Unplugged: discussion group for AI-Related Stress

Unplugged is a supportive group for 18+ feeling overwhelmed by the psychological, or existential impacts of AI. Whether you're facing anxiety, identity confusion, ethical dilemmas, or disconnection due to AI in your work, relationships, or daily life, this group offers a space to reflect and reconnect. Open to adults in CA, CO, FL, NY, MA, MD*, sessions blend group discussion, emotional processing, psychoeducation, mindfulness, and resilience-building tools. Led by trained counselors, Unplugged meets twice monthly for 45–50 minutes. It is confidential, inclusive, trauma-informed—and a chance to reclaim your agency in an AI-shaped world.