This small-group summer program helps children ages 6–11 build focus, confidence, and social skills in a supportive, engaging environment. Led by a Licensed Professional Counselor and a team of experienced therapists and coaches, children learn practical tools for managing emotions, improving attention, and connecting with peers. Through guided, play-based activities, kids practice real-life skills they can use at home and school. ? July 13–17 | ? 9:00 AM – 3:00 PM | ? Extended day available Best for children who struggle with focus, big emotions, or friendships. Enrollment is limited and spots are filling quickly.
This small-group summer program helps children ages 6–11 build focus, confidence, and social skills in a supportive, engaging environment. Led by a Licensed Professional Counselor and a team of experienced therapists and coaches, children learn practical tools for managing emotions, improving attention, and connecting with peers. Through guided, play-based activities, kids practice real-life skills they can use at home and school. ? July 13–17 | ? 9:00 AM – 3:00 PM | ? Extended day available Best for children who struggle with focus, big emotions, or friendships. Enrollment is limited and spots are filling quickly.
This small-group summer program supports children ages 6–11 in building focus, confidence, and social skills in a structured, supportive environment. Led by a Licensed Professional Counselor and a team of experienced therapists and coaches, children learn practical tools for managing emotions, improving attention, and connecting with peers. Skills are taught through engaging, play-based activities that allow for real-time practice. ? July 13–17 | ? 9:00 AM – 3:00 PM | ? Extended day available Best for children who could benefit from extra support with focus, emotional regulation, or friendships. Enrollment is limited to maintain small, personalized groups.
I help teens with ADHD and their families build focus, confidence, and emotional balance through evidence-based therapy, including CBT, skill-building, and parent coaching.
This small-group summer program supports children ages 6–11 in building focus, confidence, and social skills in a structured, supportive environment. Led by a Licensed Professional Counselor and a team of experienced therapists and coaches, children learn practical tools for managing emotions, improving attention, and connecting with peers. Skills are taught through engaging, play-based activities that allow for real-time practice. ? July 13–17 | ? 9:00 AM – 3:00 PM | ? Extended day available Best for children who could benefit from extra support with focus, emotional regulation, or friendships. Enrollment is limited to maintain small, personalized groups.
Starting middle school is a big step—and it's totally normal to feel a mix of excitement and nervousness. New classes, new teachers, new friends, and more independence can be a lot to handle. Whether you’re feeling overwhelmed, curious, or just want to connect with others who get what you’re going through, this group is for you. We’ll talk about everything from handling homework and making friends to building confidence and managing stress. - Weekly meetups --Group discussions - Tips and tools for success -A safe, judgment-free space to share and listen.
Hosted by Lauren Stuart
Licensed Professional Counselor, MEd, MPhil
Group meets in Arlington, VA 22201
Starting middle school is a big step—and it's totally normal to feel a mix of excitement and nervousness. New classes, new teachers, new friends, and more independence can be a lot to handle. Whether you’re feeling overwhelmed, curious, or just want to connect with others who get what you’re going through, this group is for you. We’ll talk about everything from handling homework and making friends to building confidence and managing stress. - Weekly meetups --Group discussions - Tips and tools for success -A safe, judgment-free space to share and listen.
Online Groups
We are a group of open-minded, compassionate advocates who seek to empower our youth, our families, and individuals in the community to reach their highest potential. We enjoy using creative art expressive therapy to invoke more growth and understanding with our youngest clients and using cognitive behavioral approaches to connect the mind and body with our adult clients.
We are a group of open-minded, compassionate advocates who seek to empower our youth, our families, and individuals in the community to reach their highest potential. We enjoy using creative art expressive therapy to invoke more growth and understanding with our youngest clients and using cognitive behavioral approaches to connect the mind and body with our adult clients.
This 10-week group for students in grades 7–9 meets Mondays from 6:00–7:30 p.m. This group is designed to help teens build resilience and strengthen emotional well-being, the group explores identity, self-image, growing academic and social responsibilities, healthy social media use, and relationships with friends, family, teachers, and coaches. Participants also discuss shifting family dynamics, academic stress, hormonal changes, healthy habits, and challenges like bullying, peer pressure, or feeling left out. The cost is a $40 co-pay per 90-minute session. Harper Therapy will submit to participating insurance plans.
