This group is currently taking new members and is meeting virtually via zoom. Members may be from any PsyPACT state. The group is a healing support space is for adults who have experienced interpersonal pain, betrayal, and/or trauma during their lives. As I facilitate these groups, my aim is to assist individuals in dismantling barriers, enabling others to perceive them authentically, with all their vulnerabilities and imperfections, and experience a profound sense of love and support. Through this process, participants find solace in the knowledge that they are not alone.
I am trained in EMDR and trauma-focused CPT.
This group is currently taking new members and is meeting virtually via zoom. Members may be from any PsyPACT state. The group is a healing support space is for adults who have experienced interpersonal pain, betrayal, and/or trauma during their lives. As I facilitate these groups, my aim is to assist individuals in dismantling barriers, enabling others to perceive them authentically, with all their vulnerabilities and imperfections, and experience a profound sense of love and support. Through this process, participants find solace in the knowledge that they are not alone.
Currently taking names for the next group. This small, in person, group is for women looking for healing around partner’s out of control sexual behaviors-OCSB (i.e. porn or sex addiction). This attachment-based group will provide a safe place to process experiences and build support. Participants will learn more about OCSB, reduce trauma, create values-based and sex-positive agreements, improve communication, and make intentional decisions about relationships. Because group is time limited, participants must commit to all 8 sessions. 2 individual sessions are required before starting group.
Hosted by Alice Roberts
Clinical Social Work/Therapist, PhD, LCSW, CST
Group meets in Centerville, UT 84014
Currently taking names for the next group. This small, in person, group is for women looking for healing around partner’s out of control sexual behaviors-OCSB (i.e. porn or sex addiction). This attachment-based group will provide a safe place to process experiences and build support. Participants will learn more about OCSB, reduce trauma, create values-based and sex-positive agreements, improve communication, and make intentional decisions about relationships. Because group is time limited, participants must commit to all 8 sessions. 2 individual sessions are required before starting group.
The Center for Growth and Potential provides comprehensive mental health services for children, adolescents, adults, and families in Utah. Our professionally trained and licensed staff are devoted to helping you manage life's difficulties and stress and learn healthy ways to process relationships and emotions. ?We help you understand yourself and others and thereby achieve optimal success. We help children and adolescents achieve success with their friends, families, and in school and sports. We are proud that for many years we have served our military personnel and their families.
Hosted by Russell Peterson
Clinical Social Work/Therapist, CMHC
Group meets in Centerville, UT 84014
The Center for Growth and Potential provides comprehensive mental health services for children, adolescents, adults, and families in Utah. Our professionally trained and licensed staff are devoted to helping you manage life's difficulties and stress and learn healthy ways to process relationships and emotions. ?We help you understand yourself and others and thereby achieve optimal success. We help children and adolescents achieve success with their friends, families, and in school and sports. We are proud that for many years we have served our military personnel and their families.
More Groups Nearby
Come join us for a night of inner child healing! Therapist led meditations, journaling, and psycho-education about how to reparent our inner child and recognize our negative subconscious patterns and conditioning.
To include focus on trauma, first responders, grief, couples and family
Come join us for a night of inner child healing! Therapist led meditations, journaling, and psycho-education about how to reparent our inner child and recognize our negative subconscious patterns and conditioning.
We offer a Dialectical Behavioral Therapy skills group. We meet virtually on tuesdays at 5pm. Reach out if your interested we usually have openings every 6 weeks in between each module.
I work with clients facing depression, trauma from childhood wounds to sexual abuse and domestic violence and relationship struggles.
We offer a Dialectical Behavioral Therapy skills group. We meet virtually on tuesdays at 5pm. Reach out if your interested we usually have openings every 6 weeks in between each module.
Join us for a new and exciting experience designed to empower, connect and support women of color! 8 week Women's BIPOC support group. Starting April 23, Wednesday evenings 6:00-7:30PM,. We want to ensure our participants have a space to seek safety, authenticity and healing: April 23: Navigating Identity and Intersectionality April 30: Healing from Racial Trauma May 7: Reconceptualizing Imposter Syndrome May 14: Addressing Intergenerational Trauma & other adverse experiences May 21: Community Healing & Generational Wisdom May 28: Body Image and Beauty Standards June 4: Stress Management and Wellness June 11: Empowerment & Cultural celebration.
Complex Trauma, Women's Issues, Latine Mental Health, Depression.
Join us for a new and exciting experience designed to empower, connect and support women of color! 8 week Women's BIPOC support group. Starting April 23, Wednesday evenings 6:00-7:30PM,. We want to ensure our participants have a space to seek safety, authenticity and healing: April 23: Navigating Identity and Intersectionality April 30: Healing from Racial Trauma May 7: Reconceptualizing Imposter Syndrome May 14: Addressing Intergenerational Trauma & other adverse experiences May 21: Community Healing & Generational Wisdom May 28: Body Image and Beauty Standards June 4: Stress Management and Wellness June 11: Empowerment & Cultural celebration.
