Support Groups in Arlington, VA
What happens when your relationship starts to feel like a sh** show? This can happen when an affair or betrayal impacts not just your relationship, but makes your whole life feel completely devastated. Maybe you are the one who was unfaithful, maybe you were the one who was betrayed. Maybe the door is already closed or the divorce is final. The nausea tinged with anger and grief starts to creep into work and you don’t have a lot left to give to anyone. One thing you know, is that you don’t want to feel like this anymore.
Academic burnout: where your motivation is not just on vacation – it's taken an indefinite leave of absence. Maybe you are way past the point of even humor. Are you a student, doctor, lawyer or professor working in academia or the field who is just DONE? I specialize in helping academics, intellectuals, and high-net worth individuals get their spark back. I truly understand how demotivating the systems that you operate in can be, because I have lived them myself, and because I hear stories every day that most people wouldn’t even think about sharing with anybody. Or, maybe something in your personal life is dominating your focus.
In this group, you will: Learn Effective Communication: Discover strategies to express your thoughts and feelings clearly, actively listen to your partner, and resolve conflicts in a healthy way. Navigate Transitions: Strengthen Emotional Intimacy: Develop deeper emotional connections with your spouse, enhance trust, and cultivate mutual understanding. Set Healthy Boundaries: Understand how to maintain individuality while nurturing your partnership, ensuring a balanced relationship. Build Relationship Skills: Learn essential relationship-building skills, including managing expectations, handling stress, and fostering respect.
Hosted by Victoria Mwongela
Licensed Clinical Professional Counselor, MSc, LCPC, LPC
Verified Verified
Group meets in Arlington, VA 22209
I help people when life is not going the way they expected. I work with individuals and groups as they navigate issues like anxiety, questions of identity and faith, relationships, conflict and depression. Since earning my Masters at Johns Hopkins University, I have been committed to providing quality services to all my clients. As a therapist, I am inspired by the techniques introduced through CBT, DBT, Existential and Client-Centered theorists.
Led by Dr. Dee Majko, this group empowers teens to make changes in their own behaviors, learn coping skills to reduce the impact of anxiety and have the support of other members that can relate to those struggles. And the best part? Our methods are backed by empirical research and the strategies are tailored to each group.
Hosted by Skylar Spanburgh
Pre-Licensed Professional, MA, LPC-R
Verified Verified
Group meets in Arlington, VA 22201
I'm Skylar Spanburgh and I am dedicated to providing a safe and compassionate space for all clients. I graduated from Waynesburg University of Pennsylvania with my Masters in Clinical Mental Health Counseling. I am passionate about working with adults who are actively processing and recovering from Emotionally Immature Parents and individuals. Through this work, I will help guide you to regain a sense of self and turn compassion inwards.
A six-week virtual group for those struggling with a partner's declaration of being polyamorous
Hosted by Dr. Ami Lynch
Clinical Social Work/Therapist, MSW, PhD, LCSW, LICSW
Verified Verified
Group meets in Arlington, VA 22209
Our freedom from emotional hijack is found in noticing, naming, and knowing. I’m a fully licensed clinical therapist (VA, DC, MD, MA, NC, FL, WV, VT, RI) currently accepting new clients—adults, teens, and relationships—of all identities/orientations.
My specialties include polyamory/ENM/CNM, trauma, anxiety, depression, life transitions, grief/loss, stress management, LGBTQIA+ concerns, identity exploration, relationship challenges, and family disruptions.
At Rising Sun, you’ll find a welcoming, nonjudgmental place to navigate life’s complexities. Reach out to see if we’re a good fit!
In our close-knit men’s group, we weave bonds that defy time. We’re more than just allies; we’re soul navigators. Together, we explore the depths—the raw, unfiltered conversations that carve lasting grooves in our hearts. Our mission? To lift each other, to hold space for vulnerability, and to build relationships that echo across years. Welcome to a sanctuary where authenticity reigns and lasting connections find their home!
Hosted by Jared Neslen
Licensed Professional Counselor, MEd, LPC
Verified Verified
Group meets in Arlington, VA 22209
Many of my clients have been there… trying to find the right therapist and questioning if they can be brave enough to make the first appointment . Maybe you are trying to find the right fit, maybe you are questioning if it is worth it. To those struggling with the multitudes of issues life can throw at all of us-I am here for you! Together we will uncover your power and courage to know that you can do difficult things. I help motivate my clients to keep going despite the challenges. I work with individuals, couples, and groups. My style is open, encouraging, compassionate, challenging, and fun.
