Are you experiencing confusion, frustration, sadness, and exhaustion dealing with your young adult child' struggles? Do you alternate between praying with hope and giving up? Do you hope to have a better relationship with your young adult children? Are you and your spouse or X-spouse in conflict over how to best love and help your adult child? Then this 16 weeks counseling group is for you. You will gain a deeper understanding of the underlying issues, receive support, learn what to do with the heavy weight of what your adult child is going through and experience the peace you are looking for.
Hosted by Peri (Farag) Rogers
Licensed Professional Counselor, LPC, LPC-S
Group meets in Chantilly, VA 20151
Are you experiencing confusion, frustration, sadness, and exhaustion dealing with your young adult child' struggles? Do you alternate between praying with hope and giving up? Do you hope to have a better relationship with your young adult children? Are you and your spouse or X-spouse in conflict over how to best love and help your adult child? Then this 16 weeks counseling group is for you. You will gain a deeper understanding of the underlying issues, receive support, learn what to do with the heavy weight of what your adult child is going through and experience the peace you are looking for.
Do you find yourself desiring to date but feeling hopeless, confused, discouraged, of how and where it can be done in this day and age, and in a way that honors God? Maybe you find yourself excited, hopeful, and counting on dating to be a source of satisfaction leading to something better. Then this group is for you. It's a 16 weeks group that will help you understand and know not just the answers to the "W" questions of dating but also to know your Savior, yourself, and others better.
Hosted by Peri (Farag) Rogers
Licensed Professional Counselor, LPC, LPC-S
Group meets in Chantilly, VA 20151
Do you find yourself desiring to date but feeling hopeless, confused, discouraged, of how and where it can be done in this day and age, and in a way that honors God? Maybe you find yourself excited, hopeful, and counting on dating to be a source of satisfaction leading to something better. Then this group is for you. It's a 16 weeks group that will help you understand and know not just the answers to the "W" questions of dating but also to know your Savior, yourself, and others better.
We believe that family involvement is integral and necessary for the successful recovery of our clients. A person exists within a family and should be treated within the context of the family. To improve the quality of life as a family, it’s essential to involve the entire family in treatment through individual family therapy and multi-family groups.
Hosted by Sandstone Care Drug & Alcohol Treatment Center
Treatment Center
Group meets in Chantilly, VA 20151
We believe that family involvement is integral and necessary for the successful recovery of our clients. A person exists within a family and should be treated within the context of the family. To improve the quality of life as a family, it’s essential to involve the entire family in treatment through individual family therapy and multi-family groups.
More Groups Nearby
Are you pregnant, postpartum, or early in your parenting journey? Join me and other parents to learn how to gain clarity, confidence, and connection as you learn to cope with this new role. Together we will normalize the ups and downs of this major life transition. Babies up to one year welcome!
Are you pregnant, postpartum, or early in your parenting journey? Join me and other parents to learn how to gain clarity, confidence, and connection as you learn to cope with this new role. Together we will normalize the ups and downs of this major life transition. Babies up to one year welcome!
Cervello-Wellness is a psychiatric care practice that uses a variety of treatments, including psychiatric evaluations, psychosocial interventions, and medication management. Our specialty is devoted to the diagnosis, prevention, and treatment of mental disorders. We successfully treat patients with various mental disorders using a holistic form of treatment by customizing a treatment plan. We are specialized in children and adult ADHD Cervello-Wellness's vision is to have a society that has accessible quality and affordable psychiatric care. Cervello-Wellness has a goal to raise community awareness of mental health and cognitive disorders and to eliminate the mental health stigma.
Hosted by Mimi Jimenez
Psychiatric Nurse Practitioner, CRNP, PMH
Group meets in Alexandria, VA 22315
Cervello-Wellness is a psychiatric care practice that uses a variety of treatments, including psychiatric evaluations, psychosocial interventions, and medication management. Our specialty is devoted to the diagnosis, prevention, and treatment of mental disorders. We successfully treat patients with various mental disorders using a holistic form of treatment by customizing a treatment plan. We are specialized in children and adult ADHD Cervello-Wellness's vision is to have a society that has accessible quality and affordable psychiatric care. Cervello-Wellness has a goal to raise community awareness of mental health and cognitive disorders and to eliminate the mental health stigma.
The course price includes your certificate of completion. We do not charge additional fees for providing these documents.
I often use Cognitive Behavioral Therapy in my practice.
The course price includes your certificate of completion. We do not charge additional fees for providing these documents.
This group is designed to assist adults (23-70+) with struggles related to substance use, court, family or employment. The focus is on improving mental health, decision making and being abstinent from mood altering substances while working to make positive and sustainable behavior changes. We meet weekly in a teletherapy platform to process actions and directions and problem solve areas of life that need addressing. I have 60 minute groups on Tuesday 7 pm, Thursday nights at 6:00 pm and Friday mornings at 9:30 am.
