Grief can leave you feeling alone, overwhelmed, and wondering if you'll ever feel like yourself again. This is more than a traditional grief support group. It's an interactive experience designed to help you navigate the loss of a spouse, child, parent, sibling, or loved one through meaningful connection, practical tools, and renewed hope. From my personal journey after losing my wife and over 18 years as a therapist, each session combines experiential activities, guided reflection, and evidence based strategies to help you process grief, honor your loved one, reconnect with life, and discover hope is still possible.
Jason helped me navigate grief, anxiety, and the overwhelming emotions that followed my loss.
Grief can leave you feeling alone, overwhelmed, and wondering if you'll ever feel like yourself again. This is more than a traditional grief support group. It's an interactive experience designed to help you navigate the loss of a spouse, child, parent, sibling, or loved one through meaningful connection, practical tools, and renewed hope. From my personal journey after losing my wife and over 18 years as a therapist, each session combines experiential activities, guided reflection, and evidence based strategies to help you process grief, honor your loved one, reconnect with life, and discover hope is still possible.
Meeting on the first Wednesday of each month, this gathering circle supports those anticipating, going through, or recovering from divorce
I specialize in grief, trauma, and life transistions.
Meeting on the first Wednesday of each month, this gathering circle supports those anticipating, going through, or recovering from divorce
Join us for a monthly space created for those navigating the loss of someone close to them. Whether you have lost a child, parent, partner, sibling, family member, or dear friend, you are welcome here.
I specialize in grief, trauma, and life transistions.
Join us for a monthly space created for those navigating the loss of someone close to them. Whether you have lost a child, parent, partner, sibling, family member, or dear friend, you are welcome here.
The Wellness Farm hosts monthly half-day grief retreats on various topics ranging from loss of a loved one, loss of a child, loss of a loved one from suicide/substances, divorce, estrangement, and more. Reach out to find out the current schecule.
I specialize in grief, trauma, and life transistions.
The Wellness Farm hosts monthly half-day grief retreats on various topics ranging from loss of a loved one, loss of a child, loss of a loved one from suicide/substances, divorce, estrangement, and more. Reach out to find out the current schecule.
More Groups Nearby
You don’t have to go through this alone. This support group is a safe, confidential space for individuals impacted by betrayal in close relationships. Whether the betrayal involved broken trust, secrecy, or emotional harm, this group is designed to help you process your experience, reduce isolation, and begin healing at your own pace. Led by a trained facilitator, the group offers: Validation and understanding from others who truly “get it”. Education about betrayal trauma and its emotional effects. Healthy coping tools for anxiety, grief, and loss of trust. Support in rebuilding boundaries, self-worth, and clarity.
You don’t have to go through this alone. This support group is a safe, confidential space for individuals impacted by betrayal in close relationships. Whether the betrayal involved broken trust, secrecy, or emotional harm, this group is designed to help you process your experience, reduce isolation, and begin healing at your own pace. Led by a trained facilitator, the group offers: Validation and understanding from others who truly “get it”. Education about betrayal trauma and its emotional effects. Healthy coping tools for anxiety, grief, and loss of trust. Support in rebuilding boundaries, self-worth, and clarity.
Men face unique pressures that can lead to stress, burnout, or emotional disconnection. I offer men’s mental health counseling in Utah to help you better understand your emotions, manage anger or anxiety, and strengthen relationships. Using CBT, ACT, and IFS, therapy provides practical tools for growth and change. Whether you’re navigating career stress, family demands, or personal challenges, I provide a space where you can open up without judgment. Sessions available in-person or online across Utah.
Men face unique pressures that can lead to stress, burnout, or emotional disconnection. I offer men’s mental health counseling in Utah to help you better understand your emotions, manage anger or anxiety, and strengthen relationships. Using CBT, ACT, and IFS, therapy provides practical tools for growth and change. Whether you’re navigating career stress, family demands, or personal challenges, I provide a space where you can open up without judgment. Sessions available in-person or online across Utah.
The Substance Use IOP is for people who have stepped down from an Inpatient hospitalization, Residential Treatment and/or Partial Hospitalization Program and require continued treatment in a structured setting that is more than individual therapy. Evening IOP groups are held Mondays, Wednesdays and Thursdays 5:30-8:30 pm. This a structured program consisting of group sessions to create a substantial support for substance use and mental health challenges that often contribute. Each session includes education, life skill-building, and open group discussions, all led by licensed professionals to promote healing, resilience, and growth.
The Substance Use IOP is for people who have stepped down from an Inpatient hospitalization, Residential Treatment and/or Partial Hospitalization Program and require continued treatment in a structured setting that is more than individual therapy. Evening IOP groups are held Mondays, Wednesdays and Thursdays 5:30-8:30 pm. This a structured program consisting of group sessions to create a substantial support for substance use and mental health challenges that often contribute. Each session includes education, life skill-building, and open group discussions, all led by licensed professionals to promote healing, resilience, and growth.
