A group tailored for neurodivergent individuals and their partners to build deeper, more authentic connections. With a good mix of support and skills-based learning, this group is ideal for any couples whom either individual (or both) are neurodivergent (main focuses being ADHD, Autism, OCD, Chronic Illness) and there are struggles with communication, understanding, or just a need for extra support. LBQTQ+ friendly. Please sign up through this link and someone from our office will contact you. https://forms.gle/JG48fa2vQdQLLDzYA
Hosted by Skylar Gamble-Law
Clinical Social Work/Therapist, LCSW
Group meets in Salt Lake City, UT 84102
A group tailored for neurodivergent individuals and their partners to build deeper, more authentic connections. With a good mix of support and skills-based learning, this group is ideal for any couples whom either individual (or both) are neurodivergent (main focuses being ADHD, Autism, OCD, Chronic Illness) and there are struggles with communication, understanding, or just a need for extra support. LBQTQ+ friendly. Please sign up through this link and someone from our office will contact you. https://forms.gle/JG48fa2vQdQLLDzYA
We offer a Dialectical Behavioral Therapy skills group. We meet virtually on tuesdays at 5pm. Reach out if your interested we usually have openings every 6 weeks in between each module.
We offer a Dialectical Behavioral Therapy skills group. We meet virtually on tuesdays at 5pm. Reach out if your interested we usually have openings every 6 weeks in between each module.
Wellmind Health provides compassionate, evidence-based psychiatric care in Orem, Utah. We specialize in medication management for anxiety, depression, ADHD, and bipolar disorder with a medication-minimalist approach. Our board-certified providers believe true healing begins with strong relationships and open communication. We offer weekend appointment times, same week scheduling with telehealth and in-person options, and accept most major insurance. Our practice focuses on responsible prescribing and personalized treatment plans tailored to your unique needs. Whether seeking diagnosis, medication adjustment, or ongoing care, we're here to support your mental health journey.
Hosted by Jonathan Flake
Psychiatric Nurse Practitioner, PMHNP, ADHD, Anxiety, MDD, Bipolar
Group meets in Orem, UT 84058
Wellmind Health provides compassionate, evidence-based psychiatric care in Orem, Utah. We specialize in medication management for anxiety, depression, ADHD, and bipolar disorder with a medication-minimalist approach. Our board-certified providers believe true healing begins with strong relationships and open communication. We offer weekend appointment times, same week scheduling with telehealth and in-person options, and accept most major insurance. Our practice focuses on responsible prescribing and personalized treatment plans tailored to your unique needs. Whether seeking diagnosis, medication adjustment, or ongoing care, we're here to support your mental health journey.
True Self Counseling specializes in working with trauma, LGBTQ+ issues, anxiety, and faith transitions. We provide therapy for all ages, including experiential therapies such as play therapy, expressive arts, and sand tray. We also provide trauma therapies such as EMDR, IFS, and Brainspotting.
Hosted by Kasi Good
Clinical Social Work/Therapist, LCSW, MSW
Group meets in Pleasant Grove, UT 84062
I specialize in treating trauma, perfectionism, anxiety, shame, LGBTQIA issues, ADHD, late diagnosed Autism, and faith transitions.
True Self Counseling specializes in working with trauma, LGBTQ+ issues, anxiety, and faith transitions. We provide therapy for all ages, including experiential therapies such as play therapy, expressive arts, and sand tray. We also provide trauma therapies such as EMDR, IFS, and Brainspotting.
Adolescent process/skill building therapy group.
Hosted by Safe Space, SLC
Clinical Social Work/Therapist, LCSW
Group meets in Salt Lake City, UT 84102
Adolescent process/skill building therapy group.
Do you struggle with focus, follow-through, or getting started on tasks? This group is designed for adults with ADHD or executive functioning challenges who want practical, realistic strategies. We’ll focus on skills such as task initiation, prioritization, managing distractions, and improving consistency. You’ll learn to better understand your attention patterns and reduce overwhelm, procrastination, and avoidance. This is a supportive, skills-based group focused on real-life application—helping you work with your brain, not against it. The goal is to improve productivity, reduce frustration, and help you feel more capable, organized, and in control daily life.
Do you struggle with focus, follow-through, or getting started on tasks? This group is designed for adults with ADHD or executive functioning challenges who want practical, realistic strategies. We’ll focus on skills such as task initiation, prioritization, managing distractions, and improving consistency. You’ll learn to better understand your attention patterns and reduce overwhelm, procrastination, and avoidance. This is a supportive, skills-based group focused on real-life application—helping you work with your brain, not against it. The goal is to improve productivity, reduce frustration, and help you feel more capable, organized, and in control daily life.
In group therapy, multiple people with attention deficit disorder ( ADD or ADHD) get together to process and learn how to live life with ADHD. I have personal experience with ADHD ( ADD). This form of therapy can be very helpful as people with ADHD ( ADD) learn strategies and coping skills from other people with the condition.
