Our Dialectical Behavior Therapy (DBT) Skills Group in Ogden is a structured, skills-based program designed to help you build effective coping strategies. Sections include emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. This group provides a supportive environment to learn and practice skills, leading to lasting behavioral change and improved quality of life. Participants can opt for participating in the full comprehensive DBT program, which includes individual therapy, skills group, and phone coaching, or a standalone skills group depending on your needs. We have both a day group and night group option to fit your schedule. Insurance / Medicaid accepted!
I work with clients struggling with all types of mental health concerns, but I specialize in treating complex trauma and borderline personality disorder.
Our Dialectical Behavior Therapy (DBT) Skills Group in Ogden is a structured, skills-based program designed to help you build effective coping strategies. Sections include emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. This group provides a supportive environment to learn and practice skills, leading to lasting behavioral change and improved quality of life. Participants can opt for participating in the full comprehensive DBT program, which includes individual therapy, skills group, and phone coaching, or a standalone skills group depending on your needs. We have both a day group and night group option to fit your schedule. Insurance / Medicaid accepted!
Jen opened her private practice in the fall of 2020 and has since created an online space for client-centered healing. In addition, she has created a space for trusted colleagues to offer their specialty services to their communities. Check her website regularly to see who is currently working with her and what they offer. These clinicians will have a unique specialty and will not be accepting insurance as a form of payment. Cash rates are listed on Psychology Today. Call or email to schedule an appointment with Jen or any of the clinicians currently practicing at Healing Journey Utah.
Hosted by Jennifer L. Jones
Clinical Social Work/Therapist, SUDC, LCSW
Group meets in Ogden, UT 84401
Jen opened her private practice in the fall of 2020 and has since created an online space for client-centered healing. In addition, she has created a space for trusted colleagues to offer their specialty services to their communities. Check her website regularly to see who is currently working with her and what they offer. These clinicians will have a unique specialty and will not be accepting insurance as a form of payment. Cash rates are listed on Psychology Today. Call or email to schedule an appointment with Jen or any of the clinicians currently practicing at Healing Journey Utah.
Our Dialectical Behavior Therapy (DBT) Skills Group in Ogden is a structured, skills-based program designed to help you build effective coping strategies. Sections include emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. This group provides a supportive environment to learn and practice skills, leading to lasting behavioral change and improved quality of life. Participants can opt for participating in the full comprehensive DBT program, which includes individual therapy, skills group, and phone coaching, or a standalone skills group depending on your needs. We have both a day group and night group option to fit your schedule. Insurance / Medicaid accepted!
I have specific training and support treating individuals with complex trauma, borderline personality disorder, domestic violence perpetrators and victims, as well as couples work and family therapy.
Our Dialectical Behavior Therapy (DBT) Skills Group in Ogden is a structured, skills-based program designed to help you build effective coping strategies. Sections include emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. This group provides a supportive environment to learn and practice skills, leading to lasting behavioral change and improved quality of life. Participants can opt for participating in the full comprehensive DBT program, which includes individual therapy, skills group, and phone coaching, or a standalone skills group depending on your needs. We have both a day group and night group option to fit your schedule. Insurance / Medicaid accepted!
Butterfield Counseling and Neurofeedback is an agency focused on the holistic process of healing and change. Focused on individuals and families we focus on the core root of issues to foster growth and meaningful change. From a variety of talk therapy approaches to specializations in neurofeedback, we are here to address issues related to addiction, depression, anxiety, PTSD, ADHD, conversion disorder, chronic pain and much more. Our clinicians are well versed in mind-body connection, emotional management and relationship building techniques.
Butterfield Counseling and Neurofeedback is an agency focused on the holistic process of healing and change. Focused on individuals and families we focus on the core root of issues to foster growth and meaningful change. From a variety of talk therapy approaches to specializations in neurofeedback, we are here to address issues related to addiction, depression, anxiety, PTSD, ADHD, conversion disorder, chronic pain and much more. Our clinicians are well versed in mind-body connection, emotional management and relationship building techniques.
Members are encouraged to come to learn as a group, and be part of that because they want to add to their "toolbox" of having an educated and clearer ability to regulate your own emotions, learn and become interpersonally effective, and to tolerate distress in relationships within yourselves and others. In addition you will learn to use the skills of mindfulness, which is the hub of these skills, where all are intertwined with the other skills.
My forte is Anxiety disorders, PTSD, Major Depressive Disorders, and Dialectical Behavioral Therapy.
Members are encouraged to come to learn as a group, and be part of that because they want to add to their "toolbox" of having an educated and clearer ability to regulate your own emotions, learn and become interpersonally effective, and to tolerate distress in relationships within yourselves and others. In addition you will learn to use the skills of mindfulness, which is the hub of these skills, where all are intertwined with the other skills.
