Support Groups in Orem, UT
A blend of traditional Tibetan meditations with more modern guided, energy-based, educational, and clinical forms under the guidance of a licensed clinician with more than a decade of experience in meditation alone.
Hosted by Joe Dennis
Counselor, MA, LCMHC, CCTP
Verified Verified
Group meets in Orem, UT 84058
The impact of our histories seems to last forever. We can be crippled by moments of regret, embarrassment, and pain, and we can suffer from physical tension, mood swings, aches, and issues focusing. We lose sleep, eat poorly, settle for mediocre work with mediocre pay, get into unfulfilling relationships, have troubled intimacy, and continue suffering day-to-day where we get stuck. We can easily see this reality is unwanted, but what can be done about it?
DBT (DBT) is a highly specialized and evidence-supported model created for the treatment of borderline personality disorder and other complex problems that include emotional dysregulation as a core feature. Our DBT Skills Class is one component of full DBT (Dialectical Behavioral Therapy). The other component is individual therapy with an intensively trained DBT therapist. In order to enroll in our class, client must be committed to working with an individual DBT therapist on a weekly basis. Our DBT Skills Classes are closed groups of no more than 17 people. Visit our website or contact us for more info.
Hosted by Harmon Psychotherapy & Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Orem, UT 84097
Hello, my name is Jordan K. Harmon, and I am owner, clinical director, and practitioner at Harmon Psychotherapy & Consulting. I provide treatment for chronic suicidality and self-harm, trauma, anxiety, depression, life transitions, and relationship struggles. If you are a parent of a teen or young adult with complex behavioral issues, you may feel that weekly individual and family therapy isn't enough. We offer an innovative, intensive family program at a level of care that reaches the family system in between outpatient and residential levels of care. Visit our website harmonpsychotherapy.com for more details.
Relating with others similar issues helps you see that you’re not alone in having challenges. Group therapy also provides a wider range of perspectives, promote social skills and costs less than individual counseling.
Hosted by Papillon Healing Specialists
LCSW
Verified Verified
Group meets in Orem, UT 84057
As you may be struggling through feelings of doubt and hopelessness, we can help move you past these emotions into a brighter future. We understand that for some, taking the step to seek help through a professional takes courage and we want to be the one to help. It's our honor to have assisted many clients in a variety of issues including anxiety, depression, trauma, sadness, grief, betrayal, personal and relationship issues etc.
This DBT skills group teaches evidence based skills that will help you increase your distress tolerance, improve relationships, and better regulate your emotions to build a life worth living. Each group is two hours long (with a 15 minute break), and is designed to help group members learn and generalize skills use into their daily lives. We have both in person and virtual groups available. Please reach out to us if you have any questions about the class.
Hosted by Malinda (Lynn) Liddell
Pre-Licensed Professional, CSW
Verified Verified
Group meets in Orem, UT 84097
Many out there are fighting unseen battles within their own emotions. If this is you, you are not alone! I specialize in working with complex trauma, personality disorders, OCD, intense emotions/emotional reactions, difficulty with interpersonal relationships, and dissociation/emotional numbness. Together, we will come to understand your experience with deep compassion and validation. We will also help you develop concrete skills and heal from life’s
Teen Groups are empowering! It's often difficult for teens to embrace traditional talk therapy where they share deep feeling with a stranger. However, by the 3rd session of Group, teens often feel safe & validated enough to begin making real progress. Groups run for 10 weeks, with the same group of teens meeting 1x per week. They work on social skills, stress management, behavioral & emotional regulation, self esteem, anxiety, & depression. In addition, therapists cater groups to address the specific needs of group members. Groups are ran by a team of Mental Health Therapists & Recreation Therapists, ensuring groups are engaging & impactful.
