SC Nealy leads an in-person weekly process group for those identifying as female in their 20s and 30s on Mondays at 5p-6:15p three times a month. Each group is capped at 8 participants and focuses on self-compassion, trauma, self-esteem, relationships, interpersonal skills building, self-advocacy, identity formation, and more. Cost is $130/group or sliding scale options. Please email to be interviewed for membership today.
Hosted by SC Nealy
Licensed Professional Counselor, LPC, ACS, NCC, CCMHC, MA
Group meets in Arlington, VA 22207
SC Nealy leads an in-person weekly process group for those identifying as female in their 20s and 30s on Mondays at 5p-6:15p three times a month. Each group is capped at 8 participants and focuses on self-compassion, trauma, self-esteem, relationships, interpersonal skills building, self-advocacy, identity formation, and more. Cost is $130/group or sliding scale options. Please email to be interviewed for membership today.
I am a facilitator for the Eat Breathe Thrive. It is non-profit organization that helps people develop skills for mindful eating, emotional resilience, and positive embodiment. I’m so excited to be offering a virtual seven week program on March 4th. This program helps people develop a better relationship with your body by combining yoga, meditation, psycho education, and service activities. It is a consecutive 7 week course held on Tuesdays for 2 hours a week. Please reach out if you or a loved one you know in the is interested in this course series.
Hosted by Kellie Zundel-Flores
Clinical Social Work/Therapist, LCSW
Group meets in Arlington, VA 22206
I am a facilitator for the Eat Breathe Thrive. It is non-profit organization that helps people develop skills for mindful eating, emotional resilience, and positive embodiment. I’m so excited to be offering a virtual seven week program on March 4th. This program helps people develop a better relationship with your body by combining yoga, meditation, psycho education, and service activities. It is a consecutive 7 week course held on Tuesdays for 2 hours a week. Please reach out if you or a loved one you know in the is interested in this course series.
This group is designed for women interested in exploring their dating and relational patterns, body image, work/school stress, family, and other women's issues. During weekly in-person meetings (60 minutes per week), group members learn to build healthy relationships to self and others, manage stress, set boundaries, and identify and communicate their needs. We welcome all identities.
This group is designed for women interested in exploring their dating and relational patterns, body image, work/school stress, family, and other women's issues. During weekly in-person meetings (60 minutes per week), group members learn to build healthy relationships to self and others, manage stress, set boundaries, and identify and communicate their needs. We welcome all identities.
Rise in Harmony is an in-person, therapist-led support circle for women who seek a creative space to reduce stress, embody positive messages, release emotions, and feel more connected. Each session blends songs with meaningful lyrics, simple movement together (aka dancing), guided reflection, and supportive conversation to help participants reconnect with themselves and each other.
Hosted by Diana Bermudez
Licensed Professional Counselor, PhD, LPC
Group meets in Arlington, VA 22203
Rise in Harmony is an in-person, therapist-led support circle for women who seek a creative space to reduce stress, embody positive messages, release emotions, and feel more connected. Each session blends songs with meaningful lyrics, simple movement together (aka dancing), guided reflection, and supportive conversation to help participants reconnect with themselves and each other.
Hosted by Marlene Joan Drucker
Clinical Social Work/Therapist, L, C, S, W
Group meets in Arlington, VA 22209
At symbiosis view therapy as a symbiotic relationship between therapist and client, where both parties contribute to growth and healing. As a trauma-informed therapist specializing in art therapy and EMDR, I believe in the power of connection and collaboration in the therapeutic process. Together, we explore the depths of your experiences, nurturing a bond that fosters trust and resilience. With a focus on symbiotic healing, I am committed to supporting you on your journey towards wholeness and well-being.
Hosted by Adrienne Terese Iannazzo
Licensed Professional Counselor, LPC, ATR-BC
Group meets in Arlington, VA 22203
At symbiosis view therapy as a symbiotic relationship between therapist and client, where both parties contribute to growth and healing. As a trauma-informed therapist specializing in art therapy and EMDR, I believe in the power of connection and collaboration in the therapeutic process. Together, we explore the depths of your experiences, nurturing a bond that fosters trust and resilience. With a focus on symbiotic healing, I am committed to supporting you on your journey towards wholeness and well-being.
