finding that life balance so many of us are looking for. The journey begins with growing trust. It is a great joy is to assist others to traverse life's difficult transitions with grace. If you seek relief from depression, anxiety, and painful relationship patterns, parenting issues, separation, divorce, job loss, or grief, then reach out to get started. See website for more details: cmcville.com
Regulate & Restore is a 8-week group for adults wanting to better understand their nervous system and feel more grounded in daily life. Together, we’ll explore what overwhelm, shutdown, and activation look like in your body while learning practical tools to help you return to steadier states. Each session weaves in trauma-informed skills, compassionate guidance, and space for reflection—so you can build a personalized regulation plan that truly fits you. A brief intake call is required to ensure the group feels like a comfortable and supportive match.
Hosted by Michelle Shifflett
Clinical Social Work/Therapist, LCSW
Group meets in Charlottesville, VA 22902
Regulate & Restore is a 8-week group for adults wanting to better understand their nervous system and feel more grounded in daily life. Together, we’ll explore what overwhelm, shutdown, and activation look like in your body while learning practical tools to help you return to steadier states. Each session weaves in trauma-informed skills, compassionate guidance, and space for reflection—so you can build a personalized regulation plan that truly fits you. A brief intake call is required to ensure the group feels like a comfortable and supportive match.
Hosted by Emily Maximus
Clinical Social Work/Therapist, LCSW
Group meets in Charlottesville, VA 22903
More Groups Nearby
Are you highly self-controlled, perfectionistic, or struggle to connect emotionally with others? Our Radically Open Dialectical Behavior Therapy (RO-DBT) group is designed to help individuals who experience chronic overcontrol—often seen in anxiety, depression, anorexia, OCD, and autism spectrum traits. This evidence-based group focuses on building openness, emotional expression, and social connectedness. Led by a trained RO-DBT provider, sessions teach core skills such as flexible responding, self-enquiry, and authentic communication. Held virtually and billable through insurance, this group offers a supportive space to challenge rigid patterns and begin to build meaningful connections.
PTSD), depression, ADHD, and anxiety utilizing and teaching skills and techniques from CBT, EMDR, RO DBT, and DBT.
Are you highly self-controlled, perfectionistic, or struggle to connect emotionally with others? Our Radically Open Dialectical Behavior Therapy (RO-DBT) group is designed to help individuals who experience chronic overcontrol—often seen in anxiety, depression, anorexia, OCD, and autism spectrum traits. This evidence-based group focuses on building openness, emotional expression, and social connectedness. Led by a trained RO-DBT provider, sessions teach core skills such as flexible responding, self-enquiry, and authentic communication. Held virtually and billable through insurance, this group offers a supportive space to challenge rigid patterns and begin to build meaningful connections.
Where Emotional Struggles Meet Real Solutions. Join our comprehensive Dialectical Behavior Therapy (DBT) skills group, held virtually from the comfort of your own home and billable through insurance. This group follows the full DBT model, adapted to a 1-hour format for accessibility. It is led by a DBT-trained clinician with extensive experience teaching the Marsha Linehan model. Ideal for those seeking structured, evidence-based outcomes. Participants will be given practical, evidence-based skills to manage emotions, improve relationships, and reduce impulsive behaviors. Group restarts June 16th. Open Enrollment.
PTSD), depression, ADHD, and anxiety utilizing and teaching skills and techniques from CBT, EMDR, RO DBT, and DBT.
Where Emotional Struggles Meet Real Solutions. Join our comprehensive Dialectical Behavior Therapy (DBT) skills group, held virtually from the comfort of your own home and billable through insurance. This group follows the full DBT model, adapted to a 1-hour format for accessibility. It is led by a DBT-trained clinician with extensive experience teaching the Marsha Linehan model. Ideal for those seeking structured, evidence-based outcomes. Participants will be given practical, evidence-based skills to manage emotions, improve relationships, and reduce impulsive behaviors. Group restarts June 16th. Open Enrollment.