I offer therapy in Orem for individuals, couples, and families seeking support with emotional and relational challenges. Therapy can help with stress, anxiety, relationship concerns, and personal growth. I provide a warm, collaborative approach focused on helping clients feel understood and supported. In-person therapy is available near Orem, Utah, along with convenient online therapy options.
I offer therapy in Orem for individuals, couples, and families seeking support with emotional and relational challenges. Therapy can help with stress, anxiety, relationship concerns, and personal growth. I provide a warm, collaborative approach focused on helping clients feel understood and supported. In-person therapy is available near Orem, Utah, along with convenient online therapy options.
Join Topaz Healing as we swing into spring + summer with a somatically focused plant walk series. Together we will hike mild to moderate trails, deepening our sense of self and relationship to place by engaging our senses. In this series, we will practice becoming more attuned to our ecological selves and be in dialogue with nature using our more subtle perceptual pathways.
Hosted by Caroline Pegram
Clinical Social Work/Therapist, LCSW
Group meets in Salt Lake City, UT 84109
Join Topaz Healing as we swing into spring + summer with a somatically focused plant walk series. Together we will hike mild to moderate trails, deepening our sense of self and relationship to place by engaging our senses. In this series, we will practice becoming more attuned to our ecological selves and be in dialogue with nature using our more subtle perceptual pathways.
Are you grieving the loss of a loved one to suicide? Losing someone in this way brings a unique and deeply painful grief. This weekly, open, process-oriented support group offers a safe and compassionate space for family and friends to navigate the unique and profound grief of suicide loss. Participants can share their experiences, connect with others who understand, and find support in their journey toward healing. Whether your loss is recent or happened years ago, you are welcome to join this ongoing group at any time. You don’t have to face this journey alone.
Are you grieving the loss of a loved one to suicide? Losing someone in this way brings a unique and deeply painful grief. This weekly, open, process-oriented support group offers a safe and compassionate space for family and friends to navigate the unique and profound grief of suicide loss. Participants can share their experiences, connect with others who understand, and find support in their journey toward healing. Whether your loss is recent or happened years ago, you are welcome to join this ongoing group at any time. You don’t have to face this journey alone.
Footie & Feelings is a therapist-led men’s process group held during Premier League match blocks on weekend mornings. Multiple matches play silently in the background while we talk about what’s actually going on in our lives. This isn’t a watch party. It’s a structured space for men who love the game and want deeper conversations about anger, burnout, relationships, fatherhood, identity, addiction, and pressure. Many of us were taught to perform strength but never taught to process emotion. This group challenges that. You don’t have to be in crisis. Just be willing to show up.
Footie & Feelings is a therapist-led men’s process group held during Premier League match blocks on weekend mornings. Multiple matches play silently in the background while we talk about what’s actually going on in our lives. This isn’t a watch party. It’s a structured space for men who love the game and want deeper conversations about anger, burnout, relationships, fatherhood, identity, addiction, and pressure. Many of us were taught to perform strength but never taught to process emotion. This group challenges that. You don’t have to be in crisis. Just be willing to show up.
Boundaries are important in determining what is your space and responsibility and what is not. People who have never had their own boundaries respected have not learned how to set and maintain healthy boundaries so they find themselves repeatedly in unhealthy relationships. This is a group where we learn what healthy boundaries look like and how to set and maintain them. Boundaries keep you safe and allow for self-respect. Enroll and take your life in a new direction. Call today!
Hosted by Joyce R Johnson
Clinical Social Work/Therapist, LCSW, CCTP
Group meets in Pleasant Grove, UT 84062
Common co-occurring conditions are depression, anxiety/panic, ADHD, ASD, somatic sensations, sensorimotor issues, migraines/pain, personality & attachment disorders, conversation disorders, sleep problems, addiction & eating disorders, memory loss, poor concentration, shame & isolating behaviors.
Boundaries are important in determining what is your space and responsibility and what is not. People who have never had their own boundaries respected have not learned how to set and maintain healthy boundaries so they find themselves repeatedly in unhealthy relationships. This is a group where we learn what healthy boundaries look like and how to set and maintain them. Boundaries keep you safe and allow for self-respect. Enroll and take your life in a new direction. Call today!
This is a 1-hour open group every Wednesday night starting at 6:15pm with a 10.00 drop-in. This open group ( Meaning you can come whenever it feels good for you) will be a brave and safe place to exploring what has been hard over the week in relation to body image and ED coping mechanisms. THIS GROUP IS CURRENTLY RUNNING OVER ZOOM! Please email for the link if interested in attending.
Hosted by Elisabeth Thomas Lilja
Clinical Social Work/Therapist, MSW, LCSW, RYT
Group meets in Salt Lake City, UT 84106
This is a 1-hour open group every Wednesday night starting at 6:15pm with a 10.00 drop-in. This open group ( Meaning you can come whenever it feels good for you) will be a brave and safe place to exploring what has been hard over the week in relation to body image and ED coping mechanisms. THIS GROUP IS CURRENTLY RUNNING OVER ZOOM! Please email for the link if interested in attending.