This 10-week group for students in grades 7–9 meets Mondays from 6:00–7:30 p.m. This group is designed to help teens build resilience and strengthen emotional well-being, the group explores identity, self-image, growing academic and social responsibilities, healthy social media use, and relationships with friends, family, teachers, and coaches. Participants also discuss shifting family dynamics, academic stress, hormonal changes, healthy habits, and challenges like bullying, peer pressure, or feeling left out. The cost is a $40 co-pay per 90-minute session. Harper Therapy will submit to participating insurance plans.
Our group is designed to help members build social skills - including effective communication, personal space, assertiveness, impulse control, and turn-taking. This is an open group & we are currently accepting new members! We strive to create a welcoming and accepting environment for all of the kids to be themselves and practice new skills.
Hosted by Lauren Fuller
Clinical Social Work/Therapist, BS, MSW, LCSW
Group meets in Alexandria, VA 22314
Our group is designed to help members build social skills - including effective communication, personal space, assertiveness, impulse control, and turn-taking. This is an open group & we are currently accepting new members! We strive to create a welcoming and accepting environment for all of the kids to be themselves and practice new skills.
One-week LEGO® Therapy Social Skills Group summer camp for children with social communication difficulties. This evidence-based program uses LEGO® activities to practice turn-taking, sharing, communication, perspective-taking, following rules, problem-solving, and collaboration. Ideal for children with social or behavioral challenges, Autism Spectrum Disorder, ADHD, or Social Pragmatic Communication Disorder. Sessions for ages 10-14 run from June 24-28, 2024, Monday to Friday, 10-12:30 pm (bring lunch). Sessions for ages 6-9 run from June 24-28, 2024, Monday to Friday, 1-3:30 pm (bring a snack). Limited availability with rolling admissions.
One-week LEGO® Therapy Social Skills Group summer camp for children with social communication difficulties. This evidence-based program uses LEGO® activities to practice turn-taking, sharing, communication, perspective-taking, following rules, problem-solving, and collaboration. Ideal for children with social or behavioral challenges, Autism Spectrum Disorder, ADHD, or Social Pragmatic Communication Disorder. Sessions for ages 10-14 run from June 24-28, 2024, Monday to Friday, 10-12:30 pm (bring lunch). Sessions for ages 6-9 run from June 24-28, 2024, Monday to Friday, 1-3:30 pm (bring a snack). Limited availability with rolling admissions.
This therapy group utilizes the table top roleplaying game Dungeons and Dragons. This group is great for those who want to learn better social skills, or want to explore themes and topics utilizing the powerful group storytelling that can be achieved with D&D. There are multiple groups for Children, Teens, and Adults.
This therapy group utilizes the table top roleplaying game Dungeons and Dragons. This group is great for those who want to learn better social skills, or want to explore themes and topics utilizing the powerful group storytelling that can be achieved with D&D. There are multiple groups for Children, Teens, and Adults.
Helping kids build friendships, communication, and confidence—brick by brick! Through fun, guided LEGO® activities, children learn: ? Positive communication ? Frustration tolerance ? Healthy peer interactions
Helping kids build friendships, communication, and confidence—brick by brick! Through fun, guided LEGO® activities, children learn: ? Positive communication ? Frustration tolerance ? Healthy peer interactions
A SAP/DOT evaluation is a structured, in-person assessment required after a DOT violation for safety-sensitive employees. Conducted by a qualified SAP, it reviews substance use history, current behavior, and readiness to return to duty. The process includes screening, clinical interview, and clear recommendations for education or treatment if needed. You will receive guidance on the next steps and required follow-up. The goal is to help you meet DOT compliance standards and safely return to work with proper documentation for your employer and regulatory requirements.
Hosted by Anger Management Classes (Court Approved)
Licensed Professional Counselor, LPC, LSATP, CAMS-II
Group meets in Alexandria, VA 22314
A SAP/DOT evaluation is a structured, in-person assessment required after a DOT violation for safety-sensitive employees. Conducted by a qualified SAP, it reviews substance use history, current behavior, and readiness to return to duty. The process includes screening, clinical interview, and clear recommendations for education or treatment if needed. You will receive guidance on the next steps and required follow-up. The goal is to help you meet DOT compliance standards and safely return to work with proper documentation for your employer and regulatory requirements.