Therapy group for those working with addictive, compulsive, and self-destructive coping with Trauma or other mental health issues. Designed for those working towards sobriety from unhealthy practices, including sex addiction, drug or alcohol abuse, gambling, or other compulsive and addictive behavior.
Therapy group for those working with addictive, compulsive, and self-destructive coping with Trauma or other mental health issues. Designed for those working towards sobriety from unhealthy practices, including sex addiction, drug or alcohol abuse, gambling, or other compulsive and addictive behavior.
Gentle Guardians Counseling Center is a small group therapy practice focused on helping children and their families. With a location in Bountiful (1455 S 500 W) and Sandy (9075 S 1300 E), a team of nine dedicated clinicians, and a welcoming environment, Gentle Guardians offers personalized care in a supportive setting. Whether you're seeking individual therapy for a child or family counseling, the practice is committed to providing compassionate, effective support tailored to your needs.
While I consider myself a trauma therapist, I have worked in diverse settings that has lead to some specializations that don't seem to match, but I can't imagine not working with any of these groups.
Gentle Guardians Counseling Center is a small group therapy practice focused on helping children and their families. With a location in Bountiful (1455 S 500 W) and Sandy (9075 S 1300 E), a team of nine dedicated clinicians, and a welcoming environment, Gentle Guardians offers personalized care in a supportive setting. Whether you're seeking individual therapy for a child or family counseling, the practice is committed to providing compassionate, effective support tailored to your needs.
Role-Playing Games (RPG) are on the rise in popularity, seems like you can't toss a D10 without it running into a new tabletop game system. I am using RPGs to work through trauma, addiction, build community, and practice social skills. Email and tell me what you're working on. Players will complete a campaign together to accomplish their goals as teammates. Every campaign is planned individually for the group, based on every member's needs. $300 for an 8 week campaigns, 1.5 hours each session. Join online or in person.
Role-Playing Games (RPG) are on the rise in popularity, seems like you can't toss a D10 without it running into a new tabletop game system. I am using RPGs to work through trauma, addiction, build community, and practice social skills. Email and tell me what you're working on. Players will complete a campaign together to accomplish their goals as teammates. Every campaign is planned individually for the group, based on every member's needs. $300 for an 8 week campaigns, 1.5 hours each session. Join online or in person.
We meet virtually on Tuesdays at 5:30-7:00. We open for new clients every 7 weeks. Email me to get more information about when our next orientation starts.
I work with teens & adults who have had significant trauma, ADHD, depression/anxiety, postpartum or struggle believing that they are enough.
We meet virtually on Tuesdays at 5:30-7:00. We open for new clients every 7 weeks. Email me to get more information about when our next orientation starts.
We provide therapeutic services for individuals, couples and families. Our practice is focusing on helping people through the challenges of life.
I specialize in trauma related interventions.
We provide therapeutic services for individuals, couples and families. Our practice is focusing on helping people through the challenges of life.
Women with depression, anxiety, trauma, stress, eating disorders, and/or substance abuse are perfect for this group. We employ mindfulness strategies, to include yoga, for the first 30 min of group and use the remaining 45 min for psychotherapy processing and discussion of experiences of the mindfulness exercise. Women learn to calm their sympathetic nervous systems to better regulate emotions, thoughts and behaviors. Closed group for 8 weeks on Thursdays at 6:30pm. Contact us for start dates.
Women with depression, anxiety, trauma, stress, eating disorders, and/or substance abuse are perfect for this group. We employ mindfulness strategies, to include yoga, for the first 30 min of group and use the remaining 45 min for psychotherapy processing and discussion of experiences of the mindfulness exercise. Women learn to calm their sympathetic nervous systems to better regulate emotions, thoughts and behaviors. Closed group for 8 weeks on Thursdays at 6:30pm. Contact us for start dates.
This is a 6-week group for ages 8-12 that combines TF-CBT and equine assisted psychotherapy that focuses on: building trust & connection, emotion regulation & self-control, communication & assertiveness, boundaries & respect, self-confidence & self-esteem, and empathy & compassion.
This is a 6-week group for ages 8-12 that combines TF-CBT and equine assisted psychotherapy that focuses on: building trust & connection, emotion regulation & self-control, communication & assertiveness, boundaries & respect, self-confidence & self-esteem, and empathy & compassion.
This is an amazing, ongoing, open processing group in which participants process all aspects of trauma healing and recovery in a safe space. The group is open to folx of all ages, and will help you to feel less alone and deepen healing all around. Cost is $30/group. We accept self pay, HSA/FSA, CareCredit, Select Health, United and BCBS insurance. Reach out, we can’t wait to hear from you!
Hosted by Her Wellness Therapy
Clinical Social Work/Therapist, LCSW, CCTP
Group meets in Millcreek, UT 84117
We specialize in treating women struggling with C- PTSD, mood disorders, women's issues and more.
