This virtual group is for high school aged individuals with OCD who are currently in treatment or have had treatment for their OCD. Purpose of the group is for teens to support each other, set goals, discuss challenges and provide a community of people who get it. The group is led by Dr. Jefferies. This group is currently free. Interested persons must contact Dr. Jefferies for screening for fit in the group.
This virtual group is for high school aged individuals with OCD who are currently in treatment or have had treatment for their OCD. Purpose of the group is for teens to support each other, set goals, discuss challenges and provide a community of people who get it. The group is led by Dr. Jefferies. This group is currently free. Interested persons must contact Dr. Jefferies for screening for fit in the group.
Small group support for those moving up to the. next educational level - elementary to middle, middle to high school, or high school to college. Social skills, executive functioning skills, and more for those who need a little extra support to ease the jitters. Great for neurodiverse individuals. Trauma informed, and activity based. Level Up to Elementary: Tuesdays in July from 10 -12 noon. Level Up to Middle: Tuesdays in July from 1 - 3pm. Level Up to College: Mondays in July, 1 - 3 pm.
Hosted by Bethany R Lang
Licensed Professional Counselor, NCC, NCSC, LPC
Group meets in Centreville, VA 20121
Small group support for those moving up to the. next educational level - elementary to middle, middle to high school, or high school to college. Social skills, executive functioning skills, and more for those who need a little extra support to ease the jitters. Great for neurodiverse individuals. Trauma informed, and activity based. Level Up to Elementary: Tuesdays in July from 10 -12 noon. Level Up to Middle: Tuesdays in July from 1 - 3pm. Level Up to College: Mondays in July, 1 - 3 pm.
We are a group of compassionate, professional, and culturally-trained counselors in Virginia. Why choose DMV Counselors? We offer AFFORDABLE Services since you get to choose from a tier of trained counselors - Licensed Professional Counselor, Licensed Resident Counselor, or Counseling Intern. We are also APPROACHABLE and ATTENTIVE being trained rigorous graduate in counseling degree programs and in cultural intelligence. Counseling services in different heart languages including Spanish, Swahili, Tamil, Yoruba, and English may be available. We are AVAILABLE offering online counseling so you can meet from the convenience of your home or in person for those located near Centreville, VA.
Hosted by Joy Mwendwa
Licensed Professional Counselor, PhD, LPC, ACS
Group meets in Centreville, VA 20121
We are a group of compassionate, professional, and culturally-trained counselors in Virginia. Why choose DMV Counselors? We offer AFFORDABLE Services since you get to choose from a tier of trained counselors - Licensed Professional Counselor, Licensed Resident Counselor, or Counseling Intern. We are also APPROACHABLE and ATTENTIVE being trained rigorous graduate in counseling degree programs and in cultural intelligence. Counseling services in different heart languages including Spanish, Swahili, Tamil, Yoruba, and English may be available. We are AVAILABLE offering online counseling so you can meet from the convenience of your home or in person for those located near Centreville, VA.
More Groups Nearby
Your child defined who you were as a person for the last 18 plus years of your life. You changed their diapers, calmed their fears and gave them the best of who you were. Your child was your life and now they are gone. They decided to leave and now... Who are you? What are you now without their constant affirmations to your role in their lives? You are not alone. This group will help support you through one of your toughest challenges in parenthood. Find yourself again, find a new purpose. Find peace in this new stage.
Hosted by Anew Hope LLC
Licensed Professional Counselor, MS, LPC, NCC, CCMHC, BC-TMH
Group meets in Lake Ridge, VA 22192
Your child defined who you were as a person for the last 18 plus years of your life. You changed their diapers, calmed their fears and gave them the best of who you were. Your child was your life and now they are gone. They decided to leave and now... Who are you? What are you now without their constant affirmations to your role in their lives? You are not alone. This group will help support you through one of your toughest challenges in parenthood. Find yourself again, find a new purpose. Find peace in this new stage.
As women, we face many daily challenges and stressors. The purpose of the W.O.W group is to provide a supportive, and nurturing group therapy atmosphere to work through the daily struggles women encounter. Group members, together with a licensed professional will work through life's challenges and stressors. The mission of the group is to provide the cohesion and support that group therapy provides along with tools and techniques to implement in coping with stress and life transitions. In the W.O.W group you will make connections with other members and foster bonds of trust and support.
