Members are encouraged to come to learn as a group, and be part of that because they want to add to their "toolbox" of having an educated and clearer ability to regulate your own emotions, learn and become interpersonally effective, and to tolerate distress in relationships within yourselves and others. In addition you will learn to use the skills of mindfulness, which is the hub of these skills, where all are intertwined with the other skills.
My forte is Anxiety disorders, PTSD, Major Depressive Disorders, and Dialectical Behavioral Therapy.
Members are encouraged to come to learn as a group, and be part of that because they want to add to their "toolbox" of having an educated and clearer ability to regulate your own emotions, learn and become interpersonally effective, and to tolerate distress in relationships within yourselves and others. In addition you will learn to use the skills of mindfulness, which is the hub of these skills, where all are intertwined with the other skills.
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy. This group meets exclusively virtually.
Hosted by QYS Clinical Services
Clinical Social Work/Therapist, CSW-I, CSW, LCSW, MSW-C
Group meets in Harrisville, UT 84404
QYS provides a variety of therapy modalities such as DBT and CBT.
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy. This group meets exclusively virtually.
Our Dialectical Behavior Therapy ( DBT) Skills Group in Ogden is a structured, skills-based program designed to help you build effective coping strategies. Sections include emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. This group provides a supportive environment to learn and practice skills, leading to lasting behavioral change and improved quality of life. Participants can opt for participating in the full comprehensive DBT program, which includes individual therapy, skills group, and phone coaching, or a standalone skills group depending on your needs. We have both a day group and night group option to fit your schedule. Insurance / Medicaid accepted!
I use a combination of therapy techniques, primarily DBT and EMDR to fit your specific needs as an individual.
Our Dialectical Behavior Therapy ( DBT) Skills Group in Ogden is a structured, skills-based program designed to help you build effective coping strategies. Sections include emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. This group provides a supportive environment to learn and practice skills, leading to lasting behavioral change and improved quality of life. Participants can opt for participating in the full comprehensive DBT program, which includes individual therapy, skills group, and phone coaching, or a standalone skills group depending on your needs. We have both a day group and night group option to fit your schedule. Insurance / Medicaid accepted!
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy. This group meets exclusively virtually.
Hosted by QYS Clinical Services
Clinical Social Work/Therapist, LCSW, MSW
Group meets in Harrisville, UT 84404
QYS provides a variety of therapy modalities such as DBT and CBT.
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy. This group meets exclusively virtually.
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy. This group meets exclusively virtually.
I often use Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Dialectal Behavioral Therapy ( DBT) in my practice.
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy. This group meets exclusively virtually.
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy. This group meets exclusively virtually.
Jefri has been trained in evidence-based therapy modalities such as CBT and DBT.
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy. This group meets exclusively virtually.
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy. This group meets exclusively virtually.
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy. This group meets exclusively virtually.
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy. This group meets exclusively virtually.
Hosted by Rebecca Diane Miller
Clinical Social Work/Therapist, LCSW
Group meets in Harrisville, UT 84404
Rebecca is certified in DBT therapy and is part of QYS's Comprehensive DBT Program for Teens and Adults.
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy. This group meets exclusively virtually.
Our Dialectical Behavior Therapy ( DBT) Skills Group in Ogden is a structured, skills-based program designed to help you build effective coping strategies. Sections include emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. This group provides a supportive environment to learn and practice skills, leading to lasting behavioral change and improved quality of life. Participants can opt for participating in the full comprehensive DBT program, which includes individual therapy, skills group, and phone coaching, or a standalone skills group depending on your needs. We have both a day group and night group option to fit your schedule. Insurance / Medicaid accepted!
Our Dialectical Behavior Therapy ( DBT) Skills Group in Ogden is a structured, skills-based program designed to help you build effective coping strategies. Sections include emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. This group provides a supportive environment to learn and practice skills, leading to lasting behavioral change and improved quality of life. Participants can opt for participating in the full comprehensive DBT program, which includes individual therapy, skills group, and phone coaching, or a standalone skills group depending on your needs. We have both a day group and night group option to fit your schedule. Insurance / Medicaid accepted!
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy.
Hosted by Quality Youth Services
Clinical Social Work/Therapist, LCSW, CMHC, CSW, LMFT
Group meets in Harrisville, UT 84404
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy.
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy. This group meets exclusively virtually.
Megan is certified in DBT therapy and is part of QYS's Comprehensive DBT program.
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy. This group meets exclusively virtually.
The Teen DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are aged 15-18 years old. This group is aimed to teach and implement DBT skills while the teen client is also attending individual DBT therapy. This group meets exclusively virtually.
