Anxiety Support Groups in Utah County, UT
Young Adult Mental Health in a COVID age
This group is designed to help with navigating the mental, emotional, and other challenges that have surfaced as a result of the adjustments we have all been making this year.
This group is designed to help with navigating the mental, emotional, and other challenges that have surfaced as a result of the adjustments we have all been making this year.
Women's Dialectical Behavioral Therapy
This group is designed to empower women struggling with betrayal trauma. We use DBT skills to encourage healing and change. We don't wallow but get busy learning and moving forward.
Hosted by Brannon Patrick
Clinical Social Work/Therapist, LCSW, CSAT
Verified
Group meets in Lehi, UT 84043
This group is designed to empower women struggling with betrayal trauma. We use DBT skills to encourage healing and change. We don't wallow but get busy learning and moving forward.
Mental Health Intensive Outpatient Program (IOP)
Struggling with Mental Health Is Real. Frustration, embarrassment, confusion, or other roadblocks may keep us from helping those that need help. Utah Family Therapy offers a solution you may not be familiar with that provides life-changing results in just 12 ...
Hosted by Mandy Fairbanks
Marriage & Family Therapist Intern, MFTI
Verified
Group meets in American Fork, UT 84003
Struggling with Mental Health Is Real. Frustration, embarrassment, confusion, or other roadblocks may keep us from helping those that need help. Utah Family Therapy offers a solution you may not be familiar with that provides life-changing results in just 12 ...
Sandstone Psychology
We provide comprehensive psychological services, including mental health therapy and psychological testing. Our therapists work with a variety of concerns, and we accept most major insurances. Our psychological testing is comprehensive, covering ADHD, learning disabilities, or psychiatric difficulties.
Hosted by Julie Mahlstede
Psychiatric Nurse Practitioner, PMHNP, RN
Verified
Group meets in Payson, UT 84651
We provide comprehensive psychological services, including mental health therapy and psychological testing. Our therapists work with a variety of concerns, and we accept most major insurances. Our psychological testing is comprehensive, covering ADHD, learning disabilities, or psychiatric difficulties.
Adult Anxiety & Depression Group
Relating with others similar issues helps you see that you’re not alone in having challenges. Group therapy also provides a wider range of perspectives, promote social skills and costs less than individual counseling.
Relating with others similar issues helps you see that you’re not alone in having challenges. Group therapy also provides a wider range of perspectives, promote social skills and costs less than individual counseling.
Adult Anxiety IOP Group
Helping adults process their
anxiety
in a group setting to maximize healing and support. This group is based off of connecting with you and compassionately guiding you through your healing process.
Hosted by Ryan Parry
Pre-Licensed Professional, LAMFT
Verified
Group meets in American Fork, UT 84003
Helping adults process their
anxiety
in a group setting to maximize healing and support. This group is based off of connecting with you and compassionately guiding you through your healing process.
Teen Intensive Outpatient Support Group
Life can be difficult and with all of the different challenges you face, you need a safe place for healing. Utah Family Therapy provides that safe place so you can be open and honest without shame or judgement while also ...
Hosted by Michael Anderson
Pre-Licensed Professional, LAMFT
Verified
Group meets in American Fork, UT 84003
Life can be difficult and with all of the different challenges you face, you need a safe place for healing. Utah Family Therapy provides that safe place so you can be open and honest without shame or judgement while also ...
Anxiety and Depression
Most of us experience
anxiety
and depression on a regular basis. But what can we do when it gets in the way of everyday living? We actually can do a lot. Do you find yourself worrying about things you can't ...
Hosted by Meadowbrook Counseling
Marriage & Family Therapist, LMFT
Verified
Group meets in Orem, UT 84057
Most of us experience
anxiety
and depression on a regular basis. But what can we do when it gets in the way of everyday living? We actually can do a lot. Do you find yourself worrying about things you can't ...
Emotional Freedom Counseling
We use proven methods that get to the root of problems to help promote the deep peace, harmony, and joy you long for in your relationships and personal life. We provide individual, couples, and family therapy with kids, teens, and ...
Hosted by Darryl R Haslam
Clinical Social Work/Therapist, PhD, LCSW
Verified
Group meets in Provo, UT 84606
We use proven methods that get to the root of problems to help promote the deep peace, harmony, and joy you long for in your relationships and personal life. We provide individual, couples, and family therapy with kids, teens, and ...
Anxiety Group
In this 8 week skills-based group, we will help you understand and accept feelings of
anxiety
. Give you tools to manage emotions in a healthy way, and work as a group to practice and apply our skills. This group is ...
Hosted by Deseret Counseling
Clinical Social Work/Therapist, LCSW
Verified
Group meets in Orem, UT 84058
In this 8 week skills-based group, we will help you understand and accept feelings of
anxiety
. Give you tools to manage emotions in a healthy way, and work as a group to practice and apply our skills. This group is ...
Adult Anxiety & Depression
Relating with others similar issues helps you see that you’re not alone in having challenges. Group therapy also provides a wider range of perspectives, promotes social skills and costs less than individual counseling. Some people believe that, because group therapy ...
