Unwinding Anxiety Mindful Habit Change (earlier)
If you are struggling with anxiety, if anxiety is getting in your way, if you would like to learn new ways to cope with anxiety, I invite you to try the Unwinding Anxiety class based on the research of Dr. Jud Brewer. Use professional and group support to engage with an app-based course using mindfulness to change your relationship to anxiety * Discover Mindfulness * Create Healthy Habits * Cope with Triggers * Work with Emotions * Manage Cravings * Enjoy Life * Eight sessions October 27-December 15, 2020. Free Orientation October 20th
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Yardley, PA 19067
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My Other Groups
Unwinding Anxiety Mindful Habit Change (later)
If you are struggling with anxiety, if anxiety is getting in your way, if you would like to learn new ways to cope with anxiety, I invite you to try the Unwinding Anxiety class based on the research of Dr. Jud Brewer. Use professional and group support to engage with an app-based course using mindfulness to change your relationship to anxiety * Discover Mindfulness * Create Healthy Habits * Cope with Triggers * Work with Emotions * Manage Cravings * Enjoy Life * Eight sessions October 27-December 15, 2020. Free Orientation October 20th
Expertise
Types of Therapy
Age
Session Cost
Mindfulness Skills for Life
Schedule this time to connect with a caring community while attending to your own self-care. Qualified Mindfulness-Based Habit Change facilitators Nancy Logue and Robert Lurye offer live guidance on your wholesome journey to greater well being. Learn to cultivate greater awareness, open-heartedness, and wisdom by integrating mind/body exercises into everyday life through short moments many times per day. $10 per class