Jefri has been trained in evidence-based therapy modalities such as CBT and DBT.
The Teen DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are aged 15-18 years old. This group is aimed to teach and implement DBT skills while the teen client is also attending individual DBT therapy. This group meets exclusively virtually.
The Teen DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are aged 15-18 years old. This group is aimed to teach and implement DBT skills while the teen client is also attending individual DBT therapy. This group meets exclusively virtually.
Megan is certified in DBT therapy and is part of QYS's Comprehensive DBT program.
The Teen DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are aged 15-18 years old. This group is aimed to teach and implement DBT skills while the teen client is also attending individual DBT therapy. This group meets exclusively virtually.
The Teen DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are aged 15-18 years old. This group is aimed to teach and implement DBT skills while the teen client is also attending individual DBT therapy. This group meets exclusively virtually.
Hosted by Rebecca Diane Miller
Clinical Social Work/Therapist, LCSW
Group meets in Harrisville, UT 84404
Rebecca is certified in DBT therapy and is part of QYS's Comprehensive DBT Program for Teens and Adults.
The Teen DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are aged 15-18 years old. This group is aimed to teach and implement DBT skills while the teen client is also attending individual DBT therapy. This group meets exclusively virtually.
The Teen DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are aged 15-18 years old. This group is aimed to teach and implement DBT skills while the teen client is also attending individual DBT therapy. This group meets exclusively virtually.
The Teen DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are aged 15-18 years old. This group is aimed to teach and implement DBT skills while the teen client is also attending individual DBT therapy. This group meets exclusively virtually.
The purpose of this group is to help refine already learned DBT Skills, as well as to introduce DBT skills to new clients wanting to learn Emotion Regulation, Interpersonal Effectiveness, Distress Tolerance, and Mindfulness skills. In addition to learn skills to reduce anxiety, and panic attacks. The Parenting group is for single parents to learn skills to becoming more effective in relationships with their children, as well as becoming more amicable in relations with former spouses. TIME TBD.
My forte is Anxiety disorders, PTSD, Major Depressive Disorders, and Dialectical Behavioral Therapy.
The purpose of this group is to help refine already learned DBT Skills, as well as to introduce DBT skills to new clients wanting to learn Emotion Regulation, Interpersonal Effectiveness, Distress Tolerance, and Mindfulness skills. In addition to learn skills to reduce anxiety, and panic attacks. The Parenting group is for single parents to learn skills to becoming more effective in relationships with their children, as well as becoming more amicable in relations with former spouses. TIME TBD.
The Teen DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are aged 15-18 years old. This group is aimed to teach and implement DBT skills while the teen client is also attending individual DBT therapy. This group meets exclusively virtually.
Hosted by QYS Clinical Services
Clinical Social Work/Therapist, LCSW, MSW
Group meets in Harrisville, UT 84404
QYS provides a variety of therapy modalities such as DBT and CBT.
The Teen DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are aged 15-18 years old. This group is aimed to teach and implement DBT skills while the teen client is also attending individual DBT therapy. This group meets exclusively virtually.
The Teen DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are aged 15-18 years old. This group is aimed to teach and implement DBT skills while the teen client is also attending individual DBT therapy. This group meets exclusively virtually.
Hosted by QYS Clinical Services
Clinical Social Work/Therapist, CSW-I, CSW, LCSW, MSW-C
Group meets in Harrisville, UT 84404
QYS provides a variety of therapy modalities such as DBT and CBT.
The Teen DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are aged 15-18 years old. This group is aimed to teach and implement DBT skills while the teen client is also attending individual DBT therapy. This group meets exclusively virtually.
The Teen DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are aged 15-18 years old. This group is aimed to teach and implement DBT skills while the teen client is also attending individual DBT therapy.
Hosted by Quality Youth Services
Clinical Social Work/Therapist, LCSW, CMHC, CSW, LMFT
Group meets in Harrisville, UT 84404
The Teen DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are aged 15-18 years old. This group is aimed to teach and implement DBT skills while the teen client is also attending individual DBT therapy.
The Teen DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are aged 15-18 years old. This group is aimed to teach and implement DBT skills while the teen client is also attending individual DBT therapy. This group meets exclusively virtually.
I often use Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Dialectal Behavioral Therapy ( DBT) in my practice.
The Teen DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are aged 15-18 years old. This group is aimed to teach and implement DBT skills while the teen client is also attending individual DBT therapy. This group meets exclusively virtually.
See more therapy options for Weber County
Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.