Are you experiencing confusion, frustration, sadness, and exhaustion dealing with your young adult child' struggles? Do you alternate between praying with hope and giving up? Do you hope to have a better relationship with your young adult children? Are you and your spouse or X-spouse in conflict over how to best love and help your adult child? Then this 16 weeks counseling group is for you. You will gain a deeper understanding of the underlying issues, receive support, learn what to do with the heavy weight of what your adult child is going through and experience the peace you are looking for.
Hosted by Peri Rogers
Licensed Professional Counselor, LPC, LPC-S
Group meets in Chantilly, VA 20151
Are you experiencing confusion, frustration, sadness, and exhaustion dealing with your young adult child' struggles? Do you alternate between praying with hope and giving up? Do you hope to have a better relationship with your young adult children? Are you and your spouse or X-spouse in conflict over how to best love and help your adult child? Then this 16 weeks counseling group is for you. You will gain a deeper understanding of the underlying issues, receive support, learn what to do with the heavy weight of what your adult child is going through and experience the peace you are looking for.
Join our 8-week in-person anger management group designed for adults seeking personal growth or fulfilling court requirements. Using evidence-based approaches including CBT, DBT, and mindfulness techniques, participants will develop healthy coping strategies, improve emotional regulation, and build stronger relationships. Our compassionate, person-centered approach provides a safe space to explore triggers, practice new skills, and connect with others on similar journeys. The course costs $480 with flexible payment options through AfterPay. Perfect for those ready to transform their relationship with anger and create positive life changes. Call (703) 682-8215 or email admin@novaclinicalcounseling.com.
Hosted by Michelle Gorden- NOVA Clinical Counseling,LLC
Licensed Professional Counselor, MA, LPC, NCC
Group meets in Chantilly, VA 20151
I use Cognitive Behavioral Therapy in my practice.
Join our 8-week in-person anger management group designed for adults seeking personal growth or fulfilling court requirements. Using evidence-based approaches including CBT, DBT, and mindfulness techniques, participants will develop healthy coping strategies, improve emotional regulation, and build stronger relationships. Our compassionate, person-centered approach provides a safe space to explore triggers, practice new skills, and connect with others on similar journeys. The course costs $480 with flexible payment options through AfterPay. Perfect for those ready to transform their relationship with anger and create positive life changes. Call (703) 682-8215 or email admin@novaclinicalcounseling.com.
Do you find yourself desiring to date but feeling hopeless, confused, discouraged, of how and where it can be done in this day and age, and in a way that honors God? Maybe you find yourself excited, hopeful, and counting on dating to be a source of satisfaction leading to something better. Then this group is for you. It's a 16 weeks group that will help you understand and know not just the answers to the "W" questions of dating but also to know your Savior, yourself, and others better.
Hosted by Peri Rogers
Licensed Professional Counselor, LPC, LPC-S
Group meets in Chantilly, VA 20151
Do you find yourself desiring to date but feeling hopeless, confused, discouraged, of how and where it can be done in this day and age, and in a way that honors God? Maybe you find yourself excited, hopeful, and counting on dating to be a source of satisfaction leading to something better. Then this group is for you. It's a 16 weeks group that will help you understand and know not just the answers to the "W" questions of dating but also to know your Savior, yourself, and others better.
We believe that family involvement is integral and necessary for the successful recovery of our clients. A person exists within a family and should be treated within the context of the family. To improve the quality of life as a family, it’s essential to involve the entire family in treatment through individual family therapy and multi-family groups.
Hosted by Sandstone Care Detox Center - Chantilly, VA
Treatment Center
Group meets in Chantilly, VA 20151
We believe that family involvement is integral and necessary for the successful recovery of our clients. A person exists within a family and should be treated within the context of the family. To improve the quality of life as a family, it’s essential to involve the entire family in treatment through individual family therapy and multi-family groups.
More Groups Nearby
Thursday 4:30. Empowering women
Hosted by Counseling and Forensic Services Inc.
Marriage & Family Therapist, PhD, LPC, CSOTP, LMFT, MA
Group meets in Woodbridge, VA 22192
Thursday 4:30. Empowering women
The women's group discusses issues around alcohol/drug abuse that are specific to women.
Hosted by Maria A Hylton, LCSW, LLC
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Leesburg, VA 20176
The women's group discusses issues around alcohol/drug abuse that are specific to women.
This is a warm, supportive, kind, and thoughtful eating disorder recovery group for people ages 18-35. The group is for people with a history of restriction, binging, purging, and over-exercise. We welcome participants who have a desire for freedom around food and body kindness. The group meets Monday evenings in Rosslyn in Arlington, VA at Resolve Psychological Services. The group costs $100 per session, and is insurance reimbursable. Please do not hesitate to reach out to schedule a screening appointment today.
We often use Cognitive Behavioral Therapy in our practice, with evidence-based adaptations for specific concerns, like CBT-E for Eating Disorders or Exposure & Response Prevention for OCD.
