This support group consists of women who are experiencing difficult life situations such as divorce, rebellious teenagers, marital discontent and other life challenges. We work on personal deficits such as co-dependency, anger, trust, depression, fear and anxiety. We strive to find acceptance and hope as we share our stories.
This support group consists of women who are experiencing difficult life situations such as divorce, rebellious teenagers, marital discontent and other life challenges. We work on personal deficits such as co-dependency, anger, trust, depression, fear and anxiety. We strive to find acceptance and hope as we share our stories.
Emotional health affects how men manage behavior and navigate social complexities, both in their personal and professional lives. Most men desire to be emotionally healthy but lack the skills and motivation to get there. We are here to help. With a combination of psycho-education, in-session modeling, and interpersonal processing, we will work to help you meet your goals and live an emotionally healthier life. ---Group will be led by Licensed Resident in Counseling, Jacob Williams. Groups will meet across 8 weeks in person-Beginning November 2026.
Emotional health affects how men manage behavior and navigate social complexities, both in their personal and professional lives. Most men desire to be emotionally healthy but lack the skills and motivation to get there. We are here to help. With a combination of psycho-education, in-session modeling, and interpersonal processing, we will work to help you meet your goals and live an emotionally healthier life. ---Group will be led by Licensed Resident in Counseling, Jacob Williams. Groups will meet across 8 weeks in person-Beginning November 2026.
Worried your teen may not graduate high school or college? Are you struggling to like your son or daughter right now? Do you need to help them but are not really sure where to start? Come to one of our virtual parent support groups via Zoom. Every Thursday night, parents come together at and help each other as they navigate the challenges of helping their teen or young adult who struggles with drugs, alcohol, and mental health concerns. Parent support groups are free and open to all parents to attend. No program affiliation is required. (https://www.sandstonecare.com/parents/)
Hosted by Sandstone Care Detox Center - Chantilly, VA
Treatment Center
Group meets in Chantilly, VA 20151
Worried your teen may not graduate high school or college? Are you struggling to like your son or daughter right now? Do you need to help them but are not really sure where to start? Come to one of our virtual parent support groups via Zoom. Every Thursday night, parents come together at and help each other as they navigate the challenges of helping their teen or young adult who struggles with drugs, alcohol, and mental health concerns. Parent support groups are free and open to all parents to attend. No program affiliation is required. (https://www.sandstonecare.com/parents/)
In addition to our evidence-based substance use and mental health therapy services, We provide robust academic support by certified and credentialed teachers to ensure the client’s schoolwork stays up to date. We help clients catch up on school work and teach individualized learning strategies to build academic confidence.
Hosted by Sandstone Care Detox Center - Chantilly, VA
Treatment Center
Group meets in Chantilly, VA 20151
In addition to our evidence-based substance use and mental health therapy services, We provide robust academic support by certified and credentialed teachers to ensure the client’s schoolwork stays up to date. We help clients catch up on school work and teach individualized learning strategies to build academic confidence.
Emotional health affects how men manage behavior and navigate social complexities, both in their personal and professional lives. Most men desire to be emotionally healthy but lack the skills and motivation to get there. We are here to help. With a combination of psycho-education, in-session modeling, and interpersonal processing, we will work to help you meet your goals and live an emotionally healthier life. ---Group will be led by Licensed Residents in Counseling, Jacob Williams. Groups will meet across 8 weeks in person-Beginning September 2026.
Hosted by Michael M. Elgawly
Licensed Professional Counselor, MA, LPC
Group meets in Chantilly, VA 20151
Emotional health affects how men manage behavior and navigate social complexities, both in their personal and professional lives. Most men desire to be emotionally healthy but lack the skills and motivation to get there. We are here to help. With a combination of psycho-education, in-session modeling, and interpersonal processing, we will work to help you meet your goals and live an emotionally healthier life. ---Group will be led by Licensed Residents in Counseling, Jacob Williams. Groups will meet across 8 weeks in person-Beginning September 2026.