Hosted by Vanguard Therapy, LLC.
Clinical Social Work/Therapist, MSW, LCSW-C
Group meets in Fairfax, VA 22031
As women, we face many daily challenges and stressors. The purpose of the W.O.W group is to provide a supportive, and nurturing group therapy atmosphere to work through the daily struggles women encounter. Group members, together with a licensed professional will work through life's challenges and stressors. The mission of the group is to provide the cohesion and support that group therapy provides along with tools and techniques to implement in coping with stress and life transitions. In the W.O.W group you will make connections with other members and foster bonds of trust and support.
Our young-adult group supports individuals ages 18-25 as they build self-esteem, gain independence, and develop confidence and life skills for a successful transition into adulthood. Participants learn to improve communication, set healthy boundaries, and foster strong peer relationships in a supportive environment.
Hosted by Inner Tranquility Counseling Group, LLC
Licensed Professional Counselor, LPC-S
Group meets in Alexandria, VA 22314
We use CBT, trauma-informed, and relational approaches to help clients build coping skills, improve mental health, and achieve lasting personal and professional growth.
Our young-adult group supports individuals ages 18-25 as they build self-esteem, gain independence, and develop confidence and life skills for a successful transition into adulthood. Participants learn to improve communication, set healthy boundaries, and foster strong peer relationships in a supportive environment.
Private Practice that services Virginia as a telehealth only practice for adults, teens and families. Sole provider offering psychotherapy and christian counseling.
Hosted by Ashley Patrican
Licensed Professional Counselor, LPC, MA, NCC
Group meets in Clifton, VA 20124
I use a strength based approach and utilize Cognitive Behavioral Therapy in my practices.
Private Practice that services Virginia as a telehealth only practice for adults, teens and families. Sole provider offering psychotherapy and christian counseling.
Did you used to do everything while you were using or drinking? Are you spending too much time sitting around or sleeping without a clue as to what to do now? Then this group is for you!
I am an advocate of self-care/self-love and use an eclectic style of client-centered, motivational, CBT, DBT, somatic, strengths-based, positive, and mindfulness techniques.
Did you used to do everything while you were using or drinking? Are you spending too much time sitting around or sleeping without a clue as to what to do now? Then this group is for you!
One-week LEGO® Therapy Social Skills Group summer camp for children with social communication difficulties. This evidence-based program uses LEGO® activities to practice turn-taking, sharing, communication, perspective-taking, following rules, problem-solving, and collaboration. Ideal for children with social or behavioral challenges, Autism Spectrum Disorder, ADHD, or Social Pragmatic Communication Disorder. Sessions for ages 10-14 run from June 24-28, 2024, Monday to Friday, 10-12:30 pm (bring lunch). Sessions for ages 6-9 run from June 24-28, 2024, Monday to Friday, 1-3:30 pm (bring a snack). Limited availability with rolling admissions.
One-week LEGO® Therapy Social Skills Group summer camp for children with social communication difficulties. This evidence-based program uses LEGO® activities to practice turn-taking, sharing, communication, perspective-taking, following rules, problem-solving, and collaboration. Ideal for children with social or behavioral challenges, Autism Spectrum Disorder, ADHD, or Social Pragmatic Communication Disorder. Sessions for ages 10-14 run from June 24-28, 2024, Monday to Friday, 10-12:30 pm (bring lunch). Sessions for ages 6-9 run from June 24-28, 2024, Monday to Friday, 1-3:30 pm (bring a snack). Limited availability with rolling admissions.
To support postpartum mothers in reconnecting with themselves, building resilience, and reclaiming their physical and emotional health, while fostering meaningful connections with others. Through practical tools and compassionate guidance, the group aims to help participants navigate the challenges of motherhood, prioritize self-care, strengthen relationships, and embrace their new and evolving identity as a mom with confidence and clarity. Co-facilitated by Caroline O'Neill of the Body Birth and Baby Center
Hosted by Beckner Counseling, LLC
Clinical Social Work/Therapist, LCSW
Group meets in Leesburg, VA 20175
Some treatment types we use are Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), CAMS (Collaborative Assessment and Management of Suicidality), Eye Movement Desensitization and Reprocessing Therapy (EMDR).