Hosted by Josie Giles
Pre-Licensed Professional
Verified Verified
Group meets in Orem, UT 84097
Need therapy, but can't afford the normal rates? I have fantastic rates! Are you struggling to enjoy anything? You want to enjoy life, but you just can't. Is your sense of self being trampled by expectations or stress? You want to live more purposefully. Does anxiety or depression plague your waking hours and restless nights? You crave a sense of calmness and yearn for skills to cope with daily challenges. Starting therapy is a solid 1st step in achieving the change you desire. I can help you develop coping skills and gently guide you in identifying your strengths, struggles, & thinking errors. I can guide you to find hope again.
Trek Counseling PLLC is a private agency that is contracted by the State of Utah, Department of Human Services in providing standard outpatient treatment in the form of mental health clinical services and non-clinical mentoring services. We also welcome anyone who is not State referred and seeking help.
Hosted by Kaylem Ephraim Arteaga
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Orem, UT 84097
A good therapist-client fit is essential to getting the help you need. I have a great deal of life experience and cultural awareness from growing up in a risky area of Los Angeles, serving in the U.S. Army (9 yrs), experiencing combat and loss, living through natural disasters, working with and supporting military veterans, working as a therapist with juveniles for the State of Utah, and overcoming many of life's personal obstacles. I have a passion for working with people. I believe connecting with you is essential to treatment success. As your therapist, I promise to be there for you every step of the way.
This group will teach parents the basics of Play therapy. It is perfect for any parent that wishes to improve their relationship with their children. Improve problem behavior. Help children recovery from upsetting events or situations, and more! We offer this class in person in Orem and on Zoom. Contact us for details.
Hosted by Barbara Bronson
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
Group meets in Orem, UT 84057
Life can be difficult. Many challenges face us and we can all use a little guidance or just an empathetic listening ear at times. At Innsaei, you will discover ways to calm the waves of your inner world, so you can live a whole and peaceful life. We offer many options for you to work in creative and effective ways, all personally customized to you and your needs, helping you gain insight, skills, and processes so you can navigate through the challenges encountered along life's journey.
In this 8 week course we will be using Brene Brown's The Gifts of Imperfection book as a guide to discovering the different ways we can begin to live in Wholeheartedly, as well as what we can do to validate how our past parts have been there to help us while we learn to have more balance.
Hosted by Hailey Maire-Grant
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Orem, UT 84057
Hi, I'm Hailey Maire-Grant, a Licensed Clinical Social Worker and Certified Sex Therapist. At Xenia Counseling, I specialize in helping women aged 18-40 achieve a healthy, balanced lifestyle with a focus on sexual health. My compassionate and personalized approach aims to empower you to make lasting changes, improve emotional regulation, and build grounded relationships. Whether you're looking to boost your confidence, navigate life's challenges, or enhance your overall well-being, I'm here to support you every step of the way.
Are you a teen seeking a supportive space to express yourself, connect with peers, and explore your creativity? Our Teen Creative Arts Therapy Group in Orem offers a unique and affordable opportunity for teens to form friendships and address their mental health needs through creative expression and processing with a licensed mental health therapist.
Hosted by Hanann Morris
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Orem, UT 84097
My method is one of complete acceptance and validation. I care deeply about each of my clients and will work with you to find solutions to all your challenges. I create a safe, neutral environment for my clients to explore their innermost thoughts, experiences, and emotions without judgment or shame.
At the agency we provide domestic violence aggressor treatment for men and women and we are certified if your assessment or treatment is court ordered. The groups days and time depends on your gender and the risk level that is determined after the assessment.
Hosted by Shana Hubbs
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Orem, UT 84058
My approach to therapy is from a strengths-based perspective and I encourage clients to become empowered while building a supportive network. My clinical expertise includes individuals, adolescents, couples, families, and groups. The primary treatment modalities I use are Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT). The trauma modalities I am trained in are CPT and AIT. I am adept in treating multiple issues such as anxiety/depression, OCD, depression, domestic violence, PTSD, addictions, and grief and loss.