This group is for men seeking emotional, spiritual, and mental growth, with a focus on stress management. Whether you're facing mental health challenges or seeking meaningful connections, this group provides a path to healing. With the support of others, you’ll be empowered to manage stress, face challenges, and create movement towards the life you want. What to Expect: A Safe Space: A non-judgmental environment to express yourself and know you're not alone. Effective Stress Management: Techniques drawing from CBT, mindfulness, and Christian counseling to improve emotional regulation. Mutual Support: Build a network of understanding and camaraderie.
This group is for men seeking emotional, spiritual, and mental growth, with a focus on stress management. Whether you're facing mental health challenges or seeking meaningful connections, this group provides a path to healing. With the support of others, you’ll be empowered to manage stress, face challenges, and create movement towards the life you want. What to Expect: A Safe Space: A non-judgmental environment to express yourself and know you're not alone. Effective Stress Management: Techniques drawing from CBT, mindfulness, and Christian counseling to improve emotional regulation. Mutual Support: Build a network of understanding and camaraderie.
Join a skills building group designed to help you be the best mom you can be to your unique kiddo. Dive deeper into understanding how your child's brain works, learn coping mechanisms for challenging behavior, and build a community of moms who understand the struggle. The Nurture Network is designed specifically for moms of neurodivergent children. Open to all moms, not just those in Virginia! Learn more about dates and times on my website.
Hosted by Dr. Tabitha Hapeman
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Group meets in Woodbridge, VA 22191
Many providers don't really understand ADHD and Autism - I do.
Join a skills building group designed to help you be the best mom you can be to your unique kiddo. Dive deeper into understanding how your child's brain works, learn coping mechanisms for challenging behavior, and build a community of moms who understand the struggle. The Nurture Network is designed specifically for moms of neurodivergent children. Open to all moms, not just those in Virginia! Learn more about dates and times on my website.
This group is geared toward girls with ADHD, neuro-divergence, anxiety, and social anxiety. We work on a host of coping skills, social skills, and anxiety support. Girls establish close connections in weekly meetings from fall to late spring. Half of the year we also do art therapy integration classes with a professional artist, integrating art and therapeutic themes/skills.
Hosted by Mary Kirkpatrick
Licensed Professional Counselor, MS, LPC, NCC, CCMHC, CATP
Group meets in Gainesville, VA 20155
I also specialize in working with neurodiverse clients with Autism 1, ADHD, anxiety, among others.
This group is geared toward girls with ADHD, neuro-divergence, anxiety, and social anxiety. We work on a host of coping skills, social skills, and anxiety support. Girls establish close connections in weekly meetings from fall to late spring. Half of the year we also do art therapy integration classes with a professional artist, integrating art and therapeutic themes/skills.
New Understanding, New Tools is an engaged and active approach to changing habits while accepting ADHD as a neurodevelopmental condition. There are eight (8) 90-minute classes, held in person. Participants (24 and up) learn executive functioning skills while developing an internal mindset of accepting and living well with ADHD. Class size capped at 10 so everyone receives some individualized attention. Co-facilitator Elizabeth Smiley, LPC. Tuition $800. Next Course schedule to start in September 2026, Wednesdays from 5:30-7:00pm. Contact me to set up orientation & registration. appointment.
Hosted by Cara Marinucci
Licensed Professional Counselor, LPC, FAMI
Group meets in Charlottesville, VA 22902
New Understanding, New Tools is an engaged and active approach to changing habits while accepting ADHD as a neurodevelopmental condition. There are eight (8) 90-minute classes, held in person. Participants (24 and up) learn executive functioning skills while developing an internal mindset of accepting and living well with ADHD. Class size capped at 10 so everyone receives some individualized attention. Co-facilitator Elizabeth Smiley, LPC. Tuition $800. Next Course schedule to start in September 2026, Wednesdays from 5:30-7:00pm. Contact me to set up orientation & registration. appointment.
Small group support for those moving up to the. next educational level - elementary to middle, middle to high school, or high school to college. Social skills, executive functioning skills, and more for those who need a little extra support to ease the jitters. Great for neurodiverse individuals. Trauma informed, and activity based. Level Up to Elementary: Tuesdays in July from 10 -12 noon. Level Up to Middle: Tuesdays in July from 1 - 3pm. Level Up to College: Mondays in July, 1 - 3 pm.
Hosted by Bethany R Lang
Licensed Professional Counselor, NCC, NCSC, LPC
Group meets in Centreville, VA 20121
I work with clients who may be struggling with anxiety, adhd, school avoidance or trauma.
