12 Groups to help you effectively manage your anger. Call today for more details.
Hosted by Wright Group Counseling
Licensed Professional Counselor, LPC, LSATP
Group meets in Charlottesville, VA 22903
12 Groups to help you effectively manage your anger. Call today for more details.
Cville Family Therapy is a locally rooted practice dedicated to supporting individuals and families in Charlottesville, Virginia. We understand the unique needs of our community and take pride in providing thoughtful, collaborative care. Our clinicians prioritize building strong relationships with clients while working together to help you reach your goals. We integrate evidence-based practices with a warm, approachable style so you and your family feel heard, respected, and supported. Our flexible, down-to-earth approach makes therapy practical and effective, without the rigidity of outdated models.
I take a cognitive-behavioral approach, while always focusing on and celebrating a client's strengths.
Cville Family Therapy is a locally rooted practice dedicated to supporting individuals and families in Charlottesville, Virginia. We understand the unique needs of our community and take pride in providing thoughtful, collaborative care. Our clinicians prioritize building strong relationships with clients while working together to help you reach your goals. We integrate evidence-based practices with a warm, approachable style so you and your family feel heard, respected, and supported. Our flexible, down-to-earth approach makes therapy practical and effective, without the rigidity of outdated models.
This group aims to provide a safe and supportive environment where the international students can connect, share experiences, and develop coping skills to navigate the unique challenges of studying abroad.
Hosted by Haishan (Ashley) Jiang
Resident in Counseling, MEd, NCC
Group meets in Charlottesville, VA 22901
I use CBT and psychodynamic therapy.
This group aims to provide a safe and supportive environment where the international students can connect, share experiences, and develop coping skills to navigate the unique challenges of studying abroad.
This Process Group begins with a check-in and a guided meditation. If a client asks for "group time" the focus shifts to this issue and support and feedback are given by the group and therapist. If no client issues are pressing, an educational, coping or skill building topic is introduced and discussed. This Group is part of Orchard Mountain's Intensive Outpatient Program (IOP).
Hosted by David L. Allen
Licensed Professional Counselor, LPC, NCC
Group meets in Charlottesville, VA 22901
I often use Cognitive Behavioral Therapy to address addiction issues, but I consider myself to have an Eclectic style and will use whatever therapy is necessary to help my clients.
This Process Group begins with a check-in and a guided meditation. If a client asks for "group time" the focus shifts to this issue and support and feedback are given by the group and therapist. If no client issues are pressing, an educational, coping or skill building topic is introduced and discussed. This Group is part of Orchard Mountain's Intensive Outpatient Program (IOP).
More Groups Nearby
Group education for clients who are struggling with substance abuse/ use. Currently the group meets once per week on Tuesday evenings for 20 weeks. The cost per group session is $20.
Hosted by Mary Powell
Licensed Professional Counselor, LPC, LMFT, LSATP, SAP
Group meets in Waynesboro, VA 22980
Group education for clients who are struggling with substance abuse/ use. Currently the group meets once per week on Tuesday evenings for 20 weeks. The cost per group session is $20.
Online Groups
Super Social Stars is a fun, engaging summer group designed for children ages 6–7 to build confidence and develop essential social skills. Through games, role-playing, and interactive activities, children will learn how to make friends, take turns, express feelings, and communicate effectively. The group provides a supportive space where kids can practice sharing, listening, and problem-solving in real time. Led by a compassionate therapist, sessions focus on helping children feel more comfortable in social settings while boosting self-esteem. This summer-only group is a great opportunity for young children to grow socially while having fun with peers.
These are the treatment types I use, including culturally responsive therapy, CBT, and supportive approaches.
