Ellie Mental Health offers intro Dialectal Behavioral Therapy (DBT) skills development in two formats: 1) A focused parent/educator group, great for caregivers or anyone working with children + teens; and 2) A generalized adult group for anyone ~18 years or older that's great for learning the skills of adulting. DBT is a proven approach used to help individuals and groups manage intense emotions, cope with challenging situations, and improve relationships. Our course is designed to teach tools that help with emotional regulation, and communication with interpersonal conflicts and crises. Sessions are once a week for 90 minutes.
Ellie Mental Health offers intro Dialectal Behavioral Therapy (DBT) skills development in two formats: 1) A focused parent/educator group, great for caregivers or anyone working with children + teens; and 2) A generalized adult group for anyone ~18 years or older that's great for learning the skills of adulting. DBT is a proven approach used to help individuals and groups manage intense emotions, cope with challenging situations, and improve relationships. Our course is designed to teach tools that help with emotional regulation, and communication with interpersonal conflicts and crises. Sessions are once a week for 90 minutes.
These groups are for women grieving a miscarriage, stillbirth or infant loss. Come connect with women who have gone through similar experiences. Contact Monica at Monica@thehealinggroup.com to register.
Hosted by Kristin Burnett Hodson
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Midvale, UT 84047
These groups are for women grieving a miscarriage, stillbirth or infant loss. Come connect with women who have gone through similar experiences. Contact Monica at Monica@thehealinggroup.com to register.
Support group for transgender individuals. We discuss all kind of things - hormones, transition, useful resources for voice therapy, electrolysis, and surgeries. We process painful issues such as family problems, dysphoria and depression. The group is a great way to meet other transgender people and make connections.
Hosted by Rachael Collins-Hansen
Licensed Clinical Mental Health Counselor, MA, CMHC
Group meets in Midvale, UT 84047
Support group for transgender individuals. We discuss all kind of things - hormones, transition, useful resources for voice therapy, electrolysis, and surgeries. We process painful issues such as family problems, dysphoria and depression. The group is a great way to meet other transgender people and make connections.
More Groups Nearby
Struggling with pornography use can feel isolating, overwhelming, and difficult to stop alone. I provide porn addiction therapy for individuals seeking support near them in Utah. Therapy focuses on understanding triggers, reducing compulsive behaviors, rebuilding trust, and developing healthier coping strategies. This is a nonjudgmental, confidential space to work toward lasting change and improved emotional well-being. In-person sessions are available in Pleasant Grove, with online therapy options throughout Utah.
I work with teens, adults, couples, and families.
Struggling with pornography use can feel isolating, overwhelming, and difficult to stop alone. I provide porn addiction therapy for individuals seeking support near them in Utah. Therapy focuses on understanding triggers, reducing compulsive behaviors, rebuilding trust, and developing healthier coping strategies. This is a nonjudgmental, confidential space to work toward lasting change and improved emotional well-being. In-person sessions are available in Pleasant Grove, with online therapy options throughout Utah.
This group is for courageous women ready to break free from the limiting beliefs that are preventing them from manifesting the love they desire. This will be a journey of self-exploration, resiliency and growth. You will learn to recognize when your past hurts unintentionally show up in your present relationship and understand how you give your power away in relationships. Come and break free from the unhealthy relationship patterns that bind you. Call for a free consultation to see if this group is the right fit for you.
Hosted by C. Nicole Lovejoy
Clinical Social Work/Therapist, LCSW
Group meets in Salt Lake City, UT 84115
This group is for courageous women ready to break free from the limiting beliefs that are preventing them from manifesting the love they desire. This will be a journey of self-exploration, resiliency and growth. You will learn to recognize when your past hurts unintentionally show up in your present relationship and understand how you give your power away in relationships. Come and break free from the unhealthy relationship patterns that bind you. Call for a free consultation to see if this group is the right fit for you.
Primary focus is to educate on addiction and betrayal trauma. Also, providing tools and resources to become empowered and take a more proactive approach to life and healing. You can expect to come away with new insights of lasting recovery fro unwanted compulsive sexual behavior and betrayal trauma. Plan on a safe environment where you can share and process your experience. It is a 6 week group process going over 4 work books and a discussion format. It is for couples as well as individual men and women. We hope to see you there!
