This is an interpersonal process group that focuses on facilitating self-understanding, awareness of relationship patterns, and learning new ways of relating to one's self and others. Group members will learn about themselves, identify and expand their own interpersonal patterns, try new behaviors, and clarify feelings within a supportive and growth producing atmosphere. Group will allow for the opportunity to provide and receive honest feedback in a therapeutic setting. Members guide session focus and may choose to explore personal struggles, current and past important relationships, unresolved concerns, communication, emotional support or expression, and social perceptions.
Hosted by Charlottesville Empowerment
Psychologist, PsyD, LP
Group meets in Charlottesville, VA 22903
This is an interpersonal process group that focuses on facilitating self-understanding, awareness of relationship patterns, and learning new ways of relating to one's self and others. Group members will learn about themselves, identify and expand their own interpersonal patterns, try new behaviors, and clarify feelings within a supportive and growth producing atmosphere. Group will allow for the opportunity to provide and receive honest feedback in a therapeutic setting. Members guide session focus and may choose to explore personal struggles, current and past important relationships, unresolved concerns, communication, emotional support or expression, and social perceptions.
12 Groups to help you effectively manage your anger. Call today for more details.
Hosted by Wright Group Counseling
Licensed Professional Counselor, LPC, LSATP
Group meets in Charlottesville, VA 22903
12 Groups to help you effectively manage your anger. Call today for more details.
Regulate & Restore is a 8-week group for adults wanting to better understand their nervous system and feel more grounded in daily life. Together, we’ll explore what overwhelm, shutdown, and activation look like in your body while learning practical tools to help you return to steadier states. Each session weaves in trauma-informed skills, compassionate guidance, and space for reflection—so you can build a personalized regulation plan that truly fits you. A brief intake call is required to ensure the group feels like a comfortable and supportive match.
Hosted by Michelle Shifflett
Clinical Social Work/Therapist, LCSW
Group meets in Charlottesville, VA 22902
Regulate & Restore is a 8-week group for adults wanting to better understand their nervous system and feel more grounded in daily life. Together, we’ll explore what overwhelm, shutdown, and activation look like in your body while learning practical tools to help you return to steadier states. Each session weaves in trauma-informed skills, compassionate guidance, and space for reflection—so you can build a personalized regulation plan that truly fits you. A brief intake call is required to ensure the group feels like a comfortable and supportive match.
The support group meets every other week and is intended for relatively high-functioning individuals with the capacity to work in professional roles. It provides a safe and respectful environment for participants to share their experiences and challenges of living with bipolarity with others who can offer empathy and understanding. Throughout the group process, strong emphasis is placed on respect, safety, and confidentiality.
The support group meets every other week and is intended for relatively high-functioning individuals with the capacity to work in professional roles. It provides a safe and respectful environment for participants to share their experiences and challenges of living with bipolarity with others who can offer empathy and understanding. Throughout the group process, strong emphasis is placed on respect, safety, and confidentiality.
This Process Group begins with a check-in and a guided meditation. If a client asks for "group time" the focus shifts to this issue and support and feedback are given by the group and therapist. If no client issues are pressing, an educational, coping or skill building topic is introduced and discussed. This Group is part of Orchard Mountain's Intensive Outpatient Program (IOP).
Hosted by David L. Allen
Licensed Professional Counselor, LPC, NCC
Group meets in Charlottesville, VA 22901
This Process Group begins with a check-in and a guided meditation. If a client asks for "group time" the focus shifts to this issue and support and feedback are given by the group and therapist. If no client issues are pressing, an educational, coping or skill building topic is introduced and discussed. This Group is part of Orchard Mountain's Intensive Outpatient Program (IOP).
The nexus of spiritual, mental and physical health is the key to finding that life balance so many of us are looking for. The journey begins with growing trust. It is a great joy is to assist others to traverse life's difficult transitions with grace. If you seek relief from depression, anxiety, and painful relationship patterns, parenting issues, separation, divorce, job loss, or grief, then reach out to get started. See website for more details: cmcville.com
Hosted by Diana C. Brawley
Clinical Social Work/Therapist, LCSW, ACSW, MDiv, ThM, MSW
Group meets in Charlottesville, VA 22903
The nexus of spiritual, mental and physical health is the key to finding that life balance so many of us are looking for. The journey begins with growing trust. It is a great joy is to assist others to traverse life's difficult transitions with grace. If you seek relief from depression, anxiety, and painful relationship patterns, parenting issues, separation, divorce, job loss, or grief, then reach out to get started. See website for more details: cmcville.com
This group aims to provide a safe and supportive environment where the international students can connect, share experiences, and develop coping skills to navigate the unique challenges of studying abroad.
