Center for Growth and Potential provides comprehensive mental health services for children, adolescents, adults and families here in Utah. Our professionally trained and licensed staff are devoted to helping you manage life's difficulties and learn healthy ways to process relationships and emotions.
Center for Growth and Potential provides comprehensive mental health services for children, adolescents, adults and families here in Utah. Our professionally trained and licensed staff are devoted to helping you manage life's difficulties and learn healthy ways to process relationships and emotions.
The Center for Growth and Potential provides comprehensive mental health services for children, adolescents, adults, and families in Utah. Our professionally trained and licensed staff are devoted to helping you manage life's difficulties and stress and learn healthy ways to process relationships and emotions. We help you understand yourself and others and thereby achieve optimal success. We help children and adolescents achieve success with their friends, families, and in school and sports. We are proud that for many years we have served our military personnel and their families.
Hosted by Russell Peterson
Clinical Social Work/Therapist, CMHC
Group meets in Centerville, UT 84014
The Center for Growth and Potential provides comprehensive mental health services for children, adolescents, adults, and families in Utah. Our professionally trained and licensed staff are devoted to helping you manage life's difficulties and stress and learn healthy ways to process relationships and emotions. We help you understand yourself and others and thereby achieve optimal success. We help children and adolescents achieve success with their friends, families, and in school and sports. We are proud that for many years we have served our military personnel and their families.
More Groups Nearby
This is a bi-weekly group meeting the 1st and 3rd Monday of every month, focusing on building health relationships. Whether you struggling with a Codependent relationship, in a highly conflicted relationship or just want to make your relationship healthier we will discuss ways to improve the relationships in your life. If you would like to join our group please schedule a free 15 minute consultation at www.randy-johnson.clientsecure.me..
Hosted by Randy R Johnson
Marriage & Family Therapist, MA, LMFT
Group meets in Cottonwood Heights, UT 84047
This is a bi-weekly group meeting the 1st and 3rd Monday of every month, focusing on building health relationships. Whether you struggling with a Codependent relationship, in a highly conflicted relationship or just want to make your relationship healthier we will discuss ways to improve the relationships in your life. If you would like to join our group please schedule a free 15 minute consultation at www.randy-johnson.clientsecure.me..
Faith Transition Group. Q: What is the purpose of this group? A: The purpose of this group is to create a safe space for people to wrestle with faith and doubt by sharing their faith journey and achieve solidarity and strength in a community of support. Q: What do I gain by participating with this group? A: We hope you find that you are not alone in your struggle, and that while every faith journey is unique to the person experiencing it, there are others willing to support you as you work through your transition.
Hosted by Dr. R. C. Morris
Clinical Social Work/Therapist, LCSW, PhD
Group meets in Fruit Heights, UT 84037
Our approach draws upon evidence based, 3rd Wave Cognitive Behavioral Therapy that is Developmental Life-Course oriented by Acceptance Commitment Therapy.
Faith Transition Group. Q: What is the purpose of this group? A: The purpose of this group is to create a safe space for people to wrestle with faith and doubt by sharing their faith journey and achieve solidarity and strength in a community of support. Q: What do I gain by participating with this group? A: We hope you find that you are not alone in your struggle, and that while every faith journey is unique to the person experiencing it, there are others willing to support you as you work through your transition.
Parenting classes and coaching for parents with difficult children.
Parenting classes and coaching for parents with difficult children.
Learn how to help your young adult and/or adult children navigate their lives! Our group will cover how to adjust your parenting in a healthy and connecting way.
Learn how to help your young adult and/or adult children navigate their lives! Our group will cover how to adjust your parenting in a healthy and connecting way.
The Multi-Family Parenting Group consists of parents of teens and young adults whose children are experiencing problematic sexual behavior and are attending NOJOS therapy. This group is aimed to help parents support the child’s therapeutic process, implement healthy boundaries, follow safety plans, and be a sounding board for parent questions during the NOJOS treatment process. This group meets exclusively virtually. Participants are billed as family units, not for individual attendees.
Hosted by Rebecca Diane Miller
Clinical Social Work/Therapist, LCSW
Group meets in Harrisville, UT 84404
The Multi-Family Parenting Group consists of parents of teens and young adults whose children are experiencing problematic sexual behavior and are attending NOJOS therapy. This group is aimed to help parents support the child’s therapeutic process, implement healthy boundaries, follow safety plans, and be a sounding board for parent questions during the NOJOS treatment process. This group meets exclusively virtually. Participants are billed as family units, not for individual attendees.
This group is for Teen girls 13-18 years old. In our group, the goal is to empower our teen clients to overcome challenges faced by female teenage clients. We teach coping skills for depression, anxiety, and low self-esteem.
