Support Groups in Orem, UT
This 12-week psychoeducational therapy group based on Brene Brown's Connection curriculum. Learn how to identify shame, build resilience, embrace authentic living, and become more vulnerable in owning your own story. Learn about courage, compassion, and connection in challenging your own shame, depression, anxiety, codependency, perfectionism, self-doubt, and more. Topics include defining shame, practicing empathy for self and others, exploring triggers and vulnerabilities, practicing critical awareness, reaching out to others, and creating, embracing and inspiring change. We engage participants in group setting through personal exercises, handouts, reading assignments and process opportunities.
Hosted by Audrey South
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Orem, UT 84097
Every person has value and experiences challenges as part of living. I enjoy working with individuals helping with change and growth in their lives. I am excited to work with people in understanding challenges they face, helping them to work through these challenges in a more productive manner, and using the knowledge and tools I have to benefit their needs. I enjoy using the Cognitive-Behavioral Therapy, Acceptance & Commitment Therapy, Art & Sandtray; as well as Mindfulness techniques. Creating a safe place of trust is priority, a place where the client can open up and address their most sensitive and difficult challenges.
Our DBT Skills group is made for those seeking to learn to better control their emotions and reactions. DBT therapy was originally developed by Marsha Linehan, PhD to treat Borderline Personality Disorder, but has been adapted for other mental health problems that threaten a person's safety, relationships, work, and emotional well-being. DBT teaches emotional and cognitive regulation by learning about the triggers that lead to reactive states and helping to assess which coping skills to apply in the sequence of events, thoughts, feelings, and behaviors to help avoid undesired reactions.
Hosted by Institute for Cognitive Therapy
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
Group meets in Orem, UT 84058
ICT works with a very diverse population, meeting them where they are to help them become their best selves. Empathy and compassion are central for clients to explore, heal and grow. We work with people who have depression, anxiety, relationship issues, substance abuse, and more. Heidi Riddle, LCSW, SAP acts as Executive Director and Shana Hubbs, LCSW is the Clinical Director. All clinicians are highly trained to provide substance abuse, domestic violence, and mental health therapy.
This group is designed to discuss interpersonal skills including verbal and non-verbal communication, active listening, problem solving, decision making, and assertiveness. Developing such skills will help to improve and nurture relationships with family, friends, roommates, and co-workers. The class will be 8 weeks long starting 1/11/21. We hope to see you there!
Hosted by Whitney Hebbert
Marriage & Family Therapist, MS, LMFT, EMDR
Verified Verified
Group meets in Orem, UT 84057
Welcome to Meadowbrook Counseling, your sanctuary for healing and growth. We are dedicated to providing personalized therapy services tailored to treat trauma, abuse, anxiety, depression, infidelity and more. Our skilled therapists use evidence-based approaches including EMDR, CBT, ACT, and Solution Focus, along with innovative treatments like Neurofeedback & TMS, ensuring you receive the comprehensive care needed for lasting healing. We take pride in fostering a welcoming environment for all, regardless of age, gender, race, or background, ensuring every client feels valued, understood, and empowered.
Living with a chronic illness can be challenging to face every day; physically, mentally, and emotionally. Within this group you are able to connect and receive support from others who can relate to your experiences. Along with feeling understood and supported, we will discuss therapeutic topics such as emotional regulation, coping skills, mindfulness, shame, grief, managing anxiety & depression, acceptance, empowerment, relationships, resilience, meaning and perspective. We are more than the illnesses that try to define us and more powerful than we can measure. Find your strength as we heal, grow, and persevere.
Hosted by South Counseling
Clinical Social Work/Therapist
Verified Verified
Group meets in Orem, UT 84097
Healing takes place with connection of the mind, body, and soul. We are here to help guide the therapeutic process of growth, understanding, and healing in a safe environment of wisdom, empathy, and knowledge.
Living with a chronic illness can be challenging to face every day; physically, mentally, and emotionally. Within this group you are able to connect and receive support from others who can relate to your experiences. Along with feeling understood and supported, we will discuss therapeutic topics such as emotional regulation, coping skills, mindfulness, shame, grief, managing anxiety & depression, acceptance, empowerment, relationships, resilience, meaning and perspective. We are more than the illnesses that try to define us and more powerful than we can measure. Find your strength as we heal, grow, and persevere.
Hosted by Audrey South
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Orem, UT 84097
Every person has value and experiences challenges as part of living. I enjoy working with individuals helping with change and growth in their lives. I am excited to work with people in understanding challenges they face, helping them to work through these challenges in a more productive manner, and using the knowledge and tools I have to benefit their needs. I enjoy using the Cognitive-Behavioral Therapy, Acceptance & Commitment Therapy, Art & Sandtray; as well as Mindfulness techniques. Creating a safe place of trust is priority, a place where the client can open up and address their most sensitive and difficult challenges.
Divorce is a life-altering experience, and it's perfectly normal to have mixed feelings, doubts, and questions during this time. Our support group is here to provide you with a warm and compassionate community of women or men who are also navigating the complexities of divorce.
Hosted by Meadowbrook Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Orem, UT 84057
Meadowbrook Counseling welcomes families of all abilities, ages, gender identity, immigration status, race, religion, sexual orientation and socioeconomic status. We strive to help you improve mental health and strengthen family relationships by providing competent and compassionate counseling services to individuals, couples and families. Everyone has a unique history and set of problems. We will help you navigate the challenges you face and heal your trauma.
