Using Crochet to Relax and Cope with Stress & Loss

To reduce the dependence of substances & help manage your stress and depression due to grief and loss of a loved one, broken relationships or depression you can learn how to use both hands to create beautiful things out of yarn which helps to encourage yourself to stay positive and mindful. When you crochet the mind helps you control your feelings and it is impossible for you to crochet and feel sad at the same time. The more you work the less you need the drugs. Research has proven that you can change your thoughts and feelings by repetitive use of both hands in crocheting.