Hosted by Cassie Quick w/Mindful Connections Therapists
Clinical Social Work/Therapist, LCSW
Group meets in Syracuse, UT 84075
This group is for Teen girls 13-18 years old. In our group, the goal is to empower our teen clients to overcome challenges faced by female teenage clients. We teach coping skills for depression, anxiety, and low self-esteem.
MSC is an 8-week, 2-hour group that teaches you to be more self-compassionate to yourself and others. The goal of this therapy is to move from a critical inner coach to a more self-accepting, kind, and motivational inner coach. This class offers a variety of practices, meditations, and education to experience different ways of being more self-compassionate. Next MSC group is TBD. Please email Dr. Yabko if interested. Day and time are either Monday or Thursdays with start times ranging 4:30 to 6pm and determined by majority consensus of those interested in group.
Trained in most evidence-based therapies, I use EMDR, ACT, CBT,IFS, and mindfulness/compassion-based approaches.
MSC is an 8-week, 2-hour group that teaches you to be more self-compassionate to yourself and others. The goal of this therapy is to move from a critical inner coach to a more self-accepting, kind, and motivational inner coach. This class offers a variety of practices, meditations, and education to experience different ways of being more self-compassionate. Next MSC group is TBD. Please email Dr. Yabko if interested. Day and time are either Monday or Thursdays with start times ranging 4:30 to 6pm and determined by majority consensus of those interested in group.
Center for Growth and Potential provides comprehensive mental health services for children, adolescents, adults and families here in Utah. Our professionally trained and licensed staff are devoted to helping you manage life's difficulties and learn healthy ways to process relationships and emotions.
Hosted by Alana Jacobs-Davis
Psychiatric Nurse Practitioner, PhD, PMHNP, BC
Group meets in Layton, UT 84041
Center for Growth and Potential provides comprehensive mental health services for children, adolescents, adults and families here in Utah. Our professionally trained and licensed staff are devoted to helping you manage life's difficulties and learn healthy ways to process relationships and emotions.
Learn simple skills for self-management and stress reduction
Learn simple skills for self-management and stress reduction
Happiness 101 is technically a class, not a group and it is FREE. Happiness 101 is designed to be uplifting. Participants can expect to have fun, learn HOW to be happy by breaking unhappy habits and meet like-minded people. Studies have proven over and over that people often make choices that lead them further away from Happiness. The material taught in this class is based on scientific research. Learn what will REALLY make you Happy. Each class is unique. For recorded information, call 877-476-6338
Happiness 101 is technically a class, not a group and it is FREE. Happiness 101 is designed to be uplifting. Participants can expect to have fun, learn HOW to be happy by breaking unhappy habits and meet like-minded people. Studies have proven over and over that people often make choices that lead them further away from Happiness. The material taught in this class is based on scientific research. Learn what will REALLY make you Happy. Each class is unique. For recorded information, call 877-476-6338
At Red Willow, our goal is to provide exceptional IOP treatment for both addiction and mental health issues. We utilize treatment components which research has shown to be most effective. Our IOP includes: Group therapy — Three, 3-hour sessions: Group psychotherapy (2 hours), and Group psycho-education (1 hour). One hour of individual therapy/week. One case management session/week. Breathalyzer checks and random full spectrum drug testing. Our groups are facilitated by licensed, master level clinicians and licensed substance abuse counselors. If you have an established doctor or therapist, we will work with them throughout your treatment.
Hosted by Red Willow Counseling & Recovery
Treatment Center, LCSW
Group meets in Salt Lake City, UT 84105
At Red Willow, our goal is to provide exceptional IOP treatment for both addiction and mental health issues. We utilize treatment components which research has shown to be most effective. Our IOP includes: Group therapy — Three, 3-hour sessions: Group psychotherapy (2 hours), and Group psycho-education (1 hour). One hour of individual therapy/week. One case management session/week. Breathalyzer checks and random full spectrum drug testing. Our groups are facilitated by licensed, master level clinicians and licensed substance abuse counselors. If you have an established doctor or therapist, we will work with them throughout your treatment.
This processing group was created to support those suffering from body dysmorphic disorder and body image issues. BDD is a painful, psychological condition in which the sufferer is very distressed with aspects of their appearance, such as their skin complexion, hair (too thin, the hairline), nose size, shape, or head shape, size and symmetry. Sufferers will often spend hours in the mirror or avoid them, camouflage with make-up or clothing/accesories, seek reassurance, isolate, abuse substances, and seek cosmetic surgery after surgery either no relief. Groups are $30 and we accept some insurances. Reach out, we look forward to hearing from you!
Hosted by Her Wellness Therapy
Clinical Social Work/Therapist, LCSW, CCTP
Group meets in Millcreek, UT 84117
We are trained in IFS, EMDR, CBT, KAP and more.