Online Groups
This 10-week group for women ages 18–25 meets Tuesdays from 7:00–8:30 p.m., February 10–April 21 (no meeting the week of March 10) and is limited to 12 participants. Designed to empower women to create healthy boundaries, the group explores how personal values shape limits, barriers that make boundary-setting difficult, and patterns that influence relationships. Participants will also practice self-compassion and resilience when boundaries are challenged. The cost is a $40 co-pay per 90-minute session, and Harper Therapy will submit to participating insurance plans.
Hosted by Heather Harper
Clinical Social Work/Therapist, LCSW, MSW, BSW
Group meets in Fairfax, VA 22030
This 10-week group for women ages 18–25 meets Tuesdays from 7:00–8:30 p.m., February 10–April 21 (no meeting the week of March 10) and is limited to 12 participants. Designed to empower women to create healthy boundaries, the group explores how personal values shape limits, barriers that make boundary-setting difficult, and patterns that influence relationships. Participants will also practice self-compassion and resilience when boundaries are challenged. The cost is a $40 co-pay per 90-minute session, and Harper Therapy will submit to participating insurance plans.
¿Te sientes sola y que nadie te entiende pues no viven lo mismo que estás viviendo tú? ¿Sientes que no has podido cerrar algún ciclo en tu vida y eso te impide avanzar? Te invitamos a unirte a nuestro grupo de apoyo en el cual mediante creatividad y compartir podrás crear conciencia y sanar heridas. REGLAS Para participar en este grupo te pedimos: Comprometerte a asistir puntualmente a las sesiones Mostrar una actitud abierta - Practicar la empatía evitando juzgar o emitir juicios - Participar y compartir - Respeto. Inscripciones: 956-438-2805 Inicio: 7/01
Hosted by Dr. Cynthia Catchings Emotional Wellness Center
Clinical Social Work/Therapist, PhD, LCSW-S, CFTP, EMDR, LCSWC
Group meets in Alexandria, VA 22314
¿Te sientes sola y que nadie te entiende pues no viven lo mismo que estás viviendo tú? ¿Sientes que no has podido cerrar algún ciclo en tu vida y eso te impide avanzar? Te invitamos a unirte a nuestro grupo de apoyo en el cual mediante creatividad y compartir podrás crear conciencia y sanar heridas. REGLAS Para participar en este grupo te pedimos: Comprometerte a asistir puntualmente a las sesiones Mostrar una actitud abierta - Practicar la empatía evitando juzgar o emitir juicios - Participar y compartir - Respeto. Inscripciones: 956-438-2805 Inicio: 7/01
Are you learning new things about yourself that leave you with some questions? Have you found yourself in a relationship wondering how on earth you got there? Do you feel like TikTok knows you a little too well? Do you just want more out of your life? We're here to help. This group is led by two women therapists who have made big life changes, been deep in the trenches, and come out the other side. This group is open to anyone who identifies as a woman!
Hosted by Jessica MacNair
Licensed Professional Counselor, MA, NCC, LPC
Group meets in Falls Church, VA 22046
Are you learning new things about yourself that leave you with some questions? Have you found yourself in a relationship wondering how on earth you got there? Do you feel like TikTok knows you a little too well? Do you just want more out of your life? We're here to help. This group is led by two women therapists who have made big life changes, been deep in the trenches, and come out the other side. This group is open to anyone who identifies as a woman!
This group is a space to share your story, connect with others' stories, and process the experiences you've had. Emotional abuse can take a huge toll on people -- we know at first-hand what that's like. If you're looking for a place to relate, feel like part of a community, process unfinished business, or even just vent about that person who seems to suck the life out of you, this group might be a good fit for you. Our goal is to help people like you reclaim their confidence, identity, and life.
This group is a space to share your story, connect with others' stories, and process the experiences you've had. Emotional abuse can take a huge toll on people -- we know at first-hand what that's like. If you're looking for a place to relate, feel like part of a community, process unfinished business, or even just vent about that person who seems to suck the life out of you, this group might be a good fit for you. Our goal is to help people like you reclaim their confidence, identity, and life.
As women, we face many daily challenges and stressors. The purpose of the W.O.W group is to provide a supportive, and nurturing group therapy atmosphere to work through the daily struggles women encounter. Group members, together with a licensed professional will work through life's challenges and stressors. The mission of the group is to provide the cohesion and support that group therapy provides along with tools and techniques to implement in coping with stress and life transitions. In the W.O.W group you will make connections with other members and foster bonds of trust and support.
Hosted by Vanguard Therapy, LLC.
