Support Groups in East Central, Salt Lake City, UT

Photo of Amy de la Garza in East Central, Salt Lake City, UT
Thrive Group
MD, IFMCP
Verified
"Do you want to curate a glowing, healthy lifestyle? Take your mental health and wellness to the next level. Join our Thrive Group and learn evidence-based tools to optimize stress resilience, enhance relationships, and create sustainable lifestyle changes. Over the ..."
(801) 899-7708 
View
Group meets in:
East Central
Salt Lake City, UT 84102
Photo of Stephanie Taylor, Psychologist in East Central, Salt Lake City, UT
Mind+Body Trauma Group
Psychologist, PhD
Verified
"This group was created for individuals who experience current distress due to a traumatic event. It combines elements of Cognitive Processing Therapy (CPT) with somatic experiences and movement. Facilitated by psychologists, the group is designed to teach participants skills for ..."
(619) 314-6116 
View
Group meets in:
East Central
Salt Lake City, UT 84102
Photo of Susie Wiet, Psychiatrist in East Central, Salt Lake City, UT
Sovegna
Psychiatrist, MD
Verified
(801) 217-9553 
Group meets in:
East Central
Salt Lake City, UT 84102
Photo of Victoria Choate, Clinical Social Work/Therapist in East Central, Salt Lake City, UT
DBT Skills Groups
Clinical Social Work/Therapist, LCSW , MSW
Verified
"*Skills-Training Groups are currently being offered via electronic platform! Now offering DBT skills groups in accordance with the evidence-based model. DBT is backed by a significant body of research and is proven to be effective in reducing emotional dysregulation and ..."
(801) 316-8260 
View
Group meets in:
East Central
Salt Lake City, UT 84105
Photo of Utah Center for Evidence Based Treatment, Treatment Center in East Central, Salt Lake City, UT
Dialectical Behavior Therapy Skills Groups
Treatment Center
Verified
"Adult, Adolescent and Family DBT group options. "
(801) 416-3756 
View
Group meets in:
East Central
Salt Lake City, UT 84102
Photo of Ashley McCarthy, Pre-Licensed Professional in East Central, Salt Lake City, UT
DBT Skills Groups
Pre-Licensed Professional, ACMHC
Verified
"Now offering DBT skills groups in accordance with the evidence-based model. DBT is backed by a significant body of research and is proven to be effective in reducing emotional dysregulation and reactivity. Groups include skills training in: Mindfulness, Distress Tolerance, ..."
(385) 270-8295 
View
Group meets in:
East Central
Salt Lake City, UT 84105
Photo of Josie Bohling, Marriage & Family Therapist in East Central, Salt Lake City, UT
Confident Parenting-The Teen Years
Marriage & Family Therapist, LMFT
Verified
"This group will provide you with the skills and confidence to address the challenges of raising a teenager. You will discover what behaviors are normal for a teen and what behaviors you need to be concerned about and how to ..."
(707) 902-3996 
View
Group meets in:
East Central
Salt Lake City, UT 84102
Photo of Adryon Burton Denmark, Psychologist in East Central, Salt Lake City, UT
Self-Compassionate Parenting
Psychologist, PhD
Verified
"In this 8-week mindfulness-based therapy group you will learn why self-compassion is one of the most helpful practices you can develop for your children, your relationship, and your own peace and happiness. You will engage in mindfulness meditation and a ..."
(435) 201-8347 
View
Group meets in:
East Central
Salt Lake City, UT 84105
Waitlist for new clients
Photo of Staci Robinson, Counselor in East Central, Salt Lake City, UT
Ca
Counselor, MS, LCMHC, CHT
Verified
"CA group refers to Cocaine's anonymous, however, is a support group for all addictions. "
(801) 666-2959 
View
Group meets in:
East Central
Salt Lake City, UT 84105
Photo of Melanie D. Davis, Counselor in East Central, Salt Lake City, UT
BIPOC Teen Group
Counselor, LCMHC, NBCC, CCTP, MS
Verified
(385) 492-6148 
View
Group meets in:
East Central
Salt Lake City, UT 84105
Photo of Shannon McCann, Clinical Social Work/Therapist in East Central, Salt Lake City, UT
DBT Skills Group
Clinical Social Work/Therapist, MSW, LCSW
Verified
"Now offering DBT skills groups in accordance with the evidence-based model. DBT is backed by a significant body of research and is proven to be effective in reducing emotional dysregulation and reactivity. Groups include skills training in: Mindfulness, Distress Tolerance, ..."
(801) 753-1447 
View
Group meets in:
East Central
Salt Lake City, UT 84105
Photo of Marvin Hamilton, Clinical Social Work/Therapist in East Central, Salt Lake City, UT
Families in Recovery
Clinical Social Work/Therapist, LCSW
Verified
