We are passionate here at Full Circle Counseling in aiding anyone that is having difficulties with death. We feel that bereavement is potentially debilitating and yet necessary to experience to pay attention to, have compassion for oneself, and to feel one's way through. It is our goal to help clients feel seen, heard and validated. These are the important concepts and aids to healing. The groups are all run by therapists. The groups run throughout the year on Monday Nights (except holidays) and are also separately available for different age groups. Call us for any questions.
We are passionate here at Full Circle Counseling in aiding anyone that is having difficulties with death. We feel that bereavement is potentially debilitating and yet necessary to experience to pay attention to, have compassion for oneself, and to feel one's way through. It is our goal to help clients feel seen, heard and validated. These are the important concepts and aids to healing. The groups are all run by therapists. The groups run throughout the year on Monday Nights (except holidays) and are also separately available for different age groups. Call us for any questions.
We are passionate here at Full Circle Counseling in aiding anyone that is having difficulties with death. We feel that bereavement is potentially debilitating and yet necessary to experience to pay attention to, have compassion for oneself, and to feel one's way through. It is our goal to help clients feel seen, heard and validated. These are the important concepts and aids to healing. The groups are all run by therapists. The groups run throughout the year on Monday Nights (except holidays) and are also separately available for different age groups. Call us for any questions.
Hosted by Susan Hodges Full Circle Counseling
Clinical Social Work/Therapist, MSW, LCSW
Group meets in West Haven, UT 84401
We are passionate here at Full Circle Counseling in aiding anyone that is having difficulties with death. We feel that bereavement is potentially debilitating and yet necessary to experience to pay attention to, have compassion for oneself, and to feel one's way through. It is our goal to help clients feel seen, heard and validated. These are the important concepts and aids to healing. The groups are all run by therapists. The groups run throughout the year on Monday Nights (except holidays) and are also separately available for different age groups. Call us for any questions.
Online Groups
Living with a chronic illness can be challenging to face every day; physically, mentally, and emotionally. Within this group you are able to connect and receive support from others who can relate to your experiences. Along with feeling understood and supported, we will discuss therapeutic topics such as emotional regulation, coping skills, mindfulness, shame, grief, managing anxiety & depression, acceptance, empowerment, relationships, resilience, meaning and perspective. We are more than the illnesses that try to define us and more powerful than we can measure. Find your strength as we heal, grow, and persevere.
Living with a chronic illness can be challenging to face every day; physically, mentally, and emotionally. Within this group you are able to connect and receive support from others who can relate to your experiences. Along with feeling understood and supported, we will discuss therapeutic topics such as emotional regulation, coping skills, mindfulness, shame, grief, managing anxiety & depression, acceptance, empowerment, relationships, resilience, meaning and perspective. We are more than the illnesses that try to define us and more powerful than we can measure. Find your strength as we heal, grow, and persevere.
The Wellness Farm hosts monthly half-day grief retreats on various topics ranging from loss of a loved one, loss of a child, loss of a loved one from suicide/substances, divorce, estrangement, and more. Reach out to find out the current schecule.
I specialize in grief, trauma, and life transistions.
The Wellness Farm hosts monthly half-day grief retreats on various topics ranging from loss of a loved one, loss of a child, loss of a loved one from suicide/substances, divorce, estrangement, and more. Reach out to find out the current schecule.
This is a group for individuals dealing with grief and loss in their lives, it is a process group and is very supportive for those experiencing a loss in life. It is a 8 week group and is offered in person and Telehealth using a HIPAA compliant platform. We cap the group at 8 people. Most insurances pay for this service.
Hosted by Joyce R Johnson
Clinical Social Work/Therapist, LCSW, CCTP
Group meets in Pleasant Grove, UT 84062
Common co-occurring conditions are depression, anxiety/panic, ADHD, ASD, somatic sensations, sensorimotor issues, migraines/pain, personality & attachment disorders, conversation disorders, sleep problems, addiction & eating disorders, memory loss, poor concentration, shame & isolating behaviors.
This is a group for individuals dealing with grief and loss in their lives, it is a process group and is very supportive for those experiencing a loss in life. It is a 8 week group and is offered in person and Telehealth using a HIPAA compliant platform. We cap the group at 8 people. Most insurances pay for this service.
