Deep Roots Psychotherapy
We are a group of psychologists, counselors, and social workers who partner with clients to find solutions to life's struggles. We take our work seriously and strive to add value to your life. We are committed to providing the care ...
Hosted by Maria Skedros- Deep Roots Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW, CST
Verified Verified
Group meets in Salt Lake City, UT 84107
We are a group of psychologists, counselors, and social workers who partner with clients to find solutions to life's struggles. We take our work seriously and strive to add value to your life. We are committed to providing the care ...
Adult DBT Skills Group
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement ...
Hosted by Brayden Burton
Clinical Social Work/Therapist, CSW
Verified Verified
Group meets in Harrisville, UT 84404
The Adult DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are over 18 years old. This group is aimed to teach and implement ...
Co-Parenting Class
Navigating co-parenting challenges just got easier with expert guidance. Jody Sargent brings her wealth of experience and compassion to help you foster effective communication and harmony in co-parenting. Gain essential tools for seamless co-parenting. Explore strategies for navigating legal complexities. ...
Hosted by Jody Sargent
Clinical Social Work/Therapist, LCSW, MSW, MRC, LVRC
Verified Verified
Group meets in Draper, UT 84020
Navigating co-parenting challenges just got easier with expert guidance. Jody Sargent brings her wealth of experience and compassion to help you foster effective communication and harmony in co-parenting. Gain essential tools for seamless co-parenting. Explore strategies for navigating legal complexities. ...
Healing with Intention: Beyond Betrayal Trauma
*Now taking contact information for waitlist for next group.*. This is a 8 week group for women looking for healing around their partner’s out of control or unwanted sexual behaviors (i.e. porn or sex addiction). This attachment-based group will provide ...
Hosted by Alice Roberts
Clinical Social Work/Therapist, PhD, LCSW, CST
Verified Verified
Group meets in Farmington, UT 84025
*Now taking contact information for waitlist for next group.*. This is a 8 week group for women looking for healing around their partner’s out of control or unwanted sexual behaviors (i.e. porn or sex addiction). This attachment-based group will provide ...
Faith transition and Faith crisis
For individuals who either themselves or a loved one is going through a religious or spiritual faith transition or crisis. Call Utah Valley Counseling by Sela Health to get more details.
For individuals who either themselves or a loved one is going through a religious or spiritual faith transition or crisis. Call Utah Valley Counseling by Sela Health to get more details.
Willow Pines Therapeutic Services
We provide therapeutic services for individuals, couples and families. Our practice is focusing on helping people through the challenges of life.
Hosted by Erik Jenkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Bountiful, UT 84010
We provide therapeutic services for individuals, couples and families. Our practice is focusing on helping people through the challenges of life.
Teen Creative Arts Therapy Group
Are you a teen seeking a supportive space to express yourself, connect with peers, and explore your creativity? Our Teen Creative Arts Therapy Group in Orem offers a unique and affordable opportunity for teens to form friendships and address their ...
Hosted by Hanann Morris
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Orem, UT 84097
Are you a teen seeking a supportive space to express yourself, connect with peers, and explore your creativity? Our Teen Creative Arts Therapy Group in Orem offers a unique and affordable opportunity for teens to form friendships and address their ...
Dialectical Behavior Therapy Skills Groups
Adult, Adolescent and Family DBT group options.
Hosted by Utah Center for Evidence Based Treatment
Treatment Center
Verified Verified
Group meets in Salt Lake City, UT 84102
Adult, Adolescent and Family DBT group options.
Health Anxiety Psychotherapy Group
A virtual group for adult clients who struggle with health-related worries (for themselves or others), experience anxiety that is disproportionate to their current physical health state, experience concerns about illness/death, or struggle to find balance with time/money spent on wellness ...
Hosted by Taylor Berhow
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
Group meets in Sandy, UT 84092
A virtual group for adult clients who struggle with health-related worries (for themselves or others), experience anxiety that is disproportionate to their current physical health state, experience concerns about illness/death, or struggle to find balance with time/money spent on wellness ...
ACT with Love 4-week Series for Couples February
An inclusive group that welcomes ALL couples who want to build on their own values to increase intimacy, connection and understanding to foster a more rich and meaningful relationship. Cost is $250 per couple for the 4 weeks.
Hosted by Michele D Catten
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Salt Lake City, UT 84115
An inclusive group that welcomes ALL couples who want to build on their own values to increase intimacy, connection and understanding to foster a more rich and meaningful relationship. Cost is $250 per couple for the 4 weeks.