Super Social Stars is a fun, engaging summer group designed for children ages 6–7 to build confidence and develop essential social skills. Through games, role-playing, and interactive activities, children will learn how to make friends, take turns, express feelings, and communicate effectively. The group provides a supportive space where kids can practice sharing, listening, and problem-solving in real time. Led by a compassionate therapist, sessions focus on helping children feel more comfortable in social settings while boosting self-esteem. This summer-only group is a great opportunity for young children to grow socially while having fun with peers.
This group is for ages 8 to 9 resuming in September 2023 meeting on Fridays in person at 5 pm
Hosted by Janell N Johnson
Licensed Professional Counselor, LPC, LCPC, RPT, ACS, WISA
Group meets in Alexandria, VA 22314
These are the treatment types I use, including trauma-informed, cognitive behavioral, and person-centered approaches.
This group is for ages 8 to 9 resuming in September 2023 meeting on Fridays in person at 5 pm
Groups focus on skills and strategies to improve focus, attention, communication skills and social interactions. Meetings occur weekly and continue throughout the year. Group members are welcome to attend for as long as needed. There are currently two groups for adolescents. The Monday group is for youth ages 10, 11 and 12. They meet from 5:00 to 5:45 pm on Mondays. The Tuesday group is for youth ages 13-18. They meet from 6:00 to 6:45 pm on Tuesdays.
Hosted by Kris Marowski
Licensed Professional Counselor, LPC, ACS, RPT-S™, CAAPT®, CCMHC
Group meets in Culpeper, VA 22701
Groups focus on skills and strategies to improve focus, attention, communication skills and social interactions. Meetings occur weekly and continue throughout the year. Group members are welcome to attend for as long as needed. There are currently two groups for adolescents. The Monday group is for youth ages 10, 11 and 12. They meet from 5:00 to 5:45 pm on Mondays. The Tuesday group is for youth ages 13-18. They meet from 6:00 to 6:45 pm on Tuesdays.
WeTalk is for high school students to share their life struggles, including family, friends, school, and life in order for them to prepare to launch a healthy adult life. This group meets on Tuesdays from 7pm to 8pm for eight weeks. This group starts in March 2025.
Hosted by The Family Counseling Center of Greater Washington
Licensed Clinical Professional Counselor, DCPC, LPC
Group meets in Vienna, VA 22182
WeTalk is for high school students to share their life struggles, including family, friends, school, and life in order for them to prepare to launch a healthy adult life. This group meets on Tuesdays from 7pm to 8pm for eight weeks. This group starts in March 2025.
Our teen group for grades 9-12 helps adolescents build self-esteem, communicate assertively, and improve social skills. Facilitated by experienced therapists. It provides a supportive space to address family issues, explore emotions, and develop healthy coping strategies with peers.
Hosted by Inner Tranquility Counseling Group, LLC
Licensed Professional Counselor, LPC-S
Group meets in Alexandria, VA 22314
We use CBT, trauma-informed, and relational approaches to help clients build coping skills, improve mental health, and achieve lasting personal and professional growth.
Our teen group for grades 9-12 helps adolescents build self-esteem, communicate assertively, and improve social skills. Facilitated by experienced therapists. It provides a supportive space to address family issues, explore emotions, and develop healthy coping strategies with peers.
This group will consist of planned readings from therapeutic books and biweekly group discussions held online for convenience of access and led by a licensed therapist. Visit www.stauntonwellness.com/interest-form to sign up
This group will consist of planned readings from therapeutic books and biweekly group discussions held online for convenience of access and led by a licensed therapist. Visit www.stauntonwellness.com/interest-form to sign up
Do you find yourself desiring to date but feeling hopeless, confused, discouraged, of how and where it can be done in this day and age, and in a way that honors God? Maybe you find yourself excited, hopeful, and counting on dating to be a source of satisfaction leading to something better. Then this group is for you. It's a 16 weeks group that will help you understand and know not just the answers to the "W" questions of dating but also to know your Savior, yourself, and others better.
