A weekly, eating disorder therapy group to help you increase flexibility and overcome food fears in a safe environment. Led by a therapist, this group offers a supported meal, and a group therapeutic activity and processing. This group is uniquely designed to provide extra support to your individual therapy or to ease the transition from more intensive treatment (open to adults, 18+). The full rate for our dinnertime group is $105/group and the lunchtime group is $65/group (meal not included). We take Aetna, CareFirst BCBS and Optum/UHC insurance, or offer sliding scale for those out-of-network.
A weekly, eating disorder therapy group to help you increase flexibility and overcome food fears in a safe environment. Led by a therapist, this group offers a supported meal, and a group therapeutic activity and processing. This group is uniquely designed to provide extra support to your individual therapy or to ease the transition from more intensive treatment (open to adults, 18+). The full rate for our dinnertime group is $105/group and the lunchtime group is $65/group (meal not included). We take Aetna, CareFirst BCBS and Optum/UHC insurance, or offer sliding scale for those out-of-network.
Arlington Rooted Wellness LLC is a clinical psychology practice that provides individual therapy to treat anxiety, depression, burnout, and trauma. Corporate workshops are also available to promote healthy workplaces where people can thrive. We offer individual therapy sessions via telehealth in 43 states. While we provide individual therapy to all adults, we are particularly well-suited to assist attorneys and other busy professionals with workplace stress. Our founder, Dr. Nicole Hedrick, JD, PhD, served as a trial attorney before becoming a licensed clinical psychologist. She graduated from Harvard Law School and practiced law for 13 years.
Arlington Rooted Wellness LLC is a clinical psychology practice that provides individual therapy to treat anxiety, depression, burnout, and trauma. Corporate workshops are also available to promote healthy workplaces where people can thrive. We offer individual therapy sessions via telehealth in 43 states. While we provide individual therapy to all adults, we are particularly well-suited to assist attorneys and other busy professionals with workplace stress. Our founder, Dr. Nicole Hedrick, JD, PhD, served as a trial attorney before becoming a licensed clinical psychologist. She graduated from Harvard Law School and practiced law for 13 years.
A weekly, eating disorder therapy group to help you increase flexibility and overcome food fears in a safe environment. Led by a therapist, this group offers a supported meal, and a group therapeutic activity and processing. This group is uniquely designed to provide extra support to your individual therapy or to ease the transition from more intensive treatment (open to adults, 18+). The full rate for our dinnertime group is $105/group and the lunchtime group is $65/group (meal not included). We take Aetna, CareFirst BCBS and Optum/UHC insurance, or offer sliding scale for those out-of-network.
A weekly, eating disorder therapy group to help you increase flexibility and overcome food fears in a safe environment. Led by a therapist, this group offers a supported meal, and a group therapeutic activity and processing. This group is uniquely designed to provide extra support to your individual therapy or to ease the transition from more intensive treatment (open to adults, 18+). The full rate for our dinnertime group is $105/group and the lunchtime group is $65/group (meal not included). We take Aetna, CareFirst BCBS and Optum/UHC insurance, or offer sliding scale for those out-of-network.
A weekly, eating disorder therapy group to help you increase flexibility and overcome food fears in a safe environment. Led by a therapist, this group offers a supported meal, and a group therapeutic activity and processing. This group is uniquely designed to provide extra support to your individual therapy or to ease the transition from more intensive treatment (open to adults, 18+). The full rate for our dinnertime group is $105/group and the lunchtime group is $65/group (meal not included). We take Aetna, CareFirst BCBS and Optum/UHC insurance, or offer sliding scale for those out-of-network.
Hosted by Caitlin Kelly
Licensed Professional Counselor, LPC, ATR-BC, CEDS
Group meets in Arlington, VA 22209
I specialize in supporting people of all genders and neurotypes who are navigating anxiety, depression, trauma, eating disorders, and body image struggles.
A weekly, eating disorder therapy group to help you increase flexibility and overcome food fears in a safe environment. Led by a therapist, this group offers a supported meal, and a group therapeutic activity and processing. This group is uniquely designed to provide extra support to your individual therapy or to ease the transition from more intensive treatment (open to adults, 18+). The full rate for our dinnertime group is $105/group and the lunchtime group is $65/group (meal not included). We take Aetna, CareFirst BCBS and Optum/UHC insurance, or offer sliding scale for those out-of-network.
Arlington Rooted Wellness LLC is a clinical psychology practice that provides individual therapy to treat anxiety, depression, burnout, and trauma. Corporate workshops are also available to promote healthy workplaces where people can thrive. We offer individual therapy sessions via telehealth in 43 states. While we provide individual therapy to all adults, we are particularly well-suited to assist attorneys and other busy professionals with workplace stress. Our founder, Dr. Nicole Hedrick, JD, PhD, served as a trial attorney before becoming a licensed clinical psychologist. She graduated from Harvard Law School and practiced law for 13 years.