Online Groups
Next Generation Core will give you the skills and confidence to build the life you want. We begin with the stages of exploring your Mask, Higher-Self, Lower-Self in order to better understand your needs and define the direction of your life. We will give you a map, not a shortcut. Our team has decades of experience helping people build their own paths and guiding them on their journey. Visit us: www.nextgenerationcore.com.
Hosted by Next Generation Core Somatic Training
Verified Verified
Group meets in Falls Church, VA 22044
Next Generation Core will give you the skills and confidence to build the life you want. We begin with the stages of exploring your Mask, Higher-Self, Lower-Self in order to better understand your needs and define the direction of your life. We will give you a map, not a shortcut. Our team has decades of experience helping people build their own paths and guiding them on their journey. Visit us: www.nextgenerationcore.com.
Accessible, compassionate mental health care across Virginia. Empowering individuals and families to overcome challenges and live fulfilling lives through evidence-based therapy.
Accessible, compassionate mental health care across Virginia. Empowering individuals and families to overcome challenges and live fulfilling lives through evidence-based therapy.
Mindfulness Strategies provides guidance and instruction in a small group setting, helping you develop a personal practice that can actually change your brain. Mindfulness techniques help ground, awaken and uplift. They are indeed a spiritual practice, and help harmonize balance within, as well as without. We are what we choose to practice, give attention to, and interact with, in every way and in each moment of our experience, which is filled with opportunity to grow. Practicing mindfulness feeds spiritual growth. Working within a group setting is special, providing a connection to community and reinforcing growth. Please email or call to enroll.
Hosted by Zarasun Murphy
Clinical Social Work Associate, MSW, CSWA, BS
Group meets in Richmond, VA 23220
Mindfulness Strategies provides guidance and instruction in a small group setting, helping you develop a personal practice that can actually change your brain. Mindfulness techniques help ground, awaken and uplift. They are indeed a spiritual practice, and help harmonize balance within, as well as without. We are what we choose to practice, give attention to, and interact with, in every way and in each moment of our experience, which is filled with opportunity to grow. Practicing mindfulness feeds spiritual growth. Working within a group setting is special, providing a connection to community and reinforcing growth. Please email or call to enroll.
As a full-service therapy office, Woodbridge Therapy Group helps people from all different backgrounds deal with a variety of emotional situations. Whether you're feeling stressed from being overworked or dealing with feelings of depression and anxiety; our team can provide you with the guidance you need to overcome these feelings and get you on the path to a better state of mind. Our therapy services are offered in a safe and comfortable environment, allowing our patients to truly open up.If you're ready to work on your mental health goals, call Woodbridge Therapy Group at 703-497-1771 to schedule an appointment.
As a full-service therapy office, Woodbridge Therapy Group helps people from all different backgrounds deal with a variety of emotional situations. Whether you're feeling stressed from being overworked or dealing with feelings of depression and anxiety; our team can provide you with the guidance you need to overcome these feelings and get you on the path to a better state of mind. Our therapy services are offered in a safe and comfortable environment, allowing our patients to truly open up.If you're ready to work on your mental health goals, call Woodbridge Therapy Group at 703-497-1771 to schedule an appointment.
This group is intended for young adults who are seeking to learn ways to better manage any dysfunctional behaviors that are identified to interfere with their current relationships (this could be as a result of anxiety/avoidance, depression, anger, etc). The group will increase self awareness of these patterns and behavior and assist each other in learning more effective ways to relate to our relationships and thus improve our quality of life.
This group is intended for young adults who are seeking to learn ways to better manage any dysfunctional behaviors that are identified to interfere with their current relationships (this could be as a result of anxiety/avoidance, depression, anger, etc). The group will increase self awareness of these patterns and behavior and assist each other in learning more effective ways to relate to our relationships and thus improve our quality of life.
This group provides an environment where you can explore your needs and mental well being without judgment. The group will provide tools to strengthen your skills with emotional regulation, healthy relationships, and coping skills during the tough times. The Overwhelmed Achiever's Process Group will also enable discussion and peer support through out the 6 week program.
