The Center for Growth and Potential provides comprehensive mental health services for children, adolescents, adults, and families in Utah. Our professionally trained and licensed staff are devoted to helping you manage life's difficulties and stress and learn healthy ways to process relationships and emotions. We help you understand yourself and others and thereby achieve optimal success. We help children and adolescents achieve success with their friends, families, and in school and sports. We are proud that for many years we have served our military personnel and their families.
Hosted by Russell Peterson
Clinical Social Work/Therapist, CMHC
Group meets in Centerville, UT 84014
The Center for Growth and Potential provides comprehensive mental health services for children, adolescents, adults, and families in Utah. Our professionally trained and licensed staff are devoted to helping you manage life's difficulties and stress and learn healthy ways to process relationships and emotions. We help you understand yourself and others and thereby achieve optimal success. We help children and adolescents achieve success with their friends, families, and in school and sports. We are proud that for many years we have served our military personnel and their families.
A retreat is held once a month to help women explore their values, use those values to express their wants, and develop healthy boundary setting, grounding skills, and practical communication skills. Clients will practice the content learned in class through discussions, dance, mindfulness, outdoor activities, group role-plays, and games. PRIVATE PAY RETREAT $10.00. NEXT GROUP ON: April 15, 2023, from 10 am to 1 pm
A retreat is held once a month to help women explore their values, use those values to express their wants, and develop healthy boundary setting, grounding skills, and practical communication skills. Clients will practice the content learned in class through discussions, dance, mindfulness, outdoor activities, group role-plays, and games. PRIVATE PAY RETREAT $10.00. NEXT GROUP ON: April 15, 2023, from 10 am to 1 pm
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This 8-week Mindfulness-Based Cognitive Therapy (MBCT) group is an evidence-based program designed to help individuals struggling with depression and anxiety develop a healthier relationship with their thoughts, emotions, and stress. Rather than trying to “fix” or eliminate difficult feelings, MBCT teaches practical mindfulness and cognitive skills to help you notice patterns early, respond with greater awareness, and reduce emotional reactivity. This is an open group; it is recommended to attend all classes. Starting March 6th to April 24th, 2026. Group is free, please call 801-277-2129 to register. Space is limited
This 8-week Mindfulness-Based Cognitive Therapy (MBCT) group is an evidence-based program designed to help individuals struggling with depression and anxiety develop a healthier relationship with their thoughts, emotions, and stress. Rather than trying to “fix” or eliminate difficult feelings, MBCT teaches practical mindfulness and cognitive skills to help you notice patterns early, respond with greater awareness, and reduce emotional reactivity. This is an open group; it is recommended to attend all classes. Starting March 6th to April 24th, 2026. Group is free, please call 801-277-2129 to register. Space is limited
The Teen DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are aged 15-18 years old. This group is aimed to teach and implement DBT skills while the teen client is also attending individual DBT therapy. This group meets exclusively virtually.
The Teen DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are aged 15-18 years old. This group is aimed to teach and implement DBT skills while the teen client is also attending individual DBT therapy. This group meets exclusively virtually.
Our new, supportive process group is a therapist-led, safe and guided space to connect and get support. If you're experiencing depression, anxiety, loneliness, relationship strain, or life transitions, you're a candidate for this group. This group is covered by most insurance plans and enrollment is easy. Call or text today! 801-906-0525
Hosted by Janelle Spink
Clinical Social Work/Therapist, LCSW
Group meets in Salt Lake City, UT 84102
Our new, supportive process group is a therapist-led, safe and guided space to connect and get support. If you're experiencing depression, anxiety, loneliness, relationship strain, or life transitions, you're a candidate for this group. This group is covered by most insurance plans and enrollment is easy. Call or text today! 801-906-0525
Wellspace Utah is currently accepting new clients for our evidence-based DBT groups. DBT is backed by a significant body of research and is proven to be effective in reducing emotional dysregulation and reactivity. Groups include skills training in: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation. Comprehensive DBT services are also available-- including weekly individual therapy, participation in skills group, telephone coaching, and therapist consultation team. Contact me today to enroll!
Wellspace Utah is currently accepting new clients for our evidence-based DBT groups. DBT is backed by a significant body of research and is proven to be effective in reducing emotional dysregulation and reactivity. Groups include skills training in: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation. Comprehensive DBT services are also available-- including weekly individual therapy, participation in skills group, telephone coaching, and therapist consultation team. Contact me today to enroll!
Wellspace Utah is currently accepting new clients for our evidence-based DBT groups. DBT is backed by a significant body of research and is proven to be effective in reducing emotional dysregulation and reactivity. Groups include skills training in: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation. Comprehensive DBT services are also available-- including weekly individual therapy, participation in skills group, telephone coaching, and therapist consultation team. Contact me today to enroll!
Hosted by Samantha Barney
Clinical Social Work/Therapist, CSW
Group meets in Salt Lake City, UT 84102
Wellspace Utah is currently accepting new clients for our evidence-based DBT groups. DBT is backed by a significant body of research and is proven to be effective in reducing emotional dysregulation and reactivity. Groups include skills training in: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation. Comprehensive DBT services are also available-- including weekly individual therapy, participation in skills group, telephone coaching, and therapist consultation team. Contact me today to enroll!
