Regulate & Restore is a 8-week group for adults wanting to better understand their nervous system and feel more grounded in daily life. Together, we’ll explore what overwhelm, shutdown, and activation look like in your body while learning practical tools to help you return to steadier states. Each session weaves in trauma-informed skills, compassionate guidance, and space for reflection—so you can build a personalized regulation plan that truly fits you. A brief intake call is required to ensure the group feels like a comfortable and supportive match.
Hosted by Michelle Shifflett
Clinical Social Work/Therapist, LCSW
Group meets in Charlottesville, VA 22902
Regulate & Restore is a 8-week group for adults wanting to better understand their nervous system and feel more grounded in daily life. Together, we’ll explore what overwhelm, shutdown, and activation look like in your body while learning practical tools to help you return to steadier states. Each session weaves in trauma-informed skills, compassionate guidance, and space for reflection—so you can build a personalized regulation plan that truly fits you. A brief intake call is required to ensure the group feels like a comfortable and supportive match.
Offered to children in the 2nd through 4th-grade, this group utilizes both competitive and cooperative gameplay to promote and develop interpersonal skills, self-regulation, and challenge executive functioning.
Hosted by Adam D Williams
Licensed Professional Counselor, MS, LPC, RPT-S
Group meets in Charlottesville, VA 22901
Offered to children in the 2nd through 4th-grade, this group utilizes both competitive and cooperative gameplay to promote and develop interpersonal skills, self-regulation, and challenge executive functioning.
Cville Family Therapy is a locally rooted practice dedicated to supporting individuals and families in Charlottesville, Virginia. We understand the unique needs of our community and take pride in providing thoughtful, collaborative care. Our clinicians prioritize building strong relationships with clients while working together to help you reach your goals. We integrate evidence-based practices with a warm, approachable style so you and your family feel heard, respected, and supported. Our flexible, down-to-earth approach makes therapy practical and effective, without the rigidity of outdated models.
This might include depressed or anxious thoughts, or beliefs that have emerged after a traumatic event.
Cville Family Therapy is a locally rooted practice dedicated to supporting individuals and families in Charlottesville, Virginia. We understand the unique needs of our community and take pride in providing thoughtful, collaborative care. Our clinicians prioritize building strong relationships with clients while working together to help you reach your goals. We integrate evidence-based practices with a warm, approachable style so you and your family feel heard, respected, and supported. Our flexible, down-to-earth approach makes therapy practical and effective, without the rigidity of outdated models.
Boys in the 4th-6th grade and 6th-8th grade learn how to play cooperatively in group child-centered play therapy sessions. Building healthy leadership skills and making decisions as a group is a focus during sessions.
Hosted by Adam D Williams
Licensed Professional Counselor, MS, LPC, RPT-S
Group meets in Charlottesville, VA 22901
Boys in the 4th-6th grade and 6th-8th grade learn how to play cooperatively in group child-centered play therapy sessions. Building healthy leadership skills and making decisions as a group is a focus during sessions.
For Elementary school-aged children. If your child struggles with... Shyness, rigidity, learning/academic problems, speech/language problems, overactivity, ADHD, ASD, emotional regulation, and family problems Theraplay can help! Theraplay is an activity-based co-ed group. Activities foster self-esteem and a sense of belonging, trust for others, and the ability to care for oneself and for others, and to develop an increased trust in others.
For Elementary school-aged children. If your child struggles with... Shyness, rigidity, learning/academic problems, speech/language problems, overactivity, ADHD, ASD, emotional regulation, and family problems Theraplay can help! Theraplay is an activity-based co-ed group. Activities foster self-esteem and a sense of belonging, trust for others, and the ability to care for oneself and for others, and to develop an increased trust in others.
Active group online and in person! Offering a place for young adults to strengthen healthy peer relationships. Group members may be struggling with Aspergers, Autism Spectrum, and Social Anxiety issues.
Hosted by Adam D Williams
Licensed Professional Counselor, MS, LPC, RPT-S
Group meets in Charlottesville, VA 22901
Active group online and in person! Offering a place for young adults to strengthen healthy peer relationships. Group members may be struggling with Aspergers, Autism Spectrum, and Social Anxiety issues.
