This is a free in-person women's support group that covers a wide range of issues from adulting to trauma, while incorporating socializing, skills development, and a structured curriculum. Providing a nurturing and empowering environment for its members.
I help with burnout, anxiety, imposter syndrome, trauma, and feeling stuck.
This is a free in-person women's support group that covers a wide range of issues from adulting to trauma, while incorporating socializing, skills development, and a structured curriculum. Providing a nurturing and empowering environment for its members.
Butterfield Counseling and Neurofeedback is an agency focused on the holistic process of healing and change. Focused on individuals and families we focus on the core root of issues to foster growth and meaningful change. From a variety of talk therapy approaches to specializations in neurofeedback, we are here to address issues related to addiction, depression, anxiety, PTSD, ADHD, conversion disorder, chronic pain and much more. Our clinicians are well versed in mind-body connection, emotional management and relationship building techniques.
Butterfield Counseling and Neurofeedback is an agency focused on the holistic process of healing and change. Focused on individuals and families we focus on the core root of issues to foster growth and meaningful change. From a variety of talk therapy approaches to specializations in neurofeedback, we are here to address issues related to addiction, depression, anxiety, PTSD, ADHD, conversion disorder, chronic pain and much more. Our clinicians are well versed in mind-body connection, emotional management and relationship building techniques.
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy.
Hosted by Quality Youth Services
Clinical Social Work/Therapist, LCSW, CMHC, CSW, LMFT
Group meets in Harrisville, UT 84404
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy.
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy. This group meets exclusively virtually.
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy. This group meets exclusively virtually.
The purpose of this group is to help refine already learned DBT Skills, as well as to introduce DBT skills to new clients wanting to learn Emotion Regulation, Interpersonal Effectiveness, Distress Tolerance, and Mindfulness skills. In addition to learn skills to reduce anxiety, and panic attacks. The Parenting group is for single parents to learn skills to becoming more effective in relationships with their children, as well as becoming more amicable in relations with former spouses. TIME TBD.
My forte is Anxiety disorders, PTSD, Major Depressive Disorders, and Dialectical Behavioral Therapy.
The purpose of this group is to help refine already learned DBT Skills, as well as to introduce DBT skills to new clients wanting to learn Emotion Regulation, Interpersonal Effectiveness, Distress Tolerance, and Mindfulness skills. In addition to learn skills to reduce anxiety, and panic attacks. The Parenting group is for single parents to learn skills to becoming more effective in relationships with their children, as well as becoming more amicable in relations with former spouses. TIME TBD.
The Teen DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are aged 15-18 years old. This group is aimed to teach and implement DBT skills while the teen client is also attending individual DBT therapy. This group meets exclusively virtually.
Hosted by QYS Clinical Services
Clinical Social Work/Therapist, LCSW, MSW
Group meets in Harrisville, UT 84404
QYS works with clients who are struggling with common mental health symptoms such as low mood, anxiety, and behavioral issues.
The Teen DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are aged 15-18 years old. This group is aimed to teach and implement DBT skills while the teen client is also attending individual DBT therapy. This group meets exclusively virtually.
Worry Warriors is a 6-week therapeutic group in Ogden for kids ages 7–12 who experience anxiety. Through fun, age-appropriate activities, games, crafts, and guided discussions, kids learn to recognize signs of anxiety in their thoughts, bodies, and behaviors. Each week focuses on building emotional awareness, identifying triggers, and developing healthy coping skills like deep breathing, mindfulness, and positive self-talk. Kids will take home practical tools and strategies to use in everyday situations, reinforcing what they learn in group. We also encourages connection and support, helping children feel understood and empowered to manage their worries with confidence.
Hosted by Caring Connections LLC.
Clinical Social Work/Therapist, LCSW
Group meets in Ogden, UT 84401
We work with children, teens, and families who may be struggling with PTSD, anxiety, depression, or the effects of trauma.
Worry Warriors is a 6-week therapeutic group in Ogden for kids ages 7–12 who experience anxiety. Through fun, age-appropriate activities, games, crafts, and guided discussions, kids learn to recognize signs of anxiety in their thoughts, bodies, and behaviors. Each week focuses on building emotional awareness, identifying triggers, and developing healthy coping skills like deep breathing, mindfulness, and positive self-talk. Kids will take home practical tools and strategies to use in everyday situations, reinforcing what they learn in group. We also encourages connection and support, helping children feel understood and empowered to manage their worries with confidence.