We believe that family involvement is integral and necessary for the successful recovery of our clients. A person exists within a family and should be treated within the context of the family. To improve the quality of life as a family, it’s essential to involve the entire family in treatment through individual family therapy and multi-family groups.
Hosted by Sandstone Care Detox Center - Chantilly, VA
Treatment Center
Group meets in Chantilly, VA 20151
We believe that family involvement is integral and necessary for the successful recovery of our clients. A person exists within a family and should be treated within the context of the family. To improve the quality of life as a family, it’s essential to involve the entire family in treatment through individual family therapy and multi-family groups.
Midlife Refocusing guides a person towards the art of embracing a "new" meaningful goal for one's life. Midlife is often the point when a person takes control of their story. Early in our lives, we live according to what has been given to us by our society and family. That meaning of life became the story you have been supporting for the first half of your life. When an adult takes control of their life's story, they get to re-address the purpose/meaning of their life. This is the beginning of the inner journey!
Hosted by MidLife Refocus-Behavioral change programs
Verified Verified
Group meets in Chantilly, VA 20151
Midlife Refocusing guides a person towards the art of embracing a "new" meaningful goal for one's life. Midlife is often the point when a person takes control of their story. Early in our lives, we live according to what has been given to us by our society and family. That meaning of life became the story you have been supporting for the first half of your life. When an adult takes control of their life's story, they get to re-address the purpose/meaning of their life. This is the beginning of the inner journey!
More Groups Nearby
Arlington Rooted Wellness LLC is a clinical psychology practice that provides individual therapy to treat anxiety, depression, burnout, and trauma. Corporate workshops are also available to promote healthy workplaces where people can thrive. We offer individual therapy sessions via telehealth in 43 states. While we provide individual therapy to all adults, we are particularly well-suited to assist attorneys and other busy professionals with workplace stress. Our founder, Dr. Nicole Hedrick, JD, PhD, served as a trial attorney before becoming a licensed clinical psychologist. She graduated from Harvard Law School and practiced law for 13 years.
Arlington Rooted Wellness LLC is a clinical psychology practice that provides individual therapy to treat anxiety, depression, burnout, and trauma. Corporate workshops are also available to promote healthy workplaces where people can thrive. We offer individual therapy sessions via telehealth in 43 states. While we provide individual therapy to all adults, we are particularly well-suited to assist attorneys and other busy professionals with workplace stress. Our founder, Dr. Nicole Hedrick, JD, PhD, served as a trial attorney before becoming a licensed clinical psychologist. She graduated from Harvard Law School and practiced law for 13 years.
Black women are disproportionately impacted by race-based trauma and the ongoing effects of oppressive systems. This group offers an intentional space to name what’s real, challenge harmful narratives, and build new ways of coping—in community. This group is led by Destini Moore, M.A., a Resident-in-Counseling passionate about creating a safe, affirming, judgment-free space for college-aged Black women in the Fairfax community.
Black women are disproportionately impacted by race-based trauma and the ongoing effects of oppressive systems. This group offers an intentional space to name what’s real, challenge harmful narratives, and build new ways of coping—in community. This group is led by Destini Moore, M.A., a Resident-in-Counseling passionate about creating a safe, affirming, judgment-free space for college-aged Black women in the Fairfax community.
We offer in-person groups that can address the many challenges high school kids are facing today. Whether your child is struggling with anxiety, depression, isolation, fears about their future, or struggles with making friends the group experience can help them realize they are not alone. Danielle and her colleagues offer a safe, confidential space that allows your child to communicate openly about their own struggles. In addition, getting to support their peers is a healing experience that boosts self esteem allowing for growth outside of the therapy office. Please discuss our group options with us when you call for your consultation.
I specialize in group therapy to support social skills and to address anxiety and depression.
We offer in-person groups that can address the many challenges high school kids are facing today. Whether your child is struggling with anxiety, depression, isolation, fears about their future, or struggles with making friends the group experience can help them realize they are not alone. Danielle and her colleagues offer a safe, confidential space that allows your child to communicate openly about their own struggles. In addition, getting to support their peers is a healing experience that boosts self esteem allowing for growth outside of the therapy office. Please discuss our group options with us when you call for your consultation.