Hosted by Emily Maximus
Clinical Social Work/Therapist, LCSW
Group meets in Charlottesville, VA 22903
More Groups Nearby
Do you struggle with overwhelm during the day? Dysregulation can affect you being able to effectively complete tasks & just be your best version. Virtual Midday guided calming & grounding technques will foster a calm body so you finish the day strong. Take a lunch break & set yourself up for success; guided in Somatic, Mindfulness & Presence building skills. Begin regulating your emotions & responding rather than reacting during stressful situations. Positive results, as a Psychotherapist & personally, has led me to offer these supportive techniques in group settings virtually. Contact Nicole Cameron, LPC text 5406095580 Virtual group starts July 1st; $25/week & pkgs
Hosted by Nicole Cameron
Licensed Professional Counselor, MA, LPC, CCTP
Group meets in Verona, VA 24482
Do you struggle with overwhelm during the day? Dysregulation can affect you being able to effectively complete tasks & just be your best version. Virtual Midday guided calming & grounding technques will foster a calm body so you finish the day strong. Take a lunch break & set yourself up for success; guided in Somatic, Mindfulness & Presence building skills. Begin regulating your emotions & responding rather than reacting during stressful situations. Positive results, as a Psychotherapist & personally, has led me to offer these supportive techniques in group settings virtually. Contact Nicole Cameron, LPC text 5406095580 Virtual group starts July 1st; $25/week & pkgs
Where Emotional Struggles Meet Real Solutions. Join our comprehensive Dialectical Behavior Therapy (DBT) skills group, held virtually from the comfort of your own home and billable through insurance. This group follows the full DBT model, adapted to a 1-hour format for accessibility. It is led by a DBT-trained clinician with extensive experience teaching the Marsha Linehan model. Ideal for those seeking structured, evidence-based outcomes. Participants will be given practical, evidence-based skills to manage emotions, improve relationships, and reduce impulsive behaviors. Group restarts June 16th. Open Enrollment.
PTSD), depression, ADHD, and anxiety utilizing and teaching skills and techniques from CBT, EMDR, RO DBT, and DBT.
Where Emotional Struggles Meet Real Solutions. Join our comprehensive Dialectical Behavior Therapy (DBT) skills group, held virtually from the comfort of your own home and billable through insurance. This group follows the full DBT model, adapted to a 1-hour format for accessibility. It is led by a DBT-trained clinician with extensive experience teaching the Marsha Linehan model. Ideal for those seeking structured, evidence-based outcomes. Participants will be given practical, evidence-based skills to manage emotions, improve relationships, and reduce impulsive behaviors. Group restarts June 16th. Open Enrollment.
Online Groups
I am currently accepting new clients for Mindfulness-based Cognitive Therapy (MBCT) group programs. MBCT is a clinically researched, experiential approach which combines elements of cognitive-behavioral therapy and mindfulness psychology. It teaches a different way of relating to thoughts and feelings, especially negative thought patterns and difficult emotions, that reduces anxiety and depression and increases well-being. Two hour sessions a week, eight weeks, online. This program is geared to adults experiencing mild to moderate depression, anxiety, and/or stress. For more information or to join a program starting soon contact me. See more information on my website.
My group programs are evidence-based and designed to decrease anxiety, depression, and distress and improve positive mental health and well-being.
I am currently accepting new clients for Mindfulness-based Cognitive Therapy (MBCT) group programs. MBCT is a clinically researched, experiential approach which combines elements of cognitive-behavioral therapy and mindfulness psychology. It teaches a different way of relating to thoughts and feelings, especially negative thought patterns and difficult emotions, that reduces anxiety and depression and increases well-being. Two hour sessions a week, eight weeks, online. This program is geared to adults experiencing mild to moderate depression, anxiety, and/or stress. For more information or to join a program starting soon contact me. See more information on my website.