Update for 2025. Late spring/summer group forming right now. If you're in your 20-40's and you've experienced the death of a parent, this group will help you process your grief in the company of one psychotherapist and peers who get it. Topics include guilt and anxiety, defining grief, finding community, exploring forgiveness and meaning-making. Learn more by visiting www.sarahmoorelpc.com or emailing jane@sarahmoorelpc.com. Start date is late May. This group is virtual and is open to anyone located in Virginia or DC.
Hosted by Jane H. Lowery
Resident in Counseling, MA, LGPC-DC
Verified Verified
Group meets in Arlington, VA 22209
Hello and welcome to my profile! My name is Jane and I am a resident in counseling and LGPC specializing in helping individuals navigate through grief, people-pleasing tendencies, and anxiety. Through a combination of empathy, compassion, and evidence-based therapy techniques, I help my clients find healing and peace in the midst of their struggles. Most importantly, working together to understand the root of their feelings and behaviors is a vital part of our work. Above all, I want to help my clients find ways to be kinder to themselves and find tools that work for them and their lifestyle.
This is a warm, supportive, kind, and thoughtful eating disorder recovery group for people ages 18-35. The group is for people with a history of restriction, binging, purging, and over-exercise. We welcome participants who have a desire for freedom around food and body kindness. The group meets Monday evenings in Rosslyn in Arlington, VA at Resolve Psychological Services. The group costs $100 per session, and is insurance reimbursable. Please do not hesitate to reach out to schedule a screening appointment today.
Hosted by Heather Leahy Hecht
Psychologist, PsyD
Verified Verified
Group meets in Arlington, VA 22209
Are you a high achiever (with or without an eating disorder), but you can't seem to achieve true happiness? Do you feel unlovable, worthless, and joyless, no matter how much you achieve? Do you feel constantly uneasy, wracked with worry about the future? Does sadness and hollowness follow you everywhere you go? If you are questioning your life, your relationships, your direction, or your meaning, book an appointment in my practice. We work with high achievers to reach the ultimate goal - wholeness. Book with us today, and achieve what is most important.
Having an eating disorder can be an isolating experience. But you’re not alone. The purpose of this group is to give you a space to connect with others experiencing similar emotions and ambivalence about recovery. It will help you develop realistic expectations of what recovery can look like for you to increase and sustain motivation to continue trekking the road of recovery. Each session will start with a topic that relates to common motivation hurdles and will become a space for participants to share their thoughts and relate to others as well as provide encouragement and support.
Hosted by Alexis Guerrero
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Arlington, VA 22209
I enjoy working with adolescents and young adults struggling with anxiety, OCD, eating disorders, depression, life transitions, and relationship concerns. I am passionate about helping individuals find peace within and acceptance of themselves while working toward a life full of fulfilling relationships and experiences. I believe that, although it may look different for each person, healing and thriving are available to those who are willing to work for and receive it.
Now Forming: “Parent Loss in Young Adulthood”. In response to numerous requests, our Arlington women’s therapy practice is again offering “Parent Loss in Young Adulthood”. Designed by Jane Lowery, M.A., Resident in Counseling, our group helps our loved ones in their 20’s and 30’s understand the grief process, reduce guilt & anxiety and develop their grief community. All while discovering their identities as adults. It will meet on Tuesdays from 7-8:15pm Online. Find out more here: Jane@sarahmoorelpc.com.
Hosted by Sarah Moore
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Arlington, VA 22209
Have you been thinking about therapy for a while? Maybe you'd like to assess a relationship or process a major change? Let's uncover that extra insight you're looking for. And talk about tools, tailored to you, to get you enjoying your day-to-day again. We'll likely use Cognitive Behavioral Therapy (CBT) and, where applicable, Dialectal Behavioral Therapy (DBT), Gottman Marriage Therapy and Postpartum Support International (PSI).