Hosted by Peri Rogers
Licensed Professional Counselor, LPC, LPC-S
Group meets in Chantilly, VA 20151
Do you find yourself desiring to date but feeling hopeless, confused, discouraged, of how and where it can be done in this day and age, and in a way that honors God? Maybe you find yourself excited, hopeful, and counting on dating to be a source of satisfaction leading to something better. Then this group is for you. It's a 16 weeks group that will help you understand and know not just the answers to the "W" questions of dating but also to know your Savior, yourself, and others better.
We believe that family involvement is integral and necessary for the successful recovery of our clients. A person exists within a family and should be treated within the context of the family. To improve the quality of life as a family, it’s essential to involve the entire family in treatment through individual family therapy and multi-family groups.
We believe that family involvement is integral and necessary for the successful recovery of our clients. A person exists within a family and should be treated within the context of the family. To improve the quality of life as a family, it’s essential to involve the entire family in treatment through individual family therapy and multi-family groups.
Join our 8-week in-person anger management group designed for adults seeking personal growth or fulfilling court requirements. Using evidence-based approaches including CBT, DBT, and mindfulness techniques, participants will develop healthy coping strategies, improve emotional regulation, and build stronger relationships. Our compassionate, person-centered approach provides a safe space to explore triggers, practice new skills, and connect with others on similar journeys. The course costs $480 with flexible payment options through AfterPay. Perfect for those ready to transform their relationship with anger and create positive life changes. Call (703) 682-8215 or email admin@novaclinicalcounseling.com.
Hosted by Michelle Gorden- NOVA Clinical Counseling,LLC
Licensed Professional Counselor, MA, LPC, NCC
Group meets in Chantilly, VA 20151
I often use CBT, trauma-focused, person-centered, and culturally sensitive approaches.
Join our 8-week in-person anger management group designed for adults seeking personal growth or fulfilling court requirements. Using evidence-based approaches including CBT, DBT, and mindfulness techniques, participants will develop healthy coping strategies, improve emotional regulation, and build stronger relationships. Our compassionate, person-centered approach provides a safe space to explore triggers, practice new skills, and connect with others on similar journeys. The course costs $480 with flexible payment options through AfterPay. Perfect for those ready to transform their relationship with anger and create positive life changes. Call (703) 682-8215 or email admin@novaclinicalcounseling.com.
This is a virtual binge eating disorder (BED) support group for adult women! Come together each week for a 10-week curriculum focused on learning about emotions, patterns of behavior in binge eating, and skills to support recovery. Each group will focus on a topic or skill, with time for learning and time for discussion.
Hosted by Amy Taddeo Jimenez
Licensed Professional Counselor, MA, LPC
Group meets in Arlington, VA 22209
I am trained in Family Based Treatment (FBT), Cognitive Behavioral Therapy for ARFID ( CBT-AR), and Enhanced Cognitive Behavioral Therapy ( CBT-E) which are the leading evidence-based treatments for children, adolescents and adults with eating disorders.
This is a virtual binge eating disorder (BED) support group for adult women! Come together each week for a 10-week curriculum focused on learning about emotions, patterns of behavior in binge eating, and skills to support recovery. Each group will focus on a topic or skill, with time for learning and time for discussion.
This group satisfies the requirements for individuals who are court ordered to treatment by ASAP. You will first complete an evaluation and then likely attend a twelve week group, submit to urine drug/alcohol testing, and participate in two recovery related activities. Some may participate in individual or family therapy. No 12-step meetings are required. All necessary paperwork will be sent to your case manager.
Hosted by Insight Into Action Therapy
Treatment Center, LCSW, LSATP, MAC
Group meets in Ashburn, VA 20147
This group satisfies the requirements for individuals who are court ordered to treatment by ASAP. You will first complete an evaluation and then likely attend a twelve week group, submit to urine drug/alcohol testing, and participate in two recovery related activities. Some may participate in individual or family therapy. No 12-step meetings are required. All necessary paperwork will be sent to your case manager.
