This group is for the family and loved ones of those struggling with substance use and related issues. The group combines the benefits of expert guidance with support from others who understand what you're going through. Group Themes Include: Setting boundaries and improving communication, Understanding substance dependence, mental health, and trauma, Navigating family system roles and dynamics, Understanding and processing patterns of emotional and response, Maximizing the benefits of the treatment and recovery process. No preparation is needed - just bring yourself. Whether you're new to this process or not, you have a space here!
Hosted by Alex Ribbentrop
Clinical Social Work/Therapist, LCSW, LCSW-C
Group meets in Arlington, VA 22201
This group is for the family and loved ones of those struggling with substance use and related issues. The group combines the benefits of expert guidance with support from others who understand what you're going through. Group Themes Include: Setting boundaries and improving communication, Understanding substance dependence, mental health, and trauma, Navigating family system roles and dynamics, Understanding and processing patterns of emotional and response, Maximizing the benefits of the treatment and recovery process. No preparation is needed - just bring yourself. Whether you're new to this process or not, you have a space here!
Starting middle school is a big step—and it's totally normal to feel a mix of excitement and nervousness. New classes, new teachers, new friends, and more independence can be a lot to handle. Whether you’re feeling overwhelmed, curious, or just want to connect with others who get what you’re going through, this group is for you. We’ll talk about everything from handling homework and making friends to building confidence and managing stress. - Weekly meetups --Group discussions - Tips and tools for success -A safe, judgment-free space to share and listen.
Hosted by Lauren Stuart
Licensed Professional Counselor, MEd, MPhil
Group meets in Arlington, VA 22201
Starting middle school is a big step—and it's totally normal to feel a mix of excitement and nervousness. New classes, new teachers, new friends, and more independence can be a lot to handle. Whether you’re feeling overwhelmed, curious, or just want to connect with others who get what you’re going through, this group is for you. We’ll talk about everything from handling homework and making friends to building confidence and managing stress. - Weekly meetups --Group discussions - Tips and tools for success -A safe, judgment-free space to share and listen.
Online Groups
Join this attachment focused, skills-based group to practice and gain tools to: De-escalate conflict; Repair after an argument; Attune to your child’s and your own needs; Actively listen and improve communication; Set appropriate expectations/consequences for child's age; Address anxiety and depression; Grieve when things turn out differently than you hoped And ultimately, launch healthy young adults.
Join this attachment focused, skills-based group to practice and gain tools to: De-escalate conflict; Repair after an argument; Attune to your child’s and your own needs; Actively listen and improve communication; Set appropriate expectations/consequences for child's age; Address anxiety and depression; Grieve when things turn out differently than you hoped And ultimately, launch healthy young adults.
You love your family — and sometimes they completely overwhelm you. Your child's meltdown, your partner's frustration, the noise and needs of daily family life — it all lands somewhere in your body, and your reaction isn't always the parent you want to be. This is the DBT group for you. You will learn to recognize and regulate your own emotional responses — so you can stay grounded when those around you are not. You will build skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, practiced in community with other parents who get it.
You love your family — and sometimes they completely overwhelm you. Your child's meltdown, your partner's frustration, the noise and needs of daily family life — it all lands somewhere in your body, and your reaction isn't always the parent you want to be. This is the DBT group for you. You will learn to recognize and regulate your own emotional responses — so you can stay grounded when those around you are not. You will build skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, practiced in community with other parents who get it.
Cville Family Therapy is a locally rooted practice dedicated to supporting individuals and families in Charlottesville, Virginia. We understand the unique needs of our community and take pride in providing thoughtful, collaborative care. Our clinicians prioritize building strong relationships with clients while working together to help you reach your goals. We integrate evidence-based practices with a warm, approachable style so you and your family feel heard, respected, and supported. Our flexible, down-to-earth approach makes therapy practical and effective, without the rigidity of outdated models.
Hosted by Alexandra Werntz Czywczynski
Psychologist, PhD, LCP
Group meets in Charlottesville, VA 22911
Cville Family Therapy is a locally rooted practice dedicated to supporting individuals and families in Charlottesville, Virginia. We understand the unique needs of our community and take pride in providing thoughtful, collaborative care. Our clinicians prioritize building strong relationships with clients while working together to help you reach your goals. We integrate evidence-based practices with a warm, approachable style so you and your family feel heard, respected, and supported. Our flexible, down-to-earth approach makes therapy practical and effective, without the rigidity of outdated models.
Ever wonder if you're doing the “right” thing while raising your children? Do you question whether or not your response was the most appropriate? This group is designed to help you keep perspective, especially with the added complexities of mental illness. Connect with others in similar situations, build insight into family dynamics and create a toolbox of skills that can be practiced immediately. Parenting topics discussed may include values; power struggles; loneliness among other parents; mental health of teens and/or parents; navigating “the system;” self-care and more. You and other members guide the discussion with topics of interest. Call now!
I help adolescents and adults struggling with anxiety, depression, parenting issues, and trauma.
