The Center for Growth and Potential provides comprehensive mental health services for children, adolescents, adults, and families in Utah. Our professionally trained and licensed staff are devoted to helping you manage life's difficulties and stress and learn healthy ways to process relationships and emotions. We help you understand yourself and others and thereby achieve optimal success. We help children and adolescents achieve success with their friends, families, and in school and sports. We are proud that for many years we have served our military personnel and their families.
Hosted by Russell Peterson
Clinical Social Work/Therapist, CMHC
Group meets in Centerville, UT 84014
The Center for Growth and Potential provides comprehensive mental health services for children, adolescents, adults, and families in Utah. Our professionally trained and licensed staff are devoted to helping you manage life's difficulties and stress and learn healthy ways to process relationships and emotions. We help you understand yourself and others and thereby achieve optimal success. We help children and adolescents achieve success with their friends, families, and in school and sports. We are proud that for many years we have served our military personnel and their families.
GROUP STARTING IN SEPTEMBER. This ONLINE group is for women in UT or ID looking for healing around partner’s out of control sexual behaviors-OCSB (i.e. porn or sex addiction). This attachment-based group will provide a safe place to process and build support. Participants will learn about OCSB, reduce trauma, create values-based and sex-positive agreements, improve communication, and make intentional decisions about relationships. Because group is time limited, participants must commit to all 8 sessions. 2 individual sessions are required before starting group.
Hosted by Alice Roberts
Clinical Social Work/Therapist, PhD, LCSW, CST
Group meets in Centerville, UT 84014
GROUP STARTING IN SEPTEMBER. This ONLINE group is for women in UT or ID looking for healing around partner’s out of control sexual behaviors-OCSB (i.e. porn or sex addiction). This attachment-based group will provide a safe place to process and build support. Participants will learn about OCSB, reduce trauma, create values-based and sex-positive agreements, improve communication, and make intentional decisions about relationships. Because group is time limited, participants must commit to all 8 sessions. 2 individual sessions are required before starting group.
More Groups Nearby
Real Talk specializes with young people and families dealing with real behavioral challenges — not your typical "mood swings" or teenage stuff. Real Talk works with individuals experiencing uncontrollable anger, suspensions from school, charges, arrests and probation, defiance, shutdowns, and conflict that feels constant and heavy. Diagnoses like PTSD, ODD, ADHD, Conduct Disorder, DMDD, or just a long history of being labeled the “difficult one.”
Many of my clients have challenges like ADHD, ODD, DMDD, trauma, anger, or defiance that affect school, home, and relationships.
Real Talk specializes with young people and families dealing with real behavioral challenges — not your typical "mood swings" or teenage stuff. Real Talk works with individuals experiencing uncontrollable anger, suspensions from school, charges, arrests and probation, defiance, shutdowns, and conflict that feels constant and heavy. Diagnoses like PTSD, ODD, ADHD, Conduct Disorder, DMDD, or just a long history of being labeled the “difficult one.”
8-week Experimental Process group helping to move towards relationships that are rooted in authenticity, trust, respect, and care. This group offers ways to better understand your relational dynamics, uncover unconscious patterns, explore deep emotions, in addition to improving social skills and relating. Through individualized experiential activities, group participants are invited to embrace vulnerability, allowing a foundation to work through relational patterns and dynamics. Moving Towards Relating will offer a space for: co-regulation, empathy, and self-expression, to deepen self-awareness, healing old narratives or experiences, and enhance ability to connect authentically with others while reprocessing chosen experiences.
8-week Experimental Process group helping to move towards relationships that are rooted in authenticity, trust, respect, and care. This group offers ways to better understand your relational dynamics, uncover unconscious patterns, explore deep emotions, in addition to improving social skills and relating. Through individualized experiential activities, group participants are invited to embrace vulnerability, allowing a foundation to work through relational patterns and dynamics. Moving Towards Relating will offer a space for: co-regulation, empathy, and self-expression, to deepen self-awareness, healing old narratives or experiences, and enhance ability to connect authentically with others while reprocessing chosen experiences.
8 week rotating group teaching highlights of DBT skills in Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and Emotional Regulation. These are closed groups to support increased connection and vulnerability. Group is always customized based on which skills they would like to learn and practice. Clients report greater understanding and use of coping skills after attending group, and this is a great group to compliment other trauma or therapy work you may be doing.
I am passionate about helping you heal your own brain from the after-effects of trauma.
8 week rotating group teaching highlights of DBT skills in Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and Emotional Regulation. These are closed groups to support increased connection and vulnerability. Group is always customized based on which skills they would like to learn and practice. Clients report greater understanding and use of coping skills after attending group, and this is a great group to compliment other trauma or therapy work you may be doing.
Core concepts: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. No insurance accepted for group therapy. Monday night group 5:30-7:15 pm
Hosted by Trish Sullivant
Clinical Social Work/Therapist, LCSW, MSW
Group meets in Salt Lake City, UT 84124
Core concepts: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. No insurance accepted for group therapy. Monday night group 5:30-7:15 pm
Trauma can leave lasting imprints not just on our minds but also deep within our bodies. If you've been struggling with the lingering effects of trauma, such as anxiety, chronic stress, emotional numbness, or feeling disconnected from yourself, this group is for you.