Hosted by Hannah Shahabi
Licensed Professional Counselor, LPC, NCC
Group meets in Alexandria, VA 22304
This group provides an environment where you can explore your needs and mental well being without judgment. The group will provide tools to strengthen your skills with emotional regulation, healthy relationships, and coping skills during the tough times. The Overwhelmed Achiever's Process Group will also enable discussion and peer support through out the 6 week program.
RO DBT is an evidenced-based approach to treat emotional over control We teach skills to understand our neuroregulatory system, and how this affects our relationships and contributes to feelings of loneliness. We also teach skills to reduce rigid and rule-governed behavior. Our focus is on helping you learn to be who you want to be and building a life worth sharing. Clarity is offering classes and a comprehensive RO-DBT program at all locations. Please feel free to check out Clarity's website to learn more about our classes, the RODBT program, and additional services.
Hosted by Clarity Counseling
Clinical Social Work/Therapist, LCSW, CEDS-C
Group meets in Gainesville, VA 20155
RO DBT is an evidenced-based approach to treat emotional over control We teach skills to understand our neuroregulatory system, and how this affects our relationships and contributes to feelings of loneliness. We also teach skills to reduce rigid and rule-governed behavior. Our focus is on helping you learn to be who you want to be and building a life worth sharing. Clarity is offering classes and a comprehensive RO-DBT program at all locations. Please feel free to check out Clarity's website to learn more about our classes, the RODBT program, and additional services.
A group used to help clients ages 12.5-16 process and cohesively work through developmental stressors that occur in the home, school and social domain. Groups will help students increase resiliency through person centered interventions to help with anxiety, depression, LGBTQ awareness, racial tension/identity, grief, divorce, COVID-19 stressors, school pressures, how to navigate through social anxiety/building a support network of peers, etc.
Hosted by Pryndall M White
Licensed Professional Counselor, MS, LPC-S
Group meets in Falls Church, VA 22044
A group used to help clients ages 12.5-16 process and cohesively work through developmental stressors that occur in the home, school and social domain. Groups will help students increase resiliency through person centered interventions to help with anxiety, depression, LGBTQ awareness, racial tension/identity, grief, divorce, COVID-19 stressors, school pressures, how to navigate through social anxiety/building a support network of peers, etc.
David Flohr, Ph.D. and Katherine Williams, Ph.D have. run ongoing process oriented therapy groups together for over 20 years. The group environment becomes a safe place to explore oneself within the relational field of the group over time. Call for more details.
David Flohr, Ph.D. and Katherine Williams, Ph.D have. run ongoing process oriented therapy groups together for over 20 years. The group environment becomes a safe place to explore oneself within the relational field of the group over time. Call for more details.
Loudoun Counseling & Coaching, LLC is a brand new practice which aims to bring mental health, physical health, and financial guidance services to Loudoun and Fairfax County residents under one roof. You are sure to find a connection for your needs with at least one of our counselors or coaches. All of our counselors and coaches are independent contractors and are licensed professionals in the field of mental health.
Hosted by Ellen Skogsberg
Licensed Professional Counselor, LPC, BC-TMHC
Group meets in Sterling, VA 20165
I work with clients who may be struggling with depression or trauma related to their relationships or family.
Loudoun Counseling & Coaching, LLC is a brand new practice which aims to bring mental health, physical health, and financial guidance services to Loudoun and Fairfax County residents under one roof. You are sure to find a connection for your needs with at least one of our counselors or coaches. All of our counselors and coaches are independent contractors and are licensed professionals in the field of mental health.
The term "ADHD" is a diagnosis and is often experienced as a label based on stereotypes and a lack of knowledge. The symptoms of this neurologically-based condition, and the many subtle and compounding symptoms, are rarely discussed, to include clinicians. Assessments and research-based information provide the structure of this program. Self-intervention follows increased understanding, just as a thorough assessment precedes effective treatment. A new understanding is required for meaningful change. Informational presentations & guided discussions provide structure to address aspects of mental health, self-esteem, learning, functioning, and relationships. The completion of four preliminary assessment interviews is required.