The Teen DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are aged 15-18 years old. This group is aimed to teach and implement DBT skills while the teen client is also attending individual DBT therapy.
Hosted by Quality Youth Services
Clinical Social Work/Therapist, LCSW, CMHC, CSW, LMFT
Group meets in Harrisville, UT 84404
The Teen DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are aged 15-18 years old. This group is aimed to teach and implement DBT skills while the teen client is also attending individual DBT therapy.
At Holbrook Behavioral Counseling we strive to give our clients the best treatment. We encourage growth and insight. Our clinicians take a collaborative approach to their client's mental health journey. Our belief is through our client's willingness and the use of evidence based practices we can foster healthy relationships, effective coping skills, and positive changes in their lives.
At Holbrook Behavioral Counseling we strive to give our clients the best treatment. We encourage growth and insight. Our clinicians take a collaborative approach to their client's mental health journey. Our belief is through our client's willingness and the use of evidence based practices we can foster healthy relationships, effective coping skills, and positive changes in their lives.
Amaryllis Counseling offers a structured Assertiveness Class designed to help you communicate your needs, thoughts, and boundaries with confidence and clarity. In this class, you will learn practical, evidence-based skills to express yourself effectively while maintaining respect for others. Participants will build self-awareness, challenge patterns of passivity or aggression, and develop healthy communication strategies. The class focuses on setting boundaries, improving relationships, and increasing confidence in personal and professional interactions. Whether you struggle to speak up or want to refine your communication style, this program supports lasting change in a supportive, skills-based environment.
Amaryllis Counseling offers a structured Assertiveness Class designed to help you communicate your needs, thoughts, and boundaries with confidence and clarity. In this class, you will learn practical, evidence-based skills to express yourself effectively while maintaining respect for others. Participants will build self-awareness, challenge patterns of passivity or aggression, and develop healthy communication strategies. The class focuses on setting boundaries, improving relationships, and increasing confidence in personal and professional interactions. Whether you struggle to speak up or want to refine your communication style, this program supports lasting change in a supportive, skills-based environment.
A Galentine’s Gathering: Connection · Reflection · Renewal. Cash bar featuring the best mimosas and Bloody Marys in town, $5 each · tips appreciated. Light bites provided. Full menu available for individual purchase. Cards & Clarity is available throughout the afternoon for those who feel drawn. You’ll be supported in turning inward while also sharing space with other women, with opportunities to ask questions and receive perspective from a licensed therapist. Investment $75 per person. Space is limited. Registration required.
I help with burnout, anxiety, imposter syndrome, trauma, and feeling stuck.
A Galentine’s Gathering: Connection · Reflection · Renewal. Cash bar featuring the best mimosas and Bloody Marys in town, $5 each · tips appreciated. Light bites provided. Full menu available for individual purchase. Cards & Clarity is available throughout the afternoon for those who feel drawn. You’ll be supported in turning inward while also sharing space with other women, with opportunities to ask questions and receive perspective from a licensed therapist. Investment $75 per person. Space is limited. Registration required.
Online Groups
Finding a therapist who accepts your insurance can make getting help easier. I am a Blue Cross Blue Shield therapist in Utah, providing counseling for individuals experiencing anxiety, depression, eating disorders, and life stressors. Therapy is focused on practical tools, emotional support, and lasting growth. In-person sessions are available in Pleasant Grove, with online therapy options across Utah.
Finding a therapist who accepts your insurance can make getting help easier. I am a Blue Cross Blue Shield therapist in Utah, providing counseling for individuals experiencing anxiety, depression, eating disorders, and life stressors. Therapy is focused on practical tools, emotional support, and lasting growth. In-person sessions are available in Pleasant Grove, with online therapy options across Utah.
18 + women coming together for support and accountability in their work towards better health, more satisfying relationships and progress towards their goals in life. This is a process and support group so there will be both education, skill building and free sharing of experiences. It's an open group but requires registration to control numbers and lesson planning. It is free to the public. Every 4th Tuesday of the month at 7pm
18 + women coming together for support and accountability in their work towards better health, more satisfying relationships and progress towards their goals in life. This is a process and support group so there will be both education, skill building and free sharing of experiences. It's an open group but requires registration to control numbers and lesson planning. It is free to the public. Every 4th Tuesday of the month at 7pm
Chronic health issues have you feeling anxious, lonely, depressed or just kind of stuck? I get it. This monthly day retreat is made up of mindfulness and yoga practices, Acceptance and Commitment Therapy (ACT) skills and the support that can only be found in sharing our experience with others also living with chronic conditions. This group is meant to be easy for any experience level and fun. No yoga or meditation experience necessary. $59 per session. Food and drink included. NEXT MEETING THIS SUNDAY 10/19 1-4 PM @ Full Circle Yoga and Therapy 1719 South Main Street 84115.