At Holbrook Behavioral Counseling we strive to give our clients the best treatment. We encourage growth and insight. Our clinicians take a collaborative approach to their client's mental health journey. Our belief is through our client's willingness and the use of evidence based practices we can foster healthy relationships, effective coping skills, and positive changes in their lives.
At Holbrook Behavioral Counseling we strive to give our clients the best treatment. We encourage growth and insight. Our clinicians take a collaborative approach to their client's mental health journey. Our belief is through our client's willingness and the use of evidence based practices we can foster healthy relationships, effective coping skills, and positive changes in their lives.
Online Groups
Check out gingergrovecollective.com for details on our upcoming free Samhain-themed event to introduce the group. Ginger Grove Systems Circle is a biweekly peer support group for DID systems in the Salt Lake area. We focus on internal communication, system cooperation, skill-building, and reducing isolation. Evidence-based support grounded in the ISSTD Phase-Oriented Treatment Model and trauma-informed care. All parts welcome. We honor each alter's autonomy with the goal of multiple functionality—not integration. Biweekly, 2-hour sessions. Pricing: drop-in ($60), 6-session package ($300), or 12-session package ($550). Individual therapy with a licensed therapist is required.
Hosted by Ginger Grove Collective
Licensed Professional Counselor, LCMHC, MA
Group meets in South Jordan, UT 84095
Specialized in DID, trauma, and OCD.
Check out gingergrovecollective.com for details on our upcoming free Samhain-themed event to introduce the group. Ginger Grove Systems Circle is a biweekly peer support group for DID systems in the Salt Lake area. We focus on internal communication, system cooperation, skill-building, and reducing isolation. Evidence-based support grounded in the ISSTD Phase-Oriented Treatment Model and trauma-informed care. All parts welcome. We honor each alter's autonomy with the goal of multiple functionality—not integration. Biweekly, 2-hour sessions. Pricing: drop-in ($60), 6-session package ($300), or 12-session package ($550). Individual therapy with a licensed therapist is required.
Looking for therapy in Utah County? I provide counseling for individuals, children, teens, and families dealing with anxiety, depression, trauma, autism, and life transitions. At Willow Therapy Utah in Pleasant Grove, I create a safe and supportive space where clients can heal, grow, and build stronger connections. With both in-person sessions in Pleasant Grove and online options available, therapy is accessible throughout Utah County and beyond.
I provide therapy for children, adolescents, and adults facing a variety of challenges, including anxiety, depression, trauma, self-esteem struggles, and suicidal thoughts.
Looking for therapy in Utah County? I provide counseling for individuals, children, teens, and families dealing with anxiety, depression, trauma, autism, and life transitions. At Willow Therapy Utah in Pleasant Grove, I create a safe and supportive space where clients can heal, grow, and build stronger connections. With both in-person sessions in Pleasant Grove and online options available, therapy is accessible throughout Utah County and beyond.
Behind The Lens is a mental health group that uses film to explore emotional experiences and psychology. Through screenings and discussions , participants analyze characters and storylines to understand relationships, identity and the way life events shape us. This approach fosters insight, empathy, and personal growth, making psychological concepts relatable and accessible. See flyer on profile page under photos. Cost is: $35 per session for eight weeks / Tuesdays. Group begins Tuesday 1/20/26 from 6:30 To 8:00 pm. To register and for more information email tvitelalcsw@gmail.com or call 801-597-9844.
With over thirty years of experience in a variety of settings my specialty is understanding how childhood trauma and attachment fractures play out in adult development and behavior and ways to transcend the pain and transform it into something really useful.
Behind The Lens is a mental health group that uses film to explore emotional experiences and psychology. Through screenings and discussions , participants analyze characters and storylines to understand relationships, identity and the way life events shape us. This approach fosters insight, empathy, and personal growth, making psychological concepts relatable and accessible. See flyer on profile page under photos. Cost is: $35 per session for eight weeks / Tuesdays. Group begins Tuesday 1/20/26 from 6:30 To 8:00 pm. To register and for more information email tvitelalcsw@gmail.com or call 801-597-9844.
We meet virtually on Tuesdays at 5:30-7:00. We open for new clients every 7 weeks. Email me to get more information about when our next orientation starts.
Hosted by Victoria Thompson @ Mindful Connections Therapy
Clinical Social Work/Therapist, LCSW
Group meets in Clinton, UT 84015
I work with teens & adults who have had significant trauma, ADHD, depression/anxiety, postpartum or struggle believing that they are enough.
We meet virtually on Tuesdays at 5:30-7:00. We open for new clients every 7 weeks. Email me to get more information about when our next orientation starts.