To support postpartum mothers in reconnecting with themselves, building resilience, and reclaiming their physical and emotional health, while fostering meaningful connections with others. Through practical tools and compassionate guidance, the group aims to help participants navigate the challenges of motherhood, prioritize self-care, strengthen relationships, and embrace their new and evolving identity as a mom with confidence and clarity. Co-facilitated by Caroline O'Neill of the Body Birth and Baby Center
Do you feel caught between your family's expectations and your own needs? Are you the translator, the caretaker, the one who "made it" — and quietly exhausted by all of it? Raíces & Alas is a virtual 8-session support group for first-generation Latinas navigating identity, familismo, and mental health. Sessions are bilingual (English & Spanish), culturally affirming, and led by a Latina LPC & LSATP with 19 years of experience. This is the space you've been looking for. Enrollment is limited — reach out today.
Hosted by Sonia Vanessa Zorrilla-Zuniga
Licensed Professional Counselor, LPC, LSATP
Group meets in Arlington, VA 22204
Do you feel caught between your family's expectations and your own needs? Are you the translator, the caretaker, the one who "made it" — and quietly exhausted by all of it? Raíces & Alas is a virtual 8-session support group for first-generation Latinas navigating identity, familismo, and mental health. Sessions are bilingual (English & Spanish), culturally affirming, and led by a Latina LPC & LSATP with 19 years of experience. This is the space you've been looking for. Enrollment is limited — reach out today.
Change is inevitable but you don't have to do it alone. "Transitions" is a support group for those navigating the messy middle of life’s big shifts. Whether you are facing a professional pivot, a relationship change, or a personal evolution, this space is for you. By sharing collective wisdom, we help members build resilience, clarify their goals, and take confident steps forward. Join a community where you are encouraged to process the grief of what’s ending and celebrate the excitement of what’s beginning. Find your footing and discover the "something new" waiting for you. ONLINE GROUP
Hosted by Shalin Carter
Licensed Professional Counselor, MS, LPC, LCPC, NCC
Group meets in Herndon, VA 20170
Change is inevitable but you don't have to do it alone. "Transitions" is a support group for those navigating the messy middle of life’s big shifts. Whether you are facing a professional pivot, a relationship change, or a personal evolution, this space is for you. By sharing collective wisdom, we help members build resilience, clarify their goals, and take confident steps forward. Join a community where you are encouraged to process the grief of what’s ending and celebrate the excitement of what’s beginning. Find your footing and discover the "something new" waiting for you. ONLINE GROUP
Between your old life and emerging new life, the transition stage is often fraught with uncertainty and frequent change. Especially for new moms, veteran moms, moms dealing with kids at different life phases, etc. It’s both scary and exciting. The cocoon stage is where we find ourselves during these times. Often we must examine our beliefs as we master new roles and tasks demanded of us. Practice the tools of CBT/DBT/Solutions Focused Therapy to navigate motherhood’s changing seasons with a safe environment for group support along the way. Virtual meetings for convenience.
Hosted by Maria Rheba Estante
Marriage & Family Therapist, LMFT, LPCC
Group meets in Alexandria, VA 22307
Between your old life and emerging new life, the transition stage is often fraught with uncertainty and frequent change. Especially for new moms, veteran moms, moms dealing with kids at different life phases, etc. It’s both scary and exciting. The cocoon stage is where we find ourselves during these times. Often we must examine our beliefs as we master new roles and tasks demanded of us. Practice the tools of CBT/DBT/Solutions Focused Therapy to navigate motherhood’s changing seasons with a safe environment for group support along the way. Virtual meetings for convenience.
Our anxiety support group offer people an opportunity to join a community that offers regular meetings where people experiencing similar feelings and situations can offer support to each other. Members may share their experiences and coping strategies to reduce feelings of loneliness.
Hosted by Keira Jackson
Licensed Professional Counselor, MA, LPC, CSAC
Group meets in Manassas, VA 20109
I use CBT, DBT, CPT, solution-focused, and strength-based approaches tailored to your goals.
Our anxiety support group offer people an opportunity to join a community that offers regular meetings where people experiencing similar feelings and situations can offer support to each other. Members may share their experiences and coping strategies to reduce feelings of loneliness.