This group is designed to assist adults (23-70+) with struggles related to substance use, court, family or employment. The focus is on improving mental health, decision making and being abstinent from mood altering substances while working to make positive and sustainable behavior changes. We meet weekly in a teletherapy platform to process actions and directions and problem solve areas of life that need addressing. I have 60 minute groups on Tuesday 7 pm, Thursday nights at 6:00 pm and Friday mornings at 9:30 am.
This group focuses on women's issues: Empowerment, relationships and mental health. How to manage relationships of all kinds, emotional regulation, and the art of letting go are some of the topics frequently discussed in this group.
This group focuses on women's issues: Empowerment, relationships and mental health. How to manage relationships of all kinds, emotional regulation, and the art of letting go are some of the topics frequently discussed in this group.
This group aims to support young professionals to improve their executive functioning skills. The group will teach specific skills in in seven areas of the executive functioning system.
This group aims to support young professionals to improve their executive functioning skills. The group will teach specific skills in in seven areas of the executive functioning system.
Please join our weekly group every Tuesday at 5pm where we will work on conversation skills, joining in, listening, attention, emotional awareness, managing anger and avoiding bullying. Our group will have a maximum of 7 children and while we'll be working, your kids will never know it. We'll incorporate fun and games so that your child will feel more comfortable with the psychologist as well as the other kids. This group is perfect for kids with social anxiety, ADHD, Autism Spectrum Disorder and other issues that may be affecting their relationships.
Please join our weekly group every Tuesday at 5pm where we will work on conversation skills, joining in, listening, attention, emotional awareness, managing anger and avoiding bullying. Our group will have a maximum of 7 children and while we'll be working, your kids will never know it. We'll incorporate fun and games so that your child will feel more comfortable with the psychologist as well as the other kids. This group is perfect for kids with social anxiety, ADHD, Autism Spectrum Disorder and other issues that may be affecting their relationships.
Emotional health affects how men manage behavior and navigate social complexities, both in their personal and professional lives. Most men desire to be emotionally healthy but lack the skills and motivation to get there. We are here to help. With a combination of psycho-education, in-session modeling, and interpersonal processing, we will work to help you meet your goals and live an emotionally healthier life. ---Group will be led by Licensed Residents in Counseling, Andy Hart and Michael Fahmy---Groups will meet across 13 weeks in person-Beginning February 2025.
I often use Cognitive Behavioral Therapy in my practice.
Emotional health affects how men manage behavior and navigate social complexities, both in their personal and professional lives. Most men desire to be emotionally healthy but lack the skills and motivation to get there. We are here to help. With a combination of psycho-education, in-session modeling, and interpersonal processing, we will work to help you meet your goals and live an emotionally healthier life. ---Group will be led by Licensed Residents in Counseling, Andy Hart and Michael Fahmy---Groups will meet across 13 weeks in person-Beginning February 2025.
Research shows that men who are emotionally self-aware are clear in their understanding of what they do well, what drives and satisfies them, and which people and situations can be triggering. Emotional health affects how men manage behavior and navigate social complexities, both in their personal and professional lives. Most men desire to be emotionally healthy but lack the skills and motivation to get there. We are here to help. With a combination of psycho-education, in-session modeling, and interpersonal processing, we will work to help you meet your goals and live an emotionally healthier life.
Research shows that men who are emotionally self-aware are clear in their understanding of what they do well, what drives and satisfies them, and which people and situations can be triggering. Emotional health affects how men manage behavior and navigate social complexities, both in their personal and professional lives. Most men desire to be emotionally healthy but lack the skills and motivation to get there. We are here to help. With a combination of psycho-education, in-session modeling, and interpersonal processing, we will work to help you meet your goals and live an emotionally healthier life.
Burnout Recovery for Professionals Designed for high-achievers and helpers feeling exhausted, disconnected, or overwhelmed. Learn practical tools for restoring balance and preventing future burnout. Self pay and telehealth only. Contact me for more information.
Hosted by Meagan Capers
Clinical Social Work/Therapist, MSW, LCAS, LCSW, CCS
Group meets in Reston, VA 20191
Treatment blends CBT, ACT, mindfulness, and tailored strategies to build regulation, self-trust, and clarity.
Burnout Recovery for Professionals Designed for high-achievers and helpers feeling exhausted, disconnected, or overwhelmed. Learn practical tools for restoring balance and preventing future burnout. Self pay and telehealth only. Contact me for more information.
Biweekly or weekly in-person groups for young adults with anxiety and/or depression seeking social connectedness. This group supports those having difficulty in social situations, maintaining or expanding friendships due to emotional and/or physical symptoms of anxiety, and/or having intrusive-negative thoughts about themselves and stepping outside of their "comfort zone." Participants will likely have experience with loneliness and living in a way that does not align with who they want to be/what they truly want to do.
Biweekly or weekly in-person groups for young adults with anxiety and/or depression seeking social connectedness. This group supports those having difficulty in social situations, maintaining or expanding friendships due to emotional and/or physical symptoms of anxiety, and/or having intrusive-negative thoughts about themselves and stepping outside of their "comfort zone." Participants will likely have experience with loneliness and living in a way that does not align with who they want to be/what they truly want to do.