In group therapy, multiple people with attention deficit disorder ( ADD or ADHD) get together to process and learn how to live life with ADHD. I have personal experience with ADHD ( ADD). This form of therapy can be very helpful as people with ADHD ( ADD) learn strategies and coping skills from other people with the condition.
Medication Management - Psychotherapy - Medical Weight Loss - EMDR - ART -DBT - CBT
Hosted by Alliant Behavioral Health of Utah LLC
Psychiatric Nurse Practitioner
Group meets in Layton, UT 84041
Medication Management - Psychotherapy - Medical Weight Loss - EMDR - ART -DBT - CBT
I provide Eye Movement Desensitization and Reprocessing (EMDR) therapy in Utah for clients working through trauma, PTSD, and distressing life experiences. EMDR helps the brain reprocess painful memories, reduce emotional intensity, and create lasting relief. At Willow Therapy Utah in Pleasant Grove, I offer a safe and supportive environment for healing, combining EMDR with other evidence-based approaches. Sessions are available both in-person and virtually across Utah, making therapy accessible and effective no matter where you are.
I provide Eye Movement Desensitization and Reprocessing (EMDR) therapy in Utah for clients working through trauma, PTSD, and distressing life experiences. EMDR helps the brain reprocess painful memories, reduce emotional intensity, and create lasting relief. At Willow Therapy Utah in Pleasant Grove, I offer a safe and supportive environment for healing, combining EMDR with other evidence-based approaches. Sessions are available both in-person and virtually across Utah, making therapy accessible and effective no matter where you are.
Center for Growth and Potential provides comprehensive mental health services for children, adolescents, adults and families here in Utah. Our professionally trained and licensed staff are devoted to helping you manage life's difficulties and learn healthy ways to process relationships and emotions.
Hosted by Alana Jacobs-Davis
Psychiatric Nurse Practitioner, PhD, PMHNP, BC
Group meets in Centerville, UT 84014
Center for Growth and Potential provides comprehensive mental health services for children, adolescents, adults and families here in Utah. Our professionally trained and licensed staff are devoted to helping you manage life's difficulties and learn healthy ways to process relationships and emotions.
Mental health professionals
Mental health professionals
At True Self Counseling, we believe that each of us has inherent worth and value. We all carry within us the ability to heal, grow, and find happiness and peace. Our goal at True Self is to help our clients strengthen that inner voice, live a life consistent with their personal values and beliefs, and embrace their true self. We use play therapy, art and sand, experiential, EMDR, ART, IFS, parts work, and traditional talk therapies like ACT and DBT. We believe in authenticy, affirming care, and equality, and strive to create a space that reflects those beliefs.
Hosted by True Self Counseling
Clinical Social Work/Therapist, LCSW, MSW
Group meets in Pleasant Grove, UT 84062
We work with all ages and specialize in treating trauma, ADHD, anxiety, LGBTQIA issues, life transitions, and faith transitions.
At True Self Counseling, we believe that each of us has inherent worth and value. We all carry within us the ability to heal, grow, and find happiness and peace. Our goal at True Self is to help our clients strengthen that inner voice, live a life consistent with their personal values and beliefs, and embrace their true self. We use play therapy, art and sand, experiential, EMDR, ART, IFS, parts work, and traditional talk therapies like ACT and DBT. We believe in authenticy, affirming care, and equality, and strive to create a space that reflects those beliefs.
We are a group of client centered, positive clinicians who would love to help you identify your strengths and change any negative core beliefs you may have been hanging onto. We believe that the power to heal is within each of us. If you are struggling with anxiety, depression, ADHD or relationship problems we are here to help. David and Timandra are both trained in EMDR and happy to implement this into treatment if you wish and Regan is passionate about working with couples and women struggling with postpartum depression. Christian clients are welcome and all religious beliefs respected.
Hosted by Timandra Fawson
Marriage & Family Therapist, MS, LMFT
Group meets in Saint George, UT 84770
We are a group of client centered, positive clinicians who would love to help you identify your strengths and change any negative core beliefs you may have been hanging onto. We believe that the power to heal is within each of us. If you are struggling with anxiety, depression, ADHD or relationship problems we are here to help. David and Timandra are both trained in EMDR and happy to implement this into treatment if you wish and Regan is passionate about working with couples and women struggling with postpartum depression. Christian clients are welcome and all religious beliefs respected.
Affordable Psych is a telehealth psychiatry practice built on one belief: quality mental health care shouldn't break the bank. Founded by Tyler Patten, a board-certified Psychiatric Nurse Practitioner who personally navigated anxiety and depression, the practice offers affordable, cash-pay medication management for adults across Florida, Utah, Idaho, and Nevada. Every appointment is unhurried and personalized—combining evidence-based prescribing with functional strategies like targeted lab work, nutritional guidance, and lifestyle optimization. No insurance headaches, no surprise bills, no waitlists. Just honest, accessible care designed to help you feel like yourself again.