Ever wonder if you're doing the “right” thing while raising your children? Do you question whether or not your response was the most appropriate? This group is designed to help you keep perspective, especially with the added complexities of mental illness. Connect with others in similar situations, build insight into family dynamics and create a toolbox of skills that can be practiced immediately. Parenting topics discussed may include values; power struggles; loneliness among other parents; mental health of teens and/or parents; navigating “the system;” self-care and more. You and other members guide the discussion with topics of interest. Call now!
You don’t have to navigate burnout alone. This process group offers a compassionate, judgment-free space to slow down, be heard, and connect with others who understand the weight of feeling overwhelmed. Together, we’ll explore your experiences, strengths, and the steps toward creating a healthier, more balanced life.
You don’t have to navigate burnout alone. This process group offers a compassionate, judgment-free space to slow down, be heard, and connect with others who understand the weight of feeling overwhelmed. Together, we’ll explore your experiences, strengths, and the steps toward creating a healthier, more balanced life.
Is your parenting appropriate to your child's age? Discussion on parenting techniques for your teen and/or adult child. When to say Yes and how to say No; How emotion and manipulation work together; Exercise boundaries and set expectations; How to prepare when your teen/adult child is upset or disappointed; Avoid enabling by asking yourself 4 questions; The difference between a friendly parent and becoming your child's friend; How to stick with the script; Exercise self-care...you deserve it; You're not alone, it takes practice so let's get started! Call to register for Spring 2024.
Is your parenting appropriate to your child's age? Discussion on parenting techniques for your teen and/or adult child. When to say Yes and how to say No; How emotion and manipulation work together; Exercise boundaries and set expectations; How to prepare when your teen/adult child is upset or disappointed; Avoid enabling by asking yourself 4 questions; The difference between a friendly parent and becoming your child's friend; How to stick with the script; Exercise self-care...you deserve it; You're not alone, it takes practice so let's get started! Call to register for Spring 2024.
This group is conducted online or in-person. Classes are held every 4th Saturday 830am- 1230pm. A certificate will be provided after class.
Hosted by J Group Counseling Services, LLC
Clinical Social Work/Therapist, LCSW, CSOTP, ABS
Group meets in Richmond, VA 23224
This group is conducted online or in-person. Classes are held every 4th Saturday 830am- 1230pm. A certificate will be provided after class.
8 week evidenced based parent group proven by science to help you learn about your children's relational needs.
Hosted by Vanessa Durrant
Clinical Social Work/Therapist, MSW, LCSW-C, LCSW, RMT, RYT-
Group meets in Alexandria, VA 22314
I help children, parents, and adults that feel stuck, exhausted, and confused.
8 week evidenced based parent group proven by science to help you learn about your children's relational needs.
This is a group for parents of children who have special needs. Through connection and support group therapy helps support their mental wellbeing.
This is a group for parents of children who have special needs. Through connection and support group therapy helps support their mental wellbeing.
Parenting can be especially challenging when your teen has difficulties regulating their emotions. This (virtual) group provides parents with tools to help their teens accept life circumstances while developing skills to enact positive changes in their behavior and interactions with others. Parents will learn how to address behavior through effective communication and enhanced understanding, in turn reducing power struggles and developing a more meaningful relationship with their teen.
I enjoy working with Middle School, High School, College age students, and parents to navigate the challenges that come at these stages of life.
Parenting can be especially challenging when your teen has difficulties regulating their emotions. This (virtual) group provides parents with tools to help their teens accept life circumstances while developing skills to enact positive changes in their behavior and interactions with others. Parents will learn how to address behavior through effective communication and enhanced understanding, in turn reducing power struggles and developing a more meaningful relationship with their teen.
Parenting is challenging at any level; being aware of our feelings and yet being aware of our child's feelings goes a long way in successful relationship. Goal is of self awareness, other awareness, and bringing the insight of awareness in the present moment. This helps us in being pro-active rather than reactive, and prevents outbursts that might happen at times, simply leading to a healthy approach of creating a safe space to share.
Parenting is challenging at any level; being aware of our feelings and yet being aware of our child's feelings goes a long way in successful relationship. Goal is of self awareness, other awareness, and bringing the insight of awareness in the present moment. This helps us in being pro-active rather than reactive, and prevents outbursts that might happen at times, simply leading to a healthy approach of creating a safe space to share.
Parent-child interaction therapy (PCIT) is a family-centered treatment approach proven effective for abused and at-risk children ages 2 to 8 and their caregivers-birth parents, adoptive parents, or foster or kin caregivers. During PCIT, therapists coach parents while they interact with their children, teaching caregivers strategies that will promote positive behaviors in children who have disruptive or externalizing behavior problems. Research has shown that, as a result of PCIT, parents learn more effective parenting techniques, the behavior problems of children decrease, and the quality of the parent-child relationship improves.