Living with a chronic illness can be challenging to face every day; physically, mentally, and emotionally. Within this group you are able to connect and receive support from others who can relate to your experiences. Along with feeling understood and supported, we will discuss therapeutic topics such as emotional regulation, coping skills, mindfulness, shame, grief, managing anxiety & depression, acceptance, empowerment, relationships, resilience, meaning and perspective. We are more than the illnesses that try to define us and more powerful than we can measure. Find your strength as we heal, grow, and persevere.
Living with a chronic illness can be challenging to face every day; physically, mentally, and emotionally. Within this group you are able to connect and receive support from others who can relate to your experiences. Along with feeling understood and supported, we will discuss therapeutic topics such as emotional regulation, coping skills, mindfulness, shame, grief, managing anxiety & depression, acceptance, empowerment, relationships, resilience, meaning and perspective. We are more than the illnesses that try to define us and more powerful than we can measure. Find your strength as we heal, grow, and persevere.
Join us for a virtual therapy group. This group is for those who have left the Mormon/LDS faith and who are seeking support as they navigate life after leaving a high-demand religion. This group will be a blend of topic-focused discussions as well as a space for participants to seek and lend support. This group is limited to adults who reside in Utah only. Insurance coverage and HSA funds permissible with card. Please email jacoy@salt-psych with any questions or to sign up!
Join us for a virtual therapy group. This group is for those who have left the Mormon/LDS faith and who are seeking support as they navigate life after leaving a high-demand religion. This group will be a blend of topic-focused discussions as well as a space for participants to seek and lend support. This group is limited to adults who reside in Utah only. Insurance coverage and HSA funds permissible with card. Please email jacoy@salt-psych with any questions or to sign up!
Mental health professionals
Mental health professionals
Some things cannot be fixed; they can only be carried. This group will focus on what grief is, your personal grief journey, how grief affects thoughts and feelings, coping strategies and techniques, being present with your grief, relationships with others, communication, your new normal, creating and continuing traditions. Michelle has specialized training in Complex Bereavement, Prolonged Grief Disorder, Suicide Prevention and Survivors, and has previously led other grief groups. Michelle runs groups in a judgment free zone where the focus is on supporting one another.
Some things cannot be fixed; they can only be carried. This group will focus on what grief is, your personal grief journey, how grief affects thoughts and feelings, coping strategies and techniques, being present with your grief, relationships with others, communication, your new normal, creating and continuing traditions. Michelle has specialized training in Complex Bereavement, Prolonged Grief Disorder, Suicide Prevention and Survivors, and has previously led other grief groups. Michelle runs groups in a judgment free zone where the focus is on supporting one another.
A compassionate space for individuals who have experienced various forms of loss. Whether you’ve lost a loved one, faced a significant life change, are working through anticipatory loss, or are navigating the complexities of ongoing grief, our group is here to provide understanding, connection, and healing. This is an 8-week group, and individuals do not need to be clients of Perspective Counseling Services to attend. Email brenna.pcs@gmail.com to sign up. Our next 8 week group starts March 4th and runs until April 22nd. Sign up now!
Hosted by Brenna Brooks
Clinical Social Work/Therapist, LCSW
Group meets in Salt Lake City, UT 84107
A compassionate space for individuals who have experienced various forms of loss. Whether you’ve lost a loved one, faced a significant life change, are working through anticipatory loss, or are navigating the complexities of ongoing grief, our group is here to provide understanding, connection, and healing. This is an 8-week group, and individuals do not need to be clients of Perspective Counseling Services to attend. Email brenna.pcs@gmail.com to sign up. Our next 8 week group starts March 4th and runs until April 22nd. Sign up now!
Finding a therapist who accepts your insurance can make starting therapy easier. I am an Aetna therapist in Utah providing counseling for individuals and couples seeking support with anxiety, depression, relationship challenges, and life transitions. Therapy is collaborative, supportive, and tailored to your goals. In-person sessions are available in Orem, with online therapy options throughout Utah.
Finding a therapist who accepts your insurance can make starting therapy easier. I am an Aetna therapist in Utah providing counseling for individuals and couples seeking support with anxiety, depression, relationship challenges, and life transitions. Therapy is collaborative, supportive, and tailored to your goals. In-person sessions are available in Orem, with online therapy options throughout Utah.
Divorce is a life-altering experience, and it's perfectly normal to have mixed feelings, doubts, and questions during this time. Our support group is here to provide you with a warm and compassionate community of women or men who are also navigating the complexities of divorce.
Divorce is a life-altering experience, and it's perfectly normal to have mixed feelings, doubts, and questions during this time. Our support group is here to provide you with a warm and compassionate community of women or men who are also navigating the complexities of divorce.
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How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.