These groups are designed to assist high school students or young adults (18-23) with struggles related to launching, individuation and managing family, school, employment and court related issues. The focus is on improving mental health, decision making and being abstinent from mood altering substances while working to make positive and sustainable behavior changes. We meet weekly in a teletherapy platform to process actions and directions and problem solve areas of life that are impacting independence. The high school group program also has a separate parent group. Call for specifics please.
These groups are designed to assist high school students or young adults (18-23) with struggles related to launching, individuation and managing family, school, employment and court related issues. The focus is on improving mental health, decision making and being abstinent from mood altering substances while working to make positive and sustainable behavior changes. We meet weekly in a teletherapy platform to process actions and directions and problem solve areas of life that are impacting independence. The high school group program also has a separate parent group. Call for specifics please.
This virtual group is for high school aged individuals with OCD who are currently in treatment or have had treatment for their OCD. Purpose of the group is for teens to support each other, set goals, discuss challenges and provide a community of people who get it. The group is led by Dr. Jefferies. This group is currently free. Interested persons must contact Dr. Jefferies for screening for fit in the group.
This virtual group is for high school aged individuals with OCD who are currently in treatment or have had treatment for their OCD. Purpose of the group is for teens to support each other, set goals, discuss challenges and provide a community of people who get it. The group is led by Dr. Jefferies. This group is currently free. Interested persons must contact Dr. Jefferies for screening for fit in the group.
Online therapy group for women in their 20's and 30's living in New York and the greater Washington DC area. Support group designed to provide both trauma informed CBT, DBT & ACT tools and emotional support for women navigating chronic illness including endometriosis, adenomyosis, autoimmune conditions, chronic pelvic pain, HSD/EDS, Dysautonomia/POTS, MCAS, cancer and multiple sclerosis. Online group will run in 8 week cycles on Tuesday evenings. Email Kelsey to schedule your free phone consultation. Kelsey is out of network and can provide superbills if you have out of network benefits.
Trauma informed CBT, somatic exercises and psychodynamic therapy for women navigating complex chronic health issues, chronic illness, complex trauma, pregnancy after loss, infertility, anxiety, grief & loss.
Online therapy group for women in their 20's and 30's living in New York and the greater Washington DC area. Support group designed to provide both trauma informed CBT, DBT & ACT tools and emotional support for women navigating chronic illness including endometriosis, adenomyosis, autoimmune conditions, chronic pelvic pain, HSD/EDS, Dysautonomia/POTS, MCAS, cancer and multiple sclerosis. Online group will run in 8 week cycles on Tuesday evenings. Email Kelsey to schedule your free phone consultation. Kelsey is out of network and can provide superbills if you have out of network benefits.
The group will use the Carnes method of sexual addiction. Presenter is a Certified Sexual Addiction Counselor. The group will consist of educational and process elements. The group will meet 1 time weekly plus include one individual counseling session.
The group will use the Carnes method of sexual addiction. Presenter is a Certified Sexual Addiction Counselor. The group will consist of educational and process elements. The group will meet 1 time weekly plus include one individual counseling session.
This therapy group for eating disorders is structured, supportive, safe, and designed to complement individual treatment. This group is led by eating disorder therapists, has a maximum of 10 participants, and meets weekly for 60 minutes. This group is a safe space for sharing experiences and challenges while reducing feelings of isolation and stigma. Typical topics are body image and self-acceptance, coping strategies for triggers and stressors, mindfulness, and self-compassion. It is open to all types of eating disorders and those who are medically stable and can manage symptoms with outpatient support.
Our providers are trained in CBT, DBT, ACT, Complex Trauma, and EMDR.
This therapy group for eating disorders is structured, supportive, safe, and designed to complement individual treatment. This group is led by eating disorder therapists, has a maximum of 10 participants, and meets weekly for 60 minutes. This group is a safe space for sharing experiences and challenges while reducing feelings of isolation and stigma. Typical topics are body image and self-acceptance, coping strategies for triggers and stressors, mindfulness, and self-compassion. It is open to all types of eating disorders and those who are medically stable and can manage symptoms with outpatient support.
Join me for a 7 session virtual group geared toward empowering women ages 25-40 to create a fulfilled and purposeful life. In a small group setting you will learn how to check in with yourself in a non-judgmental way and discover new coping skills to help manage your life. Topics covered include: setting and maintaining boundaries, the mind-body connection, how to make time for hobbies, identifying support systems, self compassion and more!
These include Cognitive Behavioral Therapy ( CBT), Solution Focused Brief Therapy (SFBT), Narrative and Therapy.
Join me for a 7 session virtual group geared toward empowering women ages 25-40 to create a fulfilled and purposeful life. In a small group setting you will learn how to check in with yourself in a non-judgmental way and discover new coping skills to help manage your life. Topics covered include: setting and maintaining boundaries, the mind-body connection, how to make time for hobbies, identifying support systems, self compassion and more!
See more therapy options for Chantilly
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.