Strong Lives Counseling is a fully licensed mental health provider for counseling and therapy. We are goal oriented and dedicated to helping you improve your life. We use evidence-based practices that are ethical and are proven to produce positive outcomes and promote progress. Our goal is to give you the skills and tools to maintain those feelings, so we never have to see you again. No matter what is going on, we would love to be the ones you build a meaningful relationship with and are excited to talk to about your week.
Hosted by J Colbey Strong
Clinical Social Work/Therapist, LCSW, Gottman
Group meets in South Jordan, UT 84095
Strong Lives Counseling is a fully licensed mental health provider for counseling and therapy. We are goal oriented and dedicated to helping you improve your life. We use evidence-based practices that are ethical and are proven to produce positive outcomes and promote progress. Our goal is to give you the skills and tools to maintain those feelings, so we never have to see you again. No matter what is going on, we would love to be the ones you build a meaningful relationship with and are excited to talk to about your week.
This group is for anyone seeking a safe, ethical, high quality ketamine care that includes medical and psychological support. Each group is supported by a MD and LCSW. The groups are 120 minutes long 2 times per week for 2 weeks. Preparation and Integration supported by trained psychedelic therapists. The cost also includes a psychological evaluation and medical evaluation. Our groups are curated to be small, safe, inclusive and affordable. We believe in the blending of Eastern and Western Medicine which creates meaningful healing.
Hosted by BeIng Human Community LLC
Clinical Social Work/Therapist, LCSW
Group meets in Salt Lake City, UT 84103
This group is for anyone seeking a safe, ethical, high quality ketamine care that includes medical and psychological support. Each group is supported by a MD and LCSW. The groups are 120 minutes long 2 times per week for 2 weeks. Preparation and Integration supported by trained psychedelic therapists. The cost also includes a psychological evaluation and medical evaluation. Our groups are curated to be small, safe, inclusive and affordable. We believe in the blending of Eastern and Western Medicine which creates meaningful healing.
For women who are tired of doom scrolling and are ready to find hope and positivity and to reconnect with others. We gather online to: Break the cycle of news anxiety and digital overwhelm. Rediscover how to talk to each other about real life. Build practical tools for stress and uncertainty Find what's still good while acknowledging what's hard. Weekly virtual sessions | Small group (Minimum of 6. Maximum 10 members) | $50 per session to be paid before each session. Because sometimes the most radical thing we can do is take care of ourselves and each other.
For women who are tired of doom scrolling and are ready to find hope and positivity and to reconnect with others. We gather online to: Break the cycle of news anxiety and digital overwhelm. Rediscover how to talk to each other about real life. Build practical tools for stress and uncertainty Find what's still good while acknowledging what's hard. Weekly virtual sessions | Small group (Minimum of 6. Maximum 10 members) | $50 per session to be paid before each session. Because sometimes the most radical thing we can do is take care of ourselves and each other.
At Holbrook Behavioral Counseling we strive to give our clients the best treatment. We encourage growth and insight. Our clinicians take a collaborative approach to their client's mental health journey. Our belief is through our client's willingness and the use of evidence based practices we can foster healthy relationships, effective coping skills, and positive changes in their lives.
At Holbrook Behavioral Counseling we strive to give our clients the best treatment. We encourage growth and insight. Our clinicians take a collaborative approach to their client's mental health journey. Our belief is through our client's willingness and the use of evidence based practices we can foster healthy relationships, effective coping skills, and positive changes in their lives.
Used for treatment resistent depression (TRD), depression with suicidal ideations, and depression
Hosted by Mountain Mental Health
Psychiatric Nurse Practitioner, APRN, PMHNP-B, MSN-Ed, QMP
Group meets in Murray, UT 84107
Used for treatment resistent depression (TRD), depression with suicidal ideations, and depression
MSC is an 8-week, 2-hour group that teaches you to be more self-compassionate to yourself and others. The goal of this therapy is to move from a critical inner coach to a more self-accepting, kind, and motivational inner coach. This class offers a variety of practices, meditations, and education to experience different ways of being more self-compassionate. Next MSC group is TBD. Please email Dr. Yabko if interested. Day and time are either Monday or Thursdays with start times ranging 4:30 to 6pm and determined by majority consensus of those interested in group.
MSC is an 8-week, 2-hour group that teaches you to be more self-compassionate to yourself and others. The goal of this therapy is to move from a critical inner coach to a more self-accepting, kind, and motivational inner coach. This class offers a variety of practices, meditations, and education to experience different ways of being more self-compassionate. Next MSC group is TBD. Please email Dr. Yabko if interested. Day and time are either Monday or Thursdays with start times ranging 4:30 to 6pm and determined by majority consensus of those interested in group.