Navigating the teen years can be challenging—and isolating. This open, ongoing process group offers a safe, supportive space for teens to explore anxiety, depression, and stress through peer connection and Cognitive Behavioral Therapy (CBT) strategies. In this group, teens will: Learn to identify and express emotions in healthy ways Practice coping strategies for anxiety and depression Build empathy through shared experiences with peers Strengthen communication and connection skills Develop greater self-awareness and confidence This is more than just a support group—it’s a space where teens are seen, heard, and empowered to grow emotionally and socially, while building tools for everyday life.
Supportive Parenting of Anxious Childhood Emotions (SPACE) trained as provider - spacetreatment
Navigating the teen years can be challenging—and isolating. This open, ongoing process group offers a safe, supportive space for teens to explore anxiety, depression, and stress through peer connection and Cognitive Behavioral Therapy (CBT) strategies. In this group, teens will: Learn to identify and express emotions in healthy ways Practice coping strategies for anxiety and depression Build empathy through shared experiences with peers Strengthen communication and connection skills Develop greater self-awareness and confidence This is more than just a support group—it’s a space where teens are seen, heard, and empowered to grow emotionally and socially, while building tools for everyday life.
NOVA LiveWellBeing partners with the Ryan Bartel Foundation, a non-profit organization that aims to prevent youth suicide through awareness, upstream educational programs and activities that support and empower youth. The FORT Teen Hangout offers a safe and supportive space for teens to connect with other teens in person, reducing feelings of isolation and helping them realize they are not alone. Teens lead the way chatting about things on their minds and are moderated by a mental health professional who can offer additional emotional support. The FORT Teen Hangout is open to any teen aged 13-18.
NOVA LiveWellBeing partners with the Ryan Bartel Foundation, a non-profit organization that aims to prevent youth suicide through awareness, upstream educational programs and activities that support and empower youth. The FORT Teen Hangout offers a safe and supportive space for teens to connect with other teens in person, reducing feelings of isolation and helping them realize they are not alone. Teens lead the way chatting about things on their minds and are moderated by a mental health professional who can offer additional emotional support. The FORT Teen Hangout is open to any teen aged 13-18.
www.washingtonnutritionandcounseling.com
Hosted by Mary Jouett Rodman
Clinical Social Work/Therapist, LCSW
Group meets in Alexandria, VA 22314
www.washingtonnutritionandcounseling.com
This weekly group will help women cope with anxiety and stress in a healthy manner. The group is for women of all ages. The group will run for 12 one hour sessions. In this group, members will learn cognitive and behavioral strategies to reduce anxiety and manage stress, including mindfulness, relaxation skills, cognitive restructuring, and more.
Hosted by Bluegrass Counseling Services, Inc.
Clinical Social Work/Therapist
Group meets in Reston, VA 20190
This weekly group will help women cope with anxiety and stress in a healthy manner. The group is for women of all ages. The group will run for 12 one hour sessions. In this group, members will learn cognitive and behavioral strategies to reduce anxiety and manage stress, including mindfulness, relaxation skills, cognitive restructuring, and more.
SPACE stands for Supportive Parenting for Anxious Childhood Emotions and is parent-based treatment program for children and adolescents with anxiety, OCD, and related problems pioneered by Dr. Eli Lebowitz at The Yale Child Study Center. This group offers support for parents **who have completed or who are completing individual SPACE treatment 1:1 outside of group**. We meet bi-weekly to share successes and struggles navigating SPACE treatment. Parents are encouraged to connect outside of group: it takes a village- let us be yours.
I have specific expertise helping women navigate anxiety, miscarriage & infertility, & the realities of modern marriage & motherhood.
SPACE stands for Supportive Parenting for Anxious Childhood Emotions and is parent-based treatment program for children and adolescents with anxiety, OCD, and related problems pioneered by Dr. Eli Lebowitz at The Yale Child Study Center. This group offers support for parents **who have completed or who are completing individual SPACE treatment 1:1 outside of group**. We meet bi-weekly to share successes and struggles navigating SPACE treatment. Parents are encouraged to connect outside of group: it takes a village- let us be yours.
Groups focus on skills and strategies to improve focus, attention, communication skills and social interactions. Meetings occur weekly and continue throughout the year. Group members are welcome to attend for as long as needed. This group meets from 6:00 to 6:45 pm on Thursday evenings.
