Upcoming night group therapy beginning in March 2024
Upcoming night group therapy beginning in March 2024
A virtual group for adult clients who struggle with health-related worries (for themselves or others), experience anxiety that is disproportionate to their current physical health state, experience concerns about illness/death, or struggle to find balance with time/money spent on wellness behavior. Group details: ACT, exposure, CBT directives as well as some components of processing and social support. This is a closed 8 week group and clients are expected to attend weekly. Contact me for more details.
Hosted by Taylor Berhow
Clinical Social Work/Therapist, LCSW, PMH-C, MPA
Group meets in Sandy, UT 84092
A virtual group for adult clients who struggle with health-related worries (for themselves or others), experience anxiety that is disproportionate to their current physical health state, experience concerns about illness/death, or struggle to find balance with time/money spent on wellness behavior. Group details: ACT, exposure, CBT directives as well as some components of processing and social support. This is a closed 8 week group and clients are expected to attend weekly. Contact me for more details.
Unburdening the Overwhelmed Mind: What if the parts of you driving intense overthinking aren't enemies, but exhausted protectors? This therapeutic group offers a radical shift in perspective by applying the principles of Internal Family Systems (IFS) to the cycle of overthinking, anxiety, and OCD. Unblend from the Mind. Discover the spacious, calm, and confident energy of your Core Self—the ultimate resource for healing that is never damaged or anxious. Build an Inner Foundation by developing a compassionate and collaborative relationship with your parts, allowing you to choose intentional responses instead of being driven by fear.
I support clients dealing with relationship issues, depression, anxiety, OCD, and past trauma.
Unburdening the Overwhelmed Mind: What if the parts of you driving intense overthinking aren't enemies, but exhausted protectors? This therapeutic group offers a radical shift in perspective by applying the principles of Internal Family Systems (IFS) to the cycle of overthinking, anxiety, and OCD. Unblend from the Mind. Discover the spacious, calm, and confident energy of your Core Self—the ultimate resource for healing that is never damaged or anxious. Build an Inner Foundation by developing a compassionate and collaborative relationship with your parts, allowing you to choose intentional responses instead of being driven by fear.
Join the weekly online OCD support group, led by Josh Kaplan, an expert in guiding individuals through the challenges of OCD. This group provides a safe, confidential space where you can share your experiences, gain insights, and learn coping strategies. Each session integrates principles of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), offering practical tools and support to help manage OCD symptoms. Connect with others who understand what you're going through, in an environment that fosters growth and healing.
Hosted by Josh Kaplan - OCD & Anxiety Specialist
Clinical Social Work/Therapist, LCSW
Group meets in Salt Lake City, UT 84111
I work with clients who are struggling with OCD and anxiety disorders.
Join the weekly online OCD support group, led by Josh Kaplan, an expert in guiding individuals through the challenges of OCD. This group provides a safe, confidential space where you can share your experiences, gain insights, and learn coping strategies. Each session integrates principles of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), offering practical tools and support to help manage OCD symptoms. Connect with others who understand what you're going through, in an environment that fosters growth and healing.
Welcome to ERP Support Group! This is a space for individuals who are practicing ERP therapy or exploring it as a treatment for anxiety, OCD, or other mental health concerns. Here, you’ll find a community where you can share experiences, offer encouragement, and learn strategies for managing anxiety and resisting compulsive behaviors. Whether you're new to ERP or have been practicing for awhile, this group is a safe place to talk, gain insights, and connect with others. The group is held every other Wednesday; reserve your spot now! https://healingfeathers2.as.me/schedule /a8df8d20/?appointmentTypeIds[]=68626014
Welcome to ERP Support Group! This is a space for individuals who are practicing ERP therapy or exploring it as a treatment for anxiety, OCD, or other mental health concerns. Here, you’ll find a community where you can share experiences, offer encouragement, and learn strategies for managing anxiety and resisting compulsive behaviors. Whether you're new to ERP or have been practicing for awhile, this group is a safe place to talk, gain insights, and connect with others. The group is held every other Wednesday; reserve your spot now! https://healingfeathers2.as.me/schedule /a8df8d20/?appointmentTypeIds[]=68626014
This processing group was created to support those suffering from body dysmorphic disorder and body image issues. BDD is a painful, psychological condition in which the sufferer is very distressed with aspects of their appearance, such as their skin complexion, hair (too thin, the hairline), nose size, shape, or head shape, size and symmetry. Sufferers will often spend hours in the mirror or avoid them, camouflage with make-up or clothing/accesories, seek reassurance, isolate, abuse substances, and seek cosmetic surgery after surgery either no relief. Groups are $30 and we accept some insurances. Reach out, we look forward to hearing from you!