Primary focus is to educate on addiction and betrayal trauma. Also, providing tools and resources to become empowered and take a more proactive approach to life and healing. You can expect to come away with new insights of lasting recovery fro unwanted compulsive sexual behavior and betrayal trauma. Plan on a safe environment where you can share and process your experience. It is a 6 week group process going over 4 work books and a discussion format. It is for couples as well as individual men and women. We hope to see you there!
I specialize in counseling for men in Utah who want to build emotional strength, overcome anxiety or depression, and develop healthier coping skills. Therapy isn’t about weakness—it’s about growth. My approach combines evidence-based methods like CBT, ACT, and IFS to help men move forward with clarity and confidence. At Willow Therapy Utah in Pleasant Grove, I offer a supportive environment for honest conversations and lasting change. Both in-person and online therapy sessions are available.
I specialize in counseling for men in Utah who want to build emotional strength, overcome anxiety or depression, and develop healthier coping skills. Therapy isn’t about weakness—it’s about growth. My approach combines evidence-based methods like CBT, ACT, and IFS to help men move forward with clarity and confidence. At Willow Therapy Utah in Pleasant Grove, I offer a supportive environment for honest conversations and lasting change. Both in-person and online therapy sessions are available.
It is a weekly, 2-hour DBT skills group for adults (18+yrs.). There are 3 skills groups that focus on: 1-Distress Tolerance (how to deal with and lower daily emotional pain); 2-Interpersonal Effectiveness (how to get what you want in a relationship without ruining it); 3-Emotion Regulation (how to change unwanted emotions); and Mindfulness skills (awareness) taught throughout the groups. There are only 8-10 people in a group, a lead therapist and co-leader - who facilitate and teach the groups. Clients will are assigned weekly skills practice. NOTE: This is not a PROCESSING Group.
Hosted by Caroline Marriott
Clinical Social Work/Therapist, LCSW, MPA
Group meets in Salt Lake City, UT 84124
It is a weekly, 2-hour DBT skills group for adults (18+yrs.). There are 3 skills groups that focus on: 1-Distress Tolerance (how to deal with and lower daily emotional pain); 2-Interpersonal Effectiveness (how to get what you want in a relationship without ruining it); 3-Emotion Regulation (how to change unwanted emotions); and Mindfulness skills (awareness) taught throughout the groups. There are only 8-10 people in a group, a lead therapist and co-leader - who facilitate and teach the groups. Clients will are assigned weekly skills practice. NOTE: This is not a PROCESSING Group.
The Seven Principles Workshop for Couples is based on the internationally acclaimed research of Dr. John Gottman as presented in his bestselling book-The Seven Principles for Making Marriage Work. This educational workshop is designed to help couples improve their friendship and conflict management skills. The Seven Principles Program includes education, skills training, and private couple exercises. Please plan for both partners to attend all sessions. Linda Donaldson is a certified Gottman 7 Principles Leader with a background in therapy and a passion for strengthening relationships. She taught healthy relationship education through USU, where she helped individuals and couples build stronger, more connected partnerships.
The Seven Principles Workshop for Couples is based on the internationally acclaimed research of Dr. John Gottman as presented in his bestselling book-The Seven Principles for Making Marriage Work. This educational workshop is designed to help couples improve their friendship and conflict management skills. The Seven Principles Program includes education, skills training, and private couple exercises. Please plan for both partners to attend all sessions. Linda Donaldson is a certified Gottman 7 Principles Leader with a background in therapy and a passion for strengthening relationships. She taught healthy relationship education through USU, where she helped individuals and couples build stronger, more connected partnerships.
The purpose of this virtual group is to provide a space for transgender, non-binary and gender non-conforming folx to connect and support each other. This group is limited to adults who reside in Utah only. Insurance coverage and HSA funds permissible. Please email jacoy@salt-psych with any questions or to sign up!
The purpose of this virtual group is to provide a space for transgender, non-binary and gender non-conforming folx to connect and support each other. This group is limited to adults who reside in Utah only. Insurance coverage and HSA funds permissible. Please email jacoy@salt-psych with any questions or to sign up!
Behind The Lens is a mental health group that uses film to explore emotional experiences and psychology. Through screenings and discussions , participants analyze characters and storylines to understand relationships, identity and the way life events shape us. This approach fosters insight, empathy, and personal growth, making psychological concepts relatable and accessible. See flyer on profile page under photos. Cost is: $35 per session for eight weeks / Tuesdays. Group begins Tuesday 1/20/26 from 6:30 To 8:00 pm. To register and for more information email tvitelalcsw@gmail.com or call 801-597-9844.