Free Mindfulness & Support Group for Chronic Pain
This free therapy group provides therapeutic techniques, advice, and support to people with chronic pain conditions who are taking prescription opioid painkillers. Therapy sessions are free, and participants can receive up to $640 for participating in a research study about ...
Hosted by Eric Garland
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Group meets in Salt Lake City, UT 84112
This free therapy group provides therapeutic techniques, advice, and support to people with chronic pain conditions who are taking prescription opioid painkillers. Therapy sessions are free, and participants can receive up to $640 for participating in a research study about ...
Parent with a Pro https://parentwithapro.mykajobi
Parenting classes and coaching for parents with difficult children.
Hosted by Janet K Cazier
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Eden, UT 84310
Parenting classes and coaching for parents with difficult children.
Anxious adults? Parenting? Couples? Communication
I am open to creating groups for anxious adults, parents of young/school-aged children, couple/teen communication/conflict, adoptive parents, addiction support groups, especially. Feel free to email me an interest and I will gather inquiries and can then create group(s).
Hosted by Tyler Hoyt
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Provo, UT 84604
I am open to creating groups for anxious adults, parents of young/school-aged children, couple/teen communication/conflict, adoptive parents, addiction support groups, especially. Feel free to email me an interest and I will gather inquiries and can then create group(s).
The Compassionate Shift Workshop
I wanted to extend a warm invitation to you on Joining our workshop where we will explore the power of self-compassion. This workshop aims to empower individuals on their journey toward great self understanding and resilience. Held on January 27th ...
Hosted by Joselyn Romero
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Murray, UT 84107
I wanted to extend a warm invitation to you on Joining our workshop where we will explore the power of self-compassion. This workshop aims to empower individuals on their journey toward great self understanding and resilience. Held on January 27th ...
no more Mr. Nice Guy groups
Do you feel like you are a super nice guy, not like those other guys who take advantage of others. Do you also feel unhappy, live in an unfulfilling or sexless relationship. Do you struggle to understand why you are ...
Hosted by Elevated Life Counseling
Counselor, CMHC, SSW
Verified Verified
Group meets in Provo, UT 84601
Do you feel like you are a super nice guy, not like those other guys who take advantage of others. Do you also feel unhappy, live in an unfulfilling or sexless relationship. Do you struggle to understand why you are ...
Connections: Shame Resilience Group
This 12-week psychoeducational therapy group based on Brene Brown’s Connection curriculum. Learn how to identify shame, build resilience, embrace authentic living, and become more vulnerable in owning your own story. Learn about courage, compassion, and connection in challenging your own ...
Hosted by South Counseling
Clinical Social Work/Therapist
Verified Verified
Group meets in Orem, UT 84097
This 12-week psychoeducational therapy group based on Brene Brown’s Connection curriculum. Learn how to identify shame, build resilience, embrace authentic living, and become more vulnerable in owning your own story. Learn about courage, compassion, and connection in challenging your own ...
Honeymoon Connections Group
We are so very excited to be offering this valuable resource for women who are preparing to become physically intimate or have recently welcomed this aspect of their lives! Sadly, the gathering of accurate information is all too often avoided ...
Hosted by Kristin Marie Bennion
Clinical Social Work/Therapist, CST, LCSW
Verified Verified
Group meets in Orem, UT 84058
We are so very excited to be offering this valuable resource for women who are preparing to become physically intimate or have recently welcomed this aspect of their lives! Sadly, the gathering of accurate information is all too often avoided ...
The Daring Way based on The work of Brene Brown
This is a 8 week long group that starts January 5, 2015 and runs until February 23, 2015. SHOW UP- BE SEEN- LIVE BRAVE! It helps clients ask for what they need, speak your truth and own your story. It ...
This is a 8 week long group that starts January 5, 2015 and runs until February 23, 2015. SHOW UP- BE SEEN- LIVE BRAVE! It helps clients ask for what they need, speak your truth and own your story. It ...
DBT Skills-Training Groups
We offer DBT skills-training groups in Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Groups run at varying days and times during the week- we can get you enrolled or waitlisted today!
Hosted by Erika Olson
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Salt Lake City, UT 84102
We offer DBT skills-training groups in Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Groups run at varying days and times during the week- we can get you enrolled or waitlisted today!
See more therapy options for Utah
FAQs - About Group Therapy and Support Groups
How can I find a support group in Utah?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.