Parenting is challenging at any level; being aware of our feelings and yet being aware of our child's feelings goes a long way in successful relationship. Goal is of self awareness, other awareness, and bringing the insight of awareness in the present moment. This helps us in being pro-active rather than reactive, and prevents outbursts that might happen at times, simply leading to a healthy approach of creating a safe space to share.
Parenting is challenging at any level; being aware of our feelings and yet being aware of our child's feelings goes a long way in successful relationship. Goal is of self awareness, other awareness, and bringing the insight of awareness in the present moment. This helps us in being pro-active rather than reactive, and prevents outbursts that might happen at times, simply leading to a healthy approach of creating a safe space to share.
Helping kids build friendships, communication, and confidence—brick by brick! Through fun, guided LEGO® activities, children learn: ? Positive communication ? Frustration tolerance ? Healthy peer interactions
Supportive Parenting of Anxious Childhood Emotions (SPACE) trained as provider - spacetreatment
Helping kids build friendships, communication, and confidence—brick by brick! Through fun, guided LEGO® activities, children learn: ? Positive communication ? Frustration tolerance ? Healthy peer interactions
The Healer’s Circle is a 10-session virtual experiential therapy group for therapists, counselors, and mental health professionals who want to deepen their self-awareness, process personal material, and reconnect with their sense of purpose. This group offers a safe, confidential space for exploring emotional stuck points and nurturing resilience and authenticity in your work. Drawing on Psychodrama, Internal Family Systems (IFS), Transactional Analysis, and creative techniques, the group invites you into meaningful, embodied experiences, not just insight. Ideal for both seasoned professionals and those in training, the group fosters personal healing and professional growth in community with peers.
Hosted by Sibila Jahangiri
Licensed Professional Counselor, MA, LPC
Group meets in Fairfax, VA 22030
The Healer’s Circle is a 10-session virtual experiential therapy group for therapists, counselors, and mental health professionals who want to deepen their self-awareness, process personal material, and reconnect with their sense of purpose. This group offers a safe, confidential space for exploring emotional stuck points and nurturing resilience and authenticity in your work. Drawing on Psychodrama, Internal Family Systems (IFS), Transactional Analysis, and creative techniques, the group invites you into meaningful, embodied experiences, not just insight. Ideal for both seasoned professionals and those in training, the group fosters personal healing and professional growth in community with peers.
This group is for teens ages 14-17 struggling with anxiety, stress, or low self-esteem looking for a safe space to connect with peers, build confidence, and manage stressors. The group consist of a small group (5-7 teens) that meets bimonthly and is led by a psychologist who specializes in adolescent care.
I work with clients who may be struggling with anxiety and/or depression and provide psychological testing for complex diagnoses.
This group is for teens ages 14-17 struggling with anxiety, stress, or low self-esteem looking for a safe space to connect with peers, build confidence, and manage stressors. The group consist of a small group (5-7 teens) that meets bimonthly and is led by a psychologist who specializes in adolescent care.
A group used to help clients ages 12.5-16 process and cohesively work through developmental stressors that occur in the home, school and social domain. Groups will help students increase resiliency through person centered interventions to help with anxiety, depression, LGBTQ awareness, racial tension/identity, grief, divorce, COVID-19 stressors, school pressures, how to navigate through social anxiety/building a support network of peers, etc.
Hosted by Pryndall M White
Licensed Professional Counselor, MS, LPC-S
Group meets in Falls Church, VA 22044
A group used to help clients ages 12.5-16 process and cohesively work through developmental stressors that occur in the home, school and social domain. Groups will help students increase resiliency through person centered interventions to help with anxiety, depression, LGBTQ awareness, racial tension/identity, grief, divorce, COVID-19 stressors, school pressures, how to navigate through social anxiety/building a support network of peers, etc.