Trauma can leave lasting imprints not just on our minds but also deep within our bodies. If you've been struggling with the lingering effects of trauma, such as anxiety, chronic stress, emotional numbness, or feeling disconnected from yourself, this group is for you.
This is a monthly FREE virtual support group designed to uplift, empower and connect anyone that identifies as Latina. Group will be held virtually 6 to 7 pm and facilitated in ENG. We will meet: Oct 13th, Nov 3rd & 17th, Dec 8th, Jan 12th, Feb 16th. Themes may include Racial/Ethnic Identity, Racial Trauma, Stressors in Our Community, Ancestral Healing, Empowerment & Cultural celebration. To register contact our office at 385-316-7127 or office@resilientlifeutah.com. Link for the group will be sent the day before each meeting.
Complex Trauma, Women's Issues, Latine Mental Health, Depression.
This is a monthly FREE virtual support group designed to uplift, empower and connect anyone that identifies as Latina. Group will be held virtually 6 to 7 pm and facilitated in ENG. We will meet: Oct 13th, Nov 3rd & 17th, Dec 8th, Jan 12th, Feb 16th. Themes may include Racial/Ethnic Identity, Racial Trauma, Stressors in Our Community, Ancestral Healing, Empowerment & Cultural celebration. To register contact our office at 385-316-7127 or office@resilientlifeutah.com. Link for the group will be sent the day before each meeting.
Role-Playing Games (RPG) are on the rise in popularity, seems like you can't toss a D10 without it running into a new tabletop game system. I am using RPGs to work through trauma, addiction, build community, and practice social skills. Email and tell me what you're working on. Players will complete a campaign together to accomplish their goals as teammates. Every campaign is planned individually for the group, based on every member's needs. $300 for an 8 week campaigns, 1.5 hours each session. Join online or in person.
Role-Playing Games (RPG) are on the rise in popularity, seems like you can't toss a D10 without it running into a new tabletop game system. I am using RPGs to work through trauma, addiction, build community, and practice social skills. Email and tell me what you're working on. Players will complete a campaign together to accomplish their goals as teammates. Every campaign is planned individually for the group, based on every member's needs. $300 for an 8 week campaigns, 1.5 hours each session. Join online or in person.
Gentle Guardians Counseling Center is a small group therapy practice focused on helping children and their families. With a location in Bountiful (1455 S 500 W) and Sandy (9075 S 1300 E), a team of nine dedicated clinicians, and a welcoming environment, Gentle Guardians offers personalized care in a supportive setting. Whether you're seeking individual therapy for a child or family counseling, the practice is committed to providing compassionate, effective support tailored to your needs.
While I consider myself a trauma therapist, I have worked in diverse settings that has lead to some specializations that don't seem to match, but I can't imagine not working with any of these groups.
Gentle Guardians Counseling Center is a small group therapy practice focused on helping children and their families. With a location in Bountiful (1455 S 500 W) and Sandy (9075 S 1300 E), a team of nine dedicated clinicians, and a welcoming environment, Gentle Guardians offers personalized care in a supportive setting. Whether you're seeking individual therapy for a child or family counseling, the practice is committed to providing compassionate, effective support tailored to your needs.
Wellspace Utah is currently accepting new clients for our evidence-based DBT groups. DBT is backed by a significant body of research and is proven to be effective in reducing emotional dysregulation and reactivity. Groups include skills training in: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation. Comprehensive DBT services are also available-- including weekly individual therapy, participation in skills group, telephone coaching, and therapist consultation team. Contact me today to enroll!
I am certified in Pain Reprocessing Therapy (PRT) and Generational/Inherited Family Trauma.
Wellspace Utah is currently accepting new clients for our evidence-based DBT groups. DBT is backed by a significant body of research and is proven to be effective in reducing emotional dysregulation and reactivity. Groups include skills training in: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation. Comprehensive DBT services are also available-- including weekly individual therapy, participation in skills group, telephone coaching, and therapist consultation team. Contact me today to enroll!
Our Dialectical Behavior Therapy (DBT) Skills Group in Ogden is a structured, skills-based program designed to help you build effective coping strategies. Sections include emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. This group provides a supportive environment to learn and practice skills, leading to lasting behavioral change and improved quality of life. Participants can opt for participating in the full comprehensive DBT program, which includes individual therapy, skills group, and phone coaching, or a standalone skills group depending on your needs. We have both a day group and night group option to fit your schedule. Insurance / Medicaid accepted!
I work with clients struggling with all types of mental health concerns, but I specialize in treating complex trauma and borderline personality disorder.
Our Dialectical Behavior Therapy (DBT) Skills Group in Ogden is a structured, skills-based program designed to help you build effective coping strategies. Sections include emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. This group provides a supportive environment to learn and practice skills, leading to lasting behavioral change and improved quality of life. Participants can opt for participating in the full comprehensive DBT program, which includes individual therapy, skills group, and phone coaching, or a standalone skills group depending on your needs. We have both a day group and night group option to fit your schedule. Insurance / Medicaid accepted!
