Support Groups in Salt Lake County, UT

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Photo of Kathrine Parnell, Clinical Social Work/Therapist in Salt Lake County, UT
A New View Counseling and Psychological Services
Clinical Social Work/Therapist, LCSW
Verified
Verified
"An office where you are welcomed and honored as a person. "
(801) 658-9418
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Group meets in:
Riverton, UT 84065
Photo of Krista D. Clement, Clinical Social Work/Therapist in Salt Lake County, UT
Recovering from Childhood Trauma Support Group
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
"We meet every Thursday night. Group begins at 6:15 pm and ends at 7:30 pm with a 10.00 drop-in. This open group (Meaning you can come whenever it feels good for you) will be a brave and safe place to ..."
(801) 285-6658
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Group meets in:
Salt Lake City, UT 84105
Photo of Sober Living Properties and Addiction Recovery, Treatment Center in Salt Lake County, UT
Addiction Outpatient Therapy and Groups
Treatment Center
"Next Level Recovery offers outpatient therapy and groups to those struggling and/or recovering from addiction. Call to learn more and join us for groups today. "
(855) 349-8440
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Group meets in:
Sandy, UT 84070
Photo of Josh Bentley, Psychiatric Nurse Practitioner in Salt Lake County, UT
Lone Peak Psychiatry
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified
Verified
"Offering in person and telepsych appointments in the Salt Lake Valley. We specialize in medication management and diagnostics. We see clients of all ages and of all mental health concerns. "
(801) 316-8951
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Group meets in:
Murray, UT 84107
Photo of Benjamin Erwin, Marriage & Family Therapist in Salt Lake County, UT
Anxiety and Depression Therapy Group for Teens
Marriage & Family Therapist, MFT, PhD
Verified
Verified
"Teens ages 13-17 will experientially practice healthy coping skills and receive positive back to school support for processing through anxiety and depression. After an initial assessment of $150, group is just $25/session for 8 weeks! Open group. Start time dependent ..."
(385) 666-0206
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Group meets in:
South Jordan, UT 84095
Not accepting new clients
Photo of Trish Sullivant, Clinical Social Work/Therapist in Salt Lake County, UT
Core Concepts: Mindfulness, DT, IE, and ER
Clinical Social Work/Therapist, LCSW, MSW
Verified
Verified
"Core concepts: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. No insurance accepted for group therapy. Monday night group 5:30-7:00 pm and Wednesday afternoon group 11:30-1 pm "
(385) 206-6397
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Group meets in:
Salt Lake City, UT 84124
Not accepting new clients
Photo of Celia Ale, Clinical Social Work/Therapist in Salt Lake County, UT
Manaaki Mental Health
Clinical Social Work/Therapist, LCSW
Verified
Verified
(385) 279-4682
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Group meets in:
Taylorsville, UT 84123
Photo of Next Level Recovery Addiction Treatment, Treatment Center in Salt Lake County, UT
Addiction Outpatient Recovery Groups
Treatment Center
Verified
Verified
"Next Level Recovery offers outpatient therapy and groups to those struggling and/or recovering from addiction. Call to learn more and join us for groups today. "
(801) 894-9395
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Group meets in:
Midvale, UT 84047
Photo of Frank Clayton, Counselor in Salt Lake County, UT
Happiness 101
Counselor, CMHC
Verified
Verified
"Happiness 101 is technically a class, not a group and it is FREE. Happiness 101 is designed to be uplifting. Participants can expect to have fun, learn HOW to be happy by breaking unhappy habits and meet like-minded people. Studies ..."
(801) 938-8760
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Group meets in:
Salt Lake City, UT 84117
Photo of Sober Living Properties and Recovery Programs, Treatment Center in Salt Lake County, UT
Addiction Outpatient Therapy
Treatment Center
"Next Level Recovery offers outpatient therapy and groups to those struggling and/or recovering from addiction. Call to learn more and join us for groups today. "
(844) 345-1121
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Group meets in:
Salt Lake City, UT 84106
Photo of Altium Health, Treatment Center in Salt Lake County, UT
Relapse Prevention Planning
Treatment Center, LCSW
"Our relapse prevention planning group is strengths-based and strengths-focused. While many relapse prevention planning groups, by tradition, have negatively focused on the use, use history, triggers, and the relapse cycle, we take the focus to: motivations for change, strengths for ..."
(385) 645-1808
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Group meets in:
West Jordan, UT 84084
DBT Groups
Treatment Center, PhD