Hosted by Will Perks
Clinical Social Work/Therapist, LCSW, (SC), (WV), (VA), (MD)
Group meets in Fairfax, VA 22030
The term "ADHD" is a diagnosis and is often experienced as a label based on stereotypes and a lack of knowledge. The symptoms of this neurologically-based condition, and the many subtle and compounding symptoms, are rarely discussed, to include clinicians. Assessments and research-based information provide the structure of this program. Self-intervention follows increased understanding, just as a thorough assessment precedes effective treatment. A new understanding is required for meaningful change. Informational presentations & guided discussions provide structure to address aspects of mental health, self-esteem, learning, functioning, and relationships. The completion of four preliminary assessment interviews is required.
Come slay your demons and the skeletons lurking in your closet! This online DnD Group Psychotherapy is designed to address social skills, emotional regulation, problem-solving, teamwork, and self-expression through structured role-playing. This format leverages game mechanics and narrative therapy to: Encourage social connection and collaboration, provide a low-stakes setting for experimenting with identity and communication styles, teach perspective-taking and consequences of decisions within a story framework, and reinforce adaptive coping through in-game challenges and group debriefs. Come join fellow heroes and adventures! No previous DnD experience required! Come have fun and become healthier!
Come slay your demons and the skeletons lurking in your closet! This online DnD Group Psychotherapy is designed to address social skills, emotional regulation, problem-solving, teamwork, and self-expression through structured role-playing. This format leverages game mechanics and narrative therapy to: Encourage social connection and collaboration, provide a low-stakes setting for experimenting with identity and communication styles, teach perspective-taking and consequences of decisions within a story framework, and reinforce adaptive coping through in-game challenges and group debriefs. Come join fellow heroes and adventures! No previous DnD experience required! Come have fun and become healthier!
Providing a confidential and safe environment for Arabic speaking women. We focus on your mental health, physical health, Coronavirus pandemic stresses, and women issues! Currently this group is provided virtually through a licensed secure and HIPAA complaint servers to protect your privacy.
Providing a confidential and safe environment for Arabic speaking women. We focus on your mental health, physical health, Coronavirus pandemic stresses, and women issues! Currently this group is provided virtually through a licensed secure and HIPAA complaint servers to protect your privacy.
Purpose: The major purpose of psychoeducational groups is expansion of awareness about the behavioral, medical, and psychological consequences of substance abuse. Another prime goal is to motivate the client to enter the recovery-ready stage (Martin et al. 1996; Pfeiffer et al. 1991). Psychoeducational groups are provided to help clients incorporate information that will help them establish and maintain abstinence which will help to guide them to more productive choices in their lives. These groups help client's who are in denial about their substance abuse leading them to deeper reflection to help them make better choices and with sobriety.
Hosted by Beverly McNairy
Licensed Professional Counselor, LPC, CSAC
Group meets in Alexandria, VA 22312
I support children, adolescents, and adults with depression, anxiety, trauma, ADHD, and family relationship stress.
Purpose: The major purpose of psychoeducational groups is expansion of awareness about the behavioral, medical, and psychological consequences of substance abuse. Another prime goal is to motivate the client to enter the recovery-ready stage (Martin et al. 1996; Pfeiffer et al. 1991). Psychoeducational groups are provided to help clients incorporate information that will help them establish and maintain abstinence which will help to guide them to more productive choices in their lives. These groups help client's who are in denial about their substance abuse leading them to deeper reflection to help them make better choices and with sobriety.
A weekly group experience for adolescents ages 14 years old to 17 years old. The group will focus on providing a safe space for adolescents to practice interpersonal skills, enhance self-esteem, build confidence, and experience normalizing support for typical and atypical experiences and events that occur in a teen's life. To be considered for the group, teen and their parent must meet with Dr. Kelland to determine fit, review group policies/procedures, and commit to weekly attendance and participation.
A weekly group experience for adolescents ages 14 years old to 17 years old. The group will focus on providing a safe space for adolescents to practice interpersonal skills, enhance self-esteem, build confidence, and experience normalizing support for typical and atypical experiences and events that occur in a teen's life. To be considered for the group, teen and their parent must meet with Dr. Kelland to determine fit, review group policies/procedures, and commit to weekly attendance and participation.
See more therapy options for Charlottesville
Depression Support Groups
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.