Hosted by Haishan (Ashley) Jiang
Resident in Counseling, MEd, NCC
Group meets in Charlottesville, VA 22901
This group aims to provide a safe and supportive environment where the international students can connect, share experiences, and develop coping skills to navigate the unique challenges of studying abroad.
Prepare Enrich Pre-Marital and Marital Assessments in Charlottesville, Zion Crossroads, and Richmond.
Hosted by Angela Lucia Leyshon
Licensed Professional Counselor, MA, LPC
Group meets in Charlottesville, VA 22911
Prepare Enrich Pre-Marital and Marital Assessments in Charlottesville, Zion Crossroads, and Richmond.
Emotional skill development based on awareness of self and others. Focus on anger resulting from emotional distancing by fathers and mothers.
Hosted by Robert C Rannigan
Licensed Professional Counselor, MEd, LPC
Group meets in Charlottesville, VA 22901
Cognitive-emotional talk therapy, art therapy, adults, adolescents, children in the company of parents.
Emotional skill development based on awareness of self and others. Focus on anger resulting from emotional distancing by fathers and mothers.
I offer a women's Experiential Psychotherapy Group for high functioning adults ages 35 -60. The group is designed to provide a safe, supportive environment to increase interpersonal and relational capacity through group interaction. This is an on-going, open-ended process group for individuals who have previously completed individual trauma therapy and/or are currently working individually with a therapist. A pre-group screening appointment is necessary for all referrals to make certain the group meets the client's individual needs. The evening group meets once per week for 1 hour 15 minutes.
Hosted by Nealy V Johnston, PhD, LPC
Licensed Professional Counselor, PhD, LPC
Group meets in Charlottesville, VA 22903
I offer a women's Experiential Psychotherapy Group for high functioning adults ages 35 -60. The group is designed to provide a safe, supportive environment to increase interpersonal and relational capacity through group interaction. This is an on-going, open-ended process group for individuals who have previously completed individual trauma therapy and/or are currently working individually with a therapist. A pre-group screening appointment is necessary for all referrals to make certain the group meets the client's individual needs. The evening group meets once per week for 1 hour 15 minutes.
For men of all ages, this group focuses on developing skills to help when you become emotionally overwhelmed You will learn simple techniques to help you act from the peaceful place within you. Whether it's the family you grew up in, your wife, friends or the guy who just cut you off in traffic, you'll learn that you are never separated from a quiet wisdom which can solve the problem at hand.
Hosted by Robert C Rannigan
Licensed Professional Counselor, MEd, LPC
Group meets in Charlottesville, VA 22901
Cognitive-emotional talk therapy, art therapy, adults, adolescents, children in the company of parents.
For men of all ages, this group focuses on developing skills to help when you become emotionally overwhelmed You will learn simple techniques to help you act from the peaceful place within you. Whether it's the family you grew up in, your wife, friends or the guy who just cut you off in traffic, you'll learn that you are never separated from a quiet wisdom which can solve the problem at hand.
This in-person modern analytic group meets on Thursdays starting in August. Modern analytic group therapy places emphasis on here-and-now interpersonal processing with the goal of addressing old patterns of relating to one's self and others as they arise in the present. This type of therapy is effective for those who struggle with people pleasing, authenticity, perfectionism, social fears, feeling like an outsider, or who grew up in families where only a narrow range of emotional self-expression was possible. The aim is to discover more freedom, ease, and connection in your life.
Hosted by Eric Michael Eyerman
Licensed Professional Counselor, LPC, CGP
Group meets in Charlottesville, VA 22903
This in-person modern analytic group meets on Thursdays starting in August. Modern analytic group therapy places emphasis on here-and-now interpersonal processing with the goal of addressing old patterns of relating to one's self and others as they arise in the present. This type of therapy is effective for those who struggle with people pleasing, authenticity, perfectionism, social fears, feeling like an outsider, or who grew up in families where only a narrow range of emotional self-expression was possible. The aim is to discover more freedom, ease, and connection in your life.
Join a group of women supporting each other through separation, divorce, and beyond, in a safe, supportive, non-judgmental, and confidential space. Lean on others as you navigate the often overwhelming emotions and practical considerations of all stages, including contemplation and rebuilding. We discuss common themes, such as grief, fears, boundaries, emotional regulation, self-care, and more, as we move toward a new beginning. This is a weekly, in-person, ongoing group facilitated by Kamilla Schenck, LCSW, a therapist with Dr. Lewis Weber & Associates. Reach out to learn more!