Who is this group for? Intended for individuals who are: Experiencing anxiety related to the uncertainty of the future; experiencing grief and wounds as a result of recent changes - personal, political, etc.; seeking a safe community to discuss the impact of these recent changes.
Who is this group for? Intended for individuals who are: Experiencing anxiety related to the uncertainty of the future; experiencing grief and wounds as a result of recent changes - personal, political, etc.; seeking a safe community to discuss the impact of these recent changes.
Boundaries are important in determining what is your space and responsibility and what is not. People who have never had their own boundaries respected have not learned how to set and maintain healthy boundaries so they find themselves repeatedly in unhealthy relationships. This is a group where we learn what healthy boundaries look like and how to set and maintain them. Boundaries keep you safe and allow for self-respect. Enroll and take your life in a new direction. Call today!
Hosted by Joyce R Johnson
Clinical Social Work/Therapist, LCSW, CCTP
Group meets in Pleasant Grove, UT 84062
Common co-occurring conditions are depression, anxiety/panic, ADHD, ASD, somatic sensations, sensorimotor issues, migraines/pain, personality & attachment disorders, conversation disorders, sleep problems, addiction & eating disorders, memory loss, poor concentration, shame & isolating behaviors.
Boundaries are important in determining what is your space and responsibility and what is not. People who have never had their own boundaries respected have not learned how to set and maintain healthy boundaries so they find themselves repeatedly in unhealthy relationships. This is a group where we learn what healthy boundaries look like and how to set and maintain them. Boundaries keep you safe and allow for self-respect. Enroll and take your life in a new direction. Call today!
Footie & Feelings is a therapist-led men’s process group held during Premier League match blocks on weekend mornings. Multiple matches play silently in the background while we talk about what’s actually going on in our lives. This isn’t a watch party. It’s a structured space for men who love the game and want deeper conversations about anger, burnout, relationships, fatherhood, identity, addiction, and pressure. Many of us were taught to perform strength but never taught to process emotion. This group challenges that. You don’t have to be in crisis. Just be willing to show up.
Footie & Feelings is a therapist-led men’s process group held during Premier League match blocks on weekend mornings. Multiple matches play silently in the background while we talk about what’s actually going on in our lives. This isn’t a watch party. It’s a structured space for men who love the game and want deeper conversations about anger, burnout, relationships, fatherhood, identity, addiction, and pressure. Many of us were taught to perform strength but never taught to process emotion. This group challenges that. You don’t have to be in crisis. Just be willing to show up.
This is a 1-hour open group every Wednesday night starting at 6:15pm with a 10.00 drop-in. This open group ( Meaning you can come whenever it feels good for you) will be a brave and safe place to exploring what has been hard over the week in relation to body image and ED coping mechanisms. THIS GROUP IS CURRENTLY RUNNING OVER ZOOM! Please email for the link if interested in attending.
Hosted by Elisabeth Thomas Lilja
Clinical Social Work/Therapist, MSW, LCSW, RYT
Group meets in Salt Lake City, UT 84106
This is a 1-hour open group every Wednesday night starting at 6:15pm with a 10.00 drop-in. This open group ( Meaning you can come whenever it feels good for you) will be a brave and safe place to exploring what has been hard over the week in relation to body image and ED coping mechanisms. THIS GROUP IS CURRENTLY RUNNING OVER ZOOM! Please email for the link if interested in attending.
The Grief Recovery Support Group is currently closed. To participate in a future support group, please contact Sara at (801) 803-3427 or collins.mft@gmail.com. Participants will experience sensitive, gentle and supportive caring in an environment of safety and confidentiality. Together we will explore the myths we've been taught about grief and loss and regain a sense of joy and vitality for our lives. Requires an 8-week commitment.
Hosted by Sara Collins
Marriage & Family Therapist, MA, LMFT, CEFT, NCSP
Group meets in Salt Lake City, UT 84124
The Grief Recovery Support Group is currently closed. To participate in a future support group, please contact Sara at (801) 803-3427 or collins.mft@gmail.com. Participants will experience sensitive, gentle and supportive caring in an environment of safety and confidentiality. Together we will explore the myths we've been taught about grief and loss and regain a sense of joy and vitality for our lives. Requires an 8-week commitment.