Small group support for those moving up to the. next educational level - elementary to middle, middle to high school, or high school to college. Social skills, executive functioning skills, and more for those who need a little extra support to ease the jitters. Great for neurodiverse individuals. Trauma informed, and activity based. Level Up to Elementary: Tuesdays in July from 10 -12 noon. Level Up to Middle: Tuesdays in July from 1 - 3pm. Level Up to College: Mondays in July, 1 - 3 pm.
Are you 18-23 and have anxiety or depression that is holding you back and possibly affecting your college/long-term ambitions? Taking a break from school? Find support and regain confidence. Develop a goal-oriented plan that drives you towards your career, educational, and relationship goals. Join us for Top Golf, Dave & Busters, Strategy Games and food!
Hosted by Joseph D Cabush
Clinical Social Work/Therapist, LCSW, CCTP
Group meets in Fairfax, VA 22030
Are you 18-23 and have anxiety or depression that is holding you back and possibly affecting your college/long-term ambitions? Taking a break from school? Find support and regain confidence. Develop a goal-oriented plan that drives you towards your career, educational, and relationship goals. Join us for Top Golf, Dave & Busters, Strategy Games and food!
This group is for ages 8 to 9 resuming in September 2023 meeting on Fridays in person at 5 pm
Hosted by Janell N Johnson
Licensed Professional Counselor, LPC, LCPC, RPT, ACS, WISA
Group meets in Alexandria, VA 22314
This group is for ages 8 to 9 resuming in September 2023 meeting on Fridays in person at 5 pm
Our mission is to create a trauma-informed, compassionate, and confidential space where first responders can safely explore and heal from the cumulative impact of their service. Grounded in an understanding of the unique stressors and exposures faced in emergency response roles, our group fosters trust, peer connection, and emotional resilience. We are committed to honoring each individual’s experience without judgment, supporting recovery through education, empowerment, and evidence-based practices that prioritize safety, choice, and collaboration.
Hosted by Bartley Deane Gibson
Clinical Social Work/Therapist, MSW, LICSW, CCT-SP, ADHD-PT, TLHT
Group meets in Leesburg, VA 20176
Depression, anxiety, ADHD, anger management, grief, and familial conflict are areas in which I have expertise.
Our mission is to create a trauma-informed, compassionate, and confidential space where first responders can safely explore and heal from the cumulative impact of their service. Grounded in an understanding of the unique stressors and exposures faced in emergency response roles, our group fosters trust, peer connection, and emotional resilience. We are committed to honoring each individual’s experience without judgment, supporting recovery through education, empowerment, and evidence-based practices that prioritize safety, choice, and collaboration.
This group is designed for teens who struggle with big emotions, anxiety, mood changes, impulsivity, or difficulty coping with stress and relationships. Using DBT-informed skills, teens learn practical tools for emotion regulation, distress tolerance, mindfulness, and effective communication. The group provides a supportive, structured space where teens can build skills, feel less alone, and gain confidence navigating everyday challenges alongside peers.
This group is designed for teens who struggle with big emotions, anxiety, mood changes, impulsivity, or difficulty coping with stress and relationships. Using DBT-informed skills, teens learn practical tools for emotion regulation, distress tolerance, mindfulness, and effective communication. The group provides a supportive, structured space where teens can build skills, feel less alone, and gain confidence navigating everyday challenges alongside peers.
Cervello-Wellness is a psychiatric care practice that uses a variety of treatments, including psychiatric evaluations, psychosocial interventions, and medication management. Our specialty is devoted to the diagnosis, prevention, and treatment of mental disorders. We successfully treat patients with various mental disorders using a holistic form of treatment by customizing a treatment plan. We are specialized in children and adult ADHD Cervello-Wellness's vision is to have a society that has accessible quality and affordable psychiatric care. Cervello-Wellness has a goal to raise community awareness of mental health and cognitive disorders and to eliminate the mental health stigma.
Cervello-Wellness is a psychiatric care practice that uses a variety of treatments, including psychiatric evaluations, psychosocial interventions, and medication management. Our specialty is devoted to the diagnosis, prevention, and treatment of mental disorders. We successfully treat patients with various mental disorders using a holistic form of treatment by customizing a treatment plan. We are specialized in children and adult ADHD Cervello-Wellness's vision is to have a society that has accessible quality and affordable psychiatric care. Cervello-Wellness has a goal to raise community awareness of mental health and cognitive disorders and to eliminate the mental health stigma.
See more therapy options for Arlington County
ADHD Support Groups
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.