This is a warm, supportive, kind, and thoughtful eating disorder recovery group for people ages 18-35. The group is for people with a history of restriction, binging, purging, and over-exercise. We welcome participants who have a desire for freedom around food and body kindness. The group meets Monday evenings in Rosslyn in Arlington, VA at Resolve Psychological Services. The group costs $100 per session, and is insurance reimbursable. Please do not hesitate to reach out to schedule a screening appointment today.
Arlington Rooted Wellness LLC is a clinical psychology practice that provides individual therapy to treat anxiety, depression, burnout, and trauma. Corporate workshops are also available to promote healthy workplaces where people can thrive. We offer individual therapy sessions via telehealth in 43 states. While we provide individual therapy to all adults, we are particularly well-suited to assist attorneys and other busy professionals with workplace stress. Our founder, Dr. Nicole Hedrick, JD, PhD, served as a trial attorney before becoming a licensed clinical psychologist. She graduated from Harvard Law School and practiced law for 13 years.
I provide compassionate care that integrates cognitive behavioral therapy with psychodynamic therapy to reduce mental health symptoms, explore the root cause of the problem, and enhance positive feelings.
Arlington Rooted Wellness LLC is a clinical psychology practice that provides individual therapy to treat anxiety, depression, burnout, and trauma. Corporate workshops are also available to promote healthy workplaces where people can thrive. We offer individual therapy sessions via telehealth in 43 states. While we provide individual therapy to all adults, we are particularly well-suited to assist attorneys and other busy professionals with workplace stress. Our founder, Dr. Nicole Hedrick, JD, PhD, served as a trial attorney before becoming a licensed clinical psychologist. She graduated from Harvard Law School and practiced law for 13 years.
This weekly group will help women cope with anxiety and stress in a healthy manner. The group is for women of all ages. The group will run for 12 one hour sessions. In this group, members will learn cognitive and behavioral strategies to reduce anxiety and manage stress, including mindfulness, relaxation skills, cognitive restructuring, and more.
Hosted by Bluegrass Counseling Services, Inc.
Clinical Social Work/Therapist
Group meets in Reston, VA 20190
This weekly group will help women cope with anxiety and stress in a healthy manner. The group is for women of all ages. The group will run for 12 one hour sessions. In this group, members will learn cognitive and behavioral strategies to reduce anxiety and manage stress, including mindfulness, relaxation skills, cognitive restructuring, and more.
This small, neurodivergent affirming, play-based group will help children connect with peers their age while building friendship and interpersonal skills through fun, guided activities in a supportive environment. Children will be able to use play and creativity to increase their self-confidence with social interactions.
I often use Play Therapy and Cognitive Behavioral Therapy but I use other approaches based on what the client needs.
This small, neurodivergent affirming, play-based group will help children connect with peers their age while building friendship and interpersonal skills through fun, guided activities in a supportive environment. Children will be able to use play and creativity to increase their self-confidence with social interactions.
The course price includes your certificate of completion. We do not charge additional fees for providing these documents.
I often use Cognitive Behavioral Therapy in my practice.
The course price includes your certificate of completion. We do not charge additional fees for providing these documents.
We believe that family involvement is integral and necessary for the successful recovery of our clients. A person exists within a family and should be treated within the context of the family. To improve the quality of life as a family, it’s essential to involve the entire family in treatment through individual family therapy and multi-family groups.
We believe that family involvement is integral and necessary for the successful recovery of our clients. A person exists within a family and should be treated within the context of the family. To improve the quality of life as a family, it’s essential to involve the entire family in treatment through individual family therapy and multi-family groups.
Course for moms with optional 1:1 coaching. www.meganmaccutcheon.com / empoweredmotherhood
Hosted by Megan MacCutcheon
Licensed Professional Counselor, LPC, PMH-C, MEd
Group meets in Tysons, VA 22182
Course for moms with optional 1:1 coaching. www.meganmaccutcheon.com / empoweredmotherhood
This is a group of older elementary aged children that meet each week to learn and develop coping skills to address their anxieties and worries, especially related to school and peer interactions.
This is a group of older elementary aged children that meet each week to learn and develop coping skills to address their anxieties and worries, especially related to school and peer interactions.
Navigating the world of parenting? Need some support? A safe space for women to process, learn tools, feel empowered, and to begin to redefine the experience of motherhood.
Hosted by Transformative Counseling Services, PLLC
Licensed Professional Counselor, PhD, LPC
Group meets in Woodbridge, VA 22191
We often use CBT in our practice.
Navigating the world of parenting? Need some support? A safe space for women to process, learn tools, feel empowered, and to begin to redefine the experience of motherhood.