In this supportive and nurturing space, you’ll have the opportunity to: Unwind and explore your thoughts in a creative way. Build emotional resilience through guided journaling and self-reflection. Connect with like-minded adults in a safe, welcoming environment. No writing experience is required—just bring your curiosity and an open mind. This group is open to all adults ages 18 and up.
I have years of experience working with children, teens, and adults experiencing anxiety, divorce, loss, and the challenges of life.
In this supportive and nurturing space, you’ll have the opportunity to: Unwind and explore your thoughts in a creative way. Build emotional resilience through guided journaling and self-reflection. Connect with like-minded adults in a safe, welcoming environment. No writing experience is required—just bring your curiosity and an open mind. This group is open to all adults ages 18 and up.
A compassionate space for individuals who have experienced various forms of loss. Whether you’ve lost a loved one, faced a significant life change, are working through anticipatory loss, or are navigating the complexities of ongoing grief, our group is here to provide understanding, connection, and healing. This is an 8-week group, and individuals do not need to be clients of Perspective Counseling Services to attend. Email brenna.pcs@gmail.com to sign up. Our next 8 week group starts March 4th and runs until April 22nd. Sign up now!
Hosted by Brenna Brooks
Clinical Social Work/Therapist, LCSW
Group meets in Salt Lake City, UT 84107
A compassionate space for individuals who have experienced various forms of loss. Whether you’ve lost a loved one, faced a significant life change, are working through anticipatory loss, or are navigating the complexities of ongoing grief, our group is here to provide understanding, connection, and healing. This is an 8-week group, and individuals do not need to be clients of Perspective Counseling Services to attend. Email brenna.pcs@gmail.com to sign up. Our next 8 week group starts March 4th and runs until April 22nd. Sign up now!
Couples counseling provides a supportive space to improve communication, rebuild trust, and strengthen emotional connection. I work with couples facing relationship conflict, life transitions, or ongoing stress. Therapy focuses on understanding patterns, developing healthier ways to communicate, and creating meaningful change together. Sessions are tailored to your relationship goals. In-person couples counseling is available near Orem, Utah, with online options available.
Couples counseling provides a supportive space to improve communication, rebuild trust, and strengthen emotional connection. I work with couples facing relationship conflict, life transitions, or ongoing stress. Therapy focuses on understanding patterns, developing healthier ways to communicate, and creating meaningful change together. Sessions are tailored to your relationship goals. In-person couples counseling is available near Orem, Utah, with online options available.
This processing group is for adults who have lost someone they love. This is not religion or tradition-based, and allows people to process their grief openly and honestly with others who can relate. It would be a good fit for someone who hasn't found individual therapy or other grief groups to be helpful. It is $20 per session, or clients are able to use their insurance if they'd like to. Fill out the form to see insurance options. Questions can be sent to pnielsen@hubbardwellness.com. https://forms.gle/s5w5UeZ5oWK2Rvfp9
This processing group is for adults who have lost someone they love. This is not religion or tradition-based, and allows people to process their grief openly and honestly with others who can relate. It would be a good fit for someone who hasn't found individual therapy or other grief groups to be helpful. It is $20 per session, or clients are able to use their insurance if they'd like to. Fill out the form to see insurance options. Questions can be sent to pnielsen@hubbardwellness.com. https://forms.gle/s5w5UeZ5oWK2Rvfp9
This group is a supportive space for anyone grieving a spouse, child, parent, friend, or loved one. It’s shaped by the real experiences my wife and I have lived—caregiving, terminal illness, deep loss, rebuilding, and slowly finding light again. Using a simple self-guided grief curriculum, we offer practical coping skills, reflection prompts, and tools to manage emotions and triggers. Here, you’ll find understanding, connection, and a place to honor your loved one while learning how to carry your grief with strength and gently rediscover hope. Reach out to jason@hopekit.com for details.
He truly understands grief and helped me navigate the overwhelming emotions after my loss.
