Upland Path: Anxiety & Depression Support
(This group is currently full, as we prioritize the value of small, supportive settings. However, we are accepting names for our waitlist. If you're interested in joining in the future, please reach out, and we’ll notify you when an opening becomes available.) Group Description: Feeling stuck in anxiety, depression, or emotional overwhelm? You’re not alone. This group offers a supportive, judgment-free space to learn practical coping skills. Using a structured curriculum, we’ll explore tools to help you find balance, build resilience, and move toward healing, equipping you with strategies for growth and emotional well-being.
Group Details
Location
Helotes, TX 78023
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My Other Groups
Unchained: Addiction & Recovery Support
(This group is currently full, as we prioritize the value of small, supportive settings. However, we are accepting names for our waitlist. If you're interested in joining in the future, please reach out, and we’ll notify you when an opening becomes available.) Group Description: Struggling with alcohol or drug addiction can feel overwhelming, but you don’t have to face it alone. This virtual group offers structured support, practical tools, and open discussion to help you break free and rebuild. While not an official IOP, it delivers similar content at a fraction of the cost.
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The Resilience Room: Healing from Trauma
(This group is currently full, as we prioritize the value of small, supportive settings. However, we are accepting names for our waitlist. If you're interested in joining in the future, please reach out, and we’ll notify you when an opening becomes available.) Group Description: The Resilience Room is a virtual, curriculum-based support group for those navigating trauma, major life transitions, or emotional pain. Each session offers practical tools for healing, emotional strength, and resilience, alongside space for honest discussion and connection. You don’t have to heal alone.