Embarking on the recovery journey can be a scary experience, and it is important to know you're not alone. This virtual supportive interpersonal process group is designed for individuals in eating disorder recovery who want to heal not only behaviors, but the emotional and relational patterns beneath them. In a safe, compassionate group setting, members will explore relationships, self-worth, and identity through shared reflection and real-time connection—fostering insight, resilience, and a deeper sense of belonging.
Hosted by Meredith Luttrell
Licensed Professional Counselor, LPC, LCPC
Group meets in Arlington, VA 22201
Embarking on the recovery journey can be a scary experience, and it is important to know you're not alone. This virtual supportive interpersonal process group is designed for individuals in eating disorder recovery who want to heal not only behaviors, but the emotional and relational patterns beneath them. In a safe, compassionate group setting, members will explore relationships, self-worth, and identity through shared reflection and real-time connection—fostering insight, resilience, and a deeper sense of belonging.
6-week virtual group designed to help individuals manage anxiety through movement, breathwork, mindfulness, and practical coping skills. Each 90-minute session will combine gentle yoga, nervous system regulation techniques, psychoeducation, and evidence-based strategies to help participants better understand the mind-body connection and reduce symptoms of stress and anxiety. Participants will learn: Breathing techniques to calm the nervous system; Poses that promote relaxation and grounding; Mindfulness practices to reduce worry and increase present-moment awareness; Coping skills for managing anxious thoughts and emotions; Tools to support long-term emotional wellness. No yoga experience required, all levels welcome.
6-week virtual group designed to help individuals manage anxiety through movement, breathwork, mindfulness, and practical coping skills. Each 90-minute session will combine gentle yoga, nervous system regulation techniques, psychoeducation, and evidence-based strategies to help participants better understand the mind-body connection and reduce symptoms of stress and anxiety. Participants will learn: Breathing techniques to calm the nervous system; Poses that promote relaxation and grounding; Mindfulness practices to reduce worry and increase present-moment awareness; Coping skills for managing anxious thoughts and emotions; Tools to support long-term emotional wellness. No yoga experience required, all levels welcome.
I am a facilitator for the Eat Breathe Thrive. It is non-profit organization that helps people develop skills for mindful eating, emotional resilience, and positive embodiment. I’m so excited to be offering a virtual seven week program on March 4th. This program helps people develop a better relationship with your body by combining yoga, meditation, psycho education, and service activities. It is a consecutive 7 week course held on Tuesdays for 2 hours a week. Please reach out if you or a loved one you know in the is interested in this course series.
Hosted by Kellie Zundel-Flores
Clinical Social Work/Therapist, LCSW
Group meets in Arlington, VA 22206
I am a facilitator for the Eat Breathe Thrive. It is non-profit organization that helps people develop skills for mindful eating, emotional resilience, and positive embodiment. I’m so excited to be offering a virtual seven week program on March 4th. This program helps people develop a better relationship with your body by combining yoga, meditation, psycho education, and service activities. It is a consecutive 7 week course held on Tuesdays for 2 hours a week. Please reach out if you or a loved one you know in the is interested in this course series.
SC Nealy leads an in-person weekly process group for those identifying as female in their 20s and 30s on Mondays at 5p-6:15p three times a month. Each group is capped at 8 participants and focuses on self-compassion, trauma, self-esteem, relationships, interpersonal skills building, self-advocacy, identity formation, and more. Cost is $130/group or sliding scale options. Please email to be interviewed for membership today.
Hosted by SC Nealy
Licensed Professional Counselor, LPC, ACS, NCC, CCMHC, MA
Group meets in Arlington, VA 22207
SC Nealy leads an in-person weekly process group for those identifying as female in their 20s and 30s on Mondays at 5p-6:15p three times a month. Each group is capped at 8 participants and focuses on self-compassion, trauma, self-esteem, relationships, interpersonal skills building, self-advocacy, identity formation, and more. Cost is $130/group or sliding scale options. Please email to be interviewed for membership today.
Returning May 19, 2026 virtually, this 12 week group will focus on psychoeducation around religious trauma, breaking down shame/judgment, restructuring relational patterns, exploring identity outside of religious doctrines, purity culture, perfectionism, boundary setting, and increasing autonomy in individual choices toward or away from spirituality and/or religion. This group is open to anyone from any religious background and is intended to help clients reach their own personal goals for religion which may include staying in a religion, growing in a religion, or leaving a religion. All states are welcome.