We offer a Dialectical Behavioral Therapy skills group. We meet virtually on tuesdays at 5pm. Reach out if your interested we usually have openings every 6 weeks in between each module.
I work with clients facing depression, trauma from childhood wounds to sexual abuse and domestic violence and relationship struggles.
We offer a Dialectical Behavioral Therapy skills group. We meet virtually on tuesdays at 5pm. Reach out if your interested we usually have openings every 6 weeks in between each module.
Encompass Life Therapy offers support for a wide range of mental and emotional health challenges: Trauma and PTSD: Including complex trauma, sexual trauma, medical trauma, and attachment trauma. Anxiety and Mood Disorders: Such as depression, anxiety disorders, and perinatal mental health conditions. Life Adjustments and Grief & Loss: Comprehensive support for processing grief and navigating significant life changes. Other Concerns: Addressing ADHD, OCD, relationship challenges, personality disorders, self-harming behaviors, and self-image struggles.
I use cognitive therapies (CBT, ACT, DBT) and a gentle trauma-focused modality called Lifespan Integration.
Encompass Life Therapy offers support for a wide range of mental and emotional health challenges: Trauma and PTSD: Including complex trauma, sexual trauma, medical trauma, and attachment trauma. Anxiety and Mood Disorders: Such as depression, anxiety disorders, and perinatal mental health conditions. Life Adjustments and Grief & Loss: Comprehensive support for processing grief and navigating significant life changes. Other Concerns: Addressing ADHD, OCD, relationship challenges, personality disorders, self-harming behaviors, and self-image struggles.
CA group refers to Cocaine's anonymous, however, is a support group for all addictions.
CA group refers to Cocaine's anonymous, however, is a support group for all addictions.
We provide therapeutic services for individuals, couples and families. Our practice is focusing on helping people through the challenges of life.
I specialize in trauma related interventions.
We provide therapeutic services for individuals, couples and families. Our practice is focusing on helping people through the challenges of life.
We are very excited to announce our new Intensive Outpatient Program. It is a 13-week program, that is 3-days/week, 3-hours/day. This is the first Mental Health IOP for Optum Medicaid clients in Utah. Come join us for group therapy, education and experiential opportunities. Learn holistic approaches to improve your mental health and overall well-being. Our IOP will be starting soon. Call 801-262-5418 to be added to the waitlist.
I have been treating trauma for the past 20-years.
We are very excited to announce our new Intensive Outpatient Program. It is a 13-week program, that is 3-days/week, 3-hours/day. This is the first Mental Health IOP for Optum Medicaid clients in Utah. Come join us for group therapy, education and experiential opportunities. Learn holistic approaches to improve your mental health and overall well-being. Our IOP will be starting soon. Call 801-262-5418 to be added to the waitlist.
A 4-week grief therapy group for women navigating the loss of a parent. Integrating Somatic Experiencing (SE), EMDR, and Internal Family Systems (IFS) principles, we’ll create space to honor your grief, explore the impact of parental loss, and move toward healing in the company of others who understand.
Hosted by Page Nelson
Marriage & Family Therapist, LMFT, SEP
Group meets in Salt Lake City, UT 84111
I use body-based approaches, including Somatic Experiencing, EMDR, and IFS, to help treat symptoms of large and small-scale trauma.
A 4-week grief therapy group for women navigating the loss of a parent. Integrating Somatic Experiencing (SE), EMDR, and Internal Family Systems (IFS) principles, we’ll create space to honor your grief, explore the impact of parental loss, and move toward healing in the company of others who understand.
EMDR done in a group format for additional support in resolving trauma. This is offered only to clients who are currently seeing a therapist at Hubbard Wellness Group and have completed the preparation phases of EMDR. This provides an additional opportunity for bilateral stimulation and processing every week. Groups is started when there are 8 participants
I am passionate about helping you heal your own brain from the after-effects of trauma.
EMDR done in a group format for additional support in resolving trauma. This is offered only to clients who are currently seeing a therapist at Hubbard Wellness Group and have completed the preparation phases of EMDR. This provides an additional opportunity for bilateral stimulation and processing every week. Groups is started when there are 8 participants
Our female partner intimate betrayal web-based support group is for women whose partners have betrayed them via out of control sexual behavior including pornography addiction. Women that attend this group often need support with developing healthy boundaries, gaining clarity about next steps, learning how to self care and regulate challenging emotions, and heal from the trauma of this type of betrayal. We offer a safe, non-judgmental, & compassionate space for partners to learn tools for lasting healing whether they stay in their relationship or choose to leave.
I am also a Certified EMDR trauma therapist and provide Neuro-Affirmative IFS and IFIO.
Our female partner intimate betrayal web-based support group is for women whose partners have betrayed them via out of control sexual behavior including pornography addiction. Women that attend this group often need support with developing healthy boundaries, gaining clarity about next steps, learning how to self care and regulate challenging emotions, and heal from the trauma of this type of betrayal. We offer a safe, non-judgmental, & compassionate space for partners to learn tools for lasting healing whether they stay in their relationship or choose to leave.
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When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.