This 12-week psychoeducational therapy group based on Brene Brown’s Connection curriculum. Learn how to identify shame, build resilience, embrace authentic living, and become more vulnerable in owning your own story. Learn about courage, compassion, and connection in challenging your own shame, depression, anxiety, codependency, perfectionism, self-doubt, and more. Topics include defining shame, practicing empathy for self and others, exploring triggers and vulnerabilities, practicing critical awareness, reaching out to others, and creating, embracing and inspiring change. We engage participants in group setting through personal exercises, handouts, reading assignments and process opportunities.
Hosted by South Counseling
Clinical Social Work/Therapist
Verified Verified
Group meets in Orem, UT 84097
Healing takes place with connection of the mind, body, and soul. We are here to help guide the therapeutic process of growth, understanding, and healing in a safe environment of wisdom, empathy, and knowledge.
This 12-week psychoeducational therapy group based on Brene Brown's Connection curriculum. Learn how to identify shame, build resilience, embrace authentic living, and become more vulnerable in owning your own story. Learn about courage, compassion, and connection in challenging your own shame, depression, anxiety, codependency, perfectionism, self-doubt, and more. Topics include defining shame, practicing empathy for self and others, exploring triggers and vulnerabilities, practicing critical awareness, reaching out to others, and creating, embracing and inspiring change. We engage participants in group setting through personal exercises, handouts, reading assignments and process opportunities. $360
Hosted by Alex Schmalz
Pre-Licensed Professional, CSW
Verified Verified
Group meets in Orem, UT 84097
I have a varied set of personal and professional experience that has helped prepare me to become a therapist. Some of my experience includes being a husband and father, serving in my church community, working in corporate America, and serving in the Army Reserves. I have developed a strong passion for helping people repair and strengthen relationships. I am committed to helping my client’s find their strengths within and utilizing them in therapy. I am committed to helping people learn new skills to help them to better understand their emotions and how their brain works.
ICT offers substance abuse groups for both adolescents and adults (separate groups). Cognitive behavioral therapy tries to identify and change negative thinking patterns and pushes for positive behavioral changes. Our substance abuse groups are for those that are Court-ordered or choosing to seek help voluntarily.
Hosted by Institute for Cognitive Therapy
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
Group meets in Orem, UT 84058
ICT works with a very diverse population, meeting them where they are to help them become their best selves. Empathy and compassion are central for clients to explore, heal and grow. We work with people who have depression, anxiety, relationship issues, substance abuse, and more. Heidi Riddle, LCSW, SAP acts as Executive Director and Shana Hubbs, LCSW is the Clinical Director. All clinicians are highly trained to provide substance abuse, domestic violence, and mental health therapy.
DBT for teens is an evidence-based treatment which helps with suicidal ideation, anger outbursts, self-harm, anxiety, impulsivity, strained parent/child relationships, and so much more! In a DBT group, teens learn mindfulness skills, distress tolerance skills, emotion regulation skills, and interpersonal/family effectiveness skills. We also offer a group for parents whose teens are in DBT to help parents learn how to effectively support their teenager who may be struggling! Groups are on Tuesdays at 4pm and last 1 hour.
Hosted by Malinda (Lynn) Liddell
Pre-Licensed Professional, CSW
Verified Verified
Group meets in Orem, UT 84097
Many out there are fighting unseen battles within their own emotions. If this is you, you are not alone! I specialize in working with complex trauma, personality disorders, OCD, intense emotions/emotional reactions, difficulty with interpersonal relationships, and dissociation/emotional numbness. Together, we will come to understand your experience with deep compassion and validation. We will also help you develop concrete skills and heal from life’s
A mini workshop designed to deepen the bonds within families through the transformative power of play. Some of the many insights you will learn include: The value of play and ways it can benefit children and families, how parents can build better relationships with their children through play, ways to build children's emotional awareness, using co-regulation to help with emotional regulation, very effective ways to set limits that doesn't cause shame or damage the relationship, using choices to prevent power struggles and teach children self-control and self-responsibility, and building self-esteem through empowerment. Zoom Available!