Arlington Rooted Wellness LLC is a clinical psychology practice that provides individual therapy to treat anxiety, depression, burnout, and trauma. Corporate workshops are also available to promote healthy workplaces where people can thrive. We offer individual therapy sessions via telehealth in 43 states. While we provide individual therapy to all adults, we are particularly well-suited to assist attorneys and other busy professionals with workplace stress. Our founder, Dr. Nicole Hedrick, JD, PhD, served as a trial attorney before becoming a licensed clinical psychologist. She graduated from Harvard Law School and practiced law for 13 years.
A weekly, eating disorder therapy group to help you increase flexibility and overcome food fears in a safe environment. Led by a therapist, this group offers a supported meal, and a group therapeutic activity and processing. This group is uniquely designed to provide extra support to your individual therapy or to ease the transition from more intensive treatment (open to adults, 18+). The full rate for our dinnertime group is $105/group and the lunchtime group is $65/group (meal not included). We take Aetna, CareFirst BCBS and Optum/UHC insurance, or offer sliding scale for those out-of-network.
Hosted by Stephanie Auriemma
Marriage & Family Therapist, MS, LMFT
Group meets in Arlington, VA 22209
A weekly, eating disorder therapy group to help you increase flexibility and overcome food fears in a safe environment. Led by a therapist, this group offers a supported meal, and a group therapeutic activity and processing. This group is uniquely designed to provide extra support to your individual therapy or to ease the transition from more intensive treatment (open to adults, 18+). The full rate for our dinnertime group is $105/group and the lunchtime group is $65/group (meal not included). We take Aetna, CareFirst BCBS and Optum/UHC insurance, or offer sliding scale for those out-of-network.
6-week virtual group designed to help individuals manage anxiety through movement, breathwork, mindfulness, and practical coping skills. Each 90-minute session will combine gentle yoga, nervous system regulation techniques, psychoeducation, and evidence-based strategies to help participants better understand the mind-body connection and reduce symptoms of stress and anxiety. Participants will learn: Breathing techniques to calm the nervous system; Poses that promote relaxation and grounding; Mindfulness practices to reduce worry and increase present-moment awareness; Coping skills for managing anxious thoughts and emotions; Tools to support long-term emotional wellness. No yoga experience required, all levels welcome.
I work with clients who may be struggling with depression or trauma related to their relationships or family.
6-week virtual group designed to help individuals manage anxiety through movement, breathwork, mindfulness, and practical coping skills. Each 90-minute session will combine gentle yoga, nervous system regulation techniques, psychoeducation, and evidence-based strategies to help participants better understand the mind-body connection and reduce symptoms of stress and anxiety. Participants will learn: Breathing techniques to calm the nervous system; Poses that promote relaxation and grounding; Mindfulness practices to reduce worry and increase present-moment awareness; Coping skills for managing anxious thoughts and emotions; Tools to support long-term emotional wellness. No yoga experience required, all levels welcome.
Do you feel caught between your family's expectations and your own needs? Are you the translator, the caretaker, the one who "made it" — and quietly exhausted by all of it? Raíces & Alas is a virtual 8-session support group for first-generation Latinas navigating identity, familismo, and mental health. Sessions are bilingual (English & Spanish), culturally affirming, and led by a Latina LPC & LSATP with 19 years of experience. This is the space you've been looking for. Enrollment is limited — reach out today.
Hosted by Sonia Vanessa Zorrilla-Zuniga
Licensed Professional Counselor, LPC, LSATP
Group meets in Arlington, VA 22204
Do you feel caught between your family's expectations and your own needs? Are you the translator, the caretaker, the one who "made it" — and quietly exhausted by all of it? Raíces & Alas is a virtual 8-session support group for first-generation Latinas navigating identity, familismo, and mental health. Sessions are bilingual (English & Spanish), culturally affirming, and led by a Latina LPC & LSATP with 19 years of experience. This is the space you've been looking for. Enrollment is limited — reach out today.
SC Nealy leads an in-person weekly process group for those identifying as female in their 20s and 30s on Mondays at 5p-6:15p three times a month. Each group is capped at 8 participants and focuses on self-compassion, trauma, self-esteem, relationships, interpersonal skills building, self-advocacy, identity formation, and more. Cost is $130/group or sliding scale options. Please email to be interviewed for membership today.
Hosted by SC Nealy
Licensed Professional Counselor, LPC, ACS, NCC, CCMHC, MA
Group meets in Arlington, VA 22207
SC specializes in queer issues, religious trauma, and complex trauma backgrounds and therefore mostly work in longterm psychotherapy for people looking to do whole-life work.