Relating with others similar issues helps you see that you’re not alone in having challenges. Group therapy also provides a wider range of perspectives, promotes social skills and costs less than individual counseling. Some people believe that, because group therapy ...
Intensive Outpatient (Mental Health and Substance)
Outpatient Recovery groups are built around addiction recovery and mental health and the challenges in early recovery. These are participation groups with peer support and therapists. This groups and not open to the public and restricted to program clients.
Hosted by I Am Recovery Outpatient (Mental and Substance)
Treatment Center, LMFT
Verified
Group meets in Cedar Hills, UT 84062
Outpatient Recovery groups are built around addiction recovery and mental health and the challenges in early recovery. These are participation groups with peer support and therapists. This groups and not open to the public and restricted to program clients.
Adult Men's Group
Adult Men’s Group is group therapy that strives to offer support, guidance, and healing to men. This group will offer men the chance to: Become more successful at work and life, experience more happiness, create real friendships with other men, ...
Adult Men’s Group is group therapy that strives to offer support, guidance, and healing to men. This group will offer men the chance to: Become more successful at work and life, experience more happiness, create real friendships with other men, ...
Support Group
We are putting out feelers for a support group at this time of many changes & uncertainty. A 90-minute support group led by a qualified therapist held once a week for individuals returning home from college, missions or just wanting ...
We are putting out feelers for a support group at this time of many changes & uncertainty. A 90-minute support group led by a qualified therapist held once a week for individuals returning home from college, missions or just wanting ...
DBT Skills Class
DBT (DBT) is a highly specialized and evidence-supported model created for the treatment of borderline personality disorder and other complex problems that include emotional dysregulation as a core feature. Our DBT Skills Class is one component of full DBT (Dialectical ...
Hosted by Harmon Psychotherapy & Consulting
Clinical Social Work/Therapist, LCSW
Verified
Group meets in Orem, UT 84058
DBT (DBT) is a highly specialized and evidence-supported model created for the treatment of borderline personality disorder and other complex problems that include emotional dysregulation as a core feature. Our DBT Skills Class is one component of full DBT (Dialectical ...
Intensive Outpatient Anxiety Groups
Every week we facilitate an in-person
Anxiety
Group with our Intensive Outpatient Program. In this group you'll be able to process your
anxiety
, depression and trauma while having fun, learning skills and techniques that will empower you in your journey. ...
Hosted by Utah Family Therapy
Pre-Licensed Professional, MFT
Verified
Group meets in American Fork, UT 84003
Every week we facilitate an in-person
Anxiety
Group with our Intensive Outpatient Program. In this group you'll be able to process your
anxiety
, depression and trauma while having fun, learning skills and techniques that will empower you in your journey. ...
Harmon Psychotherapy & Consulting
At Harmon Psychotherapy & Consulting, our therapists meet clients where they're at with compassion and nonjudgment. We have skilled clinicians trained in EMDR, DBT, CBT, ACT, and other modalities. We offer comprehensive DBT to adults and teens. We look forward ...
At Harmon Psychotherapy & Consulting, our therapists meet clients where they're at with compassion and nonjudgment. We have skilled clinicians trained in EMDR, DBT, CBT, ACT, and other modalities. We offer comprehensive DBT to adults and teens. We look forward ...
Women’s Therapy Group (Closed right now)
CLOSED RIGHT NOW - Overseen by a professional therapist, this group is a safe place for women to share their personal challenges with other members who may be dealing with similar emotions such as
anxiety
, depression as well as struggles ...
CLOSED RIGHT NOW - Overseen by a professional therapist, this group is a safe place for women to share their personal challenges with other members who may be dealing with similar emotions such as
anxiety
, depression as well as struggles ...
Online - Intensive Outpatient Program (IOP)
Online Intensive Outpatient Program for Mental Health is where healing begins in the comfort of your home. Our comprehensive program offers personalized therapy and support, empowering you to navigate mental health challenges effectively. You'll gain valuable coping skills and emotional ...
Hosted by Dallin Schenk
Pre-Licensed Professional, CMHCI
Verified
Group meets in American Fork, UT 84003
Online Intensive Outpatient Program for Mental Health is where healing begins in the comfort of your home. Our comprehensive program offers personalized therapy and support, empowering you to navigate mental health challenges effectively. You'll gain valuable coping skills and emotional ...
Expressive Arts Group Therapy
Starts SEPT 13, 2023- Oct 3. $180 for 4 week course. In this 4-week expressive arts group, participants will use various art forms like watercolor, pastels, acrylics, clay, writing, and music to process emotions through art directives. Expressive art fosters ...
Starts SEPT 13, 2023- Oct 3. $180 for 4 week course. In this 4-week expressive arts group, participants will use various art forms like watercolor, pastels, acrylics, clay, writing, and music to process emotions through art directives. Expressive art fosters ...
See more therapy options for Utah County
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.
What is the difference between Group Therapy and a Support Group?
Utah County Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.
Group therapy in Utah County is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Utah County are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Group therapy in Utah County is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Utah County are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.