Anxiety Support Groups in Utah County, UT

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Photo of Jon Nash, Counselor in Utah County, UT
Young Adult Mental Health in a COVID age
Counselor, CMHC
Verified
"This group is designed to help with navigating the mental, emotional, and other challenges that have surfaced as a result of the adjustments we have all been making this year. "
(385) 279-4795 
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Group meets in:
Orem, UT 84057
Photo of Michael Anderson, Pre-Licensed Professional in Utah County, UT
Teen Intensive Outpatient Support Group
Pre-Licensed Professional, LAMFT
Verified
"Life can be difficult and with all of the different challenges you face, you need a safe place for healing. Utah Family Therapy provides that safe place so you can be open and honest without shame or judgement while also ..."
(385) 293-1879 
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Group meets in:
American Fork, UT 84003
Photo of Nia Flores, Pre-Licensed Professional in Utah County, UT
Women’s Therapy Group
Pre-Licensed Professional, CSW
Verified
"Overseen by a professional therapist, this group is a safe place for women to share their personal challenges with other members who may be dealing with similar emotions such as anxiety , depression as well as struggles with self esteem, perfectionism ..."
(801) 876-4554 
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Group meets in:
Orem, UT 84057
Photo of Kiki Tolman, Drug & Alcohol Counselor in Utah County, UT
Creative Wellness for Faith Transitions
Drug & Alcohol Counselor, CMHCi, CASUDC
Verified
"Creative Wellness group for those Navigating an LDS faith crisis. Experiencing a loss of faith and leaving a high-demand religion is likely to be extremely difficult. A person's whole system of interpreting and experiencing life is threatened. Additionally, many feel ..."
(385) 455-1171 
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Group meets in:
Orem, UT 84057
Photo of Utah Family Therapy, Marriage & Family Therapist in Utah County, UT
Youth Intensive Outpatient Program American Fork
Marriage & Family Therapist, LMFT
Verified
"Helping youth ages 13-18 struggling with anxiety , depression, trauma, pornography and OCD find acceptance, love and healing. Many clients have described this group as The Safe Place they can heal. "
(801) 896-3808 
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Group meets in:
American Fork, UT 84003
Photo of Harmon Psychotherapy & Consulting, Clinical Social Work/Therapist in Utah County, UT
DBT Skills Class
Clinical Social Work/Therapist, LCSW
Verified
"DBT (DBT) is a highly specialized and evidence-supported model created for the treatment of borderline personality disorder and other complex problems that include emotional dysregulation as a core feature. Our DBT Skills Class is one component of full DBT (Dialectical ..."
(801) 687-9509 
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Group meets in:
Orem, UT 84058
Photo of Melissa H Smith, Psychologist in Utah County, UT
Support Group
Psychologist, PhD, CEDS, MBA
Verified
"We are putting out feelers for a support group at this time of many changes & uncertainty. A 90-minute support group led by a qualified therapist held once a week for individuals returning home from college, missions or just wanting ..."
(801) 663-7907 
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Group meets in:
Lindon, UT 84042
Photo of Emily Freeze, Marriage & Family Therapist in Utah County, UT
Postpartum Depression Support Group
Marriage & Family Therapist, MA, LMFT, MPH, PMH-C
Verified
"FREE, open, and confidential support group for new moms struggling with adjustment to motherhood or having postpartum depression, anxiety , intrusive thoughts or other distressing symptoms related to motherhood. We invite new mothers and their babies to come and learn ways ..."
(317) 893-3732 
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Group meets in:
American Fork, UT 84003
Photo of Ryan Parry, Pre-Licensed Professional in Utah County, UT
Adult Anxiety IOP Group
Pre-Licensed Professional, LAMFT
Verified
"Helping adults process their anxiety in a group setting to maximize healing and support. This group is based off of connecting with you and compassionately guiding you through your healing process. "
(385) 314-3140 
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Group meets in:
American Fork, UT 84003
Photo of Brannon Patrick, Clinical Social Work/Therapist in Utah County, UT
Women's Dialectical Behavioral Therapy
Clinical Social Work/Therapist, LCSW, CSAT
Verified
"This group is designed to empower women struggling with betrayal trauma. We use DBT skills to encourage healing and change. We don't wallow but get busy learning and moving forward. "
(385) 206-6677 
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Group meets in:
Lehi, UT 84043
Photo of Carolyn Harvey, Marriage & Family Therapist in Utah County, UT
DBT- Dialectical Behavioral Therapy Weekly
Marriage & Family Therapist, MA, CCLS, LMFT
Verified
"DBT skills group allows clients to learn more about their thoughts, emotions, behaviors (CBT) and application of DBT skills constructed by Marsha Linehan, PhD. The first 5 weeks include how to have a healthy relationship with ourself utilizing Wisemind, mindfulness ..."