With over thirty years of experience in a variety of settings my specialty is understanding how childhood trauma and attachment fractures play out in adult development and behavior and ways to transcend the pain and transform it into something really useful.
Behind The Lens is a mental health group that uses film to explore emotional experiences and psychology. Through screenings and discussions , participants analyze characters and storylines to understand relationships, identity and the way life events shape us. This approach fosters insight, empathy, and personal growth, making psychological concepts relatable and accessible. See flyer on profile page under photos. Cost is: $35 per session for eight weeks / Tuesdays. Group begins Tuesday 1/20/26 from 6:30 To 8:00 pm. To register and for more information email tvitelalcsw@gmail.com or call 801-597-9844.
A Support Group for Female-Identifying and Non-Binary Adults Impacted by Childhood Sexual Abuse. Have you experienced childhood sexual abuse and found yourself carrying the weight of it into adulthood? You’re not alone—and you don’t have to carry it alone anymore! Join other adult women who understand what it’s like to live with the lasting impact of childhood sexual trauma in a space rooted in compassion, safety, and support.
A Support Group for Female-Identifying and Non-Binary Adults Impacted by Childhood Sexual Abuse. Have you experienced childhood sexual abuse and found yourself carrying the weight of it into adulthood? You’re not alone—and you don’t have to carry it alone anymore! Join other adult women who understand what it’s like to live with the lasting impact of childhood sexual trauma in a space rooted in compassion, safety, and support.
A group for young adults weathering the constant changes of early adulthood. By engaging with our peers in a safe therapeutic space we can learn about ourselves, be seen, and feel connected in meaningful and authentic ways. Through processing your thoughts, feelings and needs with others, you can improve self-understanding, identify and work through unhealthy patterns and build interpersonal effectiveness. By processing trauma, loss, fears and current challenges in the presence of others, you can begin internalizing the care and concern of others and build personal understanding and acceptance. Come, experience the magic of mutual aid and interdependence!
Hosted by Safe Space, SLC
Clinical Social Work/Therapist, LCSW
Group meets in Salt Lake City, UT 84102
A group for young adults weathering the constant changes of early adulthood. By engaging with our peers in a safe therapeutic space we can learn about ourselves, be seen, and feel connected in meaningful and authentic ways. Through processing your thoughts, feelings and needs with others, you can improve self-understanding, identify and work through unhealthy patterns and build interpersonal effectiveness. By processing trauma, loss, fears and current challenges in the presence of others, you can begin internalizing the care and concern of others and build personal understanding and acceptance. Come, experience the magic of mutual aid and interdependence!
This group is a hybrid (in person and online) processing group for women who have experienced a variety of trauma. We openly discuss each other’s experiences of survival in areas of domestic violence, sexual violence, religious trauma, childhood abuse, etc. It is a safe place to receive support, give support, and share with others who understand the dynamics of trauma.
Hosted by Raven Lotus & Grey
Clinical Social Work/Therapist, CMHC, LCSW, CSW
Group meets in Salt Lake City, UT 84111
This group is a hybrid (in person and online) processing group for women who have experienced a variety of trauma. We openly discuss each other’s experiences of survival in areas of domestic violence, sexual violence, religious trauma, childhood abuse, etc. It is a safe place to receive support, give support, and share with others who understand the dynamics of trauma.
To connect with others, share experiences, and learn practical EF strategies for ADHD and Autism in an understanding environment. Led by experienced professionals, our group offers a safe space for adults 18+ to explore their unique life experiences through sharing/ listening with others. Embrace your neurodivergence, find strength in your differences, and come join us. Together, we're rewriting the narrative, one supportive interaction at a time. The Autism Support Group is the 1st Tuesday of every month 6:00pm to 7:30pm, and the ADHD Support Group is the 2nd Tuesday each month from 6 to 7:30pm
Hosted by The Neurodiversity Clinic
Occupational Therapist, OTL, CMHC
Group meets in Millcreek, UT 84106
We now do Autism diagnostic assessments for adults and children!