Hosted by Kristy L. Bazzanella
Licensed Professional Counselor, MA, LPC, CCTP, RPT
Group meets in Mineral, VA 23117
Parent-child interaction therapy (PCIT) is a family-centered treatment approach proven effective for abused and at-risk children ages 2 to 8 and their caregivers-birth parents, adoptive parents, or foster or kin caregivers. During PCIT, therapists coach parents while they interact with their children, teaching caregivers strategies that will promote positive behaviors in children who have disruptive or externalizing behavior problems. Research has shown that, as a result of PCIT, parents learn more effective parenting techniques, the behavior problems of children decrease, and the quality of the parent-child relationship improves.
Private Practice that services Virginia as a telehealth only practice for adults, teens and families. Sole provider offering psychotherapy and christian counseling.
Hosted by Ashley Patrican
Licensed Professional Counselor, LPC, MA, NCC
Group meets in Clifton, VA 20124
Private Practice that services Virginia as a telehealth only practice for adults, teens and families. Sole provider offering psychotherapy and christian counseling.
Specialize in cross-cultural counseling. Have visited many nations. Specialize in individual and couples therapy. Been in practice 30 years. Extensive experience with EAP. Security clearance. Worked as a contractor with various federal agencies. Virginia gubernatorial appointee to a state board -- Virginia Board of Counseling. Provide also online and virtual counseling.
Specialize in cross-cultural counseling. Have visited many nations. Specialize in individual and couples therapy. Been in practice 30 years. Extensive experience with EAP. Security clearance. Worked as a contractor with various federal agencies. Virginia gubernatorial appointee to a state board -- Virginia Board of Counseling. Provide also online and virtual counseling.
A supportive meeting place for new and expecting mothers to connect, share ideas and learn mindfulness skills to reduce stress, improve mood and deepen the connection between moms and infants. Babies welcome!
Hosted by Larkspur Counseling Services, LLC
Clinical Social Work/Therapist, LCSW, ACSW
Group meets in Alexandria, VA 22314
A supportive meeting place for new and expecting mothers to connect, share ideas and learn mindfulness skills to reduce stress, improve mood and deepen the connection between moms and infants. Babies welcome!
This is a 6 week parenting program designed to help parents and carers of 12 to 18 year-olds manage their own and their teen's emotions in ways that support healthy communication and emotional intelligence.
The program provides tools and strategies for
recognising, understanding, and responding to teenage emotions, as well as managing parents/carers' own emotional responses.
January 28- March 4, 2026
Wednesdays 6:30-8:00pm
online via Zoom.
$200 for 6 weeks.
This is a 6 week parenting program designed to help parents and carers of 12 to 18 year-olds manage their own and their teen's emotions in ways that support healthy communication and emotional intelligence.
The program provides tools and strategies for
recognising, understanding, and responding to teenage emotions, as well as managing parents/carers' own emotional responses.
January 28- March 4, 2026
Wednesdays 6:30-8:00pm
online via Zoom.
$200 for 6 weeks.
Are you getting less cooperation from your child than you would like? Less enjoyment from the parent child relationship than you would prefer? Is your child having difficulty with expression of feelings? If you answered yes to any of these questions then this group is for you. Come and learn techniques of structure, nurturing, and engagement in a fun, playful atmosphere that will help you make the positive changes you are seeking. Powerful Play Parenting Group will start on a date To Be Determined. Each parent will need to participate in an Intake appointment prior to the start of group. Cash only.
Hosted by Elizabeth Taylor
Clinical Social Work/Therapist, LCSW, CSAC, RPT-S, CCTP-2
Group meets in Fredericksburg, VA 22407
I specialize in the treatment of PTSD (Anxiety, Depression, etc), Improving Parent / Child relationships - teach positive parenting skills
Are you getting less cooperation from your child than you would like? Less enjoyment from the parent child relationship than you would prefer? Is your child having difficulty with expression of feelings? If you answered yes to any of these questions then this group is for you. Come and learn techniques of structure, nurturing, and engagement in a fun, playful atmosphere that will help you make the positive changes you are seeking. Powerful Play Parenting Group will start on a date To Be Determined. Each parent will need to participate in an Intake appointment prior to the start of group. Cash only.
Worried your teen may not graduate high school or college? Are you struggling to like your son or daughter right now? Do you need to help them but are not really sure where to start? Come to one of our virtual parent support groups via Zoom. Every Thursday night, parents come together at Sandstone Care and help each other as they navigate the challenges of helping their teen or young adult who struggles with drugs, alcohol, and mental health concerns. Parent support groups are free and open to all parents to attend. No program affiliation is required.
Hosted by Sandstone Care Reston Outpatient Center
Treatment Center, MD, LPC, LAC
Group meets in Reston, VA 20190
Worried your teen may not graduate high school or college? Are you struggling to like your son or daughter right now? Do you need to help them but are not really sure where to start? Come to one of our virtual parent support groups via Zoom. Every Thursday night, parents come together at Sandstone Care and help each other as they navigate the challenges of helping their teen or young adult who struggles with drugs, alcohol, and mental health concerns. Parent support groups are free and open to all parents to attend. No program affiliation is required.
See more therapy options for Arlington County
Parenting Support Groups
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.