The groups I run are all called Interpersonal Process Groups. This means that what brings people to my groups is interest and desire in further understanding and growing in how we relate to others. And the goal of the group is to do this in what is called the “here and now” process, or rather, understand ourselves in relation to others as we relate to the other members in the group.
Hosted by Michael Magenheimer
Psychologist, PsyD, CGP
Verified Verified
Group meets in Arlington, VA 22209
Many of us face difficult times in our lives, which may lead us to seek out help from others. I believe that psychotherapy can facilitate gaining a better understanding of ourselves, helping you to become more resilient and improve your sense of self. Those who engage in therapy often find that as a result they are able to live more open, genuine, and fulfilling lives.
Embarking on the recovery journey can be a scary experience, and it is important to know you're not alone. This group is designed to give you a space to connect to others who are new to recovery, develop realistic expectations about what this process holds, and work to increase and sustain motivation to continue your journey. Each session will start with a topic related to recovery, which could include broad themes or specific skills to support your process, and will then open up for group discussion where members can share their thoughts and feelings.
Hosted by Meredith Luttrell
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Group meets in Arlington, VA 22201
I view therapy as a collaborative process where the client is the expert on themselves, and the therapeutic relationship is the most important factor in creating change. It is important to have a safe, empowering, and supportive environment in order to examine hurtful relationship patterns and emotional difficulties, and in turn change negative self-evaluations to better respond to life's challenges. I am genuinely interested in and committed to helping my clients gain insight and express their needs in order to engage in more healthy relationships and live the life they want.
Whether in love, work, or family, healthy boundaries make for healthy relationships, but so many struggle to know when and how to set limits while remaining compassionate and caring.
Hosted by Sara Rosenquist
Psychologist, PhD, ABPP
Verified Verified
Group meets in Arlington, VA 22204
Are you struggling with sexual concerns that are impacting your confidence and relationships? As a seasoned psychologist specializing in men's sexual health, I'm here to offer you a safe space to explore and resolve these challenges.
A weekly, eating disorder therapy group to help you increase flexibility and overcome food fears in a safe environment. Led by a therapist, this group offers a supported meal, and a group therapeutic activity and processing. This group is uniquely designed to provide extra support to your individual therapy or to ease the transition from more intensive treatment (open to adults, 18+). The full rate for our meal support therapy groups (lunchtime and dinner) is $105/group (meal not included). We take CareFirst BCBS and Optum/UHC insurance, or offer sliding scale for those out-of-network.
Hosted by Victoria Wendell
Pre-Licensed Professional, MA
Verified Verified
Group meets in Arlington, VA 22209
Are you feeling disconnected from your body and using food or movement as a way to gain control, numb the pain, or create a sense of safety? Maybe these patterns, while once protective, are now creating barriers to the life you truly want to live. If this sounds like you and you're ready to make a change, I'd love to work with you.
I am a Resident in Counseling at Rock Recovery. My clients often feel stuck — longing for recovery but uncertain of where to start. I offer a space for individuals to explore both their relationship with food and their deeper emotional experiences without judgment, in order to experience true healing.
As a member of this group, patients get the benefit of a male and female co-therapy team. Patients learn how to improve relationship skills, identify barriers to intimacy, and communicate more effectively with men and women.
Hosted by Melinda Mecham Jensen
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Arlington, VA 22209
www.mindymjensen.com Most People explore therapy when they are aware they want more out of life. Therapy is a process of examining wants and behaviors, and establishing a course to achieve those goals more effectively. I work with people in individual and group psychotherapy. I also work with couples with a co-therapist, allowing each client to feel like they have an advocate in the room. This helps the couple identify, negotiate and achieve their goals whether individually or collectively.
Recovery from an eating disorder can feel overwhelming but you don’t have to go through it alone. No matter where you are in your journey, this group offers a supportive, judgment-free space to connect with others who truly understand. Together, we focus on learning practical tools, deepening our insight, fostering meaningful connections, and strengthening the motivation and resilience needed to keep moving forward in recovery.
Hosted by Amy Taddeo Jimenez
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Arlington, VA 22209
I enjoy working with individuals of all ages and genders, though I particularly enjoy working with children in Family Based Treatment (FBT), and individually with older adolescents and young adults as they navigate the more transitional stages of life. I use a person-centered approach to therapy that allows my clients to be their own experts, and to use their own understanding of their experiences as a baseline for healing. I also integrate relational therapy techniques, supporting clients in building their sense of self and autonomy, while also developing patience and trust in their relationships with others.