SC Nealy leads an in-person weekly process group for those identifying as female in their 20s and 30s on Mondays at 5p-6:15p three times a month. Each group is capped at 8 participants and focuses on self-compassion, trauma, self-esteem, relationships, interpersonal skills building, self-advocacy, identity formation, and more. Cost is $130/group or sliding scale options. Please email to be interviewed for membership today.
Returning May 19, 2026 virtually, this 12 week group will focus on psychoeducation around religious trauma, breaking down shame/judgment, restructuring relational patterns, exploring identity outside of religious doctrines, purity culture, perfectionism, boundary setting, and increasing autonomy in individual choices toward or away from spirituality and/or religion. This group is open to anyone from any religious background and is intended to help clients reach their own personal goals for religion which may include staying in a religion, growing in a religion, or leaving a religion. All states are welcome.
Hosted by SC Nealy
Licensed Professional Counselor, LPC, ACS, NCC, CCMHC, MA
Group meets in Arlington, VA 22207
SC specializes in queer issues, religious trauma, and complex trauma backgrounds and therefore mostly work in longterm psychotherapy for people looking to do whole-life work.
Returning May 19, 2026 virtually, this 12 week group will focus on psychoeducation around religious trauma, breaking down shame/judgment, restructuring relational patterns, exploring identity outside of religious doctrines, purity culture, perfectionism, boundary setting, and increasing autonomy in individual choices toward or away from spirituality and/or religion. This group is open to anyone from any religious background and is intended to help clients reach their own personal goals for religion which may include staying in a religion, growing in a religion, or leaving a religion. All states are welcome.
At symbiosis view therapy as a symbiotic relationship between therapist and client, where both parties contribute to growth and healing. As a trauma-informed therapist specializing in art therapy and EMDR, I believe in the power of connection and collaboration in the therapeutic process. Together, we explore the depths of your experiences, nurturing a bond that fosters trust and resilience. With a focus on symbiotic healing, I am committed to supporting you on your journey towards wholeness and well-being.
Hosted by Adrienne Terese Iannazzo
Licensed Professional Counselor, LPC, ATR-BC
Group meets in Arlington, VA 22203
I specialize in trauma-focused therapy.
At symbiosis view therapy as a symbiotic relationship between therapist and client, where both parties contribute to growth and healing. As a trauma-informed therapist specializing in art therapy and EMDR, I believe in the power of connection and collaboration in the therapeutic process. Together, we explore the depths of your experiences, nurturing a bond that fosters trust and resilience. With a focus on symbiotic healing, I am committed to supporting you on your journey towards wholeness and well-being.
More Groups Nearby
If you identify as a survivor of childhood sexual assault, abuse, or trauma, you might find it beneficial to join a therapy support group, in which you can process your experiences in a judgment-free and safe space. This therapy group will help you regain control, learn coping skills, and feel empowered as you go through your healing journey. Please contact me to learn more.
Hosted by Jennifer Semaan
Licensed Professional Counselor, LPC, MA, EdS
Group meets in Herndon, VA 20171
I work with clients who may be struggling with depression, anxiety, and/or PTSD, typically stemming from trauma histories.
If you identify as a survivor of childhood sexual assault, abuse, or trauma, you might find it beneficial to join a therapy support group, in which you can process your experiences in a judgment-free and safe space. This therapy group will help you regain control, learn coping skills, and feel empowered as you go through your healing journey. Please contact me to learn more.
A 5 sessions workshop for Survivors of Psychological Trauma using pour-paint technique
Hosted by Vittoria Donato Grant, LPC Trauma Therapist
Licensed Professional Counselor, MA, LPC, NCC
Group meets in Fairfax, VA 22030
I work with clients who are struggling with trauma related issues, depression and anxiety disorders.
A 5 sessions workshop for Survivors of Psychological Trauma using pour-paint technique
Every Other Week Virtual Meetings Starting October, 2025 at 3pm-4:00pm What: Nova Telemental Health LLC will begin hosting a weekly support group for Transgender Folx lead by V. Hufford, LMSW. Who: Anyone who is or has explored their gender identity, whether you are questioning or have completed all of your transition goals to date is welcome to join us. Topics to include: Identity exploration, navigating the current social and political environment, and developing community connections and support.
Hosted by Nova Telemental Health LLC
Clinical Social Work/Therapist, LCSW, LISW-S, CST
Group meets in Manassas, VA 20109
Every Other Week Virtual Meetings Starting October, 2025 at 3pm-4:00pm What: Nova Telemental Health LLC will begin hosting a weekly support group for Transgender Folx lead by V. Hufford, LMSW. Who: Anyone who is or has explored their gender identity, whether you are questioning or have completed all of your transition goals to date is welcome to join us. Topics to include: Identity exploration, navigating the current social and political environment, and developing community connections and support.