This is an amazing, ongoing, open processing group in which participants process all aspects of trauma healing and recovery in a safe space. The group is open to folx of all ages, and will help you to feel less alone and deepen healing all around. Cost is $30/group. We accept self pay, HSA/FSA, CareCredit, Select Health, United and BCBS insurance. Reach out, we can’t wait to hear from you!
Are you struggling with the aftermath of an unhealthy or painful relationship? Whether you've experienced betrayal, emotional harm, manipulation, abuse or difficulty forming safe connections - you are not alone. This group is a safe space to explore the impact of relational trauma, often by a partner, and begin the journey of healing with others who understand.
Hosted by Whitney Barrell Counseling
Clinical Social Work/Therapist, LCSW
Group meets in Salt Lake City, UT 84108
Are you struggling with the aftermath of an unhealthy or painful relationship? Whether you've experienced betrayal, emotional harm, manipulation, abuse or difficulty forming safe connections - you are not alone. This group is a safe space to explore the impact of relational trauma, often by a partner, and begin the journey of healing with others who understand.
Core concepts: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. No insurance accepted for group therapy. Monday night group 5:30-7:15 pm
Hosted by Trish Sullivant
Clinical Social Work/Therapist, LCSW, MSW
Group meets in Salt Lake City, UT 84124
Core concepts: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. No insurance accepted for group therapy. Monday night group 5:30-7:15 pm
Trauma is often the source of intrusive emotions and behavior. This group is focused on discovering and healing emotional wounds ( trauma). This is not a processing, accountability, coaching, support, or talk therapy group. Although all of those things will happen, this group is experiential in nature. Experiential therapy is where our emotional state is not just talked about but put into motion. You will experience your emotions to feel, challenge, move through, and regulate them in the safety and support of group. This group is open to all women no matter age, relationship status, religious background, belief, or sexual identity.
Trauma is often the source of intrusive emotions and behavior. This group is focused on discovering and healing emotional wounds ( trauma). This is not a processing, accountability, coaching, support, or talk therapy group. Although all of those things will happen, this group is experiential in nature. Experiential therapy is where our emotional state is not just talked about but put into motion. You will experience your emotions to feel, challenge, move through, and regulate them in the safety and support of group. This group is open to all women no matter age, relationship status, religious background, belief, or sexual identity.
At Red Willow, our goal is to provide exceptional IOP treatment for both addiction and mental health issues. We utilize treatment components which research has shown to be most effective. Our IOP includes: Group therapy — Three, 3-hour sessions: Group psychotherapy (2 hours), and Group psycho-education (1 hour). One hour of individual therapy/week. One case management session/week. Breathalyzer checks and random full spectrum drug testing. Our groups are facilitated by licensed, master level clinicians and licensed substance abuse counselors. If you have an established doctor or therapist, we will work with them throughout your treatment.
Hosted by Red Willow Counseling & Recovery
Treatment Center, LCSW
Group meets in Salt Lake City, UT 84105
At Red Willow, our goal is to provide exceptional IOP treatment for both addiction and mental health issues. We utilize treatment components which research has shown to be most effective. Our IOP includes: Group therapy — Three, 3-hour sessions: Group psychotherapy (2 hours), and Group psycho-education (1 hour). One hour of individual therapy/week. One case management session/week. Breathalyzer checks and random full spectrum drug testing. Our groups are facilitated by licensed, master level clinicians and licensed substance abuse counselors. If you have an established doctor or therapist, we will work with them throughout your treatment.
Wellspace Utah is currently accepting new clients for our evidence-based DBT groups. DBT is backed by a significant body of research and is proven to be effective in reducing emotional dysregulation and reactivity. Groups include skills training in: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation. Comprehensive DBT services are also available-- including weekly individual therapy, participation in skills group, telephone coaching, and therapist consultation team. Contact me today to enroll!
Wellspace Utah is currently accepting new clients for our evidence-based DBT groups. DBT is backed by a significant body of research and is proven to be effective in reducing emotional dysregulation and reactivity. Groups include skills training in: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation. Comprehensive DBT services are also available-- including weekly individual therapy, participation in skills group, telephone coaching, and therapist consultation team. Contact me today to enroll!
"Gentle Yoga for the Overwhelmed" is a Trauma-sensitive, all-level yoga class. Yoga is an excellent somatic intervention to complement therapy, or as a stand-alone therapeutic intervention. This yoga will be focused on choice, tuning into your body, and practicing tools to help you self-regulate emotions and physical responses, on and off the mat. Register: www.continuummindbody.com/schedule
Hosted by Amanda Cutler
Clinical Social Work/Therapist, LCSW, MA
Group meets in Salt Lake City, UT 84105
"Gentle Yoga for the Overwhelmed" is a Trauma-sensitive, all-level yoga class. Yoga is an excellent somatic intervention to complement therapy, or as a stand-alone therapeutic intervention. This yoga will be focused on choice, tuning into your body, and practicing tools to help you self-regulate emotions and physical responses, on and off the mat. Register: www.continuummindbody.com/schedule
See more therapy options for Centerville
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.