Coming later in 2025, Imani is putting together an evening art therapy group for teens aimed at processing and working through anxiety and relationships. If interested in joining, email imani@lgtbcounselingdmv.com to join the waitlist.
Hosted by Imani Fraser
Resident in Counseling, MA
Verified Verified
Group meets in Arlington, VA 22207
Imani Fraser is a Master’s level Art Therapist working with children (8 and over), adolescents, and young adults dealing with anxiety, depression, life transitions, identity development/discovery/reconciliation, and relationship management. They utilize art therapy, talk therapy, and play therapy in their work with clients and families, prioritizing a person-centered, existential, and multicultural theoretical approach. As a therapist, their goal is to safely and gently create the space the client needs to understand more about themselves and how their identity and behaviors influenc their relationships and life.
My colleague and I will be co-facilitating a grief and loss support group for teens this coming spring. Please contact me if you would like to receive more information about the group or to sign up for the group! We will also be hosting a grief and loss support group for adults.
Hosted by Gabi Sammon
Pre-Licensed Professional
Verified Verified
Group meets in Arlington, VA 22201
Hi! I’m a counselor-in-training at a community clinic providing free individual, family, and group therapy sessions to Virginia. I work under the supervision of Bonnie Kuo and consult with her to ensure I’m providing the best care possible to my clients. I work with a variety of clients: children, teens, families, and adults! I do my best to provide a safe, non-judgmental, and open space for clients to talk about their concerns. I help clients with a variety of topics: day-to-day stress, family problems, anxiety, depression, life transitions, and many other challenges individuals may face.
What happens when your relationship starts to feel like a sh** show? This can happen when an affair or betrayal impacts not just your relationship, but makes your whole life feel completely devastated. Maybe you are the one who was unfaithful, maybe you were the one who was betrayed. Maybe the door is already closed or the divorce is final. The nausea tinged with anger and grief starts to creep into work and you don’t have a lot left to give to anyone. One thing you know, is that you don’t want to feel like this anymore.
Let’s be honest here, there’s a lot of variability in the quality of therapists out there. I know that finding the right one, someone who will REALLY help, is daunting. You’re overwhelmed by making one more choice, when all you want to do is get better. I’ll do the work hard; & talking with me will be as comfortable as confiding in a dear friend. I work best with determined WOMEN who love making their own way, but sometimes get derailed by their own thoughts, bad relationships or family history. I also love working with MEN who want to understand life, but balk at traditional therapy - and like straight talk as much as support.
This Zoom-based online therapy group, led from an interpersonal process perspective, aims to create a warm, welcoming space in which to connect and recharge during difficult times. Members will support each other and will learn ways to develop deep, authentic relationships both in group and with loved ones outside of the group. Obstacles to connection like avoidance of vulnerability, past experiences of loss or trauma, and fears of judgment and criticism will be explored. ***Participants must be DC or Virginia residents who are physically in DC or VA during group sessions.***
Hello! Thank you for visiting my page and for considering me for your mental health needs. I am a licensed clinical psychologist in DC and Virginia. Antiracist and identity-affirming practice is very important to me. I help clients navigate mood-related concerns (e.g., anxiety and depression), relationship issues, identity conflicts, and family of origin issues, among others. Seeking out mental health services requires courage and a desire to change. I try to honor this courage by working hard to be present, warm, and responsive every time we meet. Accelerated experiential dynamic psychotherapy (AEDP) informs my work.
This spring the MU School of Counseling CMHC Training Clinic will be offering a Grief support group for adults. If interested please contact us to setup an initial consultation call. The MU School of Counseling CMHC Training Clinic offers free counseling services to people living in Virginia.
Hosted by Liliana Maravilla
Pre-Licensed Professional
Verified Verified
Group meets in Arlington, VA 22201
I am a Latinx counselor-in-training at Marymount University Training Clinic who uses person-centered, strength-based therapy with a multicultural lens. I believe clients have the tools inside themselves to grow and overcome challenges in life. I will utilized all the tools at my disposal so that clients can accomplish their goals. I am here to support them along their journey of healing.