Hosted by SC Nealy
Licensed Professional Counselor, LPC, ACS, NCC, CCMHC, MA
Group meets in Arlington, VA 22207
Returning May 19, 2026 virtually, this 12 week group will focus on psychoeducation around religious trauma, breaking down shame/judgment, restructuring relational patterns, exploring identity outside of religious doctrines, purity culture, perfectionism, boundary setting, and increasing autonomy in individual choices toward or away from spirituality and/or religion. This group is open to anyone from any religious background and is intended to help clients reach their own personal goals for religion which may include staying in a religion, growing in a religion, or leaving a religion. All states are welcome.
Online Groups
Roots & Wings Integrative Healing offers 3-day Ketamine-Assisted Therapy retreats in Virginia’s Shenandoah Valley for individuals seeking deep healing and personal growth. Each small-group retreat includes two therapeutic ketamine sessions, guided integration, and time in nature on a peaceful 19-acre property. Led by trauma-informed therapists Michael Lieberman, LPC, and Whitney Marris, LCSW, these retreats are ideal for those feeling stuck, navigating depression, anxiety, or trauma, or looking to reconnect with themselves. No prior experience with ketamine or group work is needed.
Hosted by The Pragmatic Therapist(s)
Licensed Professional Counselor, LPC
Group meets in Maurertown, VA 22644
Roots & Wings Integrative Healing offers 3-day Ketamine-Assisted Therapy retreats in Virginia’s Shenandoah Valley for individuals seeking deep healing and personal growth. Each small-group retreat includes two therapeutic ketamine sessions, guided integration, and time in nature on a peaceful 19-acre property. Led by trauma-informed therapists Michael Lieberman, LPC, and Whitney Marris, LCSW, these retreats are ideal for those feeling stuck, navigating depression, anxiety, or trauma, or looking to reconnect with themselves. No prior experience with ketamine or group work is needed.
EMDR in office consultation group. September - January then February - June. Break July and August. Become a certified EMDR practitioner. Enhance your skills. Collaborate with other professionals to improve case work. Stay up to date on developments in the method and use of EMDR.
Hosted by Mary C. Ray
Clinical Social Work/Therapist, LCSW, ACSW, SEP
Group meets in Alexandria, VA 22314
EMDR in office consultation group. September - January then February - June. Break July and August. Become a certified EMDR practitioner. Enhance your skills. Collaborate with other professionals to improve case work. Stay up to date on developments in the method and use of EMDR.
RITT is an outpatient psychotherapy program that offers a wide range of current and creative therapeutic interventions. Treatment is tailored to address complex issues and help each person access their own unique and ever-present resources for healing.
Hosted by Riverbend Counseling
Clinical Social Work/Therapist, LCSW
Group meets in Richmond, VA 23229
RITT is an outpatient psychotherapy program that offers a wide range of current and creative therapeutic interventions. Treatment is tailored to address complex issues and help each person access their own unique and ever-present resources for healing.
If you identify as a survivor of childhood sexual assault, abuse, or trauma, you might find it beneficial to join a therapy support group, in which you can process your experiences in a judgment-free and safe space. This therapy group will help you regain control, learn coping skills, and feel empowered as you go through your healing journey. Please contact me to learn more.
Hosted by Jennifer Semaan
Licensed Professional Counselor, LPC, MA, EdS
Group meets in Herndon, VA 20171
I use trauma-informed and trauma-focused therapy in my practice.
If you identify as a survivor of childhood sexual assault, abuse, or trauma, you might find it beneficial to join a therapy support group, in which you can process your experiences in a judgment-free and safe space. This therapy group will help you regain control, learn coping skills, and feel empowered as you go through your healing journey. Please contact me to learn more.
Is a big part of your daily stress the never-ending household tasks on your to-do list? Do you find shame creeping in when the laundry heap you swore you'd sort through grows? In this group, we will both unpack where our beliefs around cleanliness and mess come from while also build practical solutions that actually work (ADHD-friendly!). Each week we will read from How to Keep House While Drowning by KC Davis and work to challenge our ideas of "perfect" while also building strategies to feel more in control of our to-do lists.