Verified
Verified
"We currently have a women's group "
(801) 704-5122
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Group meets in:
Taylorsville, UT 84123
Photo of Lindsey Painter, Clinical Social Work/Therapist in Salt Lake County, UT
AAPI Women Empowerment Group
Clinical Social Work/Therapist, LCSW
Verified
Verified
"A therapy based group for Asian American and Pacific Islander Women. This group will meet the evening of the 2nd and 4th Tuesday of the month starting in June. Each meeting is 2 hours. The first hour provides members the ..."
(385) 262-8358
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Group meets in:
Cottonwood Heights, UT 84121
Not accepting new clients
Photo of Becca Post, Clinical Social Work/Therapist in Salt Lake County, UT
The Shift - An After-Therapy Group
Clinical Social Work/Therapist, MSW, LCSW, Founder
Verified
Verified
"You’ve “graduated” from the traditional model of therapy, but you’re still feeling lost and disappointed because you’ve done everything, tried everything, learned everything and still find yourself asking — What do I do? We know that when you graduate therapy, ..."
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Group meets in:
Murray, UT 84121
Not accepting new clients
Photo of Multicultural Counseling Center (MCC), Clinical Social Work/Therapist in Salt Lake County, UT
Violencia Domestica/Domestic Violence
Clinical Social Work/Therapist, LCSW
Verified
Verified
"Este grupo es de 8 sesiones. Durante las sesiones los participantes aprenden las dinamicas del abuso y los diferentes recursos comunitarios, en este grupo se provee informacion acerca de como identificar los sentimientos y maneras sanas de comunicación. "
(801) 923-6259
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Group meets in:
West Jordan, UT 84084
Photo of Lisa Mountain, Psychologist in Salt Lake County, UT
Yoga and Mindfulness Psychotherapy Group
Psychologist, PhD
Verified
Verified
"This unique trauma-informed group for female-identified individuals combines gentle yoga, breathing techniques, meditation, and mindfulness with the support and empowerment of group therapy. This group is especially helpful for women struggling with depression, anxiety, trauma, substance abuse, and/or eating issues. ..."
(801) 623-6831
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Group meets in:
Salt Lake City, UT 84106
Photo of Nathan Jacquez, Counselor in Salt Lake County, UT
DBT Skills Group - Adult
Counselor, MA, CMHC
Verified
Verified
"Evidence-based practice, proven effective in reducing emotional distress and suffering.Helpful in treating personality, mood, and anxiety disorders. Increases skillful decision-making and motivation. Improves relationships and creates more balance. Core concepts: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. This group ..."
(385) 206-6406
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Group meets in:
Salt Lake City, UT 84124
Photo of Joshua Greep, Clinical Social Work/Therapist in Salt Lake County, UT
7 Principles for Making Marriage Work Workshop
Clinical Social Work/Therapist, LCSW
Verified
Verified
"This workshop was created from forty years of solid research that comes directly out of the Gottman Institute. This is an interactive educational experience only. You will not be sharing vulnerable information with anyone. Try your first night free! 8 ..."
(385) 354-7853
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Group meets in:
South Jordan, UT 84095
Photo of Jonathan Ravarino, Psychologist in Salt Lake County, UT
Parenting Athletes Workshop
Psychologist, PhD, LCSW
Verified
Verified
"PARENTING ATHLETE WORKSHOP - THIS IS A WORKSHOP FOR PARENTS. JOIN DR. RAVARINO IN A WORKSHOP AIMED AT PROVIDING TOOLS TO HELP PARENTS ENGAGE WHEN THEY NEED TOO AND STEP AWAY WHEN ITS TIME. SUPPORT AUTHENTIC JOY OF SPORT IN ..."
(385) 238-1567
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Group meets in:
Salt Lake City, UT 84105
Waitlist for new clients
Photo of Nicole Herway, Clinical Social Work/Therapist in Salt Lake County, UT
Women's Divorce Support Group
Clinical Social Work/Therapist, LCSW
Verified
Verified
"Reclaim your sense of self, build resiliency in your new life, strengthen healthy boundaries, and connect with other women and build a social support system. Next Group start date: 9/28/22. Group length: 6 weeks. If you miss this group, we'll ..."
(385) 247-2996
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Group meets in:
Salt Lake City, UT 84117
Waitlist for new clients

See more therapy options for Salt Lake County

What is the difference between Group Therapy and a Support Group?
Salt Lake County Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Salt Lake County is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Salt Lake County are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Salt Lake County allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Salt Lake County can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.