This is a free in-person women's support group that covers a wide range of issues from adulting to trauma, while incorporating socializing, skills development, and a structured curriculum. Providing a nurturing and empowering environment for its members.
I'm a licensed therapist with advanced EMDR training and specialized experience supporting high-achieving adults through burnout, anxiety, and trauma.
This is a free in-person women's support group that covers a wide range of issues from adulting to trauma, while incorporating socializing, skills development, and a structured curriculum. Providing a nurturing and empowering environment for its members.
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy. This group meets exclusively virtually.
She provides Trauma-Informed care to youth as young as 12 and adults of all ages.
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy. This group meets exclusively virtually.
Members are encouraged to come to learn as a group, and be part of that because they want to add to their "toolbox" of having an educated and clearer ability to regulate your own emotions, learn and become interpersonally effective, and to tolerate distress in relationships within yourselves and others. In addition you will learn to use the skills of mindfulness, which is the hub of these skills, where all are intertwined with the other skills.
I have nearly 20 years of Clinical Social Wok Experience helping, teens and adults.
Members are encouraged to come to learn as a group, and be part of that because they want to add to their "toolbox" of having an educated and clearer ability to regulate your own emotions, learn and become interpersonally effective, and to tolerate distress in relationships within yourselves and others. In addition you will learn to use the skills of mindfulness, which is the hub of these skills, where all are intertwined with the other skills.
Butterfield Counseling and Neurofeedback is an agency focused on the holistic process of healing and change. Focused on individuals and families we focus on the core root of issues to foster growth and meaningful change. From a variety of talk therapy approaches to specializations in neurofeedback, we are here to address issues related to addiction, depression, anxiety, PTSD, ADHD, conversion disorder, chronic pain and much more. Our clinicians are well versed in mind-body connection, emotional management and relationship building techniques.
Butterfield Counseling and Neurofeedback is an agency focused on the holistic process of healing and change. Focused on individuals and families we focus on the core root of issues to foster growth and meaningful change. From a variety of talk therapy approaches to specializations in neurofeedback, we are here to address issues related to addiction, depression, anxiety, PTSD, ADHD, conversion disorder, chronic pain and much more. Our clinicians are well versed in mind-body connection, emotional management and relationship building techniques.
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy. This group meets exclusively virtually.
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy. This group meets exclusively virtually.
Our Dialectical Behavior Therapy (DBT) Skills Group in Ogden is a structured, skills-based program designed to help you build effective coping strategies. Sections include emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. This group provides a supportive environment to learn and practice skills, leading to lasting behavioral change and improved quality of life. Participants can opt for participating in the full comprehensive DBT program, which includes individual therapy, skills group, and phone coaching, or a standalone skills group depending on your needs. We have both a day group and night group option to fit your schedule. Insurance / Medicaid accepted!
Our Dialectical Behavior Therapy (DBT) Skills Group in Ogden is a structured, skills-based program designed to help you build effective coping strategies. Sections include emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. This group provides a supportive environment to learn and practice skills, leading to lasting behavioral change and improved quality of life. Participants can opt for participating in the full comprehensive DBT program, which includes individual therapy, skills group, and phone coaching, or a standalone skills group depending on your needs. We have both a day group and night group option to fit your schedule. Insurance / Medicaid accepted!
Our Dialectical Behavior Therapy (DBT) Skills Group in Ogden is a structured, skills-based program designed to help you build effective coping strategies. Sections include emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. This group provides a supportive environment to learn and practice skills, leading to lasting behavioral change and improved quality of life. Participants can opt for participating in the full comprehensive DBT program, which includes individual therapy, skills group, and phone coaching, or a standalone skills group depending on your needs. We have both a day group and night group option to fit your schedule. Insurance / Medicaid accepted!
Our Dialectical Behavior Therapy (DBT) Skills Group in Ogden is a structured, skills-based program designed to help you build effective coping strategies. Sections include emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. This group provides a supportive environment to learn and practice skills, leading to lasting behavioral change and improved quality of life. Participants can opt for participating in the full comprehensive DBT program, which includes individual therapy, skills group, and phone coaching, or a standalone skills group depending on your needs. We have both a day group and night group option to fit your schedule. Insurance / Medicaid accepted!
Jen opened her private practice in the fall of 2020 and has since created an online space for client-centered healing. In addition, she has created a space for trusted colleagues to offer their specialty services to their communities. Check her website regularly to see who is currently working with her and what they offer. These clinicians will have a unique specialty and will not be accepting insurance as a form of payment. Cash rates are listed on Psychology Today. Call or email to schedule an appointment with Jen or any of the clinicians currently practicing at Healing Journey Utah.
Hosted by Jennifer L. Jones
Clinical Social Work/Therapist, SUDC, LCSW
Group meets in Ogden, UT 84401
Jen opened her private practice in the fall of 2020 and has since created an online space for client-centered healing. In addition, she has created a space for trusted colleagues to offer their specialty services to their communities. Check her website regularly to see who is currently working with her and what they offer. These clinicians will have a unique specialty and will not be accepting insurance as a form of payment. Cash rates are listed on Psychology Today. Call or email to schedule an appointment with Jen or any of the clinicians currently practicing at Healing Journey Utah.