Hosted by Sammy Kirk
Clinical Social Work/Therapist, LICSW, LCSW
Group meets in Alexandria, VA 22301
Is a big part of your daily stress the never-ending household tasks on your to-do list? Do you find shame creeping in when the laundry heap you swore you'd sort through grows? In this group, we will both unpack where our beliefs around cleanliness and mess come from while also build practical solutions that actually work (ADHD-friendly!). Each week we will read from How to Keep House While Drowning by KC Davis and work to challenge our ideas of "perfect" while also building strategies to feel more in control of our to-do lists.
I created this group for survivors of domestic violence, narcissistic abuse, and other harmful relationship trauma who want to start healing. Each 60-minute session combines emotional processing with psychoeducation, so you're not just talking about what happened, you're building understanding and tools to move through it. You never have to share until you are ready. I'm here to honor your pace (no demands to leave), encourage connection with other survivors, and support you as you heal and grow. (Every 1st and 3rd Saturday of the month)
Hosted by Catrina Drinning-Davis
Licensed Professional Counselor, LPC
Group meets in Richmond, VA 23219
I created this group for survivors of domestic violence, narcissistic abuse, and other harmful relationship trauma who want to start healing. Each 60-minute session combines emotional processing with psychoeducation, so you're not just talking about what happened, you're building understanding and tools to move through it. You never have to share until you are ready. I'm here to honor your pace (no demands to leave), encourage connection with other survivors, and support you as you heal and grow. (Every 1st and 3rd Saturday of the month)
Our Virginia certified domestic violence intervention program provides trauma-informed care for voluntary and court-ordered participants. Rather than a ons-size-fits-all approach, our program is tiered from 24 to 52 weeks. We offer a sliding fee scale, based upon household income. Program graduates may continue attending free of charge. Our acceptance-based program fosters healthy boundaries, effective communication, mindfulness training, conflict resolution, emotional regulation, parenting skills, attachment security, healthy coping strategies, and personal agency. Participant workbooks are available on Amazon: EMAP: Emotionally Intelligent Mindful Acceptance-Based Program and Mindful Workbook for Women
Our Virginia certified domestic violence intervention program provides trauma-informed care for voluntary and court-ordered participants. Rather than a ons-size-fits-all approach, our program is tiered from 24 to 52 weeks. We offer a sliding fee scale, based upon household income. Program graduates may continue attending free of charge. Our acceptance-based program fosters healthy boundaries, effective communication, mindfulness training, conflict resolution, emotional regulation, parenting skills, attachment security, healthy coping strategies, and personal agency. Participant workbooks are available on Amazon: EMAP: Emotionally Intelligent Mindful Acceptance-Based Program and Mindful Workbook for Women
This virtual group is designed for young adults 18+ to gain support from one another. Some topics that we will discuss include: family conflict, religious impact on childhood development, and sexuality. The group will run at noon on Tuesdays. The group session will last 45 min and will cost $60. I would like to start the group on Tuesday, March 3. Please let me know by February 24 if you'd like to participate.
Hosted by Melissa Zissman Golub
Clinical Social Work/Therapist, LCSW
Group meets in Fairfax, VA 22030
This virtual group is designed for young adults 18+ to gain support from one another. Some topics that we will discuss include: family conflict, religious impact on childhood development, and sexuality. The group will run at noon on Tuesdays. The group session will last 45 min and will cost $60. I would like to start the group on Tuesday, March 3. Please let me know by February 24 if you'd like to participate.
A Path For Renewal is a trauma support group for individuals who have experienced traumatic events to share their experiences, emotions, and challenges in a safe space. Led by a trained facilitator, the group fosters a sense of community, understanding, and healing. Through open discussions, peer support, and shared resources, coping strategies will be explored while building resilience and working toward emotional recovery. The group emphasizes empathy, validation, and mutual respect, allowing participants to feel heard and supported without judgment. This trauma support group aims to empower individuals to reclaim a sense of control and well-being in their lives.
