Host: Admissions Helpline - Insurance Accepted
Group meets in:
Sugar House
Salt Lake City, UT 84106
"Next Level Recovery offers outpatient therapy and groups to those struggling and/or recovering from addiction. Call to learn more and join us for groups today. "
(844) 345-1121
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Group meets in:
Sugar House
Salt Lake City, UT 84106
Ask about online
"Next Level Recovery offers outpatient therapy and groups to those struggling and/or recovering from addiction. Call to learn more and join us for groups today. "
Photo of Parth Gandhi, Psychologist
Host: Dr. Parth Gandhi, PhD, Neuro
Group meets in:
Sugar House
Salt Lake City, UT 84105
"Executive Functioning (EF) skills are: Accountability, Problem solving, Planning, Working Memory, Inhibition and Self Regulation. New research indicates that even more than IQ, higher Executive Functioning skills correlate to greater academic, vocational, and Interpersonal success. This course is designed to ..."
(385) 257-3534
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Group meets in:
Sugar House
Salt Lake City, UT 84105
Ask about online
"Executive Functioning (EF) skills are: Accountability, Problem solving, Planning, Working Memory, Inhibition and Self Regulation. New research indicates that even more than IQ, higher Executive Functioning skills correlate to greater academic, vocational, and Interpersonal success. This course is designed to ..."
Photo of Caroline Marriott, Clinical Social Work/Therapist
Host: Caroline Marriott, LCSW, MPA
Group meets in:
Sugar House
Salt Lake City, UT 84106
"Dialectical Behavioral Therapy (DBT) Skills Groups are designed to teach adults, adolescents and families the skills of Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotional Regulation. The participants may not be aware of, have not learned, or do not know how ..."
(801) 682-1684
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Group meets in:
Sugar House
Salt Lake City, UT 84106
"Dialectical Behavioral Therapy (DBT) Skills Groups are designed to teach adults, adolescents and families the skills of Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotional Regulation. The participants may not be aware of, have not learned, or do not know how ..."
Photo of Elisabeth Thomas Lilja, Clinical Social Work/Therapist
Host: Elisabeth Thomas Lilja, MSW, LCSW, RYT
Group meets in:
Sugar House
Salt Lake City, UT 84106
"Mindfulness & Somatic Based Process Group for Persons Experiencing Disordered Eating, Clinical Eating Disorders, Body Image struggles, & Body Dissatisfaction. Learning to listen to the body's wisdom for many is a process of learning how to reconnect to the body's ..."
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Group meets in:
Sugar House
Salt Lake City, UT 84106
Ask about online
"Mindfulness & Somatic Based Process Group for Persons Experiencing Disordered Eating, Clinical Eating Disorders, Body Image struggles, & Body Dissatisfaction. Learning to listen to the body's wisdom for many is a process of learning how to reconnect to the body's ..."
Photo of Lisa Mountain, Psychologist
Host: Dr. Lisa Mountain, PhD
Group meets in:
Sugar House
Salt Lake City, UT 84106
"This unique trauma-informed group for female-identified individuals combines gentle yoga, breathing techniques, meditation, and mindfulness with the support and empowerment of group therapy. This group is especially helpful for women struggling with depression, anxiety, trauma, substance abuse, and/or eating issues. ..."
(801) 623-6831
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Group meets in:
Sugar House
Salt Lake City, UT 84106
Ask about online
"This unique trauma-informed group for female-identified individuals combines gentle yoga, breathing techniques, meditation, and mindfulness with the support and empowerment of group therapy. This group is especially helpful for women struggling with depression, anxiety, trauma, substance abuse, and/or eating issues. ..."
Photo of Lennie Knowlton, Counselor
Host: Mrs. Lennie Knowlton, CMHC, CDWF
Group meets in:
Sugar House
Salt Lake City, UT 84109
"The Daring Way(tm) is a highly experiential methodology based on the research of Brené Brown. During this experience, participants will explore vulnerability, courage, authenticity, shame and worthiness. Please see www.projectconnection.co for group formats, dates, registration and more information. "
(801) 784-6542
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Group meets in:
Sugar House
Salt Lake City, UT 84109
Ask about online
"The Daring Way(tm) is a highly experiential methodology based on the research of Brené Brown. During this experience, participants will explore vulnerability, courage, authenticity, shame and worthiness. Please see www.projectconnection.co for group formats, dates, registration and more information. "
Photo of Caroline Marriott, Clinical Social Work/Therapist
Host: Caroline Marriott, LCSW, MPA
Group meets in:
Sugar House
Salt Lake City, UT 84106
"It is a weekly, 2-hour DBT skills group for adults (18+yrs.). There are 3 skills groups that focus on: 1-Distress Tolerance (how to deal with and lower daily emotional pain); 2-Interpersonal Effectiveness (how to get what you want in a ..."
(801) 682-1684
Verified
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Group meets in:
Sugar House
Salt Lake City, UT 84106
"It is a weekly, 2-hour DBT skills group for adults (18+yrs.). There are 3 skills groups that focus on: 1-Distress Tolerance (how to deal with and lower daily emotional pain); 2-Interpersonal Effectiveness (how to get what you want in a ..."
Photo of Tamara Lin Vitela, Clinical Social Work/Therapist
Host: Ms. Tamara Lin Vitela, LCSW
Group meets in:
Sugar House
Salt Lake City, UT 84109
"Spinning The Narrative; How Society, Institutions, Media and Family Shape Our Personal Story Four Part Group; In a world obsessed with air-brushed realities, authentic personal narrative and identity are hard to come by. The collective unconscious is shaping our identity ..."
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Group meets in:
Sugar House
Salt Lake City, UT 84109
Ask about online
"Spinning The Narrative; How Society, Institutions, Media and Family Shape Our Personal Story Four Part Group; In a world obsessed with air-brushed realities, authentic personal narrative and identity are hard to come by. The collective unconscious is shaping our identity ..."
Photo of Elisabeth Thomas Lilja, Clinical Social Work/Therapist
Host: Elisabeth Thomas Lilja, MSW, LCSW, RYT
Group meets in:
Sugar House
Salt Lake City, UT 84106
"This is a 1-hour open group every Wednesday night starting at 6:15pm with a 10.00 drop-in. This open group ( Meaning you can come whenever it feels good for you) will be a brave and safe place to exploring what ..."
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Group meets in:
Sugar House
Salt Lake City, UT 84106
Ask about online
"This is a 1-hour open group every Wednesday night starting at 6:15pm with a 10.00 drop-in. This open group ( Meaning you can come whenever it feels good for you) will be a brave and safe place to exploring what ..."
Photo of Emily Hawkins, Clinical Social Work/Therapist
Host: Emily Hawkins, LCSW, CYT
Group meets in:
Sugar House
Salt Lake City, UT 84109
"4 Weeks - July 13-Aug 4. Let's dive into the waters of our emotions and embrace them for the gift they are. Emotions provide us with an opportunity to go within, recognize and feel into our physical body to understand ..."
(801) 853-8098
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Group meets in:
Sugar House
Salt Lake City, UT 84109
"4 Weeks - July 13-Aug 4. Let's dive into the waters of our emotions and embrace them for the gift they are. Emotions provide us with an opportunity to go within, recognize and feel into our physical body to understand ..."
Photo of Elizabeth (Liz) McCoy, Clinical Social Work/Therapist
Host: Elizabeth (Liz) McCoy, MA, MSW, LCSW
Group meets in:
Sugar House
Salt Lake City, UT 84105
"Liz is Level 1 trained by Brown University's Mindfulness Center to offer general Mindfulness Classes based on the Mindfulness Based Stress Reduction (MBSR) Curriculum. MBSR is a mindfulness training, created by Jon Kabatt-Zinn, to assist people with stress, anxiety, depression ..."
(385) 231-1560
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Group meets in:
Sugar House
Salt Lake City, UT 84105
Not accepting new clients
"Liz is Level 1 trained by Brown University's Mindfulness Center to offer general Mindfulness Classes based on the Mindfulness Based Stress Reduction (MBSR) Curriculum. MBSR is a mindfulness training, created by Jon Kabatt-Zinn, to assist people with stress, anxiety, depression ..."
Photo of Caroline Marriott, Clinical Social Work/Therapist
Host: Caroline Marriott, LCSW, MPA
Group meets in:
Sugar House
Salt Lake City, UT 84106
"It is a weekly, 2-hour DBT skills group for adolescents (14-18yrs.), and their guardians. There are 4 skills groups that focus on: 1-Distress Tolerance (how to deal with and lower daily emotional pain); 2-Interpersonal Effectiveness (how to get what you ..."
(801) 682-1684
Verified
View