Hosted by Kamilla Schenck
Clinical Social Work/Therapist, LCSW
Group meets in Charlottesville, VA 22901
Join a group of women supporting each other through separation, divorce, and beyond, in a safe, supportive, non-judgmental, and confidential space. Lean on others as you navigate the often overwhelming emotions and practical considerations of all stages, including contemplation and rebuilding. We discuss common themes, such as grief, fears, boundaries, emotional regulation, self-care, and more, as we move toward a new beginning. This is a weekly, in-person, ongoing group facilitated by Kamilla Schenck, LCSW, a therapist with Dr. Lewis Weber & Associates. Reach out to learn more!
This group is for persons who are seeking support related to gender identity. Topics may include coming out, transitioning concerns, and other relevant issues.
Hosted by Charlottesville Empowerment
Psychologist, PsyD, LP
Group meets in Charlottesville, VA 22903
This group is for persons who are seeking support related to gender identity. Topics may include coming out, transitioning concerns, and other relevant issues.
Iron sharpens iron, join us to discuss topics, solutions and collaborative strategies to help men cope with the societal stressors.
Hosted by Wright Group Counseling
Licensed Professional Counselor, LPC, LSATP
Group meets in Charlottesville, VA 22903
Iron sharpens iron, join us to discuss topics, solutions and collaborative strategies to help men cope with the societal stressors.
Come join this support group for men experiencing separation or divorce in a no-judgement space. This group is currently forming and will be a forum to share your feelings and challenges with other men in the same boat. All members must agree to strict confidentiality so that everyone can trust that their concerns will remain in the group. Please call me to schedule an introductory individual therapy session so that we can decide if you are a good fit to benefit from the group. Time TBA depending on member's schedules.
Come join this support group for men experiencing separation or divorce in a no-judgement space. This group is currently forming and will be a forum to share your feelings and challenges with other men in the same boat. All members must agree to strict confidentiality so that everyone can trust that their concerns will remain in the group. Please call me to schedule an introductory individual therapy session so that we can decide if you are a good fit to benefit from the group. Time TBA depending on member's schedules.
Active group online and in person! Offering a place for young adults to strengthen healthy peer relationships. Group members may be struggling with Aspergers, Autism Spectrum, and Social Anxiety issues.
Hosted by Adam D Williams
Licensed Professional Counselor, MS, LPC, RPT-S
Group meets in Charlottesville, VA 22901
Active group online and in person! Offering a place for young adults to strengthen healthy peer relationships. Group members may be struggling with Aspergers, Autism Spectrum, and Social Anxiety issues.
Dialectical Behavioral Therapy (DBT) is an evidence-based treatment that helps people with a wide variety of concerns, such as: intense emotions, difficulty regulating emotions, struggling to build stable and effective relationships, & self-harm and/or suicidal ideation. A DBT skills group provides a structured environment where you can learn concrete skills while connecting with others who are working on similar concerns. The four modules include mindfulness, distress tolerance, interpersonal effectiveness, & emotion regulation. Group is is currently operated via Virtually/Telehealth by Charlottesville Empowerment.
Hosted by Charlottesville Empowerment
Psychologist, PsyD, LP
Group meets in Charlottesville, VA 22903
Dialectical Behavioral Therapy (DBT) is an evidence-based treatment that helps people with a wide variety of concerns, such as: intense emotions, difficulty regulating emotions, struggling to build stable and effective relationships, & self-harm and/or suicidal ideation. A DBT skills group provides a structured environment where you can learn concrete skills while connecting with others who are working on similar concerns. The four modules include mindfulness, distress tolerance, interpersonal effectiveness, & emotion regulation. Group is is currently operated via Virtually/Telehealth by Charlottesville Empowerment.
Hosted by Emily Maximus
Clinical Social Work/Therapist, LCSW
Group meets in Charlottesville, VA 22903
New Understanding, New Tools is an engaged and active approach to changing habits while accepting ADHD as a neurodevelopmental condition. There are eight (8) 90-minute classes, held in person. Participants (24 and up) learn executive functioning skills while developing an internal mindset of accepting and living well with ADHD. Class size capped at 10 so everyone receives some individualized attention. Co-facilitator Elizabeth Smiley, LPC. Tuition $800. Next Course schedule to start in March 2026, Wednesdays from 5:30-7:00pm. Contact me to set up orientation & registration. appointment.
Hosted by Cara Marinucci
Licensed Professional Counselor, LPC, FAMI
Group meets in Charlottesville, VA 22902
New Understanding, New Tools is an engaged and active approach to changing habits while accepting ADHD as a neurodevelopmental condition. There are eight (8) 90-minute classes, held in person. Participants (24 and up) learn executive functioning skills while developing an internal mindset of accepting and living well with ADHD. Class size capped at 10 so everyone receives some individualized attention. Co-facilitator Elizabeth Smiley, LPC. Tuition $800. Next Course schedule to start in March 2026, Wednesdays from 5:30-7:00pm. Contact me to set up orientation & registration. appointment.
See more therapy options for Charlottesville
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.