Clinical Social Work/Therapist, MSW, LCSW-C
Group meets in Fairfax, VA 22031
As women, we face many daily challenges and stressors. The purpose of the W.O.W group is to provide a supportive, and nurturing group therapy atmosphere to work through the daily struggles women encounter. Group members, together with a licensed professional will work through life's challenges and stressors. The mission of the group is to provide the cohesion and support that group therapy provides along with tools and techniques to implement in coping with stress and life transitions. In the W.O.W group you will make connections with other members and foster bonds of trust and support.
This group is for you if you recognize yourself in any of these: *Saying yes when you want to say no. *Constantly fearing rejection or feeling like you're never enough. *Feeling unseen or over-giving in your relationships. *Struggling to name your needs or set boundaries. *Feeling emotionally alone, even when others are around. *Carrying a quiet, aching hunger for connection and care. Cost: Insurance Copay for $25 per session. Meets VIRTUALLY on Mondays 6pm for 10 weeks starting June 8th. Healing supportive group Brainspotting sessions are every other Thursday at 6pm.
Hosted by Realign Your Mind Counseling Services, LLC
Licensed Professional Counselor, MS, NCC , LPC
Group meets in Mechanicsville, VA 23111
This group is for you if you recognize yourself in any of these: *Saying yes when you want to say no. *Constantly fearing rejection or feeling like you're never enough. *Feeling unseen or over-giving in your relationships. *Struggling to name your needs or set boundaries. *Feeling emotionally alone, even when others are around. *Carrying a quiet, aching hunger for connection and care. Cost: Insurance Copay for $25 per session. Meets VIRTUALLY on Mondays 6pm for 10 weeks starting June 8th. Healing supportive group Brainspotting sessions are every other Thursday at 6pm.
Come find support and guidance during new mommy-hood! Your new baby has arrived and you feel conflicted..."it was the best of times, it was the worst of times." Struggling with motherhood does not mean you are failing, because the fact is: motherhood is both messy and beautiful! Learn new ways to cope, so you can enjoy both the love & learning, clutter & cuddles, spills & thrills. New Mother support sessions allow new moms to share experiences, ask questions, and be creative in a safe and supportive space.
Come find support and guidance during new mommy-hood! Your new baby has arrived and you feel conflicted..."it was the best of times, it was the worst of times." Struggling with motherhood does not mean you are failing, because the fact is: motherhood is both messy and beautiful! Learn new ways to cope, so you can enjoy both the love & learning, clutter & cuddles, spills & thrills. New Mother support sessions allow new moms to share experiences, ask questions, and be creative in a safe and supportive space.
Finding a village of moms can be difficult but finding a safe space to talk about the good, the bad, and the ugly of motherhood can feel impossible! Real Moms, Real Talk is here to provide that space. Our virtual support group is a safe, convenient, and comfortable way to connect with other mamas going through similar seasons of motherhood. Our next 8-week session starts in April, and we only have a few slots left! Don't miss out on the opportunity to connect with other moms and talk about the real stuff. Email jenna@milescounseling.com to register.
Hosted by Jenna M Miles
Licensed Professional Counselor, LPC, PMH-C, NCC
Group meets in Ashland, VA 23005
Finding a village of moms can be difficult but finding a safe space to talk about the good, the bad, and the ugly of motherhood can feel impossible! Real Moms, Real Talk is here to provide that space. Our virtual support group is a safe, convenient, and comfortable way to connect with other mamas going through similar seasons of motherhood. Our next 8-week session starts in April, and we only have a few slots left! Don't miss out on the opportunity to connect with other moms and talk about the real stuff. Email jenna@milescounseling.com to register.