DBT for Teens is designed to help teens ages 13 - 17 build practical skills for managing the unique experiences of adolescence. The group will cover core DBT skills including mindfulness, distress tolerance, emotion regulation, & interpersonal effectiveness. Teens will learn how to slow down impulsive reactions, cope with stress, communicate more effectively, & better understand their thoughts & feelings. To register, email intake@shorelinepsychslc.com. Can be billed to Select Health (except Signature Network) or self pay. The self pay intake session is $100 & group sessions are billed at $40/session.
DBT for Teens is designed to help teens ages 13 - 17 build practical skills for managing the unique experiences of adolescence. The group will cover core DBT skills including mindfulness, distress tolerance, emotion regulation, & interpersonal effectiveness. Teens will learn how to slow down impulsive reactions, cope with stress, communicate more effectively, & better understand their thoughts & feelings. To register, email intake@shorelinepsychslc.com. Can be billed to Select Health (except Signature Network) or self pay. The self pay intake session is $100 & group sessions are billed at $40/session.
We provide therapeutic services for individuals, couples and families. Our practice is focusing on helping people through the challenges of life.
We provide therapeutic services for individuals, couples and families. Our practice is focusing on helping people through the challenges of life.
The Path to Self Discovery is an 13-week IOP that focused on self discovery, growth, healing from trauma and includes yoga, meditation, sound bowl, and much more. We are on most insurance panels and can bill your insurance for our IOP.
The Path to Self Discovery is an 13-week IOP that focused on self discovery, growth, healing from trauma and includes yoga, meditation, sound bowl, and much more. We are on most insurance panels and can bill your insurance for our IOP.
A 4-week grief therapy group for women navigating the loss of a parent. Integrating Somatic Experiencing (SE), EMDR, and Internal Family Systems (IFS) principles, we’ll create space to honor your grief, explore the impact of parental loss, and move toward healing in the company of others who understand.
Hosted by Page Nelson
Marriage & Family Therapist, LMFT, SEP
Group meets in Salt Lake City, UT 84111
A 4-week grief therapy group for women navigating the loss of a parent. Integrating Somatic Experiencing (SE), EMDR, and Internal Family Systems (IFS) principles, we’ll create space to honor your grief, explore the impact of parental loss, and move toward healing in the company of others who understand.
Encompass Life Therapy offers support for a wide range of mental and emotional health challenges: Trauma and PTSD: Including complex trauma, sexual trauma, medical trauma, and attachment trauma. Anxiety and Mood Disorders: Such as depression, anxiety disorders, and perinatal mental health conditions. Life Adjustments and Grief & Loss: Comprehensive support for processing grief and navigating significant life changes. Other Concerns: Addressing ADHD, OCD, relationship challenges, personality disorders, self-harming behaviors, and self-image struggles.
Encompass Life Therapy offers support for a wide range of mental and emotional health challenges: Trauma and PTSD: Including complex trauma, sexual trauma, medical trauma, and attachment trauma. Anxiety and Mood Disorders: Such as depression, anxiety disorders, and perinatal mental health conditions. Life Adjustments and Grief & Loss: Comprehensive support for processing grief and navigating significant life changes. Other Concerns: Addressing ADHD, OCD, relationship challenges, personality disorders, self-harming behaviors, and self-image struggles.
We are very excited to announce our new Intensive Outpatient Program. It is a 13-week program, that is 3-days/week, 3-hours/day. This is the first Mental Health IOP for Optum Medicaid clients in Utah. Come join us for group therapy, education and experiential opportunities. Learn holistic approaches to improve your mental health and overall well-being. Our IOP will be starting soon. Call 801-262-5418 to be added to the waitlist.
We are very excited to announce our new Intensive Outpatient Program. It is a 13-week program, that is 3-days/week, 3-hours/day. This is the first Mental Health IOP for Optum Medicaid clients in Utah. Come join us for group therapy, education and experiential opportunities. Learn holistic approaches to improve your mental health and overall well-being. Our IOP will be starting soon. Call 801-262-5418 to be added to the waitlist.
Faith Transition Group. Q: What is the purpose of this group? A: The purpose of this group is to create a safe space for people to wrestle with faith and doubt by sharing their faith journey and achieve solidarity and strength in a community of support. Q: What do I gain by participating with this group? A: We hope you find that you are not alone in your struggle, and that while every faith journey is unique to the person experiencing it, there are others willing to support you as you work through your transition.
Hosted by Dr. R. C. Morris
Clinical Social Work/Therapist, LCSW, PhD
Group meets in Fruit Heights, UT 84037
I'm most helpful as a guide addressing Anxiety, Depression, Grief, Loneliness, and/or other Existential challenges related to finding MEANING and PURPOSE in your life.
Faith Transition Group. Q: What is the purpose of this group? A: The purpose of this group is to create a safe space for people to wrestle with faith and doubt by sharing their faith journey and achieve solidarity and strength in a community of support. Q: What do I gain by participating with this group? A: We hope you find that you are not alone in your struggle, and that while every faith journey is unique to the person experiencing it, there are others willing to support you as you work through your transition.
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Nearby Depression Support Groups Searches for Centerville
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What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.