The "Men's Solutions Group" is a monthly group that occurs the first Sunday each month. The group's focus is to help create a community of men by creating a safe space to help other men with solutions to their problems, offering strength and hope along the way. Cost is $20 per session
Hosted by Holbrook Behavioral Counseling
Clinical Social Work/Therapist, LCSW
Group meets in Riverdale, UT 84405
CBT, Narrative, Strength Based, Person Centered, CBT-P, EFIT, EFT, Gottman, Multi-Family Group
The "Men's Solutions Group" is a monthly group that occurs the first Sunday each month. The group's focus is to help create a community of men by creating a safe space to help other men with solutions to their problems, offering strength and hope along the way. Cost is $20 per session
Parenting classes and coaching for parents with difficult children.
Parenting classes and coaching for parents with difficult children.
This is a free in-person women's support group that covers a wide range of issues from adulting to trauma, while incorporating socializing, skills development, and a structured curriculum. Providing a nurturing and empowering environment for its members.
This is a free in-person women's support group that covers a wide range of issues from adulting to trauma, while incorporating socializing, skills development, and a structured curriculum. Providing a nurturing and empowering environment for its members.
Worry Warriors is a 6-week therapeutic group in Ogden for kids ages 7–12 who experience anxiety. Through fun, age-appropriate activities, games, crafts, and guided discussions, kids learn to recognize signs of anxiety in their thoughts, bodies, and behaviors. Each week focuses on building emotional awareness, identifying triggers, and developing healthy coping skills like deep breathing, mindfulness, and positive self-talk. Kids will take home practical tools and strategies to use in everyday situations, reinforcing what they learn in group. We also encourages connection and support, helping children feel understood and empowered to manage their worries with confidence.
Hosted by Caring Connections LLC.
Clinical Social Work/Therapist, LCSW
Group meets in Ogden, UT 84401
We utilize CBT and mindfulness alongside ART and TBRI to address anxiety, trauma, and related challenges.
Worry Warriors is a 6-week therapeutic group in Ogden for kids ages 7–12 who experience anxiety. Through fun, age-appropriate activities, games, crafts, and guided discussions, kids learn to recognize signs of anxiety in their thoughts, bodies, and behaviors. Each week focuses on building emotional awareness, identifying triggers, and developing healthy coping skills like deep breathing, mindfulness, and positive self-talk. Kids will take home practical tools and strategies to use in everyday situations, reinforcing what they learn in group. We also encourages connection and support, helping children feel understood and empowered to manage their worries with confidence.
I am currently forming an ADHD Skills Group for College Students. Groups are psychoeducational (not therapy) and will have a maximum of 6 people per group. The purpose of these groups will be to address focus, procrastination, perfectionism and how to get past narratives around past educational difficulty. Groups will meet on Zoom. Please feel free to contact me for further details as the group is forming.
I am currently forming an ADHD Skills Group for College Students. Groups are psychoeducational (not therapy) and will have a maximum of 6 people per group. The purpose of these groups will be to address focus, procrastination, perfectionism and how to get past narratives around past educational difficulty. Groups will meet on Zoom. Please feel free to contact me for further details as the group is forming.
At Holbrook Behavioral Counseling we strive to give our clients the best treatment. We encourage growth and insight. Our clinicians take a collaborative approach to their client's mental health journey. Our belief is through our client's willingness and the use of evidence based practices we can foster healthy relationships, effective coping skills, and positive changes in their lives.
At Holbrook Behavioral Counseling we strive to give our clients the best treatment. We encourage growth and insight. Our clinicians take a collaborative approach to their client's mental health journey. Our belief is through our client's willingness and the use of evidence based practices we can foster healthy relationships, effective coping skills, and positive changes in their lives.
The Multi-Family Parenting Group consists of parents of teens and young adults whose children are experiencing problematic sexual behavior and are attending NOJOS therapy. This group is aimed to help parents support the child’s therapeutic process, implement healthy boundaries, follow safety plans, and be a sounding board for parent questions during the NOJOS treatment process. This group meets exclusively virtually. Participants are billed as family units, not for individual attendees.
I often use Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, and Dialectal Behavioral Therapy (DBT) in my practice.
The Multi-Family Parenting Group consists of parents of teens and young adults whose children are experiencing problematic sexual behavior and are attending NOJOS therapy. This group is aimed to help parents support the child’s therapeutic process, implement healthy boundaries, follow safety plans, and be a sounding board for parent questions during the NOJOS treatment process. This group meets exclusively virtually. Participants are billed as family units, not for individual attendees.
The Multi-Family Parenting Group consists of parents of teens and young adults whose children are experiencing problematic sexual behavior and are attending NOJOS therapy. This group is aimed to help parents support the child’s therapeutic process, implement healthy boundaries, follow safety plans, and be a sounding board for parent questions during the NOJOS treatment process. This group meets exclusively virtually. Participants are billed as family units, not for individual attendees.
The Multi-Family Parenting Group consists of parents of teens and young adults whose children are experiencing problematic sexual behavior and are attending NOJOS therapy. This group is aimed to help parents support the child’s therapeutic process, implement healthy boundaries, follow safety plans, and be a sounding board for parent questions during the NOJOS treatment process. This group meets exclusively virtually. Participants are billed as family units, not for individual attendees.