Dialectical Behavioral Therapy (DBT) is an evidence-based treatment that helps individuals live more in the moment, better manage intense emotions, reduce impulsive behavior, and improve their relationships. We go over coping skills and strategies from the modules of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Participants commit to joining eight weeks at a time, The full program is 24 weeks. Vanessa Cheshier, LCSW completed DBT intensive training through Fairfax County in 2019. She has been facilitating DBT skills groups for the past three years. Morgan Moore, Graduate Intern, has completed DBT coursework and training to support DBT skills groups.
Dialectical Behavioral Therapy (DBT) is an evidence-based treatment that helps individuals live more in the moment, better manage intense emotions, reduce impulsive behavior, and improve their relationships. We go over coping skills and strategies from the modules of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Participants commit to joining eight weeks at a time, The full program is 24 weeks. Vanessa Cheshier, LCSW completed DBT intensive training through Fairfax County in 2019. She has been facilitating DBT skills groups for the past three years. Morgan Moore, Graduate Intern, has completed DBT coursework and training to support DBT skills groups.
An IFS based expressive arts group for those impacted by CPTSD. Have you ever felt like a part of you takes over when you are triggered by something? Do you feel like you are 13 again? Do you have missing or fuzzy memories? Do you struggle to have a sense of self? Do you avoid thinking about or feeling certain emotions or memories? If some or all of these sound like things that you have struggled with, come join us for an 8-week group to get to know your parts and feel closer to your sense of self.
Hosted by Charlie Vee Williams
Licensed Professional Counselor, LPC, NCC, CCTP-II, IFS
Group meets in Ashburn, VA 20147
I choose to use a trauma-focused lens, leaning into somatic and IFS therapy, allowing us to use expressive arts to access parts of the brain that may not be used in other forms of therapy.
An IFS based expressive arts group for those impacted by CPTSD. Have you ever felt like a part of you takes over when you are triggered by something? Do you feel like you are 13 again? Do you have missing or fuzzy memories? Do you struggle to have a sense of self? Do you avoid thinking about or feeling certain emotions or memories? If some or all of these sound like things that you have struggled with, come join us for an 8-week group to get to know your parts and feel closer to your sense of self.
We offer monthly 5 hour KAP retreats in our yoga studio located in the Wellness Junction. Attendance is limited to up to 7 attendees. The retreat format offers the benefit of healing in community with the added support and energy of up to 6 therapists and/or sitters in the room at once. For more information or to register for an upcoming retreat, please visit https://www.delraypsych.com/kap-groups
My areas of expertise are complex and generational trauma, pain management, anxiety, ADHD and grief.
We offer monthly 5 hour KAP retreats in our yoga studio located in the Wellness Junction. Attendance is limited to up to 7 attendees. The retreat format offers the benefit of healing in community with the added support and energy of up to 6 therapists and/or sitters in the room at once. For more information or to register for an upcoming retreat, please visit https://www.delraypsych.com/kap-groups
This weekly online therapy group has a maximum of eight members. We emphasize ongoing therapy, relationship skills and recovery support. Groups provide members with a confidential sounding board, can propel you forward in recovery, help with social skills, and teach you about yourself. We meet using a HIPAA-compliant Zoom platform.
Hosted by Nan Tilbury
Licensed Professional Counselor, LPC, CSAT, CDWF
Group meets in Reston, VA 20190
This weekly online therapy group has a maximum of eight members. We emphasize ongoing therapy, relationship skills and recovery support. Groups provide members with a confidential sounding board, can propel you forward in recovery, help with social skills, and teach you about yourself. We meet using a HIPAA-compliant Zoom platform.
A process group for adults who have done trauma work and would like additional support, connection, and to share their story. Learn coping, grounding, and integration as it specifically relates to trauma along with other people who have similar life experiences. This group is currently being run in teletherapy with the intent to continue in person.
I work with clients struggling with relational distress, anxiety and depression, and past trauma.
A process group for adults who have done trauma work and would like additional support, connection, and to share their story. Learn coping, grounding, and integration as it specifically relates to trauma along with other people who have similar life experiences. This group is currently being run in teletherapy with the intent to continue in person.
Welcome to Yew Tree Wellness, a dedicated therapy business committed to providing comprehensive holistic services with a focus on you and your individual needs. Our mission is to cultivate a nurturing and supportive environment for our clients to address their mental health needs, with a specialization in trauma treatment.
I find using an integrative approach and remembering the playful side of life helps my clients build resiliency, find their purpose and recover from past trauma.
Welcome to Yew Tree Wellness, a dedicated therapy business committed to providing comprehensive holistic services with a focus on you and your individual needs. Our mission is to cultivate a nurturing and supportive environment for our clients to address their mental health needs, with a specialization in trauma treatment.
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Nearby Trauma and PTSD Support Groups Searches for Arlington
See More Trauma and PTSD Support GroupsNearby Searches for Arlington
See More Support Groups Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.