Hosted by Dr. Angelina Harris
Clinical Social Work/Therapist, LCSW, LSATP, PMH-C, CCTP, MAC
Group meets in Lansdowne, VA 20176
A Path For Renewal is a trauma support group for individuals who have experienced traumatic events to share their experiences, emotions, and challenges in a safe space. Led by a trained facilitator, the group fosters a sense of community, understanding, and healing. Through open discussions, peer support, and shared resources, coping strategies will be explored while building resilience and working toward emotional recovery. The group emphasizes empathy, validation, and mutual respect, allowing participants to feel heard and supported without judgment. This trauma support group aims to empower individuals to reclaim a sense of control and well-being in their lives.
At Keystone Therapy Group, we believe great therapy begins with the therapist. Our Unmasked Supervision Program empowers residents to discover their authentic selves, integrate who they truly are into clinical work, and cultivate confidence as a new therapist. Through guided supervision, peer support, and realworld clinical guidance, you’ll develop the skills, resilience, and self-awareness needed to thrive— without losing yourself in the process. Join a community where your growth matters as much as your clients’ healing.
At Keystone Therapy Group, we believe great therapy begins with the therapist. Our Unmasked Supervision Program empowers residents to discover their authentic selves, integrate who they truly are into clinical work, and cultivate confidence as a new therapist. Through guided supervision, peer support, and realworld clinical guidance, you’ll develop the skills, resilience, and self-awareness needed to thrive— without losing yourself in the process. Join a community where your growth matters as much as your clients’ healing.
Yew Tree Wellness, your journey matters, we are here to walk it with you.
Yew Tree Wellness, your journey matters, we are here to walk it with you.
Weekly 90 minute group focused on building coping skills, boundary setting, healthy relationships, recovery thinking, self-care and financial literacy. Free of charge to female and female presenting veterans or active duty service members.
Hosted by Ederis Martinez-Cunion
Licensed Professional Counselor, MS, LPC, NCC
Group meets in Hanover, VA 23069
Weekly 90 minute group focused on building coping skills, boundary setting, healthy relationships, recovery thinking, self-care and financial literacy. Free of charge to female and female presenting veterans or active duty service members.
A 10-week journey: Internal Family Systems practiced in a group atmosphere can be an optimal method of healing and changing your inner system. Join Kevin Clark, MS, CSAC, IFS Level 2-trained, Certified IFS Practitioner, for this experience. Join the current waitlist!
A 10-week journey: Internal Family Systems practiced in a group atmosphere can be an optimal method of healing and changing your inner system. Join Kevin Clark, MS, CSAC, IFS Level 2-trained, Certified IFS Practitioner, for this experience. Join the current waitlist!
General EMDR consultation group meet via Zoom with other EMDR practitioners, deepen your understanding of the AIP model, treatment planning and co creation of treatment planning with clients. Enhance your capacity to accelerate your clients' healing from trauma. Stay in tune with new developments. Learn specific protocols for various client concerns. Collaborate with other professionals as you develop your skills. Participation in group decreases the cost of individual consultation.
Hosted by Mary C. Ray
Clinical Social Work/Therapist, LCSW, ACSW, SEP
Group meets in Alexandria, VA 22314
General EMDR consultation group meet via Zoom with other EMDR practitioners, deepen your understanding of the AIP model, treatment planning and co creation of treatment planning with clients. Enhance your capacity to accelerate your clients' healing from trauma. Stay in tune with new developments. Learn specific protocols for various client concerns. Collaborate with other professionals as you develop your skills. Participation in group decreases the cost of individual consultation.
STARTING MONDAY APRIL 21, 2025. This is a eight week virtual group for 8th-10th grade students who are also adopted. Adoptees struggle even more with identity as we prepare for next steps and maybe moving away from home. This group provides a space for adoptees to come together and support one another, while also learning more about how adoption and early trauma and impact us throughout the lifetime but especially in young adulthood. New clients are required to complete a one time individual session. Participants from DC, VA, MD, SC, and WV welcome!
Hosted by Frani Gutierrez
Clinical Social Work/Therapist, LCSW, LICSW
Group meets in Herndon, VA 20170
STARTING MONDAY APRIL 21, 2025. This is a eight week virtual group for 8th-10th grade students who are also adopted. Adoptees struggle even more with identity as we prepare for next steps and maybe moving away from home. This group provides a space for adoptees to come together and support one another, while also learning more about how adoption and early trauma and impact us throughout the lifetime but especially in young adulthood. New clients are required to complete a one time individual session. Participants from DC, VA, MD, SC, and WV welcome!