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy. This group meets exclusively virtually.
Hosted by QYS Clinical Services
Clinical Social Work/Therapist, LCSW, MSW
Group meets in Harrisville, UT 84404
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy. This group meets exclusively virtually.
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy. This group meets exclusively virtually.
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy. This group meets exclusively virtually.
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy. This group meets exclusively virtually.
Hosted by QYS Clinical Services
Clinical Social Work/Therapist, CSW-I, CSW, LCSW, MSW-C
Group meets in Harrisville, UT 84404
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy. This group meets exclusively virtually.
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy. This group meets exclusively virtually.
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy. This group meets exclusively virtually.
The "Men's Solutions Group" is a monthly group that occurs the first Sunday each month. The group's focus is to help create a community of men by creating a safe space to help other men with solutions to their problems, offering strength and hope along the way. Cost is $20 per session
Hosted by Holbrook Behavioral Counseling
Clinical Social Work/Therapist, LCSW
Group meets in Riverdale, UT 84405
The "Men's Solutions Group" is a monthly group that occurs the first Sunday each month. The group's focus is to help create a community of men by creating a safe space to help other men with solutions to their problems, offering strength and hope along the way. Cost is $20 per session
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy. This group meets exclusively virtually.
Hosted by Rebecca Diane Miller
Clinical Social Work/Therapist, LCSW
Group meets in Harrisville, UT 84404
Rebecca specialize in working with teens and adults struggling with depression, anxiety, and behavioral issues such as impulse control and Oppositional Defiant Disorder.
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy. This group meets exclusively virtually.
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy.
Hosted by Quality Youth Services
Clinical Social Work/Therapist, LCSW, CMHC, CSW, LMFT
Group meets in Harrisville, UT 84404
Our office offers telehealth and in-person therapy sessions for youth 4-18 and adults of all ages.
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement DBT skills while the client is also attending individual DBT therapy.
Parenting classes and coaching for parents with difficult children.
Parenting classes and coaching for parents with difficult children.
At Holbrook Behavioral Counseling we strive to give our clients the best treatment. We encourage growth and insight. Our clinicians take a collaborative approach to their client's mental health journey. Our belief is through our client's willingness and the use of evidence based practices we can foster healthy relationships, effective coping skills, and positive changes in their lives.
At Holbrook Behavioral Counseling we strive to give our clients the best treatment. We encourage growth and insight. Our clinicians take a collaborative approach to their client's mental health journey. Our belief is through our client's willingness and the use of evidence based practices we can foster healthy relationships, effective coping skills, and positive changes in their lives.
The purpose of this group is to help refine already learned DBT Skills, as well as to introduce DBT skills to new clients wanting to learn Emotion Regulation, Interpersonal Effectiveness, Distress Tolerance, and Mindfulness skills. In addition to learn skills to reduce anxiety, and panic attacks. The Parenting group is for single parents to learn skills to becoming more effective in relationships with their children, as well as becoming more amicable in relations with former spouses. TIME TBD.
I have nearly 20 years of Clinical Social Wok Experience helping, teens and adults.
The purpose of this group is to help refine already learned DBT Skills, as well as to introduce DBT skills to new clients wanting to learn Emotion Regulation, Interpersonal Effectiveness, Distress Tolerance, and Mindfulness skills. In addition to learn skills to reduce anxiety, and panic attacks. The Parenting group is for single parents to learn skills to becoming more effective in relationships with their children, as well as becoming more amicable in relations with former spouses. TIME TBD.
I am currently forming an ADHD Skills Group for College Students. Groups are psychoeducational (not therapy) and will have a maximum of 6 people per group. The purpose of these groups will be to address focus, procrastination, perfectionism and how to get past narratives around past educational difficulty. Groups will meet on Zoom. Please feel free to contact me for further details as the group is forming.
I am currently forming an ADHD Skills Group for College Students. Groups are psychoeducational (not therapy) and will have a maximum of 6 people per group. The purpose of these groups will be to address focus, procrastination, perfectionism and how to get past narratives around past educational difficulty. Groups will meet on Zoom. Please feel free to contact me for further details as the group is forming.
Amaryllis Counseling offers a structured Anger Management Class designed to help you better understand and manage intense emotions. In this class, you will learn practical, evidence-based tools to reduce stress, manage frustration, and express anger in healthier, more effective ways. Participants will identify personal triggers, build self-awareness, and develop skills for emotional regulation and impulse control. The class also focuses on improving communication and strengthening relationships by replacing reactive patterns with thoughtful responses. This class will satisfy court ordered care if requested and our program supports meaningful, lasting change in a supportive environment.
Amaryllis Counseling offers a structured Anger Management Class designed to help you better understand and manage intense emotions. In this class, you will learn practical, evidence-based tools to reduce stress, manage frustration, and express anger in healthier, more effective ways. Participants will identify personal triggers, build self-awareness, and develop skills for emotional regulation and impulse control. The class also focuses on improving communication and strengthening relationships by replacing reactive patterns with thoughtful responses. This class will satisfy court ordered care if requested and our program supports meaningful, lasting change in a supportive environment.
See more therapy options for Weber County
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.