Hosted by Tyler Patten
Psychiatric Nurse Practitioner, APRN, PMHNP
Group meets in Saint George, UT 84790
Stuck in the cycle of anxiety, depression, or ADHD and want more than just a pill?
Affordable Psych is a telehealth psychiatry practice built on one belief: quality mental health care shouldn't break the bank. Founded by Tyler Patten, a board-certified Psychiatric Nurse Practitioner who personally navigated anxiety and depression, the practice offers affordable, cash-pay medication management for adults across Florida, Utah, Idaho, and Nevada. Every appointment is unhurried and personalized—combining evidence-based prescribing with functional strategies like targeted lab work, nutritional guidance, and lifestyle optimization. No insurance headaches, no surprise bills, no waitlists. Just honest, accessible care designed to help you feel like yourself again.
I provide child and teen therapy in Utah for young clients navigating anxiety, depression, behavioral challenges, school stress, and emotional struggles. With over a decade of experience working with youth and families, I understand how overwhelming these years can feel. Therapy focuses on building coping skills, improving communication, strengthening emotional regulation, and supporting healthy development. I work collaboratively with parents while creating a safe, supportive space where children and teens feel heard and understood.
I provide child and teen therapy in Utah for young clients navigating anxiety, depression, behavioral challenges, school stress, and emotional struggles. With over a decade of experience working with youth and families, I understand how overwhelming these years can feel. Therapy focuses on building coping skills, improving communication, strengthening emotional regulation, and supporting healthy development. I work collaboratively with parents while creating a safe, supportive space where children and teens feel heard and understood.
Needing a safe and educational space to learn more about neurodivergence ( ADHD/Autism/OCD etc) and gain some friends along the way? We are a neurodivergent-positive group and would love to have you join us! We meet as a "closed-group" for a set of 6 weeks at a time. Call our office (385) 308-2700) to register for our next set of sessions! **Side note: It can be scary to reach out to a random group but I promise that we are super nice and want to meet you!**
Hosted by Kelsey Macfarlane
Marriage & Family Therapist Associate, MA, LAMFT
Group meets in American Fork, UT 84003
Over 12 years of human and family development training along with focused training for neurodivergent clients ( ADHD/Autistic/OCD etc).
Needing a safe and educational space to learn more about neurodivergence ( ADHD/Autism/OCD etc) and gain some friends along the way? We are a neurodivergent-positive group and would love to have you join us! We meet as a "closed-group" for a set of 6 weeks at a time. Call our office (385) 308-2700) to register for our next set of sessions! **Side note: It can be scary to reach out to a random group but I promise that we are super nice and want to meet you!**
Ages 6-12 Horses will help us improve self-awareness, develop empathy, become better listeners and communicate intentions clearly. (See flier in gallery)
Ages 6-12 Horses will help us improve self-awareness, develop empathy, become better listeners and communicate intentions clearly. (See flier in gallery)
We are a compassionate and evidence based psychiatry and therapy practice for adults, children, and teens with several providers specializing adult and pediatric psychiatry. We also offer ketamine assisted psychotherapy and Spravato treatments.
Hosted by Landon Moyers
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Group meets in Murray, UT 84107
We are a compassionate and evidence based psychiatry and therapy practice for adults, children, and teens with several providers specializing adult and pediatric psychiatry. We also offer ketamine assisted psychotherapy and Spravato treatments.
I provide therapy for men in Utah who want to improve their emotional health, relationships, and sense of direction. Many men struggle silently with anxiety, depression, trauma, or compulsive behaviors. My approach combines Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and compassion-focused techniques to help you gain confidence, balance, and clarity. At Willow Therapy Utah in Pleasant Grove, I offer in-person and virtual sessions to make therapy comfortable and accessible.
I provide therapy for men in Utah who want to improve their emotional health, relationships, and sense of direction. Many men struggle silently with anxiety, depression, trauma, or compulsive behaviors. My approach combines Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and compassion-focused techniques to help you gain confidence, balance, and clarity. At Willow Therapy Utah in Pleasant Grove, I offer in-person and virtual sessions to make therapy comfortable and accessible.
Center for Growth and Potential provides comprehensive mental health services for children, adolescents, adults and families here in Utah. Our professionally trained and licensed staff are devoted to helping you manage life's difficulties and learn healthy ways to process relationships and emotions.
Center for Growth and Potential provides comprehensive mental health services for children, adolescents, adults and families here in Utah. Our professionally trained and licensed staff are devoted to helping you manage life's difficulties and learn healthy ways to process relationships and emotions.
See more therapy options for Utah
ADHD Support Groups
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.