Hosted by Kayla Barnett
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Orem, UT 84057
Take a deep breath - you being here is a brave step in your healing journey! Being vulnerable is scary and finding someone to be vulnerable with can be even scarier. You don't have to have all the answers and it's okay to ask for help to better your life. I am here to help you in the process of opening up, increasing self-awareness and personal growth to be who you want to be. You are the reason that I am here. Note: I will be on personal leave until November, you can get on my waitlist.
This group focuses on helping each other navigate the unique challenges of single parent life.
Hosted by Jon Nash
Mental Health Counselor, CMHC
Verified Verified
Group meets in Orem, UT 84057
I love being able to help clients with high levels of anxiety, depression, trauma, and relationship difficulties. I also have several years of experience working with adolescents with high functioning autism and some other developmental delays. If you want to overcome some of the areas in your life that you feel are holding back, then we will work together to find different approaches that can lead to better outcomes.
?Learn how to create deep connection with your child.?? ?Join us as we dive into a transformative journey to strengthen the bond between you and your child through effective communication and playful interactions. Here's a sneak peek at what we'll explore: ? Focused Attention & Play: Uncover the secrets to creating a nurturing environment that supports your child's emotional and psychological growth through the power of play. ??Reflective Responding: Delve into techniques that boost understanding and empathy, as well as helping regulate strong emotions. ?Build self esteem and empower your child to see their worth through encouragement. and more!!!!
Hosted by Barbara Bronson
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
Group meets in Orem, UT 84057
Life can be difficult. Many challenges face us and we can all use a little guidance or just an empathetic listening ear at times. At Innsaei, you will discover ways to calm the waves of your inner world, so you can live a whole and peaceful life. We offer many options for you to work in creative and effective ways, all personally customized to you and your needs, helping you gain insight, skills, and processes so you can navigate through the challenges encountered along life's journey.
This DBT skills group teaches evidence based skills that will help you increase your distress tolerance, improve relationships, and better regulate your emotions to live a life worth living. Each group is two hours long (with a 15 minute break), and is designed to help group members learn and generalize skills use into their daily lives. We have two well-practiced, trained, and compassionate facilitators for this class—Delanie Doyle, LCSW, and Jordan K. Harmon, LCSW. We have both in person and virtual groups available. Please reach out to us if you have any questions about the class.
Hosted by Delanie Doyle
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Orem, UT 84097
You deserve to be heard and feel seen. I consider it a privilege to hear your story, meet you where you are, and help you on your healing journey. Through effective, evidence-based treatment, I will help you heal wounds that keep resurfacing, improve your ability and capacity to handle the difficulties you face, and move into a more hopeful future. Together, we'll uncover the strength you already have while developing new skills to help you achieve a greater sense of well being and stability.
We can provide relapse prevention for those who are struggling with addiction issues and can provide services that are approved by the courts. We also can provide documentation for your court, probation, parole, and/or DCFS if needed and work well with those agencies.
Hosted by Shana Hubbs
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Orem, UT 84058
My approach to therapy is from a strengths-based perspective and I encourage clients to become empowered while building a supportive network. My clinical expertise includes individuals, adolescents, couples, families, and groups. The primary treatment modalities I use are Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT). The trauma modalities I am trained in are CPT and AIT. I am adept in treating multiple issues such as anxiety/depression, OCD, depression, domestic violence, PTSD, addictions, and grief and loss.
In this 8 week skills-based group, we will help you understand and accept feelings of anxiety. Give you tools to manage emotions in a healthy way, and work as a group to practice and apply our skills. This group is based on principles from Dialectical Behavioral Therapy and will be led by two therapists. There will be a maximum of 10 participants to ensure that everyone is comfortable and able to participate fully.
Hosted by Nancy L Belliston
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Orem, UT 84058
Having challenges can be difficult, seeking therapy shouldn't be. Therapy is about personal growth, trials you may be going through, and giving you the tools you need to help you get through those trials. I can guide you through the process of discovering your inner strengths, and together we can expand your options so that you can make the best possible decisions. We are not here to just talk but to help you learn how to cope during that moment and all the other moments for the rest of your life. Deseret Counseling is an outpatient therapy for adults, teenagers, children and families.