The Multi-Family Parenting Group consists of parents of teens and young adults whose children are experiencing problematic sexual behavior and are attending NOJOS therapy. This group is aimed to help parents support the child’s therapeutic process, implement healthy boundaries, follow safety plans, and be a sounding board for parent questions during the NOJOS treatment process. This group meets exclusively virtually. Participants are billed as family units, not for individual attendees.
Hosted by Quality Youth Services
Clinical Social Work/Therapist, LCSW, CMHC, CSW, LMFT
Group meets in Harrisville, UT 84404
The Multi-Family Parenting Group consists of parents of teens and young adults whose children are experiencing problematic sexual behavior and are attending NOJOS therapy. This group is aimed to help parents support the child’s therapeutic process, implement healthy boundaries, follow safety plans, and be a sounding board for parent questions during the NOJOS treatment process. This group meets exclusively virtually. Participants are billed as family units, not for individual attendees.
The Multi-Family Parenting Group consists of parents of teens and young adults whose children are experiencing problematic sexual behavior and are attending NOJOS therapy. This group is aimed to help parents support the child’s therapeutic process, implement healthy boundaries, follow safety plans, and be a sounding board for parent questions during the NOJOS treatment process. This group meets exclusively virtually. Participants are billed as family units, not for individual attendees.
Jefri has been trained in evidence-based therapy modalities such as CBT and DBT.
The Multi-Family Parenting Group consists of parents of teens and young adults whose children are experiencing problematic sexual behavior and are attending NOJOS therapy. This group is aimed to help parents support the child’s therapeutic process, implement healthy boundaries, follow safety plans, and be a sounding board for parent questions during the NOJOS treatment process. This group meets exclusively virtually. Participants are billed as family units, not for individual attendees.
The Multi-Family Parenting Group consists of parents of teens and young adults whose children are experiencing problematic sexual behavior and are attending NOJOS therapy. This group is aimed to help parents support the child’s therapeutic process, implement healthy boundaries, follow safety plans, and be a sounding board for parent questions during the NOJOS treatment process. This group meets exclusively virtually. Participants are billed as family units, not for individual attendees.
The Multi-Family Parenting Group consists of parents of teens and young adults whose children are experiencing problematic sexual behavior and are attending NOJOS therapy. This group is aimed to help parents support the child’s therapeutic process, implement healthy boundaries, follow safety plans, and be a sounding board for parent questions during the NOJOS treatment process. This group meets exclusively virtually. Participants are billed as family units, not for individual attendees.
The Multi-Family Parenting Group consists of parents of teens and young adults whose children are experiencing problematic sexual behavior and are attending NOJOS therapy. This group is aimed to help parents support the child’s therapeutic process, implement healthy boundaries, follow safety plans, and be a sounding board for parent questions during the NOJOS treatment process. This group meets exclusively virtually. Participants are billed as family units, not for individual attendees.
Hosted by QYS Clinical Services
Clinical Social Work/Therapist, CSW-I, CSW, LCSW, MSW-C
Group meets in Harrisville, UT 84404
QYS provides a variety of therapy modalities such as DBT and CBT.
The Multi-Family Parenting Group consists of parents of teens and young adults whose children are experiencing problematic sexual behavior and are attending NOJOS therapy. This group is aimed to help parents support the child’s therapeutic process, implement healthy boundaries, follow safety plans, and be a sounding board for parent questions during the NOJOS treatment process. This group meets exclusively virtually. Participants are billed as family units, not for individual attendees.
The Multi-Family Parenting Group consists of parents of teens and young adults whose children are experiencing problematic sexual behavior and are attending NOJOS therapy. This group is aimed to help parents support the child’s therapeutic process, implement healthy boundaries, follow safety plans, and be a sounding board for parent questions during the NOJOS treatment process. This group meets exclusively virtually. Participants are billed as family units, not for individual attendees.
Hosted by Rebecca Diane Miller
Clinical Social Work/Therapist, LCSW
Group meets in Harrisville, UT 84404
The Multi-Family Parenting Group consists of parents of teens and young adults whose children are experiencing problematic sexual behavior and are attending NOJOS therapy. This group is aimed to help parents support the child’s therapeutic process, implement healthy boundaries, follow safety plans, and be a sounding board for parent questions during the NOJOS treatment process. This group meets exclusively virtually. Participants are billed as family units, not for individual attendees.
The Multi-Family Parenting Group consists of parents of teens and young adults whose children are experiencing problematic sexual behavior and are attending NOJOS therapy. This group is aimed to help parents support the child’s therapeutic process, implement healthy boundaries, follow safety plans, and be a sounding board for parent questions during the NOJOS treatment process. This group meets exclusively virtually. Participants are billed as family units, not for individual attendees.
Hosted by QYS Clinical Services
Clinical Social Work/Therapist, LCSW, MSW
Group meets in Harrisville, UT 84404
QYS provides a variety of therapy modalities such as DBT and CBT.