Group meets in:
Sugar House
Salt Lake City, UT 84106
"It is a weekly, 2-hour DBT skills group for adolescents (14-18yrs.), and their guardians. There are 4 skills groups that focus on: 1-Distress Tolerance (how to deal with and lower daily emotional pain); 2-Interpersonal Effectiveness (how to get what you ..."
Photo of Emily Hawkins, Clinical Social Work/Therapist
Host: Emily Hawkins, LCSW, CYT
Group meets in:
Sugar House
Salt Lake City, UT 84109
"The holidays are coming along with the familiar, friends, food, family, gatherings and traditions. Before you step into the hustle and bustle of the season, offer yourself two hours for yourself to connect with what is truly important to you, ..."
(801) 853-8098
Verified
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Group meets in:
Sugar House
Salt Lake City, UT 84109
"The holidays are coming along with the familiar, friends, food, family, gatherings and traditions. Before you step into the hustle and bustle of the season, offer yourself two hours for yourself to connect with what is truly important to you, ..."

See more therapy options for Sugar House, Salt Lake City

What is the difference between Group Therapy and a Support Group?
Sugar House, Salt Lake City Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Sugar House, Salt Lake City is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Sugar House, Salt Lake City are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Sugar House, Salt Lake City allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Sugar House, Salt Lake City can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.