Please see my web site for more information
Hosted by Dr. Michele Cole
Clinical Social Work/Therapist, PhD, LCSW
Group meets in Alexandria, VA 22314
When working with children we typically use child centered play therapy in combination with Cognitive Behavioral Therapy ( CBT).
Please see my web site for more information
Meal support groups for adults with eating disorders who are in treatment and need extra accountability and support during lunchtime while they are at home, work, or school. | Available Mon-Thurs for 30 mins at lunchtime based on needs. | Accepting participants on a rolling basis. $50/session
Hosted by Alexis Guerrero
Clinical Social Work/Therapist, LCSW, LCSWC
Group meets in Alexandria, VA 22314
I use principles of ACT, I- CBT, ERP, RODBT, and somatic therapies to help you reconnect to your values and create a life that is full of fulfilling experiences and relationships.
Meal support groups for adults with eating disorders who are in treatment and need extra accountability and support during lunchtime while they are at home, work, or school. | Available Mon-Thurs for 30 mins at lunchtime based on needs. | Accepting participants on a rolling basis. $50/session
Established practice for the past 30 years in the community. Clients are given services for suboxone treatment, medication management, psychotherapy and family therapy. There are 5 providers and 3 staff members.
Hosted by Ashley Patrican
Licensed Professional Counselor, LPC, MA, NCC
Group meets in Woodbridge, VA 22192
I use a strength based approach and utilize Cognitive Behavioral Therapy in my practices.
Established practice for the past 30 years in the community. Clients are given services for suboxone treatment, medication management, psychotherapy and family therapy. There are 5 providers and 3 staff members.
Emotional health affects how men manage behavior and navigate social complexities, both in their personal and professional lives. Most men desire to be emotionally healthy but lack the skills and motivation to get there. We are here to help. With a combination of psycho-education, in-session modeling, and interpersonal processing, we will work to help you meet your goals and live an emotionally healthier life. ---Group will be led by Licensed Residents in Counseling, Andy Hart and Michael Fahmy---Groups will meet across 13 weeks in person-Beginning January 2026.
Hosted by Michael M. Elgawly
Licensed Professional Counselor, MA, LPC
Group meets in Fairfax, VA 22030
I often use Cognitive Behavioral Therapy in my practice as well as EMDR.
Emotional health affects how men manage behavior and navigate social complexities, both in their personal and professional lives. Most men desire to be emotionally healthy but lack the skills and motivation to get there. We are here to help. With a combination of psycho-education, in-session modeling, and interpersonal processing, we will work to help you meet your goals and live an emotionally healthier life. ---Group will be led by Licensed Residents in Counseling, Andy Hart and Michael Fahmy---Groups will meet across 13 weeks in person-Beginning January 2026.
Are you experiencing confusion, frustration, sadness, and exhaustion dealing with your young adult child' struggles? Do you alternate between praying with hope and giving up? Do you hope to have a better relationship with your young adult children? Are you and your spouse or X-spouse in conflict over how to best love and help your adult child? Then this 16 weeks counseling group is for you. You will gain a deeper understanding of the underlying issues, receive support, learn what to do with the heavy weight of what your adult child is going through and experience the peace you are looking for.
Hosted by Peri Rogers
Licensed Professional Counselor, LPC, LPC-S
Group meets in Chantilly, VA 20151
Are you experiencing confusion, frustration, sadness, and exhaustion dealing with your young adult child' struggles? Do you alternate between praying with hope and giving up? Do you hope to have a better relationship with your young adult children? Are you and your spouse or X-spouse in conflict over how to best love and help your adult child? Then this 16 weeks counseling group is for you. You will gain a deeper understanding of the underlying issues, receive support, learn what to do with the heavy weight of what your adult child is going through and experience the peace you are looking for.
psychoeducational approach using Stephanie Carnes workbook, Facing Heartbreak.
Hosted by Susan M Pan
Clinical Social Work/Therapist, LCSW, CSAT, CDWF, CPTT
Group meets in Reston, VA 20190
psychoeducational approach using Stephanie Carnes workbook, Facing Heartbreak.
See more therapy options for Centreville
Nearby Cognitive Behavioral (CBT) Support Groups Searches for Centreville
See More Cognitive Behavioral (CBT) Support Groups Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.