The Multi-Family Parenting Group consists of parents of teens and young adults whose children are experiencing problematic sexual behavior and are attending NOJOS therapy. This group is aimed to help parents support the child’s therapeutic process, implement healthy boundaries, follow safety plans, and be a sounding board for parent questions during the NOJOS treatment process. This group meets exclusively virtually. Participants are billed as family units, not for individual attendees.
Online Groups
Are you a woman struggling with anxiety, stress, or constant overthinking? I offer specialized anxiety therapy for females in Utah, providing a safe and supportive space to explore challenges and build coping skills. As a Licensed Clinical Social Worker and veteran, I use evidence-based approaches to help women manage worry, panic, and life transitions while strengthening confidence and resilience. Sessions are available in-person at Willow Therapy Utah in Pleasant Grove or virtually across Utah. You don’t have to carry the weight of anxiety alone—healing and support are here.
Hosted by Alisha Delacruz
Clinical Social Work/Therapist, LCSW
Group meets in Pleasant Grove, UT 84062
I use evidence-based approaches such as CBT, DBT, CPT, and Trauma-Focused CBT, along with Solution-Focused, Strength-Based, and Gottman Method techniques.
Are you a woman struggling with anxiety, stress, or constant overthinking? I offer specialized anxiety therapy for females in Utah, providing a safe and supportive space to explore challenges and build coping skills. As a Licensed Clinical Social Worker and veteran, I use evidence-based approaches to help women manage worry, panic, and life transitions while strengthening confidence and resilience. Sessions are available in-person at Willow Therapy Utah in Pleasant Grove or virtually across Utah. You don’t have to carry the weight of anxiety alone—healing and support are here.
School stress is one of the biggest challenges for teens today. This online group, offered via Zoom for teens across Utah and Nevada, combines math support with mindfulness strategies to reduce anxiety, boost confidence, and create calmer routines. Each week, participants learn grounding techniques to handle pressure and build both academic skills and emotional resilience. Time is listed in Mountain Time.
Hosted by Sheri Morris Family Therapy
Marriage & Family Therapist, MEd, MA, LMFT, Author
Group meets in Salt Lake City, UT 84103
School stress is one of the biggest challenges for teens today. This online group, offered via Zoom for teens across Utah and Nevada, combines math support with mindfulness strategies to reduce anxiety, boost confidence, and create calmer routines. Each week, participants learn grounding techniques to handle pressure and build both academic skills and emotional resilience. Time is listed in Mountain Time.
Learn simple skills for self-management and stress reduction
Learn simple skills for self-management and stress reduction
The Substance Use IOP is for people who have stepped down from an Inpatient hospitalization, Residential Treatment and/or Partial Hospitalization Program and require continued treatment in a structured setting that is more than individual therapy. Evening IOP groups are held Mondays, Wednesdays and Thursdays 5:30-8:30 pm. This a structured program consisting of group sessions to create a substantial support for substance use and mental health challenges that often contribute. Each session includes education, life skill-building, and open group discussions, all led by licensed professionals to promote healing, resilience, and growth.
The Substance Use IOP is for people who have stepped down from an Inpatient hospitalization, Residential Treatment and/or Partial Hospitalization Program and require continued treatment in a structured setting that is more than individual therapy. Evening IOP groups are held Mondays, Wednesdays and Thursdays 5:30-8:30 pm. This a structured program consisting of group sessions to create a substantial support for substance use and mental health challenges that often contribute. Each session includes education, life skill-building, and open group discussions, all led by licensed professionals to promote healing, resilience, and growth.
Depression and anxiety have very specific patterns of thinking, feeling and behaviors associated with them, In this group you will be able to share your thoughts and feelings as well as learn all new paradigms that will help you become anxiety and depression free and perhaps more importantly will teach you how to enjoy a life of greater happiness, peace and rest.
What People Are Saying: "I absolutely loved your class" "My son called me twice to tell me how much he loved your class" "Your class is so good!"
Hosted by Depression & Anxiety Clinic - inLIVING, LLC
Marriage & Family Therapist, LMFT, MBA
Group meets in Provo, UT 84604
I often use Cognitive Behavioral Therapy, EMDR & Internal Family Systems Therapy in my practice.
Depression and anxiety have very specific patterns of thinking, feeling and behaviors associated with them, In this group you will be able to share your thoughts and feelings as well as learn all new paradigms that will help you become anxiety and depression free and perhaps more importantly will teach you how to enjoy a life of greater happiness, peace and rest.
What People Are Saying: "I absolutely loved your class" "My son called me twice to tell me how much he loved your class" "Your class is so good!"
Center for Growth and Potential provides comprehensive mental health services for children, adolescents, adults and families here in Utah. ? ?Our professionally trained and licensed staff are devoted to helping you manage life's difficulties and learn healthy ways to process relationships and emotions.
Center for Growth and Potential provides comprehensive mental health services for children, adolescents, adults and families here in Utah. ? ?Our professionally trained and licensed staff are devoted to helping you manage life's difficulties and learn healthy ways to process relationships and emotions.
See more therapy options for Weber County
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.