There has been a sharp increase in teen depression and anxiety the past two years. Nature is proven to help teenagers reduce psychological symptoms, increase focus, and find hope and peace. Group therapy helps teenagers find peer support as they process their mental and relational health concerns. This therapy group takes place around a fire pit in nature. A licensed psychologist leads the group for 45 minutes using evidence-based group interventions including CBT and CPT, followed by a mindfulness exercise. The girls then select their nature nook to practice mindfulness and write or draw in their journals.
I employ several treatment modalities, and lean heavily into my background in trauma-informed psychotherapy drawing upon my years of work with traumatized populations around the world.
There has been a sharp increase in teen depression and anxiety the past two years. Nature is proven to help teenagers reduce psychological symptoms, increase focus, and find hope and peace. Group therapy helps teenagers find peer support as they process their mental and relational health concerns. This therapy group takes place around a fire pit in nature. A licensed psychologist leads the group for 45 minutes using evidence-based group interventions including CBT and CPT, followed by a mindfulness exercise. The girls then select their nature nook to practice mindfulness and write or draw in their journals.
The Center for Growth and Potential provides comprehensive mental health services for children, adolescents, adults, and families in Utah. Our professionally trained and licensed staff are devoted to helping you manage life's difficulties and stress and learn healthy ways to process relationships and emotions. We help you understand yourself and others and thereby achieve optimal success. We help children and adolescents achieve success with their friends, families, and in school and sports. We are proud that for many years we have served our military personnel and their families.
Hosted by Russell Peterson
Clinical Social Work/Therapist, CMHC
Group meets in Centerville, UT 84014
The Center for Growth and Potential provides comprehensive mental health services for children, adolescents, adults, and families in Utah. Our professionally trained and licensed staff are devoted to helping you manage life's difficulties and stress and learn healthy ways to process relationships and emotions. We help you understand yourself and others and thereby achieve optimal success. We help children and adolescents achieve success with their friends, families, and in school and sports. We are proud that for many years we have served our military personnel and their families.
Welcome to ERP Support Group! This is a space for individuals who are practicing ERP therapy or exploring it as a treatment for anxiety, OCD, or other mental health concerns. Here, you’ll find a community where you can share experiences, offer encouragement, and learn strategies for managing anxiety and resisting compulsive behaviors. Whether you're new to ERP or have been practicing for awhile, this group is a safe place to talk, gain insights, and connect with others. The group is held every other Wednesday; reserve your spot now! https://healingfeathers2.as.me/schedule /a8df8d20/?appointmentTypeIds[]=68626014
During our first sessions I want to work to understand your values and belief systems so that we can move forward in trauma-informed therapy with an understanding of who you are and what goals you have.
Welcome to ERP Support Group! This is a space for individuals who are practicing ERP therapy or exploring it as a treatment for anxiety, OCD, or other mental health concerns. Here, you’ll find a community where you can share experiences, offer encouragement, and learn strategies for managing anxiety and resisting compulsive behaviors. Whether you're new to ERP or have been practicing for awhile, this group is a safe place to talk, gain insights, and connect with others. The group is held every other Wednesday; reserve your spot now! https://healingfeathers2.as.me/schedule /a8df8d20/?appointmentTypeIds[]=68626014
Living with a chronic illness can be challenging to face every day; physically, mentally, and emotionally. Within this group you are able to connect and receive support from others who can relate to your experiences. Along with feeling understood and supported, we will discuss therapeutic topics such as emotional regulation, coping skills, mindfulness, shame, grief, managing anxiety & depression, acceptance, empowerment, relationships, resilience, meaning and perspective. We are more than the illnesses that try to define us and more powerful than we can measure. Find your strength as we heal, grow, and persevere.
ADHD, anxiety, and trauma are among a few others that I can help you maneuver through in a therapeutic manner.
Living with a chronic illness can be challenging to face every day; physically, mentally, and emotionally. Within this group you are able to connect and receive support from others who can relate to your experiences. Along with feeling understood and supported, we will discuss therapeutic topics such as emotional regulation, coping skills, mindfulness, shame, grief, managing anxiety & depression, acceptance, empowerment, relationships, resilience, meaning and perspective. We are more than the illnesses that try to define us and more powerful than we can measure. Find your strength as we heal, grow, and persevere.
Are you part of the LGBTQIA+ community in Utah looking for a place to connect with others with similar experiences? Times are tough and sometimes they feel like they may get tougher before it gets better. This group aims to provide community, connection, and understanding to the experiences LGBTQIA+ folks face each day. Inquire for more information! (No one is turned away)
I specialize in the complexities of trauma and domestic violence, supporting both survivors and those seeking to break cycles of harm.