The group is a mixed gender high school group psychotherapy group - a safe supportive space where teens will establish connections and confidence through shared perspectives and problem solving. Group members may be from a variety of backgrounds and with personal experiences, but they share a common goal in wanting to connect more fluidly with others and to develop social and emotional skills they need to succeed after high school and beyond.
The group is a mixed gender high school group psychotherapy group - a safe supportive space where teens will establish connections and confidence through shared perspectives and problem solving. Group members may be from a variety of backgrounds and with personal experiences, but they share a common goal in wanting to connect more fluidly with others and to develop social and emotional skills they need to succeed after high school and beyond.
This is an ongoing group for adults in their 20's and 30's who have struggled chronically with a mental health diagnosis (OCD, Eating Disorders, anxiety, mood disorders, etc.) and are looking for extra therapist and peer support. This group may be especially helpful for those experiencing executive dysfunction and difficulties connecting in relationships. | Biweekly on Mondays at 6pm-7pm (in person) | Accepting new participants on a rolling basis. $105/session
Hosted by Alexis Guerrero
Clinical Social Work/Therapist, LCSW, LCSWC
Group meets in Alexandria, VA 22314
Some things I can help with are Eating Disorders, OCD, and Anxiety.
This is an ongoing group for adults in their 20's and 30's who have struggled chronically with a mental health diagnosis (OCD, Eating Disorders, anxiety, mood disorders, etc.) and are looking for extra therapist and peer support. This group may be especially helpful for those experiencing executive dysfunction and difficulties connecting in relationships. | Biweekly on Mondays at 6pm-7pm (in person) | Accepting new participants on a rolling basis. $105/session
HS and MS group help you build friendship and emotional intelligence that leads to success in school, sports, relationships, and becoming adult. Groups include wellness discussion and adventure based therapy. The goal of the groups is connection. Self awareness and self confidence go hand in hand.
Hosted by Joseph D Cabush
Clinical Social Work/Therapist, LCSW, CCTP
Group meets in Fairfax, VA 22030
HS and MS group help you build friendship and emotional intelligence that leads to success in school, sports, relationships, and becoming adult. Groups include wellness discussion and adventure based therapy. The goal of the groups is connection. Self awareness and self confidence go hand in hand.
Our young-adult group supports individuals ages 18-25 as they build self-esteem, gain independence, and develop confidence and life skills for a successful transition into adulthood. Participants learn to improve communication, set healthy boundaries, and foster strong peer relationships in a supportive environment.
Hosted by Inner Tranquility Counseling Group, LLC
Licensed Professional Counselor, LPC-S
Group meets in Alexandria, VA 22314
Our licensed practice specializes in evidence-based therapy for anxiety, stress, burnout, depression, and life transitions.
Our young-adult group supports individuals ages 18-25 as they build self-esteem, gain independence, and develop confidence and life skills for a successful transition into adulthood. Participants learn to improve communication, set healthy boundaries, and foster strong peer relationships in a supportive environment.
If you're feeling lonely, overwhelmed, scared, angry, worried, or some mix of everything and nothing...about all of the things going on in the world, you are not alone. You're actually having a very reasonable response to things going on right now. It feels out of control, it feels heavy, it feels awful. Come and get supported by a licensed therapist and a group of people sharing your same concerns. It's OK to not be OK. You don't have to be alone. Online group, but if the group wants we can move to in person.
Hosted by Shalin Carter
Licensed Professional Counselor, MS, LPC, LCPC, NCC
Group meets in Herndon, VA 20170
I work with clients that have experienced anxiety and often low, or fluctuating moods due to a variety of reasons.
If you're feeling lonely, overwhelmed, scared, angry, worried, or some mix of everything and nothing...about all of the things going on in the world, you are not alone. You're actually having a very reasonable response to things going on right now. It feels out of control, it feels heavy, it feels awful. Come and get supported by a licensed therapist and a group of people sharing your same concerns. It's OK to not be OK. You don't have to be alone. Online group, but if the group wants we can move to in person.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.