This group is a supportive space for anyone grieving a spouse, child, parent, friend, or loved one. It’s shaped by the real experiences my wife and I have lived—caregiving, terminal illness, deep loss, rebuilding, and slowly finding light again. Using a simple self-guided grief curriculum, we offer practical coping skills, reflection prompts, and tools to manage emotions and triggers. Here, you’ll find understanding, connection, and a place to honor your loved one while learning how to carry your grief with strength and gently rediscover hope. Reach out to jason@hopekit.com for details.
Dialectical Behavior Therapy (DBT) helps individuals build practical skills for managing intense emotions, improving relationships, and reducing impulsive behaviors. I provide DBT therapy for clients experiencing emotional overwhelm, anxiety, mood challenges, and difficulty regulating emotions. Therapy focuses on mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. DBT can help clients develop healthier coping strategies and create lasting emotional stability.
Dialectical Behavior Therapy (DBT) helps individuals build practical skills for managing intense emotions, improving relationships, and reducing impulsive behaviors. I provide DBT therapy for clients experiencing emotional overwhelm, anxiety, mood challenges, and difficulty regulating emotions. Therapy focuses on mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. DBT can help clients develop healthier coping strategies and create lasting emotional stability.
I offer therapy in Orem for individuals, couples, and families seeking support with emotional and relational challenges. Therapy can help with stress, anxiety, relationship concerns, and personal growth. I provide a warm, collaborative approach focused on helping clients feel understood and supported. In-person therapy is available near Orem, Utah, along with convenient online therapy options.
I offer therapy in Orem for individuals, couples, and families seeking support with emotional and relational challenges. Therapy can help with stress, anxiety, relationship concerns, and personal growth. I provide a warm, collaborative approach focused on helping clients feel understood and supported. In-person therapy is available near Orem, Utah, along with convenient online therapy options.
This six-week Grief Support Group offers both in-person and online options for adults seeking connection and understanding during their grieving process. Participants will explore topics such as continuing bonds, guilt, identity shifts, and the impact of culture and spirituality on grief, fostering a supportive environment for healing and personal growth.
To include focus on trauma, first responders, grief, couples and family
This six-week Grief Support Group offers both in-person and online options for adults seeking connection and understanding during their grieving process. Participants will explore topics such as continuing bonds, guilt, identity shifts, and the impact of culture and spirituality on grief, fostering a supportive environment for healing and personal growth.
I provide therapy in Utah for individuals seeking support with anxiety, depression, stress, relationship challenges, and life transitions. Therapy is a collaborative process focused on helping you feel heard, supported, and empowered to make positive changes. I offer a warm, approachable style and tailor treatment to your goals. Sessions are available in Pleasant Grove, Utah, and through online therapy statewide.
I provide therapy in Utah for individuals seeking support with anxiety, depression, stress, relationship challenges, and life transitions. Therapy is a collaborative process focused on helping you feel heard, supported, and empowered to make positive changes. I offer a warm, approachable style and tailor treatment to your goals. Sessions are available in Pleasant Grove, Utah, and through online therapy statewide.
Faith Transition Group. Q: What is the purpose of this group? A: The purpose of this group is to create a safe space for people to wrestle with faith and doubt by sharing their faith journey and achieve solidarity and strength in a community of support. Q: What do I gain by participating with this group? A: We hope you find that you are not alone in your struggle, and that while every faith journey is unique to the person experiencing it, there are others willing to support you as you work through your transition.
Hosted by Dr. R. C. Morris
Clinical Social Work/Therapist, LCSW, PhD
Group meets in Fruit Heights, UT 84037
I'm most helpful as a guide addressing Anxiety, Depression, Grief, Loneliness, and/or other Existential challenges related to finding MEANING and PURPOSE in your life.
Faith Transition Group. Q: What is the purpose of this group? A: The purpose of this group is to create a safe space for people to wrestle with faith and doubt by sharing their faith journey and achieve solidarity and strength in a community of support. Q: What do I gain by participating with this group? A: We hope you find that you are not alone in your struggle, and that while every faith journey is unique to the person experiencing it, there are others willing to support you as you work through your transition.
See more therapy options for Weber County
Grief Support Groups
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.