To connect with others, share experiences, and learn practical EF strategies for ADHD and Autism in an understanding environment. Led by experienced professionals, our group offers a safe space for adults 18+ to explore their unique life experiences through sharing/ listening with others. Embrace your neurodivergence, find strength in your differences, and come join us. Together, we're rewriting the narrative, one supportive interaction at a time. The Autism Support Group is the 1st Tuesday of every month 6:00pm to 7:30pm, and the ADHD Support Group is the 2nd Tuesday each month from 6 to 7:30pm
This group is based on the evidence-based treatment modality Acceptance and Commitment Therapy (ACT) where we aim to help you recognize that your attempts to control your anxiety are creating more anxiety. . This group can give you the tools you need to better manage your anxiety, be in the present, and and live a full and meaningful life.
Hosted by Halie Boardman
Clinical Social Work/Therapist, LCSW, CYP-500
Group meets in Draper, UT 84020
This group is based on the evidence-based treatment modality Acceptance and Commitment Therapy (ACT) where we aim to help you recognize that your attempts to control your anxiety are creating more anxiety. . This group can give you the tools you need to better manage your anxiety, be in the present, and and live a full and meaningful life.
Starting March 17th and lasting for 9 weeks. This group is from 5:30pm-8:00pm on Monday evenings. Space is limited to 6 people. We will have two KAP trained therapists facilitating the group experience. We will also have our FNP Meg Taylor present as well to help facilitate the medication portion. There will be 3 non-medicine groups. The first group is an introduction group and setting intentions group. About half way through we will do an integration group and the final group will be a conclusion group. We are very excited to offer this group with our trained and knowledgeable professional team.
Starting March 17th and lasting for 9 weeks. This group is from 5:30pm-8:00pm on Monday evenings. Space is limited to 6 people. We will have two KAP trained therapists facilitating the group experience. We will also have our FNP Meg Taylor present as well to help facilitate the medication portion. There will be 3 non-medicine groups. The first group is an introduction group and setting intentions group. About half way through we will do an integration group and the final group will be a conclusion group. We are very excited to offer this group with our trained and knowledgeable professional team.
A virtual group for adult clients who struggle with health-related worries (for themselves or others), experience anxiety that is disproportionate to their current physical health state, experience concerns about illness/death, or struggle to find balance with time/money spent on wellness behavior. Group details: ACT, exposure, CBT directives as well as some components of processing and social support. This is a closed 8 week group and clients are expected to attend weekly. Contact me for more details.
Hosted by Taylor Berhow
Clinical Social Work/Therapist, LCSW, PMH-C, MPA
Group meets in Sandy, UT 84092
A virtual group for adult clients who struggle with health-related worries (for themselves or others), experience anxiety that is disproportionate to their current physical health state, experience concerns about illness/death, or struggle to find balance with time/money spent on wellness behavior. Group details: ACT, exposure, CBT directives as well as some components of processing and social support. This is a closed 8 week group and clients are expected to attend weekly. Contact me for more details.
Meeting on the first Wednesday of each month, this gathering circle supports those anticipating, going through, or recovering from divorce
Meeting on the first Wednesday of each month, this gathering circle supports those anticipating, going through, or recovering from divorce
Are you feeling overwhelmed from trying to be perfect? Maybe you have been impacted by divorce, personal abuse, or the loneliness associated with expectations of family, children or work? Regardless of the difficulty life can throw at you, you need to know there is help. This group provides a safe place for healing, with others who know the places you have been emotionally. This group provides a therapeutic setting where you can find healing from personal trauma, find support and solidarity, gain valuable tools for stress coping, get encouragement to make critical changes, and learn how to establish healthy boundaries.
Are you feeling overwhelmed from trying to be perfect? Maybe you have been impacted by divorce, personal abuse, or the loneliness associated with expectations of family, children or work? Regardless of the difficulty life can throw at you, you need to know there is help. This group provides a safe place for healing, with others who know the places you have been emotionally. This group provides a therapeutic setting where you can find healing from personal trauma, find support and solidarity, gain valuable tools for stress coping, get encouragement to make critical changes, and learn how to establish healthy boundaries.
See more therapy options for Midvale
Nearby Adults Support Groups Searches for Midvale
- American Fork
- Bountiful
- Draper
- Lehi
- Millcreek
- Murray
- Pleasant Grove
- Riverton
- Salt Lake City
- Sandy
- South Jordan
- West Jordan
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.