This therapy group for eating disorders is structured, supportive, safe, and designed to complement individual treatment. This group is led by eating disorder therapists, has a maximum of 10 participants, and meets weekly for 60 minutes. This group is a safe space for sharing experiences and challenges while reducing feelings of isolation and stigma. Typical topics are body image and self-acceptance, coping strategies for triggers and stressors, mindfulness, and self-compassion. It is open to all types of eating disorders and those who are medically stable and can manage symptoms with outpatient support.
Our providers are trained in CBT, DBT, ACT, Complex Trauma, and EMDR.
This therapy group for eating disorders is structured, supportive, safe, and designed to complement individual treatment. This group is led by eating disorder therapists, has a maximum of 10 participants, and meets weekly for 60 minutes. This group is a safe space for sharing experiences and challenges while reducing feelings of isolation and stigma. Typical topics are body image and self-acceptance, coping strategies for triggers and stressors, mindfulness, and self-compassion. It is open to all types of eating disorders and those who are medically stable and can manage symptoms with outpatient support.
Every Other Week Virtual Meetings Starting October, 2025 at 3pm-4:00pm What: Nova Telemental Health LLC will begin hosting a weekly support group for Transgender Folx lead by V. Hufford, LMSW. Who: Anyone who is or has explored their gender identity, whether you are questioning or have completed all of your transition goals to date is welcome to join us. Topics to include: Identity exploration, navigating the current social and political environment, and developing community connections and support.
Hosted by Nova Telemental Health LLC
Clinical Social Work/Therapist, LCSW, LISW-S, CST
Group meets in Manassas, VA 20109
Every Other Week Virtual Meetings Starting October, 2025 at 3pm-4:00pm What: Nova Telemental Health LLC will begin hosting a weekly support group for Transgender Folx lead by V. Hufford, LMSW. Who: Anyone who is or has explored their gender identity, whether you are questioning or have completed all of your transition goals to date is welcome to join us. Topics to include: Identity exploration, navigating the current social and political environment, and developing community connections and support.
Juniors & Seniors in High School, as well as Young Adults experience unique stressors when compared with other age groups. These youths are trying to determine who they are, who they want to be, make big life-changing decisions, and adjust to adulthood. Due to the stressful nature of this stage in life, group therapy can be very beneficial for guidance, support, validation, self-exploration, and the development of skills that are needed throughout one's lifetime. Additionally, this age-group benefits tremendously from connecting with others the same age that are struggling with similar developmental issues, while gaining skills from an experienced group facilitator.
Hosted by Empowerment Therapy Center
Licensed Professional Counselor, LPC
Group meets in Manassas, VA 20110
Juniors & Seniors in High School, as well as Young Adults experience unique stressors when compared with other age groups. These youths are trying to determine who they are, who they want to be, make big life-changing decisions, and adjust to adulthood. Due to the stressful nature of this stage in life, group therapy can be very beneficial for guidance, support, validation, self-exploration, and the development of skills that are needed throughout one's lifetime. Additionally, this age-group benefits tremendously from connecting with others the same age that are struggling with similar developmental issues, while gaining skills from an experienced group facilitator.
Building Christian Men Who Lead loving relationships. Most men are trained to win in the office or the gym, but few are coached on how to win in the living room and in family life. The Vanguard is a brotherhood for men who strive to become supportive and active husbands and loving fathers. We focus on the "Heavy Lifts" of life: maintaining a thriving marriage, raising resilient children, and building personal strength.
Hosted by Barrios Family Counseling
Licensed Professional Counselor, NCC, LPC
Group meets in Ashburn, VA 20147
Building Christian Men Who Lead loving relationships. Most men are trained to win in the office or the gym, but few are coached on how to win in the living room and in family life. The Vanguard is a brotherhood for men who strive to become supportive and active husbands and loving fathers. We focus on the "Heavy Lifts" of life: maintaining a thriving marriage, raising resilient children, and building personal strength.
In a world where struggles often go unnoticed and the journey to recovery can feel isolating, you are not alone. Our Sex Addiction Recovery Workgroup is carefully designed to be a supportive environment for healing, growth, and transformation. Led by Duane Osterlind and his compassionate team, we provide a safe space for individuals dealing with sex addiction, including those struggling with pornography. You have the power to heal yourself and improve your relationships. Don't wait—start your journey today! Call us for a free 15-minute consultation.
Hosted by Brandon Simpson
Marriage & Family Therapist, LMFT, CSAT
Group meets in Great Falls, VA 22066
CBT will help change unhelpful thoughts and behaviors.
In a world where struggles often go unnoticed and the journey to recovery can feel isolating, you are not alone. Our Sex Addiction Recovery Workgroup is carefully designed to be a supportive environment for healing, growth, and transformation. Led by Duane Osterlind and his compassionate team, we provide a safe space for individuals dealing with sex addiction, including those struggling with pornography. You have the power to heal yourself and improve your relationships. Don't wait—start your journey today! Call us for a free 15-minute consultation.
See more therapy options for Chantilly
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.