Hosted by Her Wellness Therapy
Clinical Social Work/Therapist, LCSW, CCTP
Group meets in Millcreek, UT 84117
This processing group was created to support those suffering from body dysmorphic disorder and body image issues. BDD is a painful, psychological condition in which the sufferer is very distressed with aspects of their appearance, such as their skin complexion, hair (too thin, the hairline), nose size, shape, or head shape, size and symmetry. Sufferers will often spend hours in the mirror or avoid them, camouflage with make-up or clothing/accesories, seek reassurance, isolate, abuse substances, and seek cosmetic surgery after surgery either no relief. Groups are $30 and we accept some insurances. Reach out, we look forward to hearing from you!
RO DBT (Radically Open Dialectical Behavior Therapy) Skills Classes for Adults. RO DBT classes are designed to teach emotion regulation and interpersonal effectiveness skills to folx with emotional over-control. Individuals who over control their emotions are often highly successful in school and work settings and struggle to feel emotional closeness and connection with others in relationships. They often appear to “have it all together”, while also feeling lonely and isolated and struggling emotionally under the surface. Humans with autism spectrum disorder (ASD), neuro-divergence, depression, PTSD/CPTSD and more can benefit from these skills classes.
Hosted by Trish Sullivant
Clinical Social Work/Therapist, LCSW, MSW
Group meets in Salt Lake City, UT 84124
RO DBT (Radically Open Dialectical Behavior Therapy) Skills Classes for Adults. RO DBT classes are designed to teach emotion regulation and interpersonal effectiveness skills to folx with emotional over-control. Individuals who over control their emotions are often highly successful in school and work settings and struggle to feel emotional closeness and connection with others in relationships. They often appear to “have it all together”, while also feeling lonely and isolated and struggling emotionally under the surface. Humans with autism spectrum disorder (ASD), neuro-divergence, depression, PTSD/CPTSD and more can benefit from these skills classes.
Utah Family Therapy runs an intensive outpatient program for teens and adults in American Fork, UT. Helping individuals trying to manage their struggle with anxiety, depression, OCD and trauma. We accept insurance.
Utah Family Therapy runs an intensive outpatient program for teens and adults in American Fork, UT. Helping individuals trying to manage their struggle with anxiety, depression, OCD and trauma. We accept insurance.
"Gentle Yoga for the Overwhelmed" is a Trauma-sensitive, all-level yoga class. Yoga is an excellent somatic intervention to complement therapy, or as a stand-alone therapeutic intervention. This yoga will be focused on choice, tuning into your body, and practicing tools to help you self-regulate emotions and physical responses, on and off the mat. Register: www.continuummindbody.com/schedule
Hosted by Amanda Cutler
Clinical Social Work/Therapist, LCSW, MA
Group meets in Salt Lake City, UT 84105
"Gentle Yoga for the Overwhelmed" is a Trauma-sensitive, all-level yoga class. Yoga is an excellent somatic intervention to complement therapy, or as a stand-alone therapeutic intervention. This yoga will be focused on choice, tuning into your body, and practicing tools to help you self-regulate emotions and physical responses, on and off the mat. Register: www.continuummindbody.com/schedule
See more therapy options for Utah
Obsessive-Compulsive (OCD) Support Groups
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.