Hosted by Kris Marowski
Licensed Professional Counselor, LPC, ACS, RPT-S™, CAAPT®, CCMHC
Group meets in Culpeper, VA 22701
As a specialist, I utilize play therapy to help children ages two through twelve who are struggling with anxiety, attention deficits, autism spectrum disorder, divorce, school-related difficulties, self-harm, social interactions or skills, suicidal thoughts, and trauma.
Groups focus on skills and strategies to improve focus, attention, communication skills and social interactions. Meetings occur weekly and continue throughout the year. Group members are welcome to attend for as long as needed. This group meets from 6:00 to 6:45 pm on Thursday evenings.
Social skills group designed to support children with in developing patience, cooperation, and self-confidence. Led by Victoria Prisco, Special Education Teacher and Licensed Professional Counselor, this group offers a unique approach through engaging sessions held on a private Minecraft Realm alongside Google Meets. Children will work on emotional regulation, turn-taking, and collaborative play within a safe and interactive online environment. Sessions are held every Tuesday at 4:30 pm ET. In-network with United Healthcare, Cigna, Aetna, UHC EAP. Reach out for an insurance quote or for more information.
Hosted by Victoria Prisco Minecraft
Licensed Professional Counselor, LCAT, LPC, MSEd
Group meets in McLean, VA 22102
Is your child navigating challenges with ADHD, anxiety, or emotional regulation?
Social skills group designed to support children with in developing patience, cooperation, and self-confidence. Led by Victoria Prisco, Special Education Teacher and Licensed Professional Counselor, this group offers a unique approach through engaging sessions held on a private Minecraft Realm alongside Google Meets. Children will work on emotional regulation, turn-taking, and collaborative play within a safe and interactive online environment. Sessions are held every Tuesday at 4:30 pm ET. In-network with United Healthcare, Cigna, Aetna, UHC EAP. Reach out for an insurance quote or for more information.
This 60-minute in-person group meets weekly and focuses on the needs of women who are experiencing depression, anxiety, or stress during pregnancy or after giving birth. This group offers a space for women to explore their experiences and receive support from other women. The goal of the group is to improve coping skills, feel supported, and build resiliency.
This 60-minute in-person group meets weekly and focuses on the needs of women who are experiencing depression, anxiety, or stress during pregnancy or after giving birth. This group offers a space for women to explore their experiences and receive support from other women. The goal of the group is to improve coping skills, feel supported, and build resiliency.
Continuing Care group is for individuals who have achieved a period of stability in their recovery. Oftentimes, clients are stepping down from IOP and/or want to maintain the progress they made in other treatment facilities. The group includes a counselor lead educational topic and therapeutic processing. Groups may be supplemented with individual and/or family counseling.
Hosted by Insight Recovery Centers
Drug & Alcohol Counselor, LCSW, LSATP, MAC
Group meets in Ashburn, VA 20147
Continuing Care group is for individuals who have achieved a period of stability in their recovery. Oftentimes, clients are stepping down from IOP and/or want to maintain the progress they made in other treatment facilities. The group includes a counselor lead educational topic and therapeutic processing. Groups may be supplemented with individual and/or family counseling.
Ever wanted to know how to incorporate meditation into your life on a regular basis? We provide structured instruction in the art of Meditation. Scientific research proves this technique is effective at quieting the mind, calming emotions, and promoting deep physical relaxation. Regular practice also ameliorates the long term effects of stress on the body. Instruction includes; the benefits of meditation, your unique and personal mantra, and how to use it for maximum benefits in just 15 minutes per day.
Hosted by Elayne Smith, LMFT, Practice Owner
Marriage & Family Therapist, LMFT
Group meets in Woodbridge, VA 22192
Ever wanted to know how to incorporate meditation into your life on a regular basis? We provide structured instruction in the art of Meditation. Scientific research proves this technique is effective at quieting the mind, calming emotions, and promoting deep physical relaxation. Regular practice also ameliorates the long term effects of stress on the body. Instruction includes; the benefits of meditation, your unique and personal mantra, and how to use it for maximum benefits in just 15 minutes per day.
See more therapy options for Charlottesville
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.