Hosted by Steven R Jones
Clinical Social Work/Therapist, LCSW
Group meets in Salt Lake City, UT 84115
Chronic health issues have you feeling anxious, lonely, depressed or just kind of stuck? I get it. This monthly day retreat is made up of mindfulness and yoga practices, Acceptance and Commitment Therapy (ACT) skills and the support that can only be found in sharing our experience with others also living with chronic conditions. This group is meant to be easy for any experience level and fun. No yoga or meditation experience necessary. $59 per session. Food and drink included. NEXT MEETING THIS SUNDAY 10/19 1-4 PM @ Full Circle Yoga and Therapy 1719 South Main Street 84115.
Women with depression, anxiety, trauma, stress, eating disorders, and/or substance abuse are perfect for this group. We employ mindfulness strategies, to include yoga, for the first 30 min of group and use the remaining 45 min for psychotherapy processing and discussion of experiences of the mindfulness exercise. Women learn to calm their sympathetic nervous systems to better regulate emotions, thoughts and behaviors. Closed group for 8 weeks on Thursdays at 6:30pm. Contact us for start dates.
Women with depression, anxiety, trauma, stress, eating disorders, and/or substance abuse are perfect for this group. We employ mindfulness strategies, to include yoga, for the first 30 min of group and use the remaining 45 min for psychotherapy processing and discussion of experiences of the mindfulness exercise. Women learn to calm their sympathetic nervous systems to better regulate emotions, thoughts and behaviors. Closed group for 8 weeks on Thursdays at 6:30pm. Contact us for start dates.
During this 6-week group we will 'explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.' (Brené Brown) 9/14/23-10/19/23 Thursdays 6:00-9:00 18 hours 395.00
During this 6-week group we will 'explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.' (Brené Brown) 9/14/23-10/19/23 Thursdays 6:00-9:00 18 hours 395.00
MSC is an 8-week, 2-hour group that teaches you to be more self-compassionate to yourself and others. The goal of this therapy is to move from a critical inner coach to a more self-accepting, kind, and motivational inner coach. This class offers a variety of practices, meditations, and education to experience different ways of being more self-compassionate. Next MSC group is TBD. Please email Dr. Yabko if interested. Day and time are either Monday or Thursdays with start times ranging 4:30 to 6pm and determined by majority consensus of those interested in group.
MSC is an 8-week, 2-hour group that teaches you to be more self-compassionate to yourself and others. The goal of this therapy is to move from a critical inner coach to a more self-accepting, kind, and motivational inner coach. This class offers a variety of practices, meditations, and education to experience different ways of being more self-compassionate. Next MSC group is TBD. Please email Dr. Yabko if interested. Day and time are either Monday or Thursdays with start times ranging 4:30 to 6pm and determined by majority consensus of those interested in group.
Core concepts: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. No insurance accepted for group therapy. Monday night group 5:30-7:15 pm
Hosted by Trish Sullivant
Clinical Social Work/Therapist, LCSW, MSW
Group meets in Salt Lake City, UT 84124
Core concepts: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. No insurance accepted for group therapy. Monday night group 5:30-7:15 pm
MBSR is the "gold standard" in stress reduction and creating a long-standing mindfulness practice. This 8-week group entails learning and practicing a variety of mindfulness exercises while working as a group to learn how to use these skills in daily life. This is great for anyone wanting to learn how to work with vs. against their internal experience (i.e., thoughts, emotions, sensations), struggling with stress/burnout, dealing with mental health difficulties, or find a greater sense of quality of life and wellbeing.
MBSR is the "gold standard" in stress reduction and creating a long-standing mindfulness practice. This 8-week group entails learning and practicing a variety of mindfulness exercises while working as a group to learn how to use these skills in daily life. This is great for anyone wanting to learn how to work with vs. against their internal experience (i.e., thoughts, emotions, sensations), struggling with stress/burnout, dealing with mental health difficulties, or find a greater sense of quality of life and wellbeing.
Adolescent process/skill building therapy group.
Hosted by Safe Space, SLC
Clinical Social Work/Therapist, LCSW
Group meets in Salt Lake City, UT 84102
Adolescent process/skill building therapy group.
See more therapy options for Weber County
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.