Unmasking ADHD

This 12-week virtual ADHD coaching group is for adults who feel scattered, stuck, or misunderstood. You'll learn how your ADHD brain works, how to reduce shame, and how to build routines that actually fit your life. Weekly sessions include practical tools, support, and real talk—no pressure to be perfect. Topics include time management, emotional regulation, rejection sensitivity, communication, and unmasking. Led by a licensed therapist using a coaching model. Open to adults. Payment plans and sliding scale available. Come as you are—this group is built for brains like yours.