Are you part of the LGBTQIA+ community in Utah looking for a place to connect with others with similar experiences? Times are tough and sometimes they feel like they may get tougher before it gets better. This group aims to provide community, connection, and understanding to the experiences LGBTQIA+ folks face each day. Inquire for more information! (No one is turned away)
Dialectical Behavior Therapy (DBT) helps individuals build practical skills for managing intense emotions, improving relationships, and reducing impulsive behaviors. I provide DBT therapy for clients experiencing emotional overwhelm, anxiety, mood challenges, and difficulty regulating emotions. Therapy focuses on mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. DBT can help clients develop healthier coping strategies and create lasting emotional stability.
I use evidence-based approaches such as CBT, DBT, EMDR, and trauma-focused therapy to help clients better understand their thoughts, emotions, and patterns.
Dialectical Behavior Therapy (DBT) helps individuals build practical skills for managing intense emotions, improving relationships, and reducing impulsive behaviors. I provide DBT therapy for clients experiencing emotional overwhelm, anxiety, mood challenges, and difficulty regulating emotions. Therapy focuses on mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. DBT can help clients develop healthier coping strategies and create lasting emotional stability.
Core concepts: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. No insurance accepted for group therapy. Monday night group 5:30-7:15 pm
Hosted by Trish Sullivant
Clinical Social Work/Therapist, LCSW, MSW
Group meets in Salt Lake City, UT 84124
Core concepts: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. No insurance accepted for group therapy. Monday night group 5:30-7:15 pm
This 12-week psychoeducational therapy group based on Brene Brown’s Connection curriculum. Learn how to identify shame, build resilience, embrace authentic living, and become more vulnerable in owning your own story. Learn about courage, compassion, and connection in challenging your own shame, depression, anxiety, codependency, perfectionism, self-doubt, and more. Topics include defining shame, practicing empathy for self and others, exploring triggers and vulnerabilities, practicing critical awareness, reaching out to others, and creating, embracing and inspiring change. We engage participants in group setting through personal exercises, handouts, reading assignments and process opportunities.
This 12-week psychoeducational therapy group based on Brene Brown’s Connection curriculum. Learn how to identify shame, build resilience, embrace authentic living, and become more vulnerable in owning your own story. Learn about courage, compassion, and connection in challenging your own shame, depression, anxiety, codependency, perfectionism, self-doubt, and more. Topics include defining shame, practicing empathy for self and others, exploring triggers and vulnerabilities, practicing critical awareness, reaching out to others, and creating, embracing and inspiring change. We engage participants in group setting through personal exercises, handouts, reading assignments and process opportunities.
THIS HYBRID IN-PERSON/ONLINE GROUP SUPPORTS ANYONE EXPLORING THEIR QUEER IDENTITY, DECONSTRUCTING FAITH, OR NAVIGATING BOTH. WHETHER YOU’RE BUILDING SELF-ACCEPTANCE OR SEEKING COMMUNITY, WE OFFER A SAFE, THERAPIST-LED SPACE FOR CONNECTION AND HEALING.
Hosted by Kyrian Nielsen
Clinical Social Work/Therapist, LCSW
Group meets in Salt Lake City, UT 84109
THIS HYBRID IN-PERSON/ONLINE GROUP SUPPORTS ANYONE EXPLORING THEIR QUEER IDENTITY, DECONSTRUCTING FAITH, OR NAVIGATING BOTH. WHETHER YOU’RE BUILDING SELF-ACCEPTANCE OR SEEKING COMMUNITY, WE OFFER A SAFE, THERAPIST-LED SPACE FOR CONNECTION AND HEALING.
Starting March 17th and lasting for 9 weeks. This group is from 5:30pm-8:00pm on Monday evenings. Space is limited to 6 people. We will have two KAP trained therapists facilitating the group experience. We will also have our FNP Meg Taylor present as well to help facilitate the medication portion. There will be 3 non-medicine groups. The first group is an introduction group and setting intentions group. About half way through we will do an integration group and the final group will be a conclusion group. We are very excited to offer this group with our trained and knowledgeable professional team.
I am a trauma informed and focused therapist.
Starting March 17th and lasting for 9 weeks. This group is from 5:30pm-8:00pm on Monday evenings. Space is limited to 6 people. We will have two KAP trained therapists facilitating the group experience. We will also have our FNP Meg Taylor present as well to help facilitate the medication portion. There will be 3 non-medicine groups. The first group is an introduction group and setting intentions group. About half way through we will do an integration group and the final group will be a conclusion group. We are very excited to offer this group with our trained and knowledgeable professional team.
See more therapy options for Weber County
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.