(385) 336-0267 
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Group meets in:
Orem, UT 84058
Photo of Jenn Barnard, Counselor in Utah County, UT
Adult Men's Group
Counselor, MA, CMHC, NCC
Verified
"Adult Men’s Group is group therapy that strives to offer support, guidance, and healing to men. This group will offer men the chance to: Become more successful at work and life, experience more happiness, create real friendships with other men, ..."
(801) 900-4144 
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Group meets in:
Payson, UT 84651
Photo of Utah Family Therapy, Pre-Licensed Professional in Utah County, UT
Intensive Outpatient Anxiety Groups
Pre-Licensed Professional, MFT
Verified
"Every week we facilitate an in-person Anxiety Group with our Intensive Outpatient Program. In this group you'll be able to process your anxiety , depression and trauma while having fun, learning skills and techniques that will empower you in your journey. ..."
(385) 324-3790 
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Group meets in:
American Fork, UT 84003
Photo of Utah Family Therapy, Marriage & Family Therapist Associate in Utah County, UT
Anxiety Outpatient Group
Marriage & Family Therapist Associate, LAMFT
Verified
" Anxiety Outpatient Group is designed to help you communicate in a safe place so that healing can occur. Whatever your challenges or struggles, you can feel safe here, it's our focus and our passion: Compassion, Connection and Communication. "
(385) 220-7832 
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Group meets in:
American Fork, UT 84003
Photo of New Beginnings Counseling Group, Marriage & Family Therapist in Utah County, UT
Postpartum Depression & Anxiety Support Group
Marriage & Family Therapist, LMFT, LCSW, CMHC, MPH
"The New Mom & Baby Support Group is a safe comfortable place where new moms can meet with other moms, who feel just like you, & who understand the challenges of being a new mother. You will find instant friendships ..."
(385) 831-6057 
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Group meets in:
Provo, UT 84604
Photo of Sherrie Nebeker, Marriage & Family Therapist in Utah County, UT
DBT (Dialectical Behavioral Therapy)
Marriage & Family Therapist, MA, LMFT
Verified
"January 13th-March 17th. Our DBT skills group allows clients to learn more about their thoughts, emotions, behaviors (CBT) and application of DBT skills constructed by Marsha Linehan, PhD. The first 5 weeks include how to have a healthy relationship with ..."
(801) 679-2854 
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Group meets in:
Orem, UT 84058
Photo of Joseph De Luca, Clinical Social Work/Therapist in Utah County, UT
Connections: Shame Resilience Group
Clinical Social Work/Therapist, LCSW
Verified
"NEW GROUP April 25th! This 12-week psychoeducational therapy group based on Brene Brown's Connection curriculum. Learn how to identify shame, build resilience, embrace authentic living, and become more vulnerable in owning your own story. Learn about courage, compassion, and connection ..."
(385) 332-8189 
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Group meets in:
Orem, UT 84097
Photo of Papillon Healing Specialists in Utah County, UT
Adult Anxiety & Depression Group
LCSW
Verified
"Relating with others similar issues helps you see that you’re not alone in having challenges. Group therapy also provides a wider range of perspectives, promote social skills and costs less than individual counseling. "
(385) 316-7153 
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Group meets in:
Orem, UT 84057
Photo of Julie Mahlstede, Psychiatric Nurse Practitioner in Utah County, UT
Sandstone Psychology
Psychiatric Nurse Practitioner, PMHNP, RN
Verified
"We provide comprehensive psychological services, including mental health therapy and psychological testing. Our therapists work with a variety of concerns, and we accept most major insurances. Our psychological testing is comprehensive, covering ADHD, learning disabilities, or psychiatric difficulties. "
(801) 743-7365 
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Group meets in:
Payson, UT 84651
Photo of Meadowbrook Counseling, Marriage & Family Therapist in Utah County, UT
Anxiety and Depression
Marriage & Family Therapist, LMFT
Verified
"Most of us experience anxiety and depression on a regular basis. But what can we do when it gets in the way of everyday living? We actually can do a lot. Do you find yourself worrying about things you can't ..."
(385) 279-5159 
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Group meets in:
Orem, UT 84057


See more therapy options for Utah County

Anxiety Support Groups
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for an Utah County anxiety support group, these professionals provide anxiety therapy and counseling in Utah County.

What is the difference between Group Therapy and a Support Group?
Utah County Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Utah County is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Utah County are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.