The group will be facilitated to assist in restructuring thinking, engage in exposure exercises to improve acceptance and restructure core beliefs that recycle negative choices. Members will be selected through individual consultations. The concentration on healing and forward-moving. Focuses on the specific interests of its members. Issues often include relationships, anger, shame, stress management and improving communication. Groups are facilitated by supervised masters' level clinicians according to interest. Insurance and self-pay are accepted. Please contact for specifics 804-322-7188
Hosted by Centering Elements
Licensed Professional Counselor, PhD, LPCC, ACS, RPT-S
Group meets in Richmond, VA 23236
The group will be facilitated to assist in restructuring thinking, engage in exposure exercises to improve acceptance and restructure core beliefs that recycle negative choices. Members will be selected through individual consultations. The concentration on healing and forward-moving. Focuses on the specific interests of its members. Issues often include relationships, anger, shame, stress management and improving communication. Groups are facilitated by supervised masters' level clinicians according to interest. Insurance and self-pay are accepted. Please contact for specifics 804-322-7188
Connection through creativity and community. Come join our ongoing women’s therapeutic art group every other Wednesday starting March 25. This is a space for women to connect with themselves and others through art making and discussion. Some topics we might cover are boundaries, connecting in relationships, work-life balance, rest, and the mind-body connection. Superbills for out-of-network benefits will be provided. Please reach out with questions or go to our website to register https://www.kaleidoscope-arttherapy.com/
Connection through creativity and community. Come join our ongoing women’s therapeutic art group every other Wednesday starting March 25. This is a space for women to connect with themselves and others through art making and discussion. Some topics we might cover are boundaries, connecting in relationships, work-life balance, rest, and the mind-body connection. Superbills for out-of-network benefits will be provided. Please reach out with questions or go to our website to register https://www.kaleidoscope-arttherapy.com/
This group is designed to help women that are having issues with self-esteem, self-worth and self encouragement. The age group ranges from 18 and up. In this group we utilize many techniques to address real life events to help each women improve their current situations. These sessions have helped strengthen women of all ages and backgrounds. These sessions help women recognize how to prioritize and put their needs first.
Hosted by Sharmaine F Randle
Resident in Counseling, MA, LMHP, CPC
Group meets in Fredericksburg, VA 22407
This group is designed to help women that are having issues with self-esteem, self-worth and self encouragement. The age group ranges from 18 and up. In this group we utilize many techniques to address real life events to help each women improve their current situations. These sessions have helped strengthen women of all ages and backgrounds. These sessions help women recognize how to prioritize and put their needs first.
Are you tired of feeling stuck in patterns of self-doubt and avoidance? "Get Out of Your Head" group invites you to embark on a journey of self-exploration and empowerment. Learn practical tools rooted in ACT to overcome barriers and live a life driven by your values. Take charge of your mental well-being and join us on the path to personal growth. In this group, we delve into various aspects of mental health, offering support for those navigating anxiety, depression, and beyond. Together, we'll explore effective strategies for recovery, personal growth, and holistic well-being.
Hosted by Cammie Terry
Licensed Professional Counselor, LPC, NCC, ADHDCCP, NPTC
Group meets in Ashburn, VA 20147
Are you tired of feeling stuck in patterns of self-doubt and avoidance? "Get Out of Your Head" group invites you to embark on a journey of self-exploration and empowerment. Learn practical tools rooted in ACT to overcome barriers and live a life driven by your values. Take charge of your mental well-being and join us on the path to personal growth. In this group, we delve into various aspects of mental health, offering support for those navigating anxiety, depression, and beyond. Together, we'll explore effective strategies for recovery, personal growth, and holistic well-being.
Relationships Rewired is a relationship therapy intensive for women who are tired of repeating the same painful relationship patterns. Maybe you keep attracting emotionally unavailable partners, obsessing over mixed signals, ignoring red flags, overthinking every interaction, or losing yourself trying to make a relationship work. This focused therapeutic experience helps you understand the deeper patterns driving those cycles—from attachment wounds and relationship anxiety to the beliefs you've developed about yourself, others, and love itself. Together, we'll identify what's keeping you stuck and create a path toward healthier boundaries, greater self-trust, and more secure, fulfilling relationships.
Hosted by Dr. Lisa Kruger
Licensed Professional Counselor, PhD, LPC, NCC
Group meets in Alexandria, VA 22314
Relationships Rewired is a relationship therapy intensive for women who are tired of repeating the same painful relationship patterns. Maybe you keep attracting emotionally unavailable partners, obsessing over mixed signals, ignoring red flags, overthinking every interaction, or losing yourself trying to make a relationship work. This focused therapeutic experience helps you understand the deeper patterns driving those cycles—from attachment wounds and relationship anxiety to the beliefs you've developed about yourself, others, and love itself. Together, we'll identify what's keeping you stuck and create a path toward healthier boundaries, greater self-trust, and more secure, fulfilling relationships.
A supportive meeting place for new and expecting mothers to connect, share ideas and learn mindfulness skills to reduce stress, improve mood and deepen the connection between moms and infants. Babies welcome!
Hosted by Larkspur Counseling Services, LLC
Clinical Social Work/Therapist, LCSW, ACSW
Group meets in Alexandria, VA 22314
A supportive meeting place for new and expecting mothers to connect, share ideas and learn mindfulness skills to reduce stress, improve mood and deepen the connection between moms and infants. Babies welcome!
See more therapy options for Arlington County
Women's Issues Support Groups
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.