This processing group was created to support those suffering from body dysmorphic disorder and body image issues. BDD is a painful, psychological condition in which the sufferer is very distressed with aspects of their appearance, such as their skin complexion, hair (too thin, the hairline), nose size, shape, or head shape, size and symmetry. Sufferers will often spend hours in the mirror or avoid them, camouflage with make-up or clothing/accesories, seek reassurance, isolate, abuse substances, and seek cosmetic surgery after surgery either no relief. Groups are $30 and we accept some insurances. Reach out, we look forward to hearing from you!
IOP and PHP levels of Care;
Hosted by Collective Recovery Addiction Treatment Center
Clinical Social Work/Therapist, CEO, LCSW, CHMC, SUDC, PSS
Group meets in Sandy, UT 84070
Collective Recovery offers Motivational Interviewing, CBT, DBT, EMDR, Family, Feminist, IFS, Mindfulness based, Person Centered, Solution Focused, Strength Based, Trauma Certified and focused.
IOP and PHP levels of Care;
Our Mental Health Intensive Outpatient Program is designed for people who have been discharged from an Inpatient Hospitalization and need to step down before they step fully back in to life or need support that is more than individual therapy. This group is a structured series designed to provide meaningful support for people struggling with mental health issues. Each session provides educational material, life skills, training, and also an open group therapy discussion, all facilitated by licensed professionals.
Our Mental Health Intensive Outpatient Program is designed for people who have been discharged from an Inpatient Hospitalization and need to step down before they step fully back in to life or need support that is more than individual therapy. This group is a structured series designed to provide meaningful support for people struggling with mental health issues. Each session provides educational material, life skills, training, and also an open group therapy discussion, all facilitated by licensed professionals.
At Holbrook Behavioral Counseling we strive to give our clients the best treatment. We encourage growth and insight. Our clinicians take a collaborative approach to their client's mental health journey. Our belief is through our client's willingness and the use of evidence based practices we can foster healthy relationships, effective coping skills, and positive changes in their lives.
At Holbrook Behavioral Counseling we strive to give our clients the best treatment. We encourage growth and insight. Our clinicians take a collaborative approach to their client's mental health journey. Our belief is through our client's willingness and the use of evidence based practices we can foster healthy relationships, effective coping skills, and positive changes in their lives.
In group therapy, multiple people with attention deficit disorder (ADD or ADHD) get together to process and learn how to live life with ADHD. I have personal experience with ADHD (ADD). This form of therapy can be very helpful as people with ADHD (ADD) learn strategies and coping skills from other people with the condition.
In group therapy, multiple people with attention deficit disorder (ADD or ADHD) get together to process and learn how to live life with ADHD. I have personal experience with ADHD (ADD). This form of therapy can be very helpful as people with ADHD (ADD) learn strategies and coping skills from other people with the condition.
A group designed to support men seeking deeper connection, personal growth, and new fellowship. By using rites of passage, experiential activities, and ceremonial events, we aim to examine and redefine what positive masculinity looks like in today's culture. This group is welcoming to anyone identifying as a man and want to create an open and welcoming environment for anyone seeking personal growth. We are also operating on a donation basis with additional funding creating a scholarship for someone unable to afford the groups at this time; a suggested donation of $45 is greatly appreciated but not required.
A group designed to support men seeking deeper connection, personal growth, and new fellowship. By using rites of passage, experiential activities, and ceremonial events, we aim to examine and redefine what positive masculinity looks like in today's culture. This group is welcoming to anyone identifying as a man and want to create an open and welcoming environment for anyone seeking personal growth. We are also operating on a donation basis with additional funding creating a scholarship for someone unable to afford the groups at this time; a suggested donation of $45 is greatly appreciated but not required.
Is your anger negatively affecting your relationships with your partner, children, parents, friends, or coworkers? Come learn from a certified Anger Management Therapist how to recognize your anger and triggers and use healthy coping and communication skills. This group qualifies for anyone who is court or DCFS ordered and needs a certificate of completion. We start on January 30, 2025 and run for 8 weeks. We can bill most insurance companies or attendees can pay $30 per session. If you are interested in this group but the times don't work, contact Megan for information about our next group.
Is your anger negatively affecting your relationships with your partner, children, parents, friends, or coworkers? Come learn from a certified Anger Management Therapist how to recognize your anger and triggers and use healthy coping and communication skills. This group qualifies for anyone who is court or DCFS ordered and needs a certificate of completion. We start on January 30, 2025 and run for 8 weeks. We can bill most insurance companies or attendees can pay $30 per session. If you are interested in this group but the times don't work, contact Megan for information about our next group.
See more therapy options for Centerville
Nearby Cognitive Behavioral (CBT) Support Groups Searches for Centerville
See More Cognitive Behavioral (CBT) Support Groups Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.