In a private and comfortable setting you will expand your awareness on the behavioral, medical, and psychological consequences of substance use; reposition thinking patterns and actions that lead to addiction; develop and improve coping skills required to break free from addiction; focus on the desire to change within oneself; explore into a communication style and social skills in a supportive environment through processing. Meets either court-mandate for Virginia or out-of state requirement. VASAP Provider / ASAM Certified.
In a private and comfortable setting you will expand your awareness on the behavioral, medical, and psychological consequences of substance use; reposition thinking patterns and actions that lead to addiction; develop and improve coping skills required to break free from addiction; focus on the desire to change within oneself; explore into a communication style and social skills in a supportive environment through processing. Meets either court-mandate for Virginia or out-of state requirement. VASAP Provider / ASAM Certified.
Our depression support group offer people an opportunity to join a community that offers regular meetings where people experiencing similar feelings and situations can offer support to each other. Members may share their experiences and coping strategies to reduce feelings of loneliness, hopelessness, and helplessness.
Hosted by Keira Jackson
Licensed Professional Counselor, MA, LPC, CSAC
Group meets in Manassas, VA 20109
I use CBT, DBT, CPT, solution-focused, and strength-based approaches tailored to your goals.
Our depression support group offer people an opportunity to join a community that offers regular meetings where people experiencing similar feelings and situations can offer support to each other. Members may share their experiences and coping strategies to reduce feelings of loneliness, hopelessness, and helplessness.
To support postpartum mothers in reconnecting with themselves, building resilience, and reclaiming their physical and emotional health, while fostering meaningful connections with others. Through practical tools and compassionate guidance, the group aims to help participants navigate the challenges of motherhood, prioritize self-care, strengthen relationships, and embrace their new and evolving identity as a mom with confidence and clarity. Co-facilitated by Caroline O'Neill of the Body Birth and Baby Center
Hosted by Beckner Counseling, LLC
Clinical Social Work/Therapist, LCSW
Group meets in Leesburg, VA 20175
Some treatment types we use are Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), CAMS (Collaborative Assessment and Management of Suicidality), Eye Movement Desensitization and Reprocessing Therapy (EMDR).
To support postpartum mothers in reconnecting with themselves, building resilience, and reclaiming their physical and emotional health, while fostering meaningful connections with others. Through practical tools and compassionate guidance, the group aims to help participants navigate the challenges of motherhood, prioritize self-care, strengthen relationships, and embrace their new and evolving identity as a mom with confidence and clarity. Co-facilitated by Caroline O'Neill of the Body Birth and Baby Center
Purpose: The major purpose of psychoeducational groups is expansion of awareness about the behavioral, medical, and psychological consequences of substance abuse. Another prime goal is to motivate the client to enter the recovery-ready stage (Martin et al. 1996; Pfeiffer et al. 1991). Psychoeducational groups are provided to help clients incorporate information that will help them establish and maintain abstinence which will help to guide them to more productive choices in their lives. These groups help client's who are in denial about their substance abuse leading them to deeper reflection to help them make better choices and with sobriety.
Hosted by Beverly McNairy
Licensed Professional Counselor, LPC, CSAC
Group meets in Alexandria, VA 22312
I integrate EMDR, CBT, CPT, IFS, Somatic, and Person-Centered therapies with Play Therapy and Child-Centered Play Therapy to meet each client's unique needs.
Purpose: The major purpose of psychoeducational groups is expansion of awareness about the behavioral, medical, and psychological consequences of substance abuse. Another prime goal is to motivate the client to enter the recovery-ready stage (Martin et al. 1996; Pfeiffer et al. 1991). Psychoeducational groups are provided to help clients incorporate information that will help them establish and maintain abstinence which will help to guide them to more productive choices in their lives. These groups help client's who are in denial about their substance abuse leading them to deeper reflection to help them make better choices and with sobriety.
See more therapy options for Charlottesville
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.