"The Families, friends and loved ones of someone in recovery from addiction often need support themselves. This group is an opportunity to spend time with others who are intimately familiar with the challenges of loving someone active in their addiction ..."
(801) 436-8918 
View
Group meets in:
East Central
Salt Lake City, UT 84102
Photo of Janelle Smith, Clinical Social Work/Therapist in East Central, Salt Lake City, UT
DBT Skills Groups
Clinical Social Work/Therapist, LCSW
Verified
"We are currently offering DBT skills groups via teletherapy in accordance with the evidence-based model. DBT is backed by a significant body of research and is proven to be effective in reducing emotional dysregulation and reactivity. Groups include skills training ..."
(801) 754-4736 
View
Group meets in:
East Central
Salt Lake City, UT 84105
Photo of Sovegna, PLLC, Treatment Center in East Central, Salt Lake City, UT
Wellness Recovery Groups
Treatment Center, MD
Verified
"Our open process groups are based in mindfulness principles and integrate evidence-based practices to effectively support recovery and wellness. These groups are intended for professionals and other working people in active recovery and are intended to compliment medication assisted treatment ..."
(833) 454-9014 
View
Group meets in:
East Central
Salt Lake City, UT 84102
Photo of Susie Wiet, Psychiatrist in East Central, Salt Lake City, UT
Recovery through Discovery (Emotions for Health)
Psychiatrist, MD
Verified
"This group will focus on the intimate relationship between our emotions and our health. It will also examine how emotions can get "lost". This course will then address skills-development of emotional discovery, which allows us to recover - or uncover ..."
(801) 217-9553 
Group meets in:
East Central
Salt Lake City, UT 84102
Photo of Sovegna, PLLC, Treatment Center in East Central, Salt Lake City, UT
Winter Wellness Workshop
Treatment Center, MD
Verified
"Our Winter Wellness Workshop will provide you with a day of experiential learning to develop skills to enhance your state of well-being. This day-program (Saturday, February 2nd from 10am-4pm) will provide a rich selection of "hands-on" activities designed and taught ..."
(833) 454-9014 
View
Group meets in:
East Central
Salt Lake City, UT 84102
Photo of Amanda Cutler, Clinical Social Work/Therapist in East Central, Salt Lake City, UT
Trauma- Sensitive Yoga
Clinical Social Work/Therapist, LCSW, MA
Verified
"Trauma-sensitive, all-level yoga class. Yoga is an excellent somatic intervention to complement therapy, or as a stand-alone therapeutic intervention. This yoga will be focused on choice, tuning into your body, and practicing tools to help you self-regulate emotions and physical ..."
(385) 255-7538 
View
Group meets in:
East Central
Salt Lake City, UT 84105
Photo of Susie Wiet, Psychiatrist in East Central, Salt Lake City, UT
WInter Wellness Worshop
Psychiatrist, MD
Verified
"Our Winter Wellness Workshop will provide you with a day of experiential learning to develop skills to enhance your state of well-being. This day-program (Saturday, February 2nd from 10am-4pm) will provide a rich selection of "hands-on" activities designed and taught ..."
(801) 217-9553 
Group meets in:
East Central
Salt Lake City, UT 84102
Photo of Paige Zuckerman, Counselor in East Central, Salt Lake City, UT
Embodied Strength
Counselor, MEd, CMHC
Verified
"Embodied Strength is a group for individuals who identify with a chronic health concern, pain issues, medical trauma or other self-identified disability. The group is a collaborative counseling & support format with co-facilitators from mental health counseling & social work. ..."
(385) 245-2602 
View
Group meets in:
East Central
Salt Lake City, UT 84102
Photo of Amanda Cutler, Clinical Social Work/Therapist in East Central, Salt Lake City, UT
Women's Anxiety Management Group
Clinical Social Work/Therapist, LCSW, MA
Verified
"Begins March 1st. A virtual 5-week therapy group for female-identified individuals, ages 19-30's. The group will incorporate mindfulness, yoga, and processing to help those experiencing anxiety learn to manage symptoms, connect with themselves in new ways, and modify the role ..."
(385) 255-7538 
View
Group meets in:
East Central
Salt Lake City, UT 84105

See more therapy options for East Central, Salt Lake City

What is the difference between Group Therapy and a Support Group?
East Central, Salt Lake City Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in East Central, Salt Lake City is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in East Central, Salt Lake City are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